{"id":40643,"date":"2016-04-06T19:31:04","date_gmt":"2016-04-06T16:31:04","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=40643"},"modified":"2024-09-16T10:02:28","modified_gmt":"2024-09-16T07:02:28","slug":"hamileler-sogan-yiyebilir-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamileler-sogan-yiyebilir-mi\/","title":{"rendered":"Hamileler So\u011fan Yiyebilir mi?"},"content":{"rendered":"

So\u011fan vitamin B6, folik asit, vb vitamin ve mineraller\u00a0 a\u00e7\u0131s\u0131ndan zengin bir sebzedir. K\u0131saca, so\u011fan gebeli\u011finizi sa\u011fl\u0131kl\u0131 bir \u015fekilde…<\/p>\n

So\u011fan, Allium ot ve sebzelerin ailesinin pop\u00fcler sebzelerindendir. So\u011fan yemeklere lezzet vermesinin yan\u0131 s\u0131ra \u015fifal\u0131 bitkilerden biridir. So\u011fan, C vitamini, biyotin, manganez, bak\u0131r, fosfor, potasyum, Vitamin B6, folik asit, vb vitamin ve mineraller  a\u00e7\u0131s\u0131ndan zengin bir sebzedir. K\u0131saca, so\u011fan gebeli\u011finizi sa\u011fl\u0131kl\u0131 bir \u015fekilde ge\u00e7irmek i\u00e7in size \u00e7ok yard\u0131mc\u0131 olur.<\/p>\n

So\u011fan\u0131n hamilelere faydalar\u0131<\/span><\/h3>\n
    \n
  1. So\u011fan ins\u00fclin direncini \u00f6nlemeye ve kan \u015fekeri seviyesini d\u00fczenlemeye yard\u0131mc\u0131 krom i\u00e7erir. Gestasyonel diyabetle (hamilelikte ortaya \u00e7\u0131kabilen diyabetle) m\u00fccadele eden s\u00fcper bir yiyecektir.<\/strong><\/li>\n
  2. So\u011fan HDL kolesterol d\u00fczeylerinin art\u0131r\u0131lmas\u0131 yetene\u011fine sahip bir sebzedir, ve b\u00f6ylece hamile kad\u0131nlarda uygun bir lipid profilini korumaya yard\u0131mc\u0131 olur.<\/li>\n
  3. So\u011fan B6, B1, K ve C gibi vitaminleri ve fetusun genel optimum geli\u015fmine yard\u0131mc\u0131 krom ve biotin gibi mineraller i\u00e7erir.<\/li>\n
  4. Folik i\u00e7eri\u011fi y\u00fcksek bir sebze olmas\u0131 nedeniyle, bebeklerde do\u011fum kusurlar\u0131n\u0131 ve n\u00f6ral t\u00fcp defektleri \u00f6nlemede yard\u0131mc\u0131 olur.<\/strong><\/li>\n
  5. Kab\u0131zl\u0131k, hamilelikte s\u0131k rastlan\u0131lan bir sa\u011fl\u0131k sorunudur. So\u011fan lif a\u00e7\u0131s\u0131ndan zengin bir kaynakt\u0131r ve bu \u00f6zelli\u011fi sayesinde ba\u011f\u0131rsak hareketini d\u00fczenlemeye yard\u0131mc\u0131 olabilir. Siz de gebelikte kab\u0131zl\u0131ktan muzdaripseniz, salatalar\u0131n\u0131zda \u00e7i\u011f so\u011fana yer vererek bu sorundan kurtulabilirsiniz.<\/li>\n
  6. So\u011fan bolca C vitamini i\u00e7eren bir yiyecektir. Bu hayati besin antioksidan \u00f6zellikleri ile annenin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir <\/strong>ve bebe\u011fin geli\u015fimini kontrol alt\u0131na al\u0131r.<\/li>\n
  7. V\u00fccutta a\u011f\u0131r metal i\u00e7eri\u011finin bulunmas\u0131 hem anne hem de do\u011fmam\u0131\u015f bebek i\u00e7in zararl\u0131d\u0131r. So\u011fadan bulunan sistein ve meionin gibi amino asitler v\u00fccuda detoks uygulamaya toksinlerden ar\u0131nd\u0131rmaya yard\u0131mc\u0131 olur.<\/li>\n
  8. \u00c7i\u011f so\u011fan, kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 bitkisel besinlerin deposudur. Sofran\u0131zda so\u011fana yer a\u00e7mak y\u00fcksek tansiyona ba\u011fl\u0131 preeklampsi, gestasyonel hipertansiyon ve erken do\u011fum gibi hamilelik komplikasyonlar\u0131n\u0131 \u00f6nler.<\/strong><\/li>\n
  9. Kad\u0131nlar\u0131n en b\u00fcy\u00fck korkular\u0131ndan biri de hamilelikte \u00e7ok kilo almakt\u0131r. So\u011fan d\u00fc\u015f\u00fck kalori ve ya\u011f oran\u0131 ile kilo yapmayan ender sa\u011fl\u0131kl\u0131 yiyeceklerdendir.<\/li>\n
  10. Gebelikte g\u00f6r\u00fclen hormonal de\u011fi\u015fiklikler plak birikmesi, iltihap ve kanama sorunlar\u0131 ile v\u00fccut daha savunmas\u0131z hale getirir. So\u011fan, antibakteriyel \u00f6zellikleri sayesinde hamilelikte a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumaya yard\u0131mc\u0131 olacakt\u0131r.<\/strong><\/li>\n<\/ol>\n

    Hamilelikte so\u011fan\u0131n zararlar\u0131 nelerdir?<\/span><\/h3>\n

    Hamilelikte so\u011fan yemenin sa\u011fl\u0131\u011fa pek \u00e7ok faydas\u0131 olmas\u0131na ra\u011fmen, yan etkilerini de g\u00f6z \u00f6n\u00fcnde bulundurup so\u011fan t\u00fcketimini abartmay\u0131p, s\u0131n\u0131rl\u0131 tutmal\u0131d\u0131r.<\/p>\n

    Mide yanmas\u0131 ve \u0130shal:<\/span><\/h3>\n

    Gebelikte a\u015f\u0131r\u0131 so\u011fan yemek mide yanmas\u0131na, ek\u015fimesine ve \u00e7e\u015fitli mide, ba\u011f\u0131rsak sorunlar\u0131na yol a\u00e7abilir.<\/strong><\/p>\n

    Nefes darl\u0131\u011f\u0131 ve Alerji<\/span><\/h3>\n

    Gebelikte \u00e7ok miktarda so\u011fan yerseniz, nefes almada g\u00fc\u00e7l\u00fck, ve alerjik reaksiyon gibi \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131yla<\/strong> kar\u015f\u0131la\u015fabilirsiniz.<\/p>\n

    So\u011fana kar\u015f\u0131 alerjiniz varsa, gebelikte so\u011fan yedikten sonra a\u015fa\u011f\u0131daki sa\u011fl\u0131k sorunlar\u0131 ile kar\u015f\u0131la\u015fabilirsiniz;<\/p>\n

      \n
    1. Mide bulant\u0131s\u0131 ve kusma<\/li>\n
    2. Solunum Problemleri<\/li>\n
    3. Burun ak\u0131nt\u0131s\u0131<\/li>\n
    4. Yo\u011fun ka\u015f\u0131nt\u0131 ile ciltte kurde\u015fen<\/li>\n
    5. Kar\u0131nda \u015fi\u015fkinlik hissi.<\/li>\n
    6. \u0130shal<\/li>\n
    7. G\u00f6z enfeksiyonu<\/li>\n
    8. Kuru cilt problemi, egzema-<\/li>\n
    9. Bilin\u00e7 kayb\u0131 ile anafilaktik \u015fok (a\u015f\u0131r\u0131 durumlarda)<\/li>\n<\/ol>\n

      Hamileyken Bebe\u011fe Kilo Ald\u0131ran Yiyecekler Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

      Hamilelikte yenmesi gerekenler nelerdir? t\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

      Hamilelikte Lahana Yemenin Hamile Kad\u0131na Ve Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

      Hamilelikte Kabak \u00c7ekirde\u011finin Anne Aday\u0131na Ve Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

      Gebelikte Beslenme Listesi \u0130\u00e7in 3 \u00d6rnek Men\u00fc T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

      Hamileler Ne Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

      Gebelikte Hurma Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

      Hamilelikte Tavuk Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      So\u011fan vitamin B6, folik asit, vb vitamin ve mineraller\u00a0 a\u00e7\u0131s\u0131ndan zengin bir sebzedir. K\u0131saca, so\u011fan gebeli\u011finizi sa\u011fl\u0131kl\u0131 bir \u015fekilde… So\u011fan, Allium ot ve sebzelerin ailesinin pop\u00fcler sebzelerindendir. So\u011fan yemeklere lezzet vermesinin yan\u0131 s\u0131ra \u015fifal\u0131 bitkilerden biridir. So\u011fan, C vitamini, biyotin, manganez, bak\u0131r, fosfor, potasyum, Vitamin B6, folik asit, vb vitamin ve mineraller  a\u00e7\u0131s\u0131ndan zengin bir […]<\/p>\n","protected":false},"author":30,"featured_media":40642,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[31573,31572,26065,31571,31574],"class_list":["post-40643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelik-diyeti","tag-gebelikte-sogan","tag-hamilelik-beslenme","tag-hamilelikte-sogan","tag-saglikli-hamilelik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40643"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=40643"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40643\/revisions"}],"predecessor-version":[{"id":40644,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40643\/revisions\/40644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/40642"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=40643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=40643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=40643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}