{"id":40928,"date":"2016-05-20T16:44:43","date_gmt":"2016-05-20T13:44:43","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=40928"},"modified":"2024-09-16T10:09:33","modified_gmt":"2024-09-16T07:09:33","slug":"tavuk-fileto-nedir-nasil-pisirilir-besin-degerleri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tavuk-fileto-nedir-nasil-pisirilir-besin-degerleri-nelerdir\/","title":{"rendered":"Tavuk Fileto Nedir, Nas\u0131l Pi\u015firilir, Besin De\u011ferleri Nelerdir?"},"content":{"rendered":"<p>Peki tavuk bonfile nedir? Tavuk fileto da denilen tavuk bonfile,\u00a0tavuk kanatlar\u0131 ve tavuk g\u00f6\u011fs\u00fc \u015feritlerinin di\u011fer ad\u0131d\u0131r. <\/p>\n<p>Tavuk, \u00e7o\u011fumuzun severek t\u00fcketti\u011fi et \u00e7e\u015fitlerindendir. Peki<strong> tavuk bonfile nedir? <\/strong>Tavuk fileto da denilen tavuk bonfile,&nbsp;tavuk kanatlar\u0131 ve tavuk g\u00f6\u011fs\u00fc \u015feritlerinin di\u011fer ad\u0131d\u0131r. ABD Tar\u0131m Bakanl\u0131\u011f\u0131 taraf\u0131ndan a\u00e7\u0131kland\u0131\u011f\u0131 gibi, <strong>k\u00fcmes hayvanlar\u0131 bonfilesi g\u00f6\u011f\u00fcs\u00fcn i\u00e7 k\u0131sm\u0131nda bulunan kemi\u011fe yak\u0131n k\u0131s\u0131md\u0131r.<\/strong> Bonfile kolayl\u0131kla g\u00f6\u011f\u00fcsten \u00e7\u0131kar\u0131l\u0131r ve pi\u015firmeden \u00f6nce \u00e7\u0131kar\u0131lmas\u0131 gereken bir k\u0131k\u0131rdak tendon i\u00e7erir.&nbsp;Tavuk bonfileler&nbsp;marketlerde, dondurulmu\u015f g\u0131da reyonlar\u0131nda ve&nbsp;kasaplarda sat\u0131l\u0131r. \u00c7e\u015fitli \u015fekillerde kolayl\u0131kla pi\u015firilebilirler ve besin i\u00e7erikleri de gayet zengindir.<\/p>\n<p>Tavuk bonfilesinin 113 graml\u0131k porsiyonu 110 kalori i\u00e7erir, trans ya\u011f bulunmaz, 2 gr toplam ya\u011f, 85&nbsp; mg kolesterol, 340 mg sodyum ve 1 gr karbonhidrat i\u00e7erir.<\/p>\n<p>Taze tavuk bonfilesi porsiyon ba\u015f\u0131na 22 gram protein sa\u011flar, ayr\u0131ca g\u00fcnl\u00fck \u00f6nerilen demirin %4\u00fcn\u00fc ve C vitamininin %2sini kar\u015f\u0131lar.<\/p>\n<p>Tavuk bonfile f\u0131r\u0131nda 190 C\u2019de 15-25 dk kavrulabilir ya da y\u00fcksek-orta ate\u015fte her y\u00fcz\u00fc 1 dk olacak \u015fekilde sotelenebilir veya k\u0131s\u0131k-orta ate\u015fte her y\u00fcz\u00fc 2-4 dk olacak \u015fekilde sotelenebilir. Ayr\u0131ca derin ya\u011fda k\u0131zart\u0131labilir, ha\u015flanabilir ya da mikrodalgada haz\u0131rlanabilir.<\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/tavuk-cigeri-zararli-mi-tavuk-cigerinin-saglik-uzerindeki-etkileri\" target=\"_blank\" rel=\"noopener\">Tavuk Ci\u011ferinin Zararlar\u0131 \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/tavuk-alerji-gaz-ishal-veya-kabizlik-yaparmi\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#FF0000;\">Tavuk Alerji, Gaz, \u0130shal Veya Kab\u0131zl\u0131k Yaparm\u0131?&nbsp;T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/tavuk-cigeri-besin-degeri-cizelgesi-ve-tavuk-cigerinin-sagliga-faydalari\" target=\"_blank\" rel=\"noopener\">Tavuk Ci\u011ferinin Faydalar\u0131 \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"344\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/tavuk-bonfile-nedir-nasil-pisirilir-besin-degerleri-nelerdir-1.gif\" width=\"400\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peki tavuk bonfile nedir? Tavuk fileto da denilen tavuk bonfile,\u00a0tavuk kanatlar\u0131 ve tavuk g\u00f6\u011fs\u00fc \u015feritlerinin di\u011fer ad\u0131d\u0131r. Tavuk, \u00e7o\u011fumuzun severek t\u00fcketti\u011fi et \u00e7e\u015fitlerindendir. Peki tavuk bonfile nedir? Tavuk fileto da denilen tavuk bonfile,&nbsp;tavuk kanatlar\u0131 ve tavuk g\u00f6\u011fs\u00fc \u015feritlerinin di\u011fer ad\u0131d\u0131r. ABD Tar\u0131m Bakanl\u0131\u011f\u0131 taraf\u0131ndan a\u00e7\u0131kland\u0131\u011f\u0131 gibi, k\u00fcmes hayvanlar\u0131 bonfilesi g\u00f6\u011f\u00fcs\u00fcn i\u00e7 k\u0131sm\u0131nda bulunan kemi\u011fe yak\u0131n [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":40927,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[31829,31826,31825,31827,31828],"class_list":["post-40928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-tavuk-besin-degerleri","tag-tavuk-bonfile","tag-tavuk-fileto","tag-tavuk-gogsu","tag-tavuk-yemekleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40928"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=40928"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40928\/revisions"}],"predecessor-version":[{"id":40929,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40928\/revisions\/40929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/40927"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=40928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=40928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=40928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}