{"id":41006,"date":"2016-05-30T03:39:02","date_gmt":"2016-05-30T00:39:02","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41006"},"modified":"2024-09-16T10:10:53","modified_gmt":"2024-09-16T07:10:53","slug":"hamileler-armut-yiyebilir-mi-gebelikte-armutun-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamileler-armut-yiyebilir-mi-gebelikte-armutun-faydalari-nelerdir\/","title":{"rendered":"Hamileler Armut Yiyebilir mi, Gebelikte Armutun Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Hamilelikte armutun faydalar\u0131 nelerdir? makalemizde armudun gebe kad\u0131na ve anne karn\u0131ndaki bebe\u011fe\u00a0ne gibi yararlar sa\u011flad\u0131\u011f\u0131n\u0131 anlatt\u0131k. <\/p>\n

Armut hamilelikte yenmesi g\u00fcvenli olan, d\u00fc\u015f\u00fck kalorili ve gebe kad\u0131nlar i\u00e7in \u00f6nemli bir \u00e7ok vitamin ve mineral i\u00e7eren bir meyvedir. Hamilelikte armutun faydalar\u0131 nelerdir? makalemizde armudun gebe kad\u0131na ve anne karn\u0131ndaki bebe\u011fe ne gibi yararlar sa\u011flad\u0131\u011f\u0131n\u0131 anlatt\u0131k. <\/strong>Diyetinize farkl\u0131 armut alternatifleriyle \u00e7e\u015fitlilik katabilirsiniz. Mesela armutu meyve olarak t\u00fcketebilir, farkl\u0131 y\u00f6ntemlerle pi\u015firebilir ya da smoothielerin i\u00e7ine ekleyebilirsiniz.<\/p>\n

Folat<\/span><\/span><\/strong><\/p>\n

1 b\u00fcy\u00fck armut 14 mikrogram folat i\u00e7erir. Bu miktar size fazla gelmemi\u015f olabilir fakat s\u00f6z konusu folat oldu\u011funda, oran \u00f6nemli de\u011fil, hamilelik s\u0131ras\u0131nda m\u00fcmk\u00fcn oldu\u011funca fazla folat yani folik asit almal\u0131s\u0131n\u0131z. Hamileler i\u00e7in g\u00fcnl\u00fck \u00f6nerilen al\u0131nmas\u0131 gereken folat miktar\u0131 500-600 mikrogramd\u0131r. Folat, anne karn\u0131ndaki bebekteki n\u00f6ral t\u00fcp kusurlar\u0131 \u00f6nleyen, beyinde olu\u015fabilecek ciddi anormallikleri ve omurili\u011fi korumaya yard\u0131mc\u0131 olan B vitaminidir. <\/strong> Folik asit \u00e7ok say\u0131da g\u0131dada bulunmaz, bu y\u00fczden doktorlar \u00e7ocuk do\u011furma ya\u015f\u0131ndaki kad\u0131nlara takviye haplarla g\u00fcnl\u00fck folik asit al\u0131m\u0131n\u0131 tavsiye ediyor. N\u00f6ral t\u00fcp bozukluklar\u0131n\u0131 \u00f6nledi\u011fi i\u00e7in gebeli\u011fin ilk 3 ay\u0131nda folat al\u0131m\u0131 \u00e7ok \u00f6nemlidir.<\/p>\n

C vitamini<\/span><\/span><\/strong><\/p>\n

C vitamini bebeklerin doku geli\u015fimi a\u00e7\u0131s\u0131ndan \u00f6nemli rol\u00fc olan bir vitamindir. Bu vitamin fet\u00fcs\u00fcn temel yap\u0131 ta\u015flar\u0131n\u0131 olu\u015fturan kemik, k\u0131k\u0131rdak ve ba\u011f dokular\u0131n\u0131n \u00fcretiminden sorumludur. Armut ise C vitamininin harika bir kayna\u011f\u0131d\u0131r. <\/strong>Sadece bir armut 10 miligram C vitamini i\u00e7erir, bu da g\u00fcnl\u00fck al\u0131nmas\u0131 gereken miktar\u0131n \u00f6nemli bir k\u0131sm\u0131d\u0131r; hamileler g\u00fcnl\u00fck 85 mg hamile olmayan kad\u0131nlar ise 75 mg C vitamini almal\u0131d\u0131r. C vitamini v\u00fccudun enfeksiyonla sava\u015fmas\u0131na yard\u0131m eder \u00f6zellikle hamileli\u011fin stresli zamanlar\u0131nda ihtiyac\u0131n\u0131z olan \u00f6nemli bir vitamindir. V\u00fccudunuzun demiri emmesini yard\u0131mc\u0131 olmak i\u00e7in pirin\u00e7 ve fasulye veya et gibi demir i\u00e7eri\u011fi y\u00fcksek olan g\u0131dalar ile birlikte armut yiyin.<\/p>\n

\"\"<\/p>\n

Lif<\/span><\/span><\/strong><\/p>\n

Armut, hamilelikte s\u0131k g\u00f6r\u00fclen kab\u0131zl\u0131k sorununu rahatlatacak miktarda lif i\u00e7erir. <\/strong>Lifli yiyeceklerin vazifesi mide, sindirim sistemi ve ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczenlemek ve h\u0131zland\u0131rmakt\u0131r. Gebelikte<\/a> demir takviyesi al\u0131yorsan\u0131z kab\u0131zl\u0131\u011fa daha da yatk\u0131n olursunuz, bunu \u00f6nlemek i\u00e7in lif zengini g\u0131dalarla beslenmelisiniz. Armudun lifinden maksimum yararlanmak i\u00e7in, kabuklar\u0131yla beraber yiyin. 1 armut 7 gr diyet lifi i\u00e7erir ve bunun 2 gram\u0131 pektinden gelir.<\/p>\n

Hamilelikte Maydanoz Yemek Zararl\u0131 m\u0131? Uzman Doktor Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Hamilelikte Yumurta Yemenin Faydalar\u0131 \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/span><\/a><\/p>\n

\"\"<\/p>\n

Kalori<\/span><\/strong><\/span><\/p>\n

Gebelik s\u0131ras\u0131nda a\u015f\u0131r\u0131 kilo alma ihtimaline kar\u015f\u0131n do\u011fru beslenerek kilo al\u0131m\u0131n\u0131 kontrol alt\u0131na almal\u0131s\u0131n\u0131z, armut bu amaca hizmet eden harika bir meyvedir, hem \u00e7ok besleyicidir hem de kilo ald\u0131rmaz. 100 gram armut yaln\u0131zca 52 kaloridir. Lifli yap\u0131s\u0131yla sizi uzun s\u00fcre tok tutar <\/strong>ve d\u00fc\u015f\u00fck kalorili at\u0131\u015ft\u0131rmal\u0131k olarak g\u00fcn\u00fc ge\u00e7irmeniz i\u00e7in gereken sa\u011fl\u0131kl\u0131 enerjiyi sa\u011flar. Armut kolay sindirilen ve sa\u011fl\u0131kl\u0131 enerji art\u0131\u015f\u0131 sa\u011flayan fruktoz ve glikoz karbonhidratlar\u0131n\u0131 i\u00e7erir.<\/p>\n

Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Gebelikte kusma veya bulant\u0131 \u015fikayetiniz varsa da armut imdad\u0131n\u0131za yeti\u015fip, midenizi yat\u0131\u015ft\u0131rabilir, size biraz rahatlama sa\u011flayabilir. Armut suyu ile mide rahats\u0131zl\u0131klar\u0131na tedavi edebilirsiniz.<\/p>\n

Hamileler Ne Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Cips Yemek Zararl\u0131m\u0131? Uzman Doktorlar Cevapl\u0131yor<\/span><\/a><\/span><\/p>\n

Hamilelikte Mantar Yemek Zararl\u0131 m\u0131? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Mandalinan\u0131n Gebeye Ve Bebe\u011fe Faydalar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Hamilelikte Elma Yemenin Faydalar\u0131 \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelikte armutun faydalar\u0131 nelerdir? makalemizde armudun gebe kad\u0131na ve anne karn\u0131ndaki bebe\u011fe\u00a0ne gibi yararlar sa\u011flad\u0131\u011f\u0131n\u0131 anlatt\u0131k. Armut hamilelikte yenmesi g\u00fcvenli olan, d\u00fc\u015f\u00fck kalorili ve gebe kad\u0131nlar i\u00e7in \u00f6nemli bir \u00e7ok vitamin ve mineral i\u00e7eren bir meyvedir. Hamilelikte armutun faydalar\u0131 nelerdir? makalemizde armudun gebe kad\u0131na ve anne karn\u0131ndaki bebe\u011fe ne gibi yararlar sa\u011flad\u0131\u011f\u0131n\u0131 anlatt\u0131k. Diyetinize farkl\u0131 armut alternatifleriyle \u00e7e\u015fitlilik […]<\/p>\n","protected":false},"author":30,"featured_media":41005,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[31885,31884,31886,31883,31577],"class_list":["post-41006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-armut-faydalari","tag-gebelikte-armut","tag-hamile-beslenmesi","tag-hamilelikte-armut","tag-saglikli-gebelik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41006"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41006"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41006\/revisions"}],"predecessor-version":[{"id":41007,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41006\/revisions\/41007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41005"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}