{"id":40724,"date":"2016-04-15T18:14:46","date_gmt":"2016-04-15T15:14:46","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=40724"},"modified":"2024-09-16T10:05:37","modified_gmt":"2024-09-16T07:05:37","slug":"sakal-uzatma-gurlestirme-ve-sakal-cikmasi-icin-uzman-onerileri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sakal-uzatma-gurlestirme-ve-sakal-cikmasi-icin-uzman-onerileri\/","title":{"rendered":"Sakal Uzatma, G\u00fcrle\u015ftirme Ve Sakal \u00c7\u0131kmas\u0131 \u0130\u00e7in Uzman \u00d6nerileri"},"content":{"rendered":"

Erkeklerde sakal, b\u0131y\u0131k gibi k\u0131llar\u0131n \u00e7\u0131kmas\u0131 12-15 ya\u015flar\u0131nda ba\u015flar, fakat \u00e7o\u011fu erkek sakallar\u0131n\u0131n \u00e7\u0131kmamas\u0131ndan muzdariptir. Uzman \u00f6nerilerine uyarak <\/p>\n

Erkeklerde sakal, b\u0131y\u0131k gibi k\u0131llar\u0131n \u00e7\u0131kmas\u0131 12-15 ya\u015flar\u0131nda ba\u015flar, fakat \u00e7o\u011fu erkek sakallar\u0131n\u0131n \u00e7\u0131kmamas\u0131ndan muzdariptir. Uzman \u00f6nerilerine uyarak sizin de art\u0131k sakallar\u0131n\u0131z \u00e7\u0131kabilir!<\/p>\n

Sakal b\u00f6lgesine masaj yap\u0131n<\/span><\/h3>\n

Y\u00fcz\u00fcn\u00fczdeki k\u0131l folik\u00fcllerini uyarman\u0131n, sakal \u00e7\u0131kmas\u0131n\u0131 sa\u011flaman\u0131n en iyi y\u00f6ntemlerinden biri masajd\u0131r<\/strong>. G\u00fcnde bir ka\u00e7 kez dairesel hareketlerle hafif bas\u0131n\u00e7 yaparak parmaklar\u0131n\u0131zla sakal b\u00f6lgesine masaj yap\u0131n. Masajdan \u00f6nce ve sonra y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kamay\u0131 da ihmal etmeyin.<\/p>\n

Sakal \u00e7\u0131kar\u0131c\u0131 ila\u00e7lar<\/span><\/h3>\n

Minoxidil, rogaine gibi y\u00fcze s\u00fcr\u00fclen s\u0131v\u0131 ila\u00e7lar da sakal \u00e7\u0131karmakta \u00e7ok etkilidir.<\/strong> Google’da bu ila\u00e7lar\u0131n sakal i\u00e7in kullan\u0131m\u0131 ile ilgili, uygulayan ki\u015filerin pek \u00e7ok yorumunu okuyabilirsiniz. Doktorunuza dan\u0131\u015f\u0131p bu ila\u00e7lar\u0131 kullanmaya deneyebilirsiniz.<\/p>\n

Do\u011fru beslenin<\/span><\/h3>\n

Sakal \u00e7\u0131kmas\u0131 i\u00e7in beslenmenize \u00f6zen g\u00f6sterin, g\u00fcnl\u00fck diyetiniz B vitaminleri, biotin ve protein bak\u0131m\u0131ndan zengin yiyeceklerden olu\u015fsun<\/strong>. \u00d6zellikle biotin sakal \u00e7\u0131kmas\u0131nda \u00e7ok etkili bir vitamindir. Karpuz, \u00e7ilek, ahududu, badem, ceviz, havu\u00e7, paz\u0131, yer f\u0131st\u0131\u011f\u0131, so\u011fan, salatal\u0131k ve tavuk ci\u011feri \u00f6nemli biotin kaynaklar\u0131d\u0131r. 19 ya\u015f ve \u00fcst\u00fc biotin ihtiyac\u0131 g\u00fcnl\u00fck 30 mikrogramd\u0131r. Biotini eczanelerden hap \u015feklinde de temin edebilirsiniz. Yaln\u0131z doktorunuza dan\u0131\u015fmadan asla ila\u00e7 kullanmay\u0131n.<\/p>\n

Esansiyel ya\u011f kullan\u0131n\u0131n<\/span><\/h3>\n

1 birim organik biberiye ya\u011f\u0131, 10 birim kat\u0131 Hindistan cevizi ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n.(mesela 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 biberiye ya\u011f\u0131 ile 10 tatl\u0131 ka\u015f\u0131\u011f\u0131 kat\u0131 formdaki Hindistan cevizi ya\u011f\u0131 gibi) Birim olarak \u00e7ay ka\u015f\u0131\u011f\u0131 da kullanabilirsiniz, tatl\u0131 ka\u015f\u0131\u011f\u0131 da, s\u00fcrece\u011finiz b\u00f6lgenin b\u00fcy\u00fckl\u00fc\u011f\u00fcne g\u00f6re birim miktar\u0131 de\u011fi\u015fir. Bu kar\u0131\u015f\u0131m\u0131 bezin \u00fczerine s\u00fcr\u00fcn ve kuma\u015f\u0131 sakal \u00e7\u0131kmas\u0131n\u0131 istedi\u011finiz yere yerle\u015ftirip 20 dk bekletin. Daha sonra so\u011fuk suyla durulay\u0131n. G\u00fcnde 1 kez uygulamaya devam edin. Cildinizde tahri\u015fe neden olursa uygulamay\u0131 sonland\u0131r\u0131n. <\/strong> Kat\u0131 Hindistan cevizi ya\u011f\u0131n\u0131 kozmetik\u00e7ilerden yahut internetten temin edebilirsiniz. Kurumay\u0131 \u00f6nlemek i\u00e7in ayr\u0131ca geceden sakal b\u00f6lgenize Hint ya\u011f\u0131 s\u00fcr\u00fcp, sabahle y\u0131kayabilirsiniz.<\/p>\n

Sakal \u00c7\u0131kmas\u0131 \u0130\u00e7in Ne Yap\u0131lmal\u0131? Bitkisel Sakal \u00c7\u0131karma Y\u00f6ntemleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/p>\n

Okalipt\u00fcs ya\u011f\u0131 kullan\u0131n<\/span><\/h3>\n

Okalipt\u00fcs ya\u011f\u0131 sakal b\u00f6lgenizi nemlendirerek, cildinizi uyar\u0131r ve sakal\u0131n\u0131z\u0131n h\u0131zl\u0131 bir \u015fekilde uzamas\u0131na yard\u0131mc\u0131 olur.<\/strong> Yar\u0131m su barda\u011f\u0131 zeytinya\u011f\u0131 ile 15-30 damla organik okalipt\u00fcs ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131p, sakal b\u00f6lgenize dairesel hareketlerle masaj yaparak yedirin. Banyodan sonra temiz cilde uygulaman\u0131z daha etkili olacakt\u0131r.<\/p>\n

\n
\"\"
sakal \u00e7\u0131kmas\u0131 i\u00e7in ne yapmal\u0131?<\/figcaption><\/figure>\n<\/div>\n

Sigara ve alkolden uzak durun<\/span><\/h3>\n

Sigara ve alkol kan dola\u015f\u0131m\u0131n\u0131 etkileyen, sakal \u00e7\u0131kmas\u0131n\u0131 engelleyen en \u00f6nemli fakt\u00f6rlerdendir. <\/strong>Bunlar\u0131 i\u00e7ti\u011finizde kan damarlar\u0131nda daralma g\u00f6r\u00fcl\u00fcp v\u00fccuttaki k\u0131llar\u0131n \u00e7\u0131kmas\u0131 g\u00fc\u00e7le\u015fir.<\/p>\n

Bol bol dinlenin<\/span><\/h3>\n

Yap\u0131lan bilimsel ara\u015ft\u0131rmalar 5 saat ve daha az uyuyan erkeklerde testosteron hormonu %15 oran\u0131nda azald\u0131\u011f\u0131 tespit edilmi\u015ftir.  Sakal ve b\u0131y\u0131klar\u0131n \u00e7\u0131kmamas\u0131n\u0131n en \u00f6nemli nedeni  testosteron ve DTH hormonlar\u0131n\u0131n yetersiz salg\u0131lanmas\u0131d\u0131r.<\/strong> G\u00fcnde 8 saat uyuyun, her g\u00fcn erken yat\u0131n. Sakal \u00e7\u0131kmas\u0131 ve uzamas\u0131nda sorun ya\u015f\u0131yorsan\u0131z mutlaka doktora g\u00f6r\u00fcn\u00fcp, testosteron seviyenizi \u00f6l\u00e7t\u00fcr\u00fcn.<\/p>\n

Sakal \u00c7\u0131kmamas\u0131na \u00c7\u00f6z\u00fcm \u00d6nerileri T\u0131klay\u0131n\u0131z<\/span><\/a><\/p>\n

D\u00fczenli egzersiz yap\u0131n<\/span><\/h3>\n

Egzersiz yapmak erkeklerde sakal \u00e7\u0131kmas\u0131ndan sorumlu hormon olan testosteronun salg\u0131lanmas\u0131n\u0131 art\u0131r\u0131r. Mukavemet sporlar\u0131, halter kald\u0131rma vb y\u00fcksek yo\u011funluklu sporlar testosteron hormon d\u00fczeylerinin art\u0131r\u0131lmas\u0131nda \u00f6nemli rol oynayacakt\u0131r. Egzersiz ayn\u0131 zamanda kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r ve v\u00fccudunuzun sakal dahil, k\u0131l k\u00f6klerine daha h\u0131zl\u0131 besin tedarikini sa\u011flar.<\/p>\n

Stresten uzak durun<\/span><\/h3>\n

Stres kortizol seviyelerini azalt\u0131p, testosteronun azalmas\u0131na neden olur. Ayr\u0131ca stres kan damalar\u0131n\u0131 daraltarak, besinlerin k\u0131l k\u00f6klerine ula\u015fmas\u0131n\u0131 engelleyip, k\u0131llar\u0131n uzamas\u0131n\u0131 \u00f6nler.<\/p>\n

Biotin Sakal \u00c7\u0131kar\u0131r m\u0131? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Sakal \u00c7\u0131karma Y\u00f6ntemleri \u0130\u00e7in T\u0131klay\u0131n\u0131z <\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Erkeklerde sakal, b\u0131y\u0131k gibi k\u0131llar\u0131n \u00e7\u0131kmas\u0131 12-15 ya\u015flar\u0131nda ba\u015flar, fakat \u00e7o\u011fu erkek sakallar\u0131n\u0131n \u00e7\u0131kmamas\u0131ndan muzdariptir. Uzman \u00f6nerilerine uyarak Erkeklerde sakal, b\u0131y\u0131k gibi k\u0131llar\u0131n \u00e7\u0131kmas\u0131 12-15 ya\u015flar\u0131nda ba\u015flar, fakat \u00e7o\u011fu erkek sakallar\u0131n\u0131n \u00e7\u0131kmamas\u0131ndan muzdariptir. Uzman \u00f6nerilerine uyarak sizin de art\u0131k sakallar\u0131n\u0131z \u00e7\u0131kabilir! Sakal b\u00f6lgesine masaj yap\u0131n Y\u00fcz\u00fcn\u00fczdeki k\u0131l folik\u00fcllerini uyarman\u0131n, sakal \u00e7\u0131kmas\u0131n\u0131 sa\u011flaman\u0131n en iyi y\u00f6ntemlerinden biri […]<\/p>\n","protected":false},"author":30,"featured_media":40723,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[31645,31611,31608,31610,31609],"class_list":["post-40724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-erkek-sakal","tag-sakal-bakimi","tag-sakal-cikarma","tag-sakal-gurlestirme","tag-sakal-uzatma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40724"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=40724"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40724\/revisions"}],"predecessor-version":[{"id":40725,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40724\/revisions\/40725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/40723"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=40724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=40724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=40724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}