{"id":41015,"date":"2016-05-31T06:51:23","date_gmt":"2016-05-31T03:51:23","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41015"},"modified":"2024-09-16T10:11:01","modified_gmt":"2024-09-16T07:11:01","slug":"karpuz-anne-sutunu-artirirmi-ve-karpuz-anne-sutune-gaz-yaparmi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karpuz-anne-sutunu-artirirmi-ve-karpuz-anne-sutune-gaz-yaparmi\/","title":{"rendered":"Karpuz Anne S\u00fct\u00fcn\u00fc Art\u0131r\u0131rm\u0131 Ve Karpuz Anne S\u00fct\u00fcne Gaz Yaparm\u0131?"},"content":{"rendered":"

Yaz aylar\u0131n\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde emziren annelerin en \u00e7ok merak etti\u011fi konu da karpuz s\u00fct yaparm\u0131? ve emziren anne karpuz yiyebilir mi<\/p>\n

Emzirme hem anne hem de bebek i\u00e7in \u00e7ok faydal\u0131 bir eylemdir. Yaz aylar\u0131n\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde emziren annelerin en \u00e7ok merak etti\u011fi konu da karpuz s\u00fct yaparm\u0131? ve emziren anne karpuz yiyebilir mi, karpuz anne s\u00fct\u00fcnde gaz yaparm\u0131 konusudur.<\/strong> “U.S. Department of Health and Human Services” merkezine g\u00f6re anne s\u00fct\u00fc, bebe\u011fin ihtiyac\u0131 olan t\u00fcm besinleri ve antikoru i\u00e7erip bebe\u011fi \u00e7e\u015fitli hastal\u0131klardan korur. Emzirme ayr\u0131ca, annenin tip 2 diyabet, meme kanseri, yumurtal\u0131k kanseri ve do\u011fum sonras\u0131 depresyon riskini azalt\u0131r.<\/p>\n

Meyve gibi besleyici g\u0131dalar t\u00fcketmek anne s\u00fct\u00fcn\u00fcn kalitesini ve \u00fcretimini art\u0131rabilir. Karpuz ise emzirirken yenilebilecek en g\u00fcvenli yiyeceklerdendir. Bu meyve y\u00fcksek su hacmi ile s\u00fct\u00fcn\u00fcz\u00fcn artmas\u0131na ve daha kaliteli hale gelmesine yard\u0131mc\u0131 olur, anne s\u00fct\u00fcn\u00fc daha besleyici hale getirir.<\/strong><\/p>\n

Karpuz, A, C vitamini, potasyum ve folik asit a\u00e7\u0131s\u0131ndan zengin, doymu\u015f ya\u011f, kolesterol ve sodyum a\u00e7\u0131s\u0131ndan ise d\u00fc\u015f\u00fck bir meyvedir. Bu harika meyve emziren annelerin ve s\u00fct yoluyla bebe\u011fin vitaminle mineral ihtiyac\u0131n\u0131 kar\u015f\u0131lar. Bunun yan\u0131 s\u0131ra, karpuz y\u00fcksek su i\u00e7eri\u011fi ile hidrasyonu sa\u011flar. Emzirirken bol s\u0131v\u0131 al\u0131m\u0131 \u00e7ok \u00f6nemlidir ve s\u00fct \u00fcretimini art\u0131r\u0131r. Karpuz ise %95’i su olan i\u00e7eri\u011fi ile s\u0131v\u0131 ihtiyac\u0131n\u0131z\u0131 vitaminli bir \u015fekilde giderir.<\/strong><\/p>\n

Sual:<\/strong>
\nEmziren anneyim, karpuz gaz yapar m\u0131, gaz yapmas\u0131n diye hangi yiyeceklerden uzak durmal\u0131y\u0131m?
\nCEVAP<\/strong>
\n\u00c7ocuk Hastal\u0131klar\u0131 Uzm.Dr. Murat Ayd\u0131n’\u0131n cevab\u0131 yiyecek k\u0131s\u0131tlamas\u0131na pek gerek yok,\u00e7\u00fcnk\u00fc ne yerseniz yeyin bebeklerde gaz sorunu ilk 6 ayda illaki oluyor. Uygun olan her g\u0131day\u0131 yiyebilirsiniz, ne kadar perhiz yaparsan\u0131z da bebeklerde ilk 6 ay gaz oluyor. gaz i\u00e7in metsil ve melila damlalar kullanabilirsiniz.<\/strong><\/p>\n

Emziren anneler, emzirmeyen annelerle k\u0131yasland\u0131\u011f\u0131nda, emziren annenin besinlerden ald\u0131\u011f\u0131 vitaminle minerallerin bir k\u0131sm\u0131 bebe\u011fe ge\u00e7ti\u011finden, daha fazla vitamine ihtiya\u00e7 duyarlar.<\/p>\n

\"\"<\/p>\n

Medline Plusa g\u00f6re, emziren annelerin g\u00fcnde 2 ila 4 porsiyon meyve t\u00fcketmeleri gerekir. Bu meyve porsiyonlar\u0131n\u0131n ikisi C vitamini ve folik asit a\u00e7\u0131s\u0131ndan y\u00fcksek olmal\u0131 ve 1 porsiyonu ise A vitamini.<\/p>\n

Yedi\u011finiz her g\u0131da s\u00fct yolu ile bebe\u011finizi do\u011frudan etkiler. Bebeklerde baz\u0131 g\u0131dalara kar\u015f\u0131 intolerans geli\u015fip, gaz, mide a\u011fr\u0131s\u0131 gibi semptomlara yol a\u00e7abilir. Karpuz genelde emziren anne ve bebeklerde gaz, mide a\u011fr\u0131s\u0131 gibi herhangi bir soruna yol a\u00e7maz.<\/strong><\/p>\n

En do\u011frusu \u00f6ncelikli olarak karpuz t\u00fcketimini s\u0131n\u0131rl\u0131 tutun ve \u015fayet bebe\u011finize de size de dokunmuyorsa, gaz yapm\u0131yorsa yava\u015f yava\u015f kademeli olarak karpuz al\u0131m\u0131n\u0131 y\u00fckseltin.<\/strong><\/p>\n

Karpuz Gaz Yaparm\u0131, Karpuzun Sa\u011fl\u0131\u011fa Zararlar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Kimyon S\u00fct Yaparm\u0131? Uzman Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hurma, Kay\u0131s\u0131, Kuru \u0130ncir Ve \u00c7emen Otu Tohumu S\u00fct Yaparm\u0131? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Anne S\u00fct\u00fc Neden Azal\u0131r? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Kavun Anne S\u00fct\u00fcn\u00fc Art\u0131r\u0131rm\u0131 Ve Kavun Anne S\u00fct\u00fcnde Gaz Yaparm\u0131? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Gaz Yapmayan Mama Markalar\u0131 \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Bebeklerde Gaz \u0130\u00e7in Elma Ya\u011f\u0131 Nas\u0131l Kullan\u0131l\u0131r? T\u0131klay\u0131n\u0131z<\/span><\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131n\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde emziren annelerin en \u00e7ok merak etti\u011fi konu da karpuz s\u00fct yaparm\u0131? ve emziren anne karpuz yiyebilir mi Emzirme hem anne hem de bebek i\u00e7in \u00e7ok faydal\u0131 bir eylemdir. Yaz aylar\u0131n\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde emziren annelerin en \u00e7ok merak etti\u011fi konu da karpuz s\u00fct yaparm\u0131? ve emziren anne karpuz yiyebilir mi, […]<\/p>\n","protected":false},"author":30,"featured_media":41014,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[138,31892,4952,1417,21453],"class_list":["post-41015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sutu","tag-bebek-gaz","tag-emziren-anne","tag-emzirme","tag-karpuz"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41015"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41015"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41015\/revisions"}],"predecessor-version":[{"id":41016,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41015\/revisions\/41016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41014"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}