{"id":41126,"date":"2016-06-14T19:40:31","date_gmt":"2016-06-14T16:40:31","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41126"},"modified":"2024-09-16T10:12:50","modified_gmt":"2024-09-16T07:12:50","slug":"hamileler-tavuk-yiyebilir-mi-uzman-doktor-cevapliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamileler-tavuk-yiyebilir-mi-uzman-doktor-cevapliyor\/","title":{"rendered":"Hamileler Tavuk Yiyebilir mi? Uzman Doktor Cevapl\u0131yor"},"content":{"rendered":"

Kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzman\u0131 Doktor Zeki Salar gebe kad\u0131nlara g\u00fcnde en az 1 \u00f6\u011f\u00fcnde et, tavuk ya da bal\u0131k t\u00fcketimini tavsiye ediyor, tavu\u011fun demir…<\/p>\n

Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Doktor Zeki Salar gebe kad\u0131nlara g\u00fcnde en az 1 \u00f6\u011f\u00fcnde et, tavuk ya da bal\u0131k t\u00fcketimini tavsiye ediyor,<\/strong> tavu\u011fun demir a\u00e7\u0131s\u0131ndan zengin bir besin oldu\u011funu, gebelik anemisini \u00f6nledi\u011fini, bu yiyeceklerin haz\u0131rlanmas\u0131nda da ha\u015flama veya \u0131zgara y\u00f6ntemini kullanman\u0131n daha sa\u011fl\u0131kl\u0131 oldu\u011funu bildiriyor.<\/p>\n

Doktor Zeki Salar, ya\u011fl\u0131 ve \u015fekerli g\u0131dalar\u0131n anne aday\u0131nda gereksiz kilo al\u0131m\u0131na neden oldu\u011funu, bebe\u011fin geli\u015fimine katk\u0131 sa\u011flamad\u0131\u011f\u0131n\u0131 bunun yerine et, s\u00fct, tavuk, yumurta, bal\u0131k gibi protein a\u00e7\u0131s\u0131ndan zengin olan g\u0131dalarla beslenmeyi tavsiye ediyor.<\/p>\n

Doktor Salar gebeler i\u00e7in g\u00fcnde 3-4 k\u00f6fte b\u00fcy\u00fckl\u00fc\u011f\u00fcnde et veya tavuk, 1 yumurta, 3-4 dilimin peynir t\u00fcketiminin protein al\u0131m\u0131 i\u00e7in uygun miktar oldu\u011funu bildiriyor.<\/strong><\/p>\n

Tavuk vitamin ve mineral dolu olduk\u00e7a besleyici bir yiyecektir. Bu ya\u011fs\u0131z protein, 9 temel amino asitten olu\u015fur, doymu\u015f ve doymam\u0131\u015f ya\u011f asitleri i\u00e7erir, bu \u00f6zellikleri sayesinde bebe\u011fin kemik ve kas geli\u015fiminde \u00e7ok \u00f6nemli rol oynar. <\/strong>D\u00fc\u015f\u00fck ya\u011f oran\u0131 ile obeziteye neden olmaz. T\u00fcm diyetisyenler ve doktorlar hamile kad\u0131nlara diyetlerine tavu\u011fu dahil etmelerinizi \u00f6neriyor.<\/p>\n

1 su barda\u011f\u0131 pi\u015fmi\u015f tavuk g\u00f6\u011fs\u00fc g\u00fcnl\u00fck protein gereksiniminin %87’sini kar\u015f\u0131lar. Ya\u011f al\u0131m\u0131n\u0131 azaltmak i\u00e7in derisi \u00e7\u0131kar\u0131l\u0131p \u00f6yle t\u00fcketilmelidir. Tavuk, protein a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131yla fet\u00fcs\u00fcn b\u00fcy\u00fcme ve geli\u015fiminde \u00e7ok etkilidir, anne karn\u0131ndaki bebe\u011fin sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fmesine yard\u0131mc\u0131 olur.<\/strong><\/p>\n

\u0130\u00e7erdi\u011fi 9 esansiyel amino asitleri ile bebekteki kas geli\u015fiminde g\u00f6rev al\u0131r. <\/p>\n

Tavuk karaci\u011ferinde \u00f6nemli miktarda kolin maddesi bulunur, gebelik s\u0131ras\u0131nda kolin al\u0131m\u0131 ise, bebe\u011fin beyin geli\u015fimi ve haf\u0131za i\u015flevleri \u00fczerinde etkilidir.<\/p>\n

Hamilelikte Maydanoz Yemek Zararl\u0131 m\u0131? Uzman Doktor Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/span><\/a><\/p>\n

Selenyum, tiamin ve niasinin iyi birer kayna\u011f\u0131 olan tavuk metabolizman\u0131z\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 olur, b\u00f6ylece gebelikte s\u0131k kar\u015f\u0131la\u015f\u0131lan kab\u0131zl\u0131kla sava\u015f\u0131r.<\/p>\n

Yap\u0131lan bilimsel ara\u015ft\u0131rmalar g\u00f6steriyor ki hamilelikte tavuk yiyen kad\u0131nlar\u0131n bebeklerinin ileriki y\u0131llarda diyabet, kalp sorunlar\u0131 gibi kronik hastal\u0131klarla kar\u015f\u0131la\u015fmas\u0131n\u0131 \u00f6nl\u00fcyor.<\/strong><\/p>\n

Hamilelikte ne kadar tavuk yemeli?<\/span><\/h3>\n

Listeria bakterilerinin neden oldu\u011fu hastal\u0131klar\u0131 \u00f6nlemek i\u00e7in, gebelikte t\u00fcketece\u011finiz tavuk taze olmal\u0131 ve g\u00fczelce pi\u015firilmelidir. <\/strong>Hamile kad\u0131nlara g\u00fcnl\u00fck \u00f6nerilen tavuk miktar\u0131 100 gram yahut 2 dilim pi\u015fmi\u015f tavuktur.<\/p>\n

Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Gebelikte Hurma Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Limonlu Su \u0130\u00e7mek, Faydalar\u0131 Ve Zararlar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Hamilelikte Elma Yemenin Bebe\u011fe Ve Hamile Kad\u0131na Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kad\u0131n hastal\u0131klar\u0131 ve do\u011fum uzman\u0131 Doktor Zeki Salar gebe kad\u0131nlara g\u00fcnde en az 1 \u00f6\u011f\u00fcnde et, tavuk ya da bal\u0131k t\u00fcketimini tavsiye ediyor, tavu\u011fun demir… Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Doktor Zeki Salar gebe kad\u0131nlara g\u00fcnde en az 1 \u00f6\u011f\u00fcnde et, tavuk ya da bal\u0131k t\u00fcketimini tavsiye ediyor, tavu\u011fun demir a\u00e7\u0131s\u0131ndan zengin bir besin oldu\u011funu, […]<\/p>\n","protected":false},"author":30,"featured_media":41125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[31991,2932,31992,31990,31574],"class_list":["post-41126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelik-beslenme","tag-hamilelikte-beslenme","tag-hamilelikte-protein","tag-hamilelikte-tavuk","tag-saglikli-hamilelik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41126"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41126"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41126\/revisions"}],"predecessor-version":[{"id":41127,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41126\/revisions\/41127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41125"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}