{"id":40871,"date":"2016-05-12T04:59:47","date_gmt":"2016-05-12T01:59:47","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=40871"},"modified":"2024-09-16T10:08:24","modified_gmt":"2024-09-16T07:08:24","slug":"anne-sutunden-yogurt-yapilir-mi-anne-sutu-ile-yogurt-mayalayin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/anne-sutunden-yogurt-yapilir-mi-anne-sutu-ile-yogurt-mayalayin\/","title":{"rendered":"Anne S\u00fct\u00fcnden Yo\u011furt Yap\u0131l\u0131r m\u0131? Anne S\u00fct\u00fc \u0130le Yo\u011furt Mayalay\u0131n!"},"content":{"rendered":"<p>Anne s\u00fct\u00fc ile evde yo\u011furt mayalayabilirsiniz.\u00a0<\/p>\n<p>Yo\u011furt, probiyotik denilen yararl\u0131 bakterilerin yan\u0131 s\u0131ra sindirim sistemini rahatlatan, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren pek \u00e7ok vitamin ve minarel i\u00e7eren bir besindir.&nbsp;Anne s\u00fct\u00fc ise protein, CLA,&nbsp; laurik asit denilen enfeksiyonlarla m\u00fccadeleden sorumlu, kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 destekleyen vitaminlerin \u00f6nemli bir kayna\u011f\u0131d\u0131r. <strong>Anne s\u00fct\u00fc ile evde yo\u011furt mayalayabilirsiniz.&nbsp;<\/strong><\/p>\n<p>&nbsp;Anne s\u00fct\u00fcnde bulunan Omega 3 asitleri gibi ya\u011f asitleri, bebe\u011fin beyin geli\u015fimini desteklemekte \u00f6nemli rol oynar. <strong>Yo\u011furtta bulunan probiyotik ve anne s\u00fct\u00fcndeki laurik asit birle\u015fince \u00e7ok daha g\u00fc\u00e7l\u00fc bir vitamin ortaya \u00e7\u0131kar.<\/strong><\/p>\n<p><strong>Not: bu yo\u011furt yeti\u015fkinler i\u00e7in de\u011fil, yaln\u0131zca&nbsp;bebekler i\u00e7indir.<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ol>\n<li>100 cc <a href=\"https:\/\/www.mavikadin.com\/sut-neden-kesilir-anne-sutunun-azalma-ve-kesilme-nedenleri\" target=\"_blank\" rel=\"noopener\">anne s\u00fct\u00fc<\/a> (100 cc yakla\u015f\u0131k 1 \u00e7ay barda\u011f\u0131 eder)<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 yo\u011furt.<\/li>\n<\/ol>\n<p>S\u00fct\u00fcn\u00fcz\u00fc sa\u011f\u0131n, 1 \u00e7ay barda\u011f\u0131 s\u00fct oldu\u011funda, cezveye koyup, orta ate\u015fte \u0131s\u0131t\u0131n.&nbsp;Kaynama noktas\u0131na kadar, yani s\u00fct\u00fcn \u00fczerinde k\u00fc\u00e7\u00fck kabarc\u0131klar olu\u015fmaya ba\u015flad\u0131\u011f\u0131nda oca\u011f\u0131 kapat\u0131n.( s\u00fct fokur fokur kaynamayacak yoksa i\u00e7erisindeki besin maddeleri \u00f6l\u00fcr)&nbsp;S\u00fct\u00fcn\u00fcz\u00fc ocaktan al\u0131p \u0131l\u0131maya b\u0131rak\u0131n, 40-44 dereceye kadar so\u011fudu\u011funda s\u00fct\u00fcn\u00fcz mayalanmaya haz\u0131r hale gelmi\u015f demektir. Derece yoksa s\u00fcte k\u00fc\u00e7\u00fck parma\u011f\u0131n\u0131z\u0131 sokun, 7&#8217;ye kadar sayabilirsiniz bunu yapmakta&nbsp;ama\u00e7 s\u00fct\u00fcn kaynak, a\u015f\u0131r\u0131 s\u0131cak olmad\u0131\u011f\u0131n\u0131 tespit etmektir. Yahut \u0131s\u0131t\u0131p \u0131l\u0131maya b\u0131rakt\u0131\u011f\u0131n\u0131z s\u00fctten bir iki damla elinize damlat\u0131n, az\u0131c\u0131k yak\u0131yorsa s\u00fct mayalanmaya haz\u0131rd\u0131r.&nbsp;Mayalama yapmak i\u00e7in cam kavanoza anne s\u00fct\u00fcn\u00fc d\u00f6k\u00fcn.&nbsp;Is\u0131tt\u0131\u011f\u0131n\u0131z anne s\u00fct\u00fcnden 1 yemek ka\u015f\u0131\u011f\u0131 \u00e7\u0131kar\u0131p kaseye koyun, i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 yo\u011furt kat\u0131p, kar\u0131\u015ft\u0131r\u0131n.&nbsp;Bu anne s\u00fctl\u00fc yo\u011furt kar\u0131\u015f\u0131m\u0131n\u0131, \u0131l\u0131tt\u0131\u011f\u0131n\u0131z s\u00fcte d\u00f6k\u00fcp, kar\u0131\u015ft\u0131r\u0131n.&nbsp;Cam kavanozun kapa\u011f\u0131n\u0131 s\u0131k\u0131ca kapat\u0131n. Sofra bezi yahut havlu ile g\u00fczelce sar\u0131n.&nbsp;Oda s\u0131cakl\u0131\u011f\u0131nda 6-7 saat mayalay\u0131n.<\/p>\n<p>Mayalama i\u015flemi tamamlanm\u0131\u015f yo\u011furdu, 5-6 saatte buzdolab\u0131nda bekletin b\u00f6ylece daha kat\u0131 bir yo\u011furt elde edersiniz. Fakat mayalad\u0131ktan sonra hemen de t\u00fcketilebilir.<\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"363\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/anne-sutunden-yogurt-evde-nasil-yapilir-resimli-anlatim (1).jpg\" width=\"500\" title=\"\"><\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"375\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/anne-sutunden-yogurt-evde-nasil-yapilir-resimli-anlatim (2).jpg\" width=\"500\" title=\"\"><\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"422\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/anne-sutunden-yogurt-evde-nasil-yapilir-resimli-anlatim (3).jpg\" width=\"500\" title=\"\"><\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"323\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/anne-sutunden-yogurt-evde-nasil-yapilir-resimli-anlatim (4).jpg\" width=\"500\" title=\"\"><\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"361\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/anne-sutunden-yogurt-evde-nasil-yapilir-resimli-anlatim (5).jpg\" width=\"500\" title=\"\"><\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"414\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/anne-sutunden-yogurt-evde-nasil-yapilir-resimli-anlatim (7).jpg\" width=\"500\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anne s\u00fct\u00fc ile evde yo\u011furt mayalayabilirsiniz.\u00a0 Yo\u011furt, probiyotik denilen yararl\u0131 bakterilerin yan\u0131 s\u0131ra sindirim sistemini rahatlatan, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren pek \u00e7ok vitamin ve minarel i\u00e7eren bir besindir.&nbsp;Anne s\u00fct\u00fc ise protein, CLA,&nbsp; laurik asit denilen enfeksiyonlarla m\u00fccadeleden sorumlu, kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 destekleyen vitaminlerin \u00f6nemli bir kayna\u011f\u0131d\u0131r. Anne s\u00fct\u00fc ile evde yo\u011furt mayalayabilirsiniz.&nbsp; &nbsp;Anne s\u00fct\u00fcnde bulunan Omega 3 asitleri [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":40870,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[27106,31786,31787,31789,31788],"class_list":["post-40871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sutu-faydalari","tag-anne-sutu-yogurt","tag-bebek-yogurdu","tag-evde-yogurt-yapimi","tag-probiyotik-yogurt"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40871"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=40871"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40871\/revisions"}],"predecessor-version":[{"id":40872,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40871\/revisions\/40872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/40870"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=40871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=40871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=40871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}