{"id":40682,"date":"2016-04-09T04:44:25","date_gmt":"2016-04-09T01:44:25","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=40682"},"modified":"2024-09-16T10:04:36","modified_gmt":"2024-09-16T07:04:36","slug":"hamilelikte-havuc-yemek-zararli-mi-faydali-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-havuc-yemek-zararli-mi-faydali-mi\/","title":{"rendered":"Hamilelikte Havu\u00e7 Yemek Zararl\u0131 m\u0131, Faydal\u0131 m\u0131?"},"content":{"rendered":"<p>Havu\u00e7 t\u00fcm d\u00fcnyada yeti\u015ftirilen turuncu renk k\u00f6k sebzelerdendir. Havucun anavatan\u0131 Orta Asya&#8217;d\u0131r. Havu\u00e7 hamile kad\u0131nlar\u0131n beslenmesinde<\/p>\n<p>Havu\u00e7 t\u00fcm d\u00fcnyada yeti\u015ftirilen turuncu renk k\u00f6k sebzelerdendir. Havucun anavatan\u0131 Orta Asya&#8217;d\u0131r. Havu\u00e7 hamile kad\u0131nlar\u0131n beslenmesinde de \u00e7ok \u00f6nemli rol oynamaktad\u0131r.<\/p>\n<p>Havu\u00e7 A, B12, B16, C, D vitaminleri ile Kalsiyum, Demir, Magnezyum ve Karbonhidrat gibi minerallerden olu\u015fur.<\/p>\n<p>Hamilelikte havucu \u00e7i\u011f olarak yiyebilece\u011finiz gibi havu\u00e7 suyu da i\u00e7ebilirsiniz.<\/p>\n<h3><span style=\"font-size:16px;\">Hamilelikte havucun faydalar\u0131<\/span><\/h3>\n<ol>\n<li>Havu\u00e7,vitamin ve mineral dolu yap\u0131s\u0131yla bakterilerle sava\u015farak<strong> gebelikle \u00fcst solunum yolu enfeksiyonuna yakalanman\u0131z\u0131 \u00f6nler.<\/strong><\/li>\n<li>Havu\u00e7 kalsiyum a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131yla bebe\u011fin kemik ve di\u015f geli\u015fimine katk\u0131da bulunur.<\/li>\n<li>Havu\u00e7 gebelikte karaci\u011ferinizi temizlemeye yard\u0131mc\u0131 olur.<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz ceninin geli\u015fimini desteklemek i\u00e7in gebelikte zay\u0131flar, <strong>havu\u00e7 ise ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin g\u00fc\u00e7lenmesinde \u00e7ok etkilidir.<\/strong><\/li>\n<li>Havu\u00e7 do\u011fmam\u0131\u015f bebe\u011fin cilt, et ve kas geli\u015fiminde \u00f6nemli rol oynar.<\/li>\n<li>Y\u00fcksek kan \u015fekeri gebelikte bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in zararl\u0131 olabilir. Havu\u00e7, kan \u015fekeri seviyesini d\u00fc\u015f\u00fck tutarak<strong> diyabet riskini azaltmaya yard\u0131mc\u0131 olur.<\/strong><\/li>\n<li>A ve C vitamini ile lif a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131yla antioksidan deposu bir sebzedir, <strong>gebelikte ihtiyac\u0131n\u0131z olan vitaminin kar\u015f\u0131lanmas\u0131n\u0131 sa\u011flar.<\/strong><\/li>\n<\/ol>\n<ol>\n<li>Havu\u00e7 beta karoten oran\u0131 y\u00fcksek bir sebzedir bu \u00f6zelli\u011fi ile antioksidan i\u015flevi g\u00f6r\u00fcp serbest radikallere kar\u015f\u0131 sizi ve bebe\u011finizi korur.<\/li>\n<li>Havu\u00e7 potasyum i\u00e7eri\u011fi ile h\u00fccrenin \u00f6nemli bir bile\u015fenidir, kalp h\u0131z\u0131n\u0131 ve v\u00fccut s\u0131v\u0131lar\u0131n\u0131 kontrol etmeye yard\u0131mc\u0131 olur, gebelikte kan bas\u0131nc\u0131n\u0131 dengeler.<\/li>\n<li>100 gram havu\u00e7 yaln\u0131zca 41 kaloridir, d\u00fc\u015f\u00fck kalorili yap\u0131s\u0131yla gebelikte kilo almadan yeterli miktarda vitamin alman\u0131z\u0131 sa\u011flar.<\/li>\n<\/ol>\n<h3><span style=\"font-size:16px;\">Hamilelikte havu\u00e7 yemek zararl\u0131 m\u0131?<\/span><\/h3>\n<ul>\n<li>Havucun \u00e7i\u011f olarak t\u00fcketimi veya havu\u00e7 olarak i\u00e7ilmesi \u00e7ok faydal\u0131 olmakla birlikte gebelikte a\u015f\u0131r\u0131 havu\u00e7 yemek baz\u0131 komplikasyonlara yol a\u00e7abilmektedir;<\/li>\n<li>Havu\u00e7, en y\u00fcksek A vitamini kaynaklar\u0131ndand\u0131r. \u00c7ok fazla A vitamini ise anne karn\u0131ndaki bebe\u011fin geli\u015fimine zararl\u0131 olabilmektedir.<\/li>\n<\/ul>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/hamilelikte-bebegin-gelisimi-icin-neler-yemeli\" target=\"_blank\" rel=\"noopener\">Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/hamilelikte-elmanin-faydalari-nelerdir\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#FF0000;\">Hamilelikte Elma Yemenin Bebe\u011fe Ve Hamile Kad\u0131na Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><strong><a href=\"https:\/\/www.mavikadin.com\/hamileler-maydanoz-yiyebilirmi-gebelikte-maydanozun-faydalari\" target=\"_blank\" rel=\"noopener\">Hamilelikte Maydanoz Yemek Zararl\u0131 m\u0131? Uzman Doktor Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/hamilelikte-yemek-listesi-beslenme-programi-icin-3-ornek-menu\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#FF0000;\">Gebelikte Beslenme Listesi \u0130\u00e7in 3 \u00d6rnek Men\u00fc T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/etiket\/hamileler-ne-yemeli\" target=\"_blank\" rel=\"noopener\">Hamileler Ne Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Havu\u00e7 t\u00fcm d\u00fcnyada yeti\u015ftirilen turuncu renk k\u00f6k sebzelerdendir. Havucun anavatan\u0131 Orta Asya&#8217;d\u0131r. Havu\u00e7 hamile kad\u0131nlar\u0131n beslenmesinde Havu\u00e7 t\u00fcm d\u00fcnyada yeti\u015ftirilen turuncu renk k\u00f6k sebzelerdendir. Havucun anavatan\u0131 Orta Asya&#8217;d\u0131r. Havu\u00e7 hamile kad\u0131nlar\u0131n beslenmesinde de \u00e7ok \u00f6nemli rol oynamaktad\u0131r. Havu\u00e7 A, B12, B16, C, D vitaminleri ile Kalsiyum, Demir, Magnezyum ve Karbonhidrat gibi minerallerden olu\u015fur. Hamilelikte havucu [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":40681,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[21561,31576,266,31619,31594,31620],"class_list":["post-40682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bebek-gelisimi","tag-gebelikte-beslenme","tag-hamilelik","tag-hamilelikte-havuc","tag-hamilelikte-saglikli-beslenme","tag-havuc-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40682"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=40682"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40682\/revisions"}],"predecessor-version":[{"id":40683,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40682\/revisions\/40683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/40681"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=40682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=40682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=40682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}