{"id":41018,"date":"2016-05-31T17:52:37","date_gmt":"2016-05-31T14:52:37","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41018"},"modified":"2024-09-16T10:11:04","modified_gmt":"2024-09-16T07:11:04","slug":"kapari-bitkisi-nedir-sagliga-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kapari-bitkisi-nedir-sagliga-faydalari-nelerdir\/","title":{"rendered":"Kapari Bitkisi Nedir, Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Devedikeni, kedi t\u0131rna\u011f\u0131, geberotu olarak da bilinen kapari Akdeniz, Asya ve G\u00fcney Afrika’ya \u00f6zg\u00fc bir bitkidir. Kapari,Capparis spinosa olgunla\u015fmam\u0131\u015f…<\/p>\n

Devedikeni, kedi t\u0131rna\u011f\u0131, geberotu olarak da bilinen kapari Akdeniz, Asya ve G\u00fcney Afrika’ya \u00f6zg\u00fc bir bitkidir. <\/strong>Kapari,Capparis spinosa olgunla\u015fmam\u0131\u015f \u00e7i\u00e7ek tomurcuklar\u0131ndan elde edilir. 1 yemek ka\u015f\u0131\u011f\u0131 kapari yaln\u0131zca 2 kalori i\u00e7erdi\u011finden zay\u0131flamak isteyenler i\u00e7in ideal sebzelerdendir.<\/p>\n

D\u00fc\u015f\u00fck kalorili olmas\u0131n\u0131n yan\u0131 s\u0131ra, antioksidan, bitkisel besinler ve optimum sa\u011fl\u0131k i\u00e7in gerekli vitaminleri i\u00e7erir. Tur\u015fu yap\u0131m\u0131nda, konservelik, kozmetik ve ila\u00e7 sanayide kullan\u0131l\u0131r, salatalara, makarnaya meze olarak da eklenebilir.<\/strong><\/p>\n

Her 100 gram kapari, 5 gram karbonhidrat , 0.4 gram \u015feker, 3 gram diyet lifi, 0.9 gram ya\u011f, 2 gram protein, 4 mg C vitamini, 138 IU A vitamini, 24.6 mg K vitamini,   0.88mg E vitamini, 0,652 mg niasin,  0.139 mg riboflavin, 1.7 mg demir, 2960 mg sodyum, 40 mg potasyum i\u00e7erir.<\/p>\n

Kapari nas\u0131l yenir?<\/span><\/span><\/strong><\/h3>\n
    \n
  1. Peynir ile pi\u015firilip yenilebilir.<\/li>\n
  2. Somon, tavuk, hindi, k\u0131rm\u0131z\u0131 et, sebze yeme\u011fin \u00fczerine tuzun yerine serpilebilir.<\/li>\n
  3. Kapari tomurcuklar\u0131 tur\u015fu yap\u0131m\u0131nda kullan\u0131labilir.<\/li>\n
  4. Kapari domates sosuna eklenerek, tavuk et ve bal\u0131\u011f\u0131n \u00fczerine d\u00f6k\u00fcp servis edilebilir.<\/li>\n
  5. \u0130talyan pizzalar\u0131nda kekik ile beraber kullan\u0131l\u0131r.<\/li>\n
  6. Zeytinin kullan\u0131ld\u0131\u011f\u0131 yerlerde mesela salatada zeytin yerine kapari kullanabilirsiniz<\/li>\n
  7. B\u00f6brek ta\u015f\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in 2 hafta boyunca sabah ak\u015fam 1 bardak kapari \u00e7ay\u0131 i\u00e7in.<\/li>\n<\/ol>\n

    Kapari \u00e7ay\u0131 nas\u0131l yap\u0131l\u0131r?<\/span><\/strong><\/span><\/h3>\n

    6 bardak suyu kaynat\u0131n, oca\u011f\u0131 kapat\u0131n, i\u00e7erisine yar\u0131m veya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kapari \u00e7ay\u0131 koyup 5 dk demleyin \u00e7ay\u0131n\u0131z haz\u0131r.<\/p>\n

    Kapari salamura nas\u0131l t\u00fcketilir?<\/span><\/strong><\/span><\/h3>\n

    1 kaseye kapari salamura koyun, i\u00e7ine zeytinya\u011f\u0131, nar ek\u015fisi kat\u0131p kar\u0131\u015ft\u0131r\u0131p t\u00fcketin.<\/p>\n

    not: \u0130\u015flenmi\u015f ya da tablet halinde olan kaparileri t\u00fcketin asla i\u015flenmemi\u015f, do\u011fada buldu\u011funuz kaparileri yemeyin. Kortizon kullan\u0131yorsan\u0131z, kesinlikle kapari t\u00fcketmeyin. Mide hastalar\u0131 d\u00fczenli kapari tur\u015fusu yiyerek \u015fifa bulabilir.<\/p>\n

    Kaparinin faydalar\u0131 nelerdir?<\/span><\/span><\/strong><\/h3>\n