{"id":40607,"date":"2024-09-05T00:28:00","date_gmt":"2024-09-04T21:28:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=40607"},"modified":"2024-09-13T17:11:35","modified_gmt":"2024-09-13T14:11:35","slug":"trabzonun-efsane-lezzeti-bol-sebzeli-palamut-eksilisi-tarifi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/trabzonun-efsane-lezzeti-bol-sebzeli-palamut-eksilisi-tarifi-nasil-yapilir\/","title":{"rendered":"Trabzon&#8217;un efsane lezzeti: Bol sebzeli palamut ek\u015filisi tarifi nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 ve lezzetli bir ak\u015fam yeme\u011fi aray\u0131\u015f\u0131ndaysan\u0131z e\u011fer palamut ek\u015filisi tarifi tam size g\u00f6re! Omega-3 zengini bu tarifi mutlaka deneyin. Pratik palamut ek\u015filisi tarifi nas\u0131l yap\u0131l\u0131r?<\/p>\n<p>Trabzon mutfa\u011f\u0131n\u0131n vazge&ccedil;ilmez lezzetlerinden biri olan enfes yemek genellikle palamutla haz\u0131rlan\u0131r ve bu y&uuml;zden &ldquo;palamut ek\u015filisi&rdquo; olarak adland\u0131r\u0131l\u0131r. Tarifimizde biz de palamutu tercih ettik ancak isterseniz, palamut gibi etli di\u011fer bal\u0131klarla da bu tarifi deneyebilirsiniz.<\/p>\n<p>Bal\u0131k sezonunun ba\u015flamas\u0131yla birlikte palamutlar tezgahlarda yerini ald\u0131. Sofralar\u0131m\u0131z\u0131 s&uuml;sleyen palamut, &ouml;zellikle sebzelerle ve ek\u015fi sosla yap\u0131ld\u0131\u011f\u0131nda ortaya muhte\u015fem bir lezzet &ccedil;\u0131k\u0131yor.<\/p>\n<p>Size Trabzon&rsquo;a &ouml;zg&uuml; bol sebzeli ve ek\u015fili bir bal\u0131k tarifi b\u0131rak\u0131yoruz.&nbsp;<\/p>\n<h3>KALBE VE M\u0130DEYE DOST PALAMUT EK\u015e\u0130L\u0130S\u0130<\/h3>\n<p>Palamut, hem lezzetli hem de besleyici bir bal\u0131k t&uuml;r&uuml;. \u0130&ccedil;erdi\u011fi omega-3 ya\u011f asitleri sayesinde kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korurken, ayn\u0131 zamanda kaslar\u0131n\u0131z\u0131 g&uuml;&ccedil;lendirir. Ek\u015fi lezzet ise sindirimi kolayla\u015ft\u0131r\u0131r ve i\u015ftah a&ccedil;ar. Sebzelerle bulu\u015ftu\u011funda ortaya &ccedil;\u0131kan lezzet ise damaklarda unutulmaz bir tat b\u0131rak\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/04\/ekran-goruntusu-2024-09-04-233201.jpg\" width=\"809\" height=\"469\" alt=\"\" title=\"\"><\/p>\n<h3>TRABZON USUL&Uuml; PALAMUT EK\u015e\u0130L\u0130S\u0130 TAR\u0130F\u0130<\/h3>\n<p><strong>Palamut ek\u015filisi i&ccedil;in malzemeler:<\/strong><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>2 adet kuru so\u011fan<\/li>\n<li>2 adet patates<\/li>\n<li>1 iri adet palamut<\/li>\n<li>2 adet domates<\/li>\n<li>2 adet sivri biber<\/li>\n<li>5 di\u015f sar\u0131msak<\/li>\n<li>2 &ccedil;ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 &ccedil;ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>Yar\u0131m adet limonun suyu<\/li>\n<li>1 &ccedil;ay barda\u011f\u0131 su<\/li>\n<li>Yar\u0131m&ccedil;ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>4 dilim limon<\/li>\n<li>4 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>Servis i&ccedil;in: 1 tutam maydanoz<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/04\/ekran-goruntusu-2024-09-04-233137.jpg\" width=\"799\" height=\"429\" alt=\"\" title=\"\"><\/p>\n<h3>PALAMUT EK\u015e\u0130L\u0130S\u0130 NASIL YAPILIR?<\/h3>\n<p>So\u011fan ve patatesleri &ouml;zenle soyun, ard\u0131ndan ince ince halkalar halinde do\u011fray\u0131n. Domateslerin kabuklar\u0131n\u0131 s\u0131y\u0131r\u0131n ve k&uuml;p k&uuml;p kesin. Biberleri ve sar\u0131msaklar\u0131 da ince dilimler haline getirin.<\/p>\n<p>Palamutu, iri halkalar \u015feklinde do\u011frayarak i&ccedil;indeki t&uuml;m zararl\u0131 s\u0131v\u0131lardan ar\u0131nd\u0131r\u0131n. Geni\u015f ve kal\u0131n tabanl\u0131 bir tavan\u0131n i&ccedil;ine &ouml;nce so\u011fanlar\u0131, ard\u0131ndan patatesleri s\u0131rayla dizin. &Uuml;zerine palamut dilimlerini yerle\u015ftirin. Sonras\u0131nda domates, ye\u015fil biber ve sar\u0131msaklar\u0131 da ekleyin.<\/p>\n<p>Malzemelerin &uuml;zerine tuz, karabiber, limon suyu, su ve zeytinya\u011f\u0131n\u0131 gezdirin. Son dokunu\u015f olarak limon dilimlerini ve tereya\u011f\u0131 par&ccedil;alar\u0131n\u0131 da ekleyip, tavan\u0131n kapa\u011f\u0131n\u0131 kapat\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/haberler\/24-09\/04\/thumbs_b_c_efc1f2bdf6d88ece45a3e5dab5ffe8b9.jpg\" width=\"823\" height=\"463\" alt=\"\" title=\"\"><\/p>\n<p>Tavan\u0131z\u0131 oca\u011fa koyun, &ouml;nce y&uuml;ksek ate\u015fte \u0131s\u0131nmas\u0131n\u0131 bekleyin. Kaynamaya ba\u015flad\u0131\u011f\u0131nda ate\u015fi k\u0131s\u0131n ve yeme\u011fi yava\u015f yava\u015f pi\u015firin. Bir b\u0131&ccedil;a\u011f\u0131n ucu ile patatesleri kontrol edin; e\u011fer yumu\u015faksa, yeme\u011finiz haz\u0131r demektir.<\/p>\n<p>Palamut ek\u015filisini 5 dakika dinlendirin, ard\u0131ndan &uuml;zerine ince k\u0131y\u0131lm\u0131\u015f maydanoz serpip servis edin.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 ve lezzetli bir ak\u015fam yeme\u011fi aray\u0131\u015f\u0131ndaysan\u0131z e\u011fer palamut ek\u015filisi tarifi tam size g\u00f6re! Omega-3 zengini bu tarifi mutlaka deneyin. Pratik palamut ek\u015filisi tarifi nas\u0131l yap\u0131l\u0131r? Trabzon mutfa\u011f\u0131n\u0131n vazge&ccedil;ilmez lezzetlerinden biri olan enfes yemek genellikle palamutla haz\u0131rlan\u0131r ve bu y&uuml;zden &ldquo;palamut ek\u015filisi&rdquo; olarak adland\u0131r\u0131l\u0131r. Tarifimizde biz de palamutu tercih ettik ancak isterseniz, palamut gibi etli [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":40606,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[55843,55844,1281,55841,43891,55842],"class_list":["post-40607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-balik-yemegi","tag-eksili-balik","tag-eksilisi","tag-palamut-tarifi","tag-saglikli-tarif","tag-trabzon-yemegi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40607"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=40607"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40607\/revisions"}],"predecessor-version":[{"id":40608,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40607\/revisions\/40608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/40606"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=40607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=40607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=40607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}