{"id":40946,"date":"2016-05-23T18:01:27","date_gmt":"2016-05-23T15:01:27","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=40946"},"modified":"2024-09-16T10:09:51","modified_gmt":"2024-09-16T07:09:51","slug":"hamileler-taze-kuru-kayisi-yiyebilirmi-kayisinin-gebelere-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamileler-taze-kuru-kayisi-yiyebilirmi-kayisinin-gebelere-faydalari\/","title":{"rendered":"Hamileler Taze – Kuru Kay\u0131s\u0131 Yiyebilirmi? Kay\u0131s\u0131n\u0131n Gebelere Faydalar\u0131"},"content":{"rendered":"

Hamilelikte kay\u0131s\u0131n\u0131n faydalar\u0131 ve zararlar\u0131 makalemizde kay\u0131s\u0131n\u0131n gebe kad\u0131n\u0131n sa\u011fl\u0131\u011f\u0131na olan etkilerinden bahsetik.<\/p>\n

Hamilelikte diyetinizde protein, folik asit, iyot, kalsiyum ve demir gibi mineraller i\u00e7eren besinler mutlaka yer almal\u0131d\u0131r. Bu vitamin ve mineraller kay\u0131s\u0131da bol miktarda bulunur. Hamilelikte kay\u0131s\u0131n\u0131n faydalar\u0131 ve zararlar\u0131<\/strong> makalemizde kay\u0131s\u0131n\u0131n gebe kad\u0131n\u0131n sa\u011fl\u0131\u011f\u0131na olan etkilerinden bahsetik.<\/p>\n

Kay\u0131s\u0131y\u0131 beslenmenize dahil etmeden \u00f6nce listerosis ve toksoplazmoz gibi g\u0131da kaynakl\u0131 hastal\u0131k riskine kar\u015f\u0131 iyice y\u0131kay\u0131p parazit ve bakterilerden ar\u0131nd\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n

    \n
  1. Kay\u0131s\u0131 silikon, fosfor, potasyum, demir ve kalsiyum gibi minerallar bak\u0131m\u0131ndan olduk\u00e7a zengindir. T\u00fcm bu vitamin ve mineral i\u00e7eri\u011fi sayesinde sizi ve anne karn\u0131ndaki bebe\u011fi vitamin eksikli\u011finden korur.<\/strong><\/li>\n
  2. Hamile kad\u0131nlarda aneminin \u00f6nlenmesi i\u00e7in g\u00fcnde 30 mg demir al\u0131nmas\u0131 \u00f6nerilir. Kay\u0131s\u0131 demir, bak\u0131r ve kobalt i\u00e7eri\u011finin y\u00fcksek olmas\u0131yla gebelikte olduk\u00e7a tehlikeli olan hamilelik<\/a> anemisini \u00f6nler. <\/li>\n
  3. Hamile kad\u0131nlar geli\u015fen fet\u00fcs\u00fcn ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in g\u00fcnl\u00fck 300 kalori daha fazla almal\u0131d\u0131r. Kalori al\u0131m\u0131 g\u00fcnl\u00fck ihtiya\u00e7lar\u0131 kar\u015f\u0131layacak \u015fekilde e\u015fit olarak da\u011f\u0131t\u0131lmal\u0131d\u0131r. Kay\u0131s\u0131 ise kalorisi d\u00fc\u015f\u00fck, vitaminle mineral oran\u0131 y\u00fcksek yap\u0131s\u0131yla gebelikte ara \u00f6\u011f\u00fcnler i\u00e7in harika bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r.<\/strong><\/li>\n
  4. Kay\u0131s\u0131 retinol a\u00e7\u0131s\u0131ndan zengin meyve ve sebzeler aras\u0131ndad\u0131r. Bebe\u011fi g\u00f6z kusurlar\u0131ndan korur ve cilt h\u00fccrelerinin sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fimini sa\u011flar.<\/li>\n
  5. Kay\u0131s\u0131 lif oran\u0131 y\u00fcksek bir meyvedir. 100 gram kay\u0131s\u0131da 3 gr. lif vard\u0131r, lifli yiyeceklerle beslenmek hamilelikte kab\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/li>\n<\/ol>\n

    Kay\u0131s\u0131lar her ne kadar besleyici olsa da belirli limitler dahilinde t\u00fcketilmelidir. A\u015f\u0131r\u0131 t\u00fcketimi iyi de\u011fildir ve baz\u0131 yan etkilere yol a\u00e7abilir. \u0130\u015fte hamilelikte kay\u0131s\u0131 yemenin zararl\u0131 \u015funlard\u0131r;<\/p>\n

      \n
    1. \u00c7ok fazla kay\u0131s\u0131 t\u00fcketimi sinir sistemini etkiler ve gebelik s\u0131ras\u0131nda a\u015f\u0131r\u0131 rahats\u0131zl\u0131\u011fa neden olabilir.<\/li>\n
    2. Olgunla\u015fmam\u0131\u015f kay\u0131s\u0131 yemeniz gebelikte mide rahats\u0131zl\u0131\u011f\u0131na yol a\u00e7abilir.<\/li>\n
    3. Kay\u0131s\u0131 alerjik reaksiyonu tetikleyen k\u00fck\u00fcrt dioksit i\u00e7erir. E\u011fer s\u00fclfite duyarl\u0131ysan\u0131z kay\u0131s\u0131dan uzak durmal\u0131s\u0131n\u0131z.<\/li>\n<\/ol>\n

      Hamilelikte Kavun Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

      \"\"<\/p>\n

        \n
      1. Kay\u0131s\u0131 konsantre miktarda kimyasal laetrile i\u00e7erir bu madde de v\u00fccut sisteminizi bozabilir. Yani kay\u0131s\u0131n\u0131n yararlar\u0131ndan faydalanmak i\u00e7in tohum u\u00e7lar\u0131n\u0131 \u00e7\u0131kard\u0131\u011f\u0131n\u0131zdan emin olun ve gebelikte g\u00fcnde en \u00e7ok be\u015f adet olacak \u015fekilde kendinize s\u0131n\u0131r koyun.<\/strong><\/li>\n
      2. \u00c7ok fazla kay\u0131s\u0131 ba\u015f\u0131n\u0131z\u0131n d\u00f6nmesine ve ba\u015f a\u011fr\u0131s\u0131na neden olur.<\/li>\n<\/ol>\n

        Tad\u0131 ac\u0131 olan kay\u0131s\u0131lar y\u00fcksek miktarlarda amigdalin i\u00e7erir, glikozit amigdalin sindirimi s\u0131ras\u0131nda sal\u0131nan bir toksin \u00e7e\u015fididir. Asitler solunum s\u0131k\u0131nt\u0131s\u0131, kusma ve kas kramplar\u0131 gibi belirtiler verir. Y\u00fcksek dozlarda t\u00fcketilmesi solunumda problem ya\u015faman\u0131za yol a\u00e7abilir.<\/p>\n

        Hamilelik Kuru Kay\u0131s\u0131 Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/span><\/a><\/p>\n

        Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

        Hamilelikte Kuru \u0130ncirin Hamile Kad\u0131na Ve Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Hamilelikte kay\u0131s\u0131n\u0131n faydalar\u0131 ve zararlar\u0131 makalemizde kay\u0131s\u0131n\u0131n gebe kad\u0131n\u0131n sa\u011fl\u0131\u011f\u0131na olan etkilerinden bahsetik. Hamilelikte diyetinizde protein, folik asit, iyot, kalsiyum ve demir gibi mineraller i\u00e7eren besinler mutlaka yer almal\u0131d\u0131r. Bu vitamin ve mineraller kay\u0131s\u0131da bol miktarda bulunur. Hamilelikte kay\u0131s\u0131n\u0131n faydalar\u0131 ve zararlar\u0131 makalemizde kay\u0131s\u0131n\u0131n gebe kad\u0131n\u0131n sa\u011fl\u0131\u011f\u0131na olan etkilerinden bahsetik. Kay\u0131s\u0131y\u0131 beslenmenize dahil etmeden \u00f6nce listerosis ve […]<\/p>\n","protected":false},"author":30,"featured_media":40945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[31836,2932,31835,31837,22989],"class_list":["post-40946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelikte-kayisi","tag-hamilelikte-beslenme","tag-hamilelikte-kayisi","tag-hamilelikte-saglikli-atistirmaliklar","tag-kayisinin-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40946"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=40946"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40946\/revisions"}],"predecessor-version":[{"id":40947,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40946\/revisions\/40947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/40945"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=40946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=40946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=40946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}