Enginar safra ak\u0131\u015f\u0131n\u0131 uyar\u0131r, gebelikte kar\u015f\u0131la\u015fabilece\u011finiz mide bulanmas\u0131, ba\u011f\u0131rsak gaz\u0131 ve mide yanmas\u0131 gibi sa\u011fl\u0131k sorunlar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur<\/p>\n
Akdeniz k\u00f6kenli bir bitki olan enginar, ay\u00e7i\u00e7e\u011fi ailesine aittir. Bitkinin yenilebilir k\u0131sm\u0131 \u00e7i\u00e7ek tomurcuklar\u0131d\u0131r. Enginar safra ak\u0131\u015f\u0131n\u0131 uyar\u0131r, gebelikte kar\u015f\u0131la\u015fabilece\u011finiz mide bulant\u0131s\u0131, ba\u011f\u0131rsak gaz\u0131 ve mide yanmas\u0131 gibi sa\u011fl\u0131k sorunlar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. <\/strong>S\u00fcper bir besin olan enginar\u0131 gebelik diyetinize mutlaka dahil etmelisiniz.<\/p>\n Gebelik d\u00f6neminde kolin i\u00e7eren besinlerin t\u00fcketimi fet\u00fcs\u00fcn sa\u011fl\u0131kl\u0131 beyin h\u00fccre geli\u015fiminde \u00f6nemli rol oynar. Hamile kad\u0131nlar i\u00e7in \u00f6nerilen g\u00fcnl\u00fck kolin miktar\u0131 450 mg’d\u0131r. 1 adet enginar 41 mg kolin i\u00e7eri\u011fi ile harika bir kolin kayna\u011f\u0131d\u0131r. Kolin bebe\u011finizin haf\u0131za geli\u015fimine yard\u0131mc\u0131 olur ve a\u011f\u0131r ruhsal hastal\u0131klardan, n\u00f6ral t\u00fcp defektlerinden onu korur.<\/strong> Kolin ayr\u0131ca, amino asit homosistein seviyelerini d\u00fc\u015f\u00fcrerek meme kanseri riskini de azaltabilir. Kanda a\u015f\u0131r\u0131 homosistein bulunmas\u0131 ise kalp hastal\u0131\u011f\u0131, kanser ve bilumum di\u011fer hastal\u0131klara neden olabilir.<\/p>\n Folat gebelikte mutlaka al\u0131nmas\u0131 gereken, doktorlar\u0131n \u015fiddetle tavsiye etti\u011fi mineraller aras\u0131nda yer al\u0131r. Hamilelikte folat al\u0131m\u0131 yeni h\u00fccrelerin \u00fcretimi, b\u00fcy\u00fcmesi ve geli\u015fiminde \u00e7ok etkilidir. 1 adet enginar 107 mg folat i\u00e7eri\u011fi ile gebelikte 400 mg olan folat ihtiyac\u0131n\u0131n \u00f6nemli bir k\u0131sm\u0131n\u0131 kar\u015f\u0131lar. Folat, fet\u00fcs\u00fc spina bifida, n\u00f6ral t\u00fcp defektlerinden ve kafatas\u0131 ve beyin deformitelerinden korur. <\/strong>Yetersiz folat al\u0131m\u0131 d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 veya erken do\u011fuma neden olabilir.<\/p>\n Kab\u0131zl\u0131k gebe kad\u0131nlar\u0131n neredeyse yar\u0131s\u0131nda g\u00f6r\u00fclen bir sa\u011fl\u0131k problemidir. Bu durum genelde b\u00fcy\u00fcyen rahimin ba\u011f\u0131rsaklara bask\u0131 yapmas\u0131ndan kaynaklan\u0131r. D\u00fc\u015f\u00fck lifli bir diyette kab\u0131zl\u0131\u011fa yol a\u00e7abilece\u011finden, gebelikte lif oran\u0131 y\u00fcksek g\u0131dalara y\u00f6nelmelidir. Lif kab\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur, daha s\u0131k bo\u015falt\u0131m i\u00e7in sindirim sistemini te\u015fvik eder. National Academy of Sciences\u2019 Institute of Medicine 1 adet enginar 10 gr.’dan fazla lif i\u00e7eri\u011fi ile gebeler i\u00e7in g\u00fcnl\u00fck tavsiye edilen 25 mg olan lif ihtiyac\u0131n\u0131n %40’\u0131n\u0131 kar\u015f\u0131lar.<\/strong><\/p>\n Bebeklerde doku geli\u015fimi i\u00e7in hamilelikte v\u00fccudunuz yeterli miktarda magnezyuma ihtiyac\u0131 vard\u0131r. Gebelikte d\u00fc\u015f\u00fck magnezyum ayaklarda kramp, \u00f6dem ve huzursuz bacak sendromu gibi sa\u011fl\u0131k sorunlar\u0131 riskini art\u0131r\u0131r. Gebelikte g\u00fcnl\u00fck magnezyum ihtiyac\u0131 250-300 mg iken, her bir enginar 50 mg magnezyum i\u00e7eri\u011fe sahiptir.<\/strong><\/p>\n Bir orta boy enginar yeni do\u011fan bebe\u011fin sa\u011fl\u0131kl\u0131 cilt geli\u015fimine yard\u0131mc\u0131 niasinin neredeyse 1.33 miligram\u0131n\u0131 sa\u011flar. Ayr\u0131ca, niasin bebe\u011finizin sinir ve sindirim sistemini g\u00fc\u00e7lendirmeye de yard\u0131mc\u0131 olur.<\/p>\n Yine bir orta boy enginar bebe\u011finizin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini art\u0131rmaya yard\u0131mc\u0131 olan C vitamininin 8.9 miligram\u0131n\u0131 tedarik etmektedir.<\/p>\n Enginar ayr\u0131ca anemi ve premat\u00fcre do\u011fum riskinden sizi koruyan demir minerali i\u00e7eren bir sebzedir.<\/p>\n Hamilelikte Cips Yemek Zararl\u0131m\u0131? Uzman Doktorlar Cevapl\u0131yor<\/a><\/span><\/p>\n Gebelikte Beslenme Listesi \u0130\u00e7in 3 \u00d6rnek Men\u00fc T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n Hamileler Ne Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Hamileyken Bebe\u011fe Kilo Ald\u0131ran Yiyecekler Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\nFet\u00fcs\u00fcn beyin geli\u015fimine yard\u0131mc\u0131d\u0131r<\/span><\/span><\/strong><\/h3>\n
Enginarda bulunan folat erken do\u011fumu \u00f6nler<\/span><\/span><\/strong><\/h3>\n
Enginar y\u00fcksek lif i\u00e7eri\u011fi ile gebe kad\u0131n\u0131 kab\u0131zl\u0131ktan korur<\/span><\/strong><\/span><\/h3>\n
Hamilelikte kramplar\u0131 \u00f6nler<\/strong><\/span><\/span><\/h3>\n
Enginar\u0131n anne karn\u0131ndaki bebe\u011fe faydalar\u0131<\/span><\/strong><\/span><\/h3>\n