Kad\u0131n do\u011fum uzman\u0131 Jinekolog Uzm.Dr. Erkut Harmanc\u0131lar’\u0131n hurma \u00e7ok faydal\u0131 bir g\u0131dad\u0131r ve gebeli\u011fe herhangi bir zarar\u0131 yoktur<\/p>\n
Sual: 16 haftal\u0131k hamileyim.gebelikte hurma yemek d\u00fc\u015f\u00fc\u011fe neden olur mu, son ay m\u0131 yenmesi gerekir?<\/p>\n
CEVAP<\/p>\n
Kad\u0131n do\u011fum uzman\u0131 Jinekolog Uzm.Dr. Erkut Harmanc\u0131lar’\u0131n cevab\u0131: (Hurma \u00e7ok faydal\u0131 bir g\u0131dad\u0131r ve gebeli\u011fe herhangi bir zarar\u0131 yoktur.<\/strong>..Cahil t\u0131p mensuplar\u0131n\u0131n ortaya att\u0131\u011f\u0131 hurafelerden birisi de hamilelikte hurman\u0131n zararl\u0131 olmas\u0131d\u0131r..yok oksitosin i\u00e7erirmi\u015f de sanc\u0131 ba\u015flat\u0131rm\u0131\u015f da…t\u0131p hurafelerinden biri i\u015fte.. \u0130tibar etmemelidir.)<\/p>\n Gebelikte hurma t\u00fcketilmemesi gerekti\u011fine dair kesin bir bilgi yoktur. A\u015fa\u011f\u0131da besin de\u011ferlerinde de g\u00f6rebilece\u011finiz gibi hurma bebe\u011finizin ve sizin i\u00e7in olduk\u00e7a yararl\u0131 bile\u015fenler i\u00e7erir.<\/strong><\/p>\n Hurma, protein, lif ve bir\u00e7ok vitamin a\u00e7\u0131s\u0131ndan zengin ya\u011f oran\u0131 d\u00fc\u015f\u00fck bir besindir. Sindirim sistemi i\u00e7in \u00e7ok faydal\u0131 olan \u00e7\u00f6z\u00fcn\u00fcr ve \u00e7\u00f6z\u00fcnmez lif kombinasyonu i\u00e7erir. Hurma do\u011fal \u015feker i\u00e7in de iyi bir kaynakt\u0131r, potasyum seviyesi y\u00fcksek, sodyum oran\u0131 ise d\u00fc\u015f\u00fckt\u00fcr, bu \u00f6zelli\u011fi sayesinde sinir sitemininin \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olur. <\/p>\n 2011 y\u0131l\u0131nda Obstetrics and Gynecology dergisinde yay\u0131nlanan ara\u015ft\u0131rmaya g\u00f6re hurman\u0131n do\u011fum sanc\u0131s\u0131 s\u00fcresini k\u0131saltarak do\u011fuma yard\u0131mc\u0131 olup, kolayla\u015ft\u0131rd\u0131\u011f\u0131na dair bir ara\u015ft\u0131rma yaz\u0131s\u0131 yay\u0131mlanm\u0131\u015ft\u0131r. <\/strong><\/p>\n 2011 y\u0131l\u0131nda yap\u0131lm\u0131\u015f ve \u201cJournal of Obstetricand Gynecology\u201d akademik dergisinde yay\u0131mlanan bilimsel \u00e7al\u0131\u015fmaya g\u00f6re hamileli\u011finin son d\u00f6rt haftas\u0131nda g\u00fcnde 6 tane hurma t\u00fcketen 69 kad\u0131n ve hi\u00e7 hurma t\u00fcketmeyen 45 kad\u0131n olarak iki grubun do\u011fum sanc\u0131lar\u0131n\u0131n kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda,<\/strong> do\u011fumun ilk a\u015famas\u0131n\u0131n, hurma t\u00fcketen kad\u0131nlarda, t\u00fcketmeyenlere g\u00f6re daha k\u0131sa oldu\u011fu tespit edilmi\u015ftir. (Gebelikte hurma t\u00fcketenlerde sanc\u0131 \u00e7ekme s\u00fcresi 510 dakika & hurma yemeyenlerde 906 dakika). \u201d Sanc\u0131 s\u00fcresi hurma t\u00fcketen kad\u0131nlarda ortalama 8,5 saat s\u00fcrerken t\u00fcketmeyenlerde ise ortalama 15,1 saat s\u00fcr\u00fcyor!!<\/p>\n Bu bilimsel \u00e7al\u0131\u015fmadaki di\u011fer tespitleri ise \u015funlard\u0131r;<\/p>\n Hurman\u0131n \u015eeker \u0130\u00e7eri\u011fi<\/span><\/strong><\/u><\/span><\/p>\n Hamilelik s\u0131ras\u0131nda v\u00fccudunuzun enerji ihtiyac\u0131 artar. Hurmada bulunan \u015feker, do\u011fal \u015feker oldu\u011fundan gebelikte halsizli\u011fi ve yorgunlu\u011fu \u00f6nler.<\/p>\n Protein<\/span><\/strong><\/u><\/span><\/p>\n Protein v\u00fccudun yap\u0131 ta\u015flar\u0131 olan amino asitleri i\u00e7erir. Gebelik d\u00f6neminde bedeniniz de bebe\u011finizin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in b\u00fcy\u00fcmektedir, b\u00fcy\u00fcmeyi desteklemek i\u00e7in, proteine ihtiyac\u0131n\u0131z vard\u0131r. Protein minerali sayesinde bebe\u011fin uvuzlar\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fir. Hurma ise protein i\u00e7eren harika besinlerdendir.<\/strong><\/p>\n Lif<\/strong><\/span><\/u><\/span><\/p>\n Hurma gibi lif i\u00e7eri\u011fi y\u00fcksek g\u0131dalar sindirim sisteminin korunmas\u0131na ve gebelikten kaynakl\u0131 kab\u0131zl\u0131k gibi sindirim sorunlar\u0131n\u0131n giderilmesine yard\u0131mc\u0131 olur, kolesterol d\u00fczeylerini d\u00fc\u015f\u00fcr\u00fcr ve enfeksiyonlara kar\u015f\u0131 sizi korur. Gebeli\u011fe ba\u011fl\u0131 tansiyon ve diyabet geli\u015fme olas\u0131l\u0131\u011f\u0131 her zaman vard\u0131r, hurma gibi lifli besinler hamilelikte sizi bu hastal\u0131klardan korur.<\/p>\n Folat<\/span><\/strong><\/u><\/span><\/p>\n Hurmada bulunan folat (folik asit) yeni h\u00fccrelerin olu\u015fmas\u0131nda g\u00f6rev al\u0131r ve gebelikte kans\u0131zl\u0131\u011f\u0131 engeller. Ayr\u0131ca Spina bifida ve Anensefali gibi yenido\u011fanlarda beyin ve omurili\u011fe zarar veren tehlikeli do\u011fum kusurlar\u0131n\u0131n \u00f6nlenmesinde de yard\u0131mc\u0131 olur.<\/strong><\/p>\n K vitamini<\/span><\/strong><\/u><\/span><\/p>\n Hurman\u0131n i\u00e7eri\u011finde yer alan K vitamini kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda rol oynar ve g\u00fc\u00e7l\u00fc kemikler i\u00e7in gereklidir. <\/strong>Bebeklerde K vitamini eksikli\u011fi kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 etkileyerek ya\u015fam\u0131 tehdit eden bir duruma yol a\u00e7abilir. Bu vitamin ayn\u0131 zamanda bebe\u011fin kemik geli\u015fimine de yard\u0131mc\u0131 olur.<\/p>\n Demir<\/strong><\/u><\/span><\/p>\n Hurma demir i\u00e7eren \u00f6nemli kaynaklardand\u0131r. Demir, metabolizmada \u00f6nemli s\u00fcre\u00e7lerde rol oynayan bir mineraldir. Globin molek\u00fclleri ile birle\u015ferek, oksijenin v\u00fccuttaki t\u00fcm h\u00fccrelere ula\u015fmas\u0131n\u0131 sa\u011flar. Demir miyoglobin, kollajen ve enzimlerin bir par\u00e7as\u0131 oldu\u011fu i\u00e7in hamilelik s\u0131ras\u0131nda \u00f6zellikle \u00f6nemlidir. Anne karn\u0131ndaki bebekteki kans\u0131zl\u0131\u011f\u0131 \u00f6nler ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n Potasyum<\/span><\/strong><\/u><\/span><\/p>\n Hurman\u0131n ihtiva etti\u011fi Potasyum v\u00fccuttaki en \u00f6nemli elektrolitlerden biridir. Kan bas\u0131nc\u0131 korumaya yard\u0131mc\u0131 olur. Potasyum ayr\u0131ca hamilelik s\u0131ras\u0131nda su dengesinin korunmas\u0131nda da etkilidir. <\/strong>Hamilelik s\u0131ras\u0131nda, yeterli miktarda potasyum t\u00fcketimi sinirler ve kas fonksiyonlar\u0131n\u0131n d\u00fczenli i\u015flemesine yard\u0131mc\u0131 olur.<\/p>\n Magnezyum<\/span><\/strong><\/u><\/span><\/p>\n Hurma magnezyum \u00f6zleri sayesinde kas kas\u0131lmas\u0131 ve normal kalp ritmini sa\u011flamaya yard\u0131mc\u0131 olan kalsiyum ve potasyum iyonlar\u0131n\u0131n aktif ta\u015f\u0131m\u0131na yard\u0131mc\u0131 olur Di\u015flerin ve kemiklerin olu\u015fumunda rol oynar ve ayn\u0131 zamanda kan \u015fekerini de d\u00fczenler. Ara\u015ft\u0131rmalar gebelik s\u0131ras\u0131nda yetersiz magnezyum al\u0131m\u0131n\u0131n y\u00fcksek tansiyon, karaci\u011fer ve b\u00f6brek anormallikleri, g\u00f6rme keskinli\u011finde azalma gibi sonu\u00e7lar do\u011furdu\u011funu g\u00f6stermektedir.<\/strong><\/p>\n Hamileyken Bebe\u011fe Kilo Ald\u0131ran Yiyecekler Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Hamilelikte Mandalinan\u0131n Gebeye Ve Bebe\u011fe Faydalar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\nKolay do\u011fum i\u00e7in hurma, hurman\u0131n do\u011fuma faydalar\u0131 (Bilimsel ara\u015ft\u0131rma sonu\u00e7lar\u0131)<\/span><\/strong><\/u><\/span><\/h3>\n
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