{"id":40955,"date":"2016-05-24T20:05:13","date_gmt":"2016-05-24T17:05:13","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=40955"},"modified":"2024-09-16T10:10:00","modified_gmt":"2024-09-16T07:10:00","slug":"hamileler-seftali-yiyebilirmi-seftalinin-gebelere-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamileler-seftali-yiyebilirmi-seftalinin-gebelere-faydalari-nelerdir\/","title":{"rendered":"Hamileler \u015eeftali Yiyebilirmi, \u015eeftalinin Gebelere Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Hamilelikte \u015feftalinin faydalar\u0131\u00a0nelerdir? makalemizde \u015feftalinin gebe kad\u0131n\u0131n sa\u011fl\u0131\u011f\u0131na etkilerinden bahsettik.<\/p>\n

\u015eeftali i\u00e7eri\u011finde \u00e7e\u015fitli vitamin ve mineralleri bar\u0131nd\u0131ran harika bir meyvedir. Hamilelikte \u015feftalinin faydalar\u0131 nelerdir? makalemizde \u015feftalinin gebe kad\u0131n\u0131n sa\u011fl\u0131\u011f\u0131na etkilerinden bahsettik.<\/strong><\/p>\n

\u015eeftali hamile kad\u0131nlar ve rahimdeki bebek i\u00e7in gerekli besinler a\u00e7\u0131s\u0131ndan zengindir. Gebelik s\u0131ras\u0131nda \u015feftali t\u00fcketiminin faydalar\u0131na g\u00f6z atal\u0131m:<\/span><\/strong><\/p>\n

    \n
  1. \u015eeftali bebe\u011fin kemik, di\u015f, kas, k\u0131k\u0131rdak ve kan damarlar\u0131n\u0131n olu\u015fumu i\u00e7in gerekli C vitamini bak\u0131m\u0131ndan olduk\u00e7a zengin bir meyvedir. C vitamini v\u00fccutta demir emilimini kolayla\u015ft\u0131rmaya da yard\u0131mc\u0131 olur. \u015eeftali ayr\u0131ca erken do\u011fumu ve gebelikte olu\u015fabilecek \u00e7atlaklar\u0131 da \u00f6nler.\u015eeftali potasyum minareli i\u00e7eri\u011fi sayesinde hamilelikteki kramp, yorgunluk, anksiyete ve halsizlik gibi semptomlar\u0131 gidermeye yard\u0131mc\u0131 olur.\u015eeftali do\u011fal detoks ajan\u0131 gibidir. Mide ve ba\u011f\u0131rsaklar\u0131 temizlerken; karaci\u011fer, b\u00f6brek ve dalak gibi organlardan toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flar, b\u00f6ylece sa\u011fl\u0131kl\u0131 bir gebelik ge\u00e7irmenizi sa\u011flar.<\/li>\n
  2. Folik asit olarak da bilinen folat rahminiz i\u00e7inde b\u00fcy\u00fcyen bebek i\u00e7in \u00e7ok \u00f6nemli bir mineraldir. Uzmanlar gebelikte folik asit al\u0131m\u0131n\u0131n bebe\u011fi spina bifida gibi beyin kusurlar\u0131ndan korudu\u011funu ve bebe\u011fin bili\u015fsel geli\u015fiminde \u00f6nemli rolu oldu\u011funu bildiriyorlar.<\/strong><\/li>\n
  3. \u015eeftali lif deposu bir meyvedir. Bu \u00f6zelli\u011fi sayesinde gebelikte kab\u0131zl\u0131\u011f\u0131 \u00f6nler. Lif, hamile kad\u0131nlarda s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan kab\u0131zl\u0131k, haz\u0131ms\u0131zl\u0131k ve di\u011fer gastrointestinal sorunlar\u0131n giderilmesinde \u00f6nemli rol oynar. G\u00fcnde bir \u015feftali yemek ba\u011f\u0131rsak hareketlerini d\u00fczenler, do\u011fumu kolayla\u015ft\u0131rmaya da yard\u0131mc\u0131 olur.<\/li>\n
  4. 100 gram \u015feftali yaln\u0131zca 39 kaloridir, d\u00fc\u015f\u00fck kalorisi ile gebelikte kilo alman\u0131za neden olmaz. \u0130\u00e7eri\u011finde A, b12, b16, C, D vitamini ve Potasyum, Karbonhidrat, Demir, ve Kalsiyum minerallerini bar\u0131nd\u0131r\u0131r.\u015eeftalide bulunan beta karoten sizin ve bebe\u011finizin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur. Beta karoten ayr\u0131ca fet\u00fcs\u00fcn g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00e7ok \u00f6nemlidir.<\/strong><\/li>\n
  5. T\u00fcm bu faydalar\u0131n\u0131n yan\u0131 s\u0131ra \u015feftali, do\u011fum sonras\u0131 kilolar\u0131n\u0131z\u0131 vermekte de \u00f6nemli rol oynar. Kalori a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fck, besleyici a\u00e7\u0131dan zengin olan \u015feftaliyi yemek istenmeyen ya\u011flardan kurtulman\u0131za yard\u0131mc\u0131 olur ve v\u00fccut fonksiyonlar\u0131n\u0131 d\u00fczenler.<\/li>\n<\/ol>\n

    Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Hamilelikte \u00dcz\u00fcm Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 (Taze \u00dcz\u00fcm) T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Hamilelikte Lahana Yemenin Hamile Kad\u0131na Ve Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Hamilelikte \u0130ncir Yemenin Faydalar\u0131 Ve Zararlar\u0131 (Taze \u0130ncir) T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Hamileler Ne Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Hamilelikte Karpuzun Faydalar\u0131 \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Hamileler Ve Emziren Anne Kefir \u0130\u00e7ebilirmi, Kefirin Zararlar\u0131 Neler? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Hamilelikte Limonlu Su \u0130\u00e7mek, Faydalar\u0131 Ve Zararlar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Hamilelikte Maydanoz Yemek Zararl\u0131 m\u0131? Uzman Doktor Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Hamilelikte \u015feftalinin faydalar\u0131\u00a0nelerdir? makalemizde \u015feftalinin gebe kad\u0131n\u0131n sa\u011fl\u0131\u011f\u0131na etkilerinden bahsettik. \u015eeftali i\u00e7eri\u011finde \u00e7e\u015fitli vitamin ve mineralleri bar\u0131nd\u0131ran harika bir meyvedir. Hamilelikte \u015feftalinin faydalar\u0131 nelerdir? makalemizde \u015feftalinin gebe kad\u0131n\u0131n sa\u011fl\u0131\u011f\u0131na etkilerinden bahsettik. \u015eeftali hamile kad\u0131nlar ve rahimdeki bebek i\u00e7in gerekli besinler a\u00e7\u0131s\u0131ndan zengindir. Gebelik s\u0131ras\u0131nda \u015feftali t\u00fcketiminin faydalar\u0131na g\u00f6z atal\u0131m: \u015eeftali bebe\u011fin kemik, di\u015f, kas, k\u0131k\u0131rdak ve kan damarlar\u0131n\u0131n […]<\/p>\n","protected":false},"author":30,"featured_media":40954,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[31844,31842,26065,31841,31843],"class_list":["post-40955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelik-meyveler","tag-gebelikte-seftali","tag-hamilelik-beslenme","tag-hamilelikte-seftali","tag-seftali-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40955"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=40955"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40955\/revisions"}],"predecessor-version":[{"id":40956,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/40955\/revisions\/40956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/40954"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=40955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=40955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=40955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}