Sar\u0131msak sa\u00e7a iyi gelirmi\u00a0makalemizde sar\u0131msa\u011f\u0131n sa\u00e7a olan faydalar\u0131ndan bahsettik. <\/p>\n
Sar\u0131msak, so\u011fan, p\u0131rasa ve taze so\u011fan\u0131n da dahil oldu\u011fu allium s\u0131n\u0131f\u0131n\u0131n \u00fcyesi olan bir sebze t\u00fcr\u00fcd\u00fcr. Sar\u0131msak sa\u00e7a iyi gelirmi? makalemizde sar\u0131msa\u011f\u0131n sa\u00e7a olan faydalar\u0131ndan bahsettik.<\/strong><\/p>\n Sar\u0131msak sa\u00e7a son derece yararl\u0131 olan k\u00fck\u00fcrt mineralinden bol miktarda i\u00e7erir. Ulusal Kanser Enstit\u00fcs\u00fc’ne g\u00f6re, sar\u0131msak, sa\u00e7 da dahil olmak \u00fczere genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli bile\u015fenlere sahip bir bitkidir. <\/p>\n Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar sar\u0131msa\u011f\u0131n sa\u00e7 d\u00f6k\u00fclmesiyle m\u00fccadelede yard\u0131mc\u0131 olabildi\u011fini g\u00f6steriyor.<\/strong> Bu ara\u015ft\u0131rmalara g\u00f6re sa\u00e7 i\u00e7in sar\u0131msak kullanmak sonu\u00e7lar\u0131 belirgin derecede etkilemi\u015ftir. Topikal sar\u0131msak kar\u0131\u015f\u0131mlar, yani sar\u0131msa\u011f\u0131n rendelenip \u0131l\u0131t\u0131lm\u0131\u015f zeytinya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131l\u0131p sa\u00e7 derisine uygulanmas\u0131 halk aras\u0131nda \u00e7ok pop\u00fcler bir y\u00f6ntemdir. Sa\u00e7 derisine sar\u0131msak s\u00fcrmek kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve sa\u00e7 cildini besler, do\u011fal sa\u00e7 bak\u0131m\u0131<\/a> yapar..<\/p>\n Sar\u0131msa\u011f\u0131 sa\u00e7a uygulamak i\u00e7in <\/strong>sar\u0131msaklar\u0131 blenderdan yahut rendeden ge\u00e7irin s\u00fczge\u00e7ten ge\u00e7ip suyunu \u00e7\u0131kar\u0131n ve bu suyu dilerseniz \u0131l\u0131t\u0131lm\u0131\u015f zeytinya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131p sa\u00e7 diplerinize masaj yaparak s\u00fcr\u00fcn 40-45 dk sonra sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n. Haftada 1 kez bu i\u015fleme devam edin.<\/p>\n Sar\u0131msa\u011f\u0131n sa\u00e7a faydalar\u0131 nelerdir?<\/u><\/span><\/span><\/p>\n Sar\u0131msak i\u00e7eri\u011findeki mineraller sayesinde sa\u00e7 sa\u011fl\u0131\u011f\u0131nda \u00f6nemli rol oynar. <\/strong>Sar\u0131msakta bulunan minerallerin sa\u00e7a faydalar\u0131 \u015fu \u015fekildedir; kalsiyum sa\u00e7\u0131n yap\u0131sal bile\u015fenlerini sa\u011flar, bak\u0131r sa\u00e7 b\u00fcy\u00fcmesinde etklidir ve ayn\u0131 zamanda sa\u00e7lar\u0131n kusurlu bir \u015fekilde uzamas\u0131n\u0131 \u00f6nler, demir sa\u00e7 bak\u0131m\u0131n\u0131n yan\u0131 s\u0131ra sa\u00e7 uzamas\u0131na da yard\u0131mc\u0131d\u0131r, manganez sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir bile\u015fendir.<\/p>\n Sar\u0131msak s\u00fclf\u00fcr de dahil olmak \u00fczere sa\u00e7 i\u00e7in hayati \u00f6neme sahip pek \u00e7ok bile\u015fen i\u00e7erir. S\u00fclf\u00fcr ve k\u00fck\u00fcrt keratin gibi sa\u00e7\u0131n yap\u0131ta\u015f\u0131 olan bir\u00e7ok proteinin yap\u0131sal par\u00e7as\u0131d\u0131r. K\u00fck\u00fcrt ayr\u0131ca cilt, t\u0131rnaklar ve sinirler i\u00e7in de yararl\u0131d\u0131r. Sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyen psoriyazis ve egzema ile m\u00fccadelede \u00f6nemli rol oynar.<\/strong><\/p>\n Sar\u0131msaktaki selenyum E vitamini ile birlikte sa\u00e7 folik\u00fcllerini g\u00fc\u00e7lendirir, sa\u00e7lar\u0131n d\u00f6k\u00fclmesini \u00f6nlemeye yard\u0131mc\u0131 olur. <\/strong>Selenyum v\u00fccudun E vitamini kullanmas\u0131 yetene\u011fini art\u0131rarak h\u00fccre zarlar\u0131na hasar veren serbest radikalleri yok eder. E vitamini eksikli\u011fi olan ki\u015filerde sa\u00e7 d\u00f6k\u00fclmesi, kuru ve mat sa\u00e7 gibi \u00e7e\u015fitli sa\u00e7 sorunlar\u0131 yayg\u0131n \u015fekilde g\u00f6r\u00fcl\u00fcr.<\/p>\n Sar\u0131msak, sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan B-6 ve B-1 (tiamin) vitaminleri ve C vitamini i\u00e7erir. C vitamini sa\u00e7lar\u0131 k\u0131r\u0131lmakdan korur ayr\u0131ca kollajen \u00fcretimini art\u0131rmaya yard\u0131m eder.<\/strong> B6 vitamini eksikli\u011fi ise sa\u00e7 d\u00f6k\u00fclmesine yol a\u00e7abilir. Tiamin sa\u00e7 derisinde kan dola\u015f\u0131m\u0131na ve karbonhidrat metabolizmas\u0131na yard\u0131mc\u0131 olur<\/p>\n .Suna Dumankaya\u2019dan Sa\u00e7 D\u00f6k\u00fclmesi \u0130\u00e7in Kesin \u00c7\u00f6z\u00fcm Do\u011fal Maske Tarifleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n Do\u011fum Kontrol Hap\u0131 Sa\u00e7 D\u00f6k\u00fclmesini \u00d6nler mi, Sa\u00e7 Uzat\u0131r m\u0131? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Aspirinin Sa\u00e7a Faydalar\u0131 Nelerdir Ve Aspirinle Sa\u00e7 Maskesi Tarifi T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\nSar\u0131msak sa\u00e7a nas\u0131l s\u00fcr\u00fcl\u00fcr?<\/strong><\/span><\/u><\/span><\/h3>\n