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<\/p>\n\u00c7am a\u011fac\u0131n\u0131n i\u011fne yapra\u011f\u0131 portakaldan 4-5 kat daha fazla C vitamini i\u00e7erir, A vitamini y\u00f6n\u00fcnden de zengindir .Balgam s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr (mukus salg\u0131lar\u0131n\u0131 inceltir), dekonjestand\u0131r, ve so\u011futuldu\u011funda antiseptik olarak kullan\u0131labilir. Yani sadece lezzetli de\u011fildir ayn\u0131 zamanda \u00e7ok faydal\u0131d\u0131r da. Evde \u00e7am a\u011fac\u0131 i\u011fne yapraklar\u0131ndan \u00e7ay yap\u0131p i\u00e7ebilirsiniz.<\/p>\n
\u00c7am a\u011fa\u00e7lar\u0131n\u0131n i\u011fnelerinden yap\u0131lan \u00e7am yapra\u011f\u0131 \u00e7ay\u0131, zengin besin maddeleri ve t\u0131bbi \u00f6zellikleriyle desteklenen bir\u00e7ok sa\u011fl\u0131k faydas\u0131yla bilinen do\u011fal bir bitki \u00e7ay\u0131d\u0131r.<\/p>\n
\u00c7am a\u011fac\u0131ndan taze \u00e7am i\u011fnelerini toplay\u0131n.<\/p>\n
\u0130\u011fnelerin \u00fczerinden kahverengi ka\u011f\u0131t gibi k\u0131l\u0131f\u0131 \u00e7ekip \u00e7\u0131kar\u0131n.<\/p>\n
Yar\u0131m\u015far santim b\u00fcy\u00fckl\u00fc\u011f\u00fcnde do\u011fray\u0131n.<\/p>\n
1 su barda\u011f\u0131 suyu kaynat\u0131n, i\u00e7ine 1 yemek ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f \u00e7am i\u011fnesi at\u0131n.<\/p>\n
5-10 dk demleyip, s\u00fcz\u00fcp,\u00a0i\u00e7in.<\/p>\n
<\/p>\n
\u00c7am i\u011fneleri, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen, kolajen \u00fcretiminde yard\u0131mc\u0131 olan ve sa\u011fl\u0131kl\u0131 bir cildi destekleyen temel bir besin olan C vitamininin harika bir kayna\u011f\u0131d\u0131r.<\/p>\n
V\u00fccuttaki serbest radikallerle sava\u015fmaya yard\u0131mc\u0131 olan antioksidanlar i\u00e7erir. Bu antioksidanlar oksidatif stresi azaltabilir, iltihab\u0131 azaltabilir ve kalp hastal\u0131\u011f\u0131 ve kanser gibi kronik hastal\u0131klar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/p>\n
\u00c7am i\u011fnesi \u00e7ay\u0131 i\u00e7mek so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip ve enfeksiyonlarla sava\u015fman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n
\u00c7am yapra\u011f\u0131 \u00e7ay\u0131 geleneksel olarak solunum sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r. Do\u011fal bir balgam s\u00f6kt\u00fcr\u00fcc\u00fc g\u00f6revi g\u00f6rerek mukusu temizlemeye ve nefes almay\u0131 kolayla\u015ft\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>\n
\u00c7am i\u011fnesi \u00e7ay\u0131, v\u00fccuttaki iltihab\u0131 azaltmaya yard\u0131mc\u0131 olabilecek iltihap \u00f6nleyici \u00f6zelliklere sahiptir. Bu, artrit gibi rahats\u0131zl\u0131klar\u0131 olan ki\u015filer veya yaralanma veya ameliyattan kurtulanlar i\u00e7in faydal\u0131 olabilir.<\/p>\n
\u00c7am i\u011fnesi \u00e7ay\u0131, kan damarlar\u0131n\u0131n geni\u015flemesini te\u015fvik ederek kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilir. Bu, dokulara daha iyi oksijen iletimi sa\u011flayabilir ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir. Baz\u0131 insanlar zihinsel berrakl\u0131\u011fa yard\u0131mc\u0131 olmak ve stres duygular\u0131n\u0131 azaltmak i\u00e7in \u00e7am i\u011fnesi \u00e7ay\u0131 kullan\u0131r.<\/p>\n
\u00c7aydaki do\u011fal bile\u015fikler, rahatlamaya ve odaklanmay\u0131 iyile\u015ftirmeye katk\u0131da bulunabilen hafif sakinle\u015ftirici etkilere sahip olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7am a\u011fac\u0131n\u0131n i\u011fne yapra\u011f\u0131 portakaldan 4-5 kat daha fazla C vitamini i\u00e7erir, A vitamini y\u00f6n\u00fcnden de zengindir .Balgam s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr (mukus salg\u0131lar\u0131n\u0131 inceltir), dekonjestand\u0131r, ve so\u011futuldu\u011funda antiseptik olarak kullan\u0131labilir. Yani sadece lezzetli de\u011fildir ayn\u0131 zamanda \u00e7ok faydal\u0131d\u0131r da. Evde \u00e7am a\u011fac\u0131 i\u011fne yapraklar\u0131ndan \u00e7ay yap\u0131p i\u00e7ebilirsiniz.<\/p>\n","protected":false},"author":30,"featured_media":105691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[7440,4122,7441,4123,173],"class_list":["post-40844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-cam-yapragi","tag-cam-yapragi-cayi","tag-cam-yapragi-cayi-faydalari","tag-cam-yapragi-faydalari","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40844"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=40844"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40844\/revisions"}],"predecessor-version":[{"id":118587,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40844\/revisions\/118587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/105691"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=40844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=40844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=40844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}