Folik asit sa\u00e7 uzamas\u0131 i\u00e7in do\u011fal uyar\u0131c\u0131 i\u015flevi g\u00f6r\u00fcr. \u00d6zellikle erkek tipi kelli\u011fi \u00f6nlemekte de \u00e7ok etkildir.<\/p>\n
D\u00fczenli folik asit t\u00fcketimi, sa\u00e7, t\u0131rnak vb dokular\u0131n sorunsuz b\u00fcy\u00fcmesine yard\u0131mc\u0131 olur ve h\u00fccrelerin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Folik asidin h\u00fccre \u00e7o\u011falmas\u0131 \u00fczerindeki etkisi bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r. Folik asit sa\u00e7 uzamas\u0131 i\u00e7in do\u011fal uyar\u0131c\u0131 i\u015flevi g\u00f6r\u00fcr. <\/strong>\u00d6zellikle erkek tipi kelli\u011fi \u00f6nlemekte de \u00e7ok etkildir.<\/p>\n \u0130\u00e7erisinde folik asidin de bulundu\u011fu B grubu vitaminler sa\u00e7 uzamas\u0131nda \u00f6nemli rol oynarlar. F<\/strong>olik asit g\u0131dalar\u0131n besin sal\u0131n\u0131m\u0131n\u0131 h\u0131zland\u0131rarak uyar\u0131c\u0131 i\u015flev g\u00f6r\u00fcr, yiyeceklerin sindiriminde etkilidir. B\u00f6ylece sa\u00e7 folik\u00fcllerinin beslenmesini sa\u011flar. Folik asit ayr\u0131ca h\u00fccre b\u00f6l\u00fcnme s\u00fcrecini h\u0131zland\u0131r\u0131r. T\u00fcm bu \u00f6zellikleri ile folik asit sa\u00e7lar\u0131 uzatan vitaminler aras\u0131nda yer al\u0131r.<\/strong><\/p>\n Kanada’daki Guelph \u00dcniversitesi Ontario Veterinerli\u011finde hayvanlar \u00fczerinde yap\u0131lan ara\u015ft\u0131rmalarda folik asidin sa\u00e7 d\u00f6k\u00fclmesini \u00f6nledi\u011fi ve 2 ay i\u00e7erisinde do\u011fal sa\u00e7 b\u00fcy\u00fcmesini istikrarl\u0131 bir \u015fekilde ger\u00e7ekle\u015ftirildi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n G\u00fcnl\u00fck folik asit ihtiyac\u0131n\u0131z 400 mcg’dir. G\u00fcnl\u00fck 1000 mg\u2019dan fazla folik asit al\u0131nmamal\u0131d\u0131r. Gebelikte ve emzirirkense folik asit ihtiyac\u0131 ise g\u00fcnl\u00fck 600-800 mg’dir. Bu ihtiyac\u0131n\u0131z\u0131 gidermek i\u00e7in folik asit hap\u0131 alabilir yahut folik asit i\u00e7eren besinleri t\u00fcketebilirsiniz. <\/strong>Ye\u015fil yaprakl\u0131 sebzeler, t\u00fcm turun\u00e7giller, kuru fasulye, \u0131spanak, k\u0131r\u0131m\u0131z\u0131 biber, yumurta folik asit y\u00f6n\u00fcnden zengin g\u0131dalardand\u0131r.<\/p>\n Mercimek, ye\u015fil yaprak sebzeler, narenciye, ku\u015fkonmaz, barbunya, brokoli, yumurta, domates suyu, ay \u00e7ekirde\u011fi folik a\u00e7\u0131s\u0131ndan zengin besinlerdendir. Yar\u0131m kase mercimek 180 mcg folik asit i\u00e7eri\u011fiyle g\u00fcnl\u00fck ihtiyac\u0131n \u00f6nemli bir k\u0131sm\u0131n\u0131 kar\u015f\u0131lar. Yar\u0131m kase barbunya 115 mcg, 1 bardak domates suyu 50 mcg, 1 su barda\u011f\u0131 kepekli makarna 160 mcg , 1 adet yumurta 25 mcg folik asit i\u00e7erir.<\/p>\n Folik Asitin Sa\u00e7a Faydalar\u0131 Ve Sa\u00e7 D\u00f6k\u00fclmesin Etkisi \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n