{"id":40664,"date":"2016-04-08T16:43:01","date_gmt":"2016-04-08T13:43:01","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=40664"},"modified":"2024-09-16T10:04:00","modified_gmt":"2024-09-16T07:04:00","slug":"hamileler-patates-yiyebilir-mi-patates-hamilelere-zararli-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamileler-patates-yiyebilir-mi-patates-hamilelere-zararli-mi\/","title":{"rendered":"Hamileler Patates Yiyebilir mi, Patates Hamilelere Zararl\u0131 m\u0131?"},"content":{"rendered":"<p>Patates mi a\u015feriyorsunuz? \u0130yi haber \u015fu ki patatesler besleyicidir ve hamilelikte zararl\u0131 de\u011fildir. Hamilelikte&#8230;<\/p>\n<p>Patates mi a\u015feriyorsunuz? \u0130yi haber \u015fu ki<strong> patatesler besleyicidir ve hamilelikte zararl\u0131 de\u011fildir.<\/strong> Hamilelikte patates yemek istiyorsunuz patatesin \u00fczerinde ye\u015fil yap\u0131lanmalar varsa onlar\u0131 \u00e7\u0131karmal\u0131s\u0131n\u0131z.<\/p>\n<p>Hasarl\u0131 veya \u00e7\u00fcr\u00fck patateslerden uzak durmal\u0131s\u0131n\u0131z. Pi\u015firmeden \u00f6nce filizlerini ay\u0131rd\u0131\u011f\u0131n\u0131zdan emin olup, \u00f6yle pi\u015firmelisiniz.<\/p>\n<p>Patates, Kalsiyum, Magnezyum, Demir, Potasyum, Karbonhidrat gibi mineraller ile&nbsp;ve A, B12, B16, C ve D vitaminlerinden olu\u015fan harika bir sebzedir.<\/p>\n<h3><span style=\"font-size:16px;\">Hamilelikte patates yenebilir mi?<\/span><\/h3>\n<ol>\n<li>Sa\u011fl\u0131kl\u0131 bir diyette ihtiyac\u0131n\u0131z olan neredeyse her \u015feyi i\u00e7erir.<\/li>\n<li>E\u011fer kilonuz normalden d\u00fc\u015f\u00fckse, patates sa\u011fl\u0131kl\u0131 kilo alman\u0131n en iyi yollar\u0131ndan biridir.<\/li>\n<li>Patates hamilelik s\u0131ras\u0131nda kolesterol\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcrecek yar\u0131 \u00e7\u00f6z\u00fcnebilir ve tam \u00e7\u00f6z\u00fcnebilir lifler i\u00e7erir.<\/li>\n<li>Patates sizi uzun s\u00fcre tok tutup&nbsp;gereksiz kalori al\u0131n\u0131m\u0131 \u00f6nler b\u00f6ylece hamilelikte fazla kilo al\u0131m\u0131n\u0131 engeller.<\/li>\n<li>Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcren flavanoidler i\u00e7erir, <strong>hamilelikte y\u00fcksek tansiyonu \u00f6nler.<\/strong><\/li>\n<li>Patates hamilelikte \u00e7ok say\u0131da faydas\u0131 olan C vitamini bak\u0131m\u0131ndan zengindir. C vitamini ise ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip sizi hastalanmaktan korur.<\/li>\n<li>Fet\u00fcs\u00fcn maksimum geli\u015fimi i\u00e7in gereken demir, kalsiyum ve potasyumu i\u00e7erir.<\/li>\n<li>Bebe\u011finizin omurga veya beyin sorunlar\u0131 riskini en aza indiren<strong> folat bak\u0131m\u0131ndan zengindir.<\/strong><\/li>\n<li>Patates g\u00fc\u00e7l\u00fc enerji kayna\u011f\u0131d\u0131r, ne kadar enerjiye ihtiyac\u0131n\u0131z oldu\u011fu hamileli\u011fin evrelerine g\u00f6re de\u011fi\u015fir.<\/li>\n<\/ol>\n<h3><span style=\"font-size:16px;\">Patates Haz\u0131rlama<\/span><\/h3>\n<ul>\n<li>Patates denilince patates k\u0131zartmas\u0131 istedi\u011finizi biliyoruz. Ama bu sa\u011fl\u0131kl\u0131 bir se\u00e7enek de\u011fil. Hamilelik s\u0131ras\u0131nda m\u00fcmk\u00fcn oldu\u011funca sa\u011fl\u0131kl\u0131 g\u0131dalar t\u00fcketmelisiniz.<\/li>\n<li>G\u00fcnl\u00fck ya\u011fl\u0131 yiyecek limitiniz 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 pi\u015firme ya\u011f\u0131na d\u00fc\u015fmelidir.<\/li>\n<li>Buharda ya da f\u0131r\u0131nda pi\u015fmi\u015f bitkilerle tatland\u0131r\u0131lm\u0131\u015f patates iyi bir se\u00e7enektir. Deneyebilece\u011finiz en sa\u011fl\u0131kl\u0131 y\u00f6ntemlerden biridir.<\/li>\n<li>Tereya\u011f\u0131, ya\u011f, peynir veya margarin eklemekten ka\u00e7\u0131n\u0131n.<\/li>\n<\/ul>\n<h3><span style=\"font-size:16px;\">Patates hamilelikte zararl\u0131m\u0131?<\/span><\/h3>\n<ol>\n<li>Hamileli\u011fin en hassas s\u00fcrecinde oldu\u011funuzdan faydalar kadar riskleri de d\u00fc\u015f\u00fcnmeniz gerekir.Bu patates i\u00e7in de ge\u00e7erlidir. Baz\u0131 olas\u0131 yan etkiler \u015funlard\u0131r:<\/li>\n<li>Avustralyal\u0131 ara\u015ft\u0131rmac\u0131lar, gebelik s\u0131ras\u0131nda patates ve di\u011fer yumrulu sebze yemenin \u00e7ocuklarda tip 1 diyabeti tetikledi\u011fini belirlemi\u015ftir.<\/li>\n<li>Ye\u015fil patatesler alfa-chaconine ve alfa-solanine i\u00e7erirler. Bu toksinler geli\u015fmekte olan fetus i\u00e7in zararl\u0131d\u0131r. Ye\u015fil patatesler yeni do\u011fanlarda spina bifida gibi potansiyel problemlere neden olabilir.<\/li>\n<li>Do\u011fru kilodaysan\u0131z ya da normalin \u00fczerindeyseniz \u00e7ok fazla patates t\u00fcketimi ile obez olabilirsiniz.<\/li>\n<li>Yararlar\u0131ndan tamamen faydalanmak i\u00e7in; g\u00fcnl\u00fck patates al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rlamal\u0131 ve diyetinizde di\u011fer meyve ve sebzelere de yer vermelisiniz.<\/li>\n<\/ol>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/hamileler-ihlamur-cayi-icebilirmi-uzman-doktorlar-cevapliyor\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#FF0000;\">Hamilelikte Ihlamur \u0130\u00e7ilirmi? Uzman Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n<p><a href=\"https:\/\/www.mavikadin.com\/hamileler-seftali-yiyebilirmi-seftalinin-gebelere-faydalari-nelerdir\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size:20px;\">Hamilelikte \u015eeftalinin Faydalar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/hamileler-tarcin-tuketebilir-mi-uzman-doktorlar-cevapliyor\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#FF0000;\">Hamilelikte Tar\u00e7\u0131n Ve Tar\u00e7\u0131n \u00c7ay\u0131 Zararl\u0131 m\u0131? Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/hamileler-mantar-yiyebilir-mi\" target=\"_blank\" rel=\"noopener\">Hamilelikte Mantar Yemek Zararl\u0131 m\u0131?<\/a><a href=\"https:\/\/www.mavikadin.com\/hamileler-mantar-yiyebilir-mi\" target=\"_blank\" rel=\"noopener\">&nbsp;T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/hamilelikte-bebegin-gelisimi-icin-neler-yemeli\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#FF0000;\">Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli?&nbsp;T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/gebeler-hurma-yiyebilirmi-hamilelikte-hurmanin-faydalari-nelerdir\" target=\"_blank\" rel=\"noopener\">Gebelikte Hurma Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n<p><a href=\"https:\/\/www.mavikadin.com\/hamileler-limonlu-su-icebilir-mi-hamilelikte-limon-suyunun-faydalari\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#FF0000;\"><span style=\"font-size:20px;\">Hamilelikte Limonlu Su \u0130\u00e7mek, Faydalar\u0131 Ve Zararlar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/span><\/a><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/hamilelikte-elmanin-faydalari-nelerdir\" target=\"_blank\" rel=\"noopener\">Hamilelikte Elma Yemenin Bebe\u011fe Ve Hamile Kad\u0131na Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patates mi a\u015feriyorsunuz? \u0130yi haber \u015fu ki patatesler besleyicidir ve hamilelikte zararl\u0131 de\u011fildir. Hamilelikte&#8230; Patates mi a\u015feriyorsunuz? \u0130yi haber \u015fu ki patatesler besleyicidir ve hamilelikte zararl\u0131 de\u011fildir. Hamilelikte patates yemek istiyorsunuz patatesin \u00fczerinde ye\u015fil yap\u0131lanmalar varsa onlar\u0131 \u00e7\u0131karmal\u0131s\u0131n\u0131z. Hasarl\u0131 veya \u00e7\u00fcr\u00fck patateslerden uzak durmal\u0131s\u0131n\u0131z. Pi\u015firmeden \u00f6nce filizlerini ay\u0131rd\u0131\u011f\u0131n\u0131zdan emin olup, \u00f6yle pi\u015firmelisiniz. Patates, Kalsiyum, Magnezyum, [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":40663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[31576,266,31595,31593,31594,31596],"class_list":["post-40664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelikte-beslenme","tag-hamilelik","tag-hamilelik-ve-patates","tag-hamilelikte-patates","tag-hamilelikte-saglikli-beslenme","tag-patatesin-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40664"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=40664"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40664\/revisions"}],"predecessor-version":[{"id":40665,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40664\/revisions\/40665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/40663"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=40664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=40664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=40664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}