{"id":41156,"date":"2016-06-18T23:22:00","date_gmt":"2016-06-18T20:22:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41156"},"modified":"2024-09-16T10:13:16","modified_gmt":"2024-09-16T07:13:16","slug":"emziren-anne-cilek-yiyebilirmi-cilek-anne-sutunde-gaz-yaparmi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/emziren-anne-cilek-yiyebilirmi-cilek-anne-sutunde-gaz-yaparmi\/","title":{"rendered":"Emziren Anne \u00c7ilek Yiyebilirmi, \u00c7ilek Anne S\u00fct\u00fcnde Gaz Yaparm\u0131?"},"content":{"rendered":"

Uzman doktorlar \u00e7ile\u011fe alerjiniz yoksa emzirirken beslenmenize g\u00fcvenle \u00e7ile\u011fi dahil edebilece\u011finizi bildiriyor<\/p>\n

\u00c7ilek yaz\u0131n en sevilen meyveleri aras\u0131nda yer al\u0131r. La Leche League bebek sa\u011fl\u0131k merkezine g\u00f6re emzirirken beslenmenizde uygun olan hi\u00e7bir g\u0131day\u0131 d\u0131\u015flamak zorunda de\u011filsiniz. Uzman doktorlar \u00e7ile\u011fe alerjiniz yoksa emzirirken beslenmenize g\u00fcvenle \u00e7ile\u011fi dahil edebilece\u011finizi bildiriyor. <\/strong>\u00c7ilek vitamin ve mineral dolu yap\u0131s\u0131yla anne s\u00fct\u00fcn\u00fc daha besleyici hale getirir ve baz\u0131 annelerde anne s\u00fct\u00fcn\u00fc de art\u0131r\u0131r. \u00c7ilek asidik bir meyve olmas\u0131ndan dolay\u0131 maalesef anne s\u00fct\u00fcnde gaza da neden olabilir.<\/p>\n

\u00c7ilek, siz ve bebe\u011finiz i\u00e7in gereken \u00e7ok say\u0131da vitamin ve minerali i\u00e7erir. Bir\u00e7ok emziren anne emzirme d\u00f6neminde demir eksikli\u011fi ya\u015famaktad\u0131r; bebe\u011finize anne s\u00fct\u00fc veririken beslenmenize \u00e7ilek eklemek demir al\u0131m\u0131n\u0131z\u0131 art\u0131racakt\u0131r. Bir su barda\u011f\u0131 dilimlenmi\u015f \u00e7ilek 0.68 miligram demir i\u00e7erir; g\u00fcnl\u00fck ihtiyac\u0131n\u0131z ise 9 mgd\u0131r. Bir su barda\u011f\u0131 \u00e7ilek az miktarda da olsa kalsiyum, magnezyum ve potasyum temin etmenizi de sa\u011flar. 1 su barda\u011f\u0131 \u00e7ilek, 97.6 C vitamini i\u00e7ermesiyle g\u00fcnl\u00fck 120 gram olan C vitamini ihtiyac\u0131n\u0131n neredeyse tamam\u0131n\u0131 kar\u015f\u0131lar. C vitamini ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir. Anne s\u00fct\u00fcyle yedikleriniz bebe\u011finize de ge\u00e7ti\u011finden yavrunuzun da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n kuvvetlenmesine yard\u0131mc\u0131 olur.<\/strong><\/p>\n

\u00c7ilek, anne s\u00fct\u00fc alan bebeklerde gaza, huysuzlu\u011fa ve agresifli\u011fe neden olabilir. \u00c7ile\u011fin asit oran\u0131n\u0131n y\u00fcksek olmas\u0131 anne s\u00fct\u00fcnde gaz yapabilir.<\/strong> Bebe\u011finizin gaz\u0131 varsa a\u011flar, huysuzdur ve ayaklar\u0131n\u0131 karn\u0131na do\u011fru \u00e7eker. Son birka\u00e7 saat i\u00e7inde \u00e7ilek yediyseniz su\u00e7lu yedi\u011finiz \u00e7ilekler olabilir. Bebe\u011finizin belirtilerini g\u00f6zlemleyin ve birka\u00e7 g\u00fcn \u00e7ilek yemeyin belirtiler kaybolacak m\u0131? \u015fayet bebe\u011finizdeki gaz sanc\u0131s\u0131 ge\u00e7tiyse \u00e7ilek bebe\u011finizde gaza neden oluyor demektir.<\/p>\n

Baz\u0131 alerjik g\u0131dalar anne s\u00fct\u00fc yoluyla ge\u00e7ebilir. \u00c7ilek de bunlardan biridir, \u00e7ilek yedi\u011finizde ve k\u0131sa s\u00fcre sonra bebe\u011fi emzirdi\u011finizde bebekte \u00e7e\u015fitli alerjik reaksiyonlar g\u00f6r\u00fclebilir. Ailenizde \u00e7ilek alerjisi varsa beslenmenize \u00e7ile\u011fi dahil edip etmeme konusunda doktorunuza dan\u0131\u015f\u0131n. \u00c7ilek yedikten sonra bebe\u011finizde burun t\u0131kan\u0131kl\u0131\u011f\u0131, ishal, deri d\u00f6k\u00fcnt\u00fcs\u00fc gibi ani geli\u015fen belirtiler varm\u0131 takip edin. Bu belirtilerden herhangi biri mevcutsa hemen bebe\u011finizin doktorunu aray\u0131n.<\/strong><\/p>\n

Emzirme diyetine \u00e7ile\u011fi dahil etmek, bebe\u011fimiz ve kendimiz i\u00e7in gerekli vitamin ve mineralleri alman\u0131n en besleyici ve sa\u011fl\u0131kl\u0131 yollar\u0131ndand\u0131r. \u015eayet bebe\u011finiz \u00e7ile\u011fe kar\u015f\u0131 alerjik reaksiyon g\u00f6stermiyorsa doyduktan sonra yememek ko\u015fulu ile istedi\u011finiz s\u0131kl\u0131kta yiyebilirsiniz. Yulaf ezmesi ve yo\u011furt dolu bir kaseye do\u011franm\u0131\u015f \u00e7ilek ekleyin. Besleyici \u00f6zelliklerinden yararlanmak i\u00e7in meyve salatalar\u0131na ya da smoothilere de katabilirsiniz.<\/p>\n

Rezene \u00c7ay\u0131 S\u00fct Yaparm\u0131? Uzman Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Hurma, Kay\u0131s\u0131, Kuru \u0130ncir Ve \u00c7emen Otu Tohumu S\u00fct Yaparm\u0131? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Emziren Anne Soda Veya Maden Suyu \u0130\u00e7ebilirmi? Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/span><\/a><\/p>\n

Karpuz Anne S\u00fct\u00fcn\u00fc Art\u0131r\u0131rm\u0131 Ve Karpuz Anne S\u00fct\u00fcne Gaz Yaparm\u0131? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Anne S\u00fct\u00fc Neden Azal\u0131r?  Anne S\u00fct\u00fcn\u00fcn Azalma ve Kesilme Nedenleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Emziren Anne Ihlamur \u0130\u00e7ebilirmi? Uzman Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/span>
\n <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzman doktorlar \u00e7ile\u011fe alerjiniz yoksa emzirirken beslenmenize g\u00fcvenle \u00e7ile\u011fi dahil edebilece\u011finizi bildiriyor \u00c7ilek yaz\u0131n en sevilen meyveleri aras\u0131nda yer al\u0131r. La Leche League bebek sa\u011fl\u0131k merkezine g\u00f6re emzirirken beslenmenizde uygun olan hi\u00e7bir g\u0131day\u0131 d\u0131\u015flamak zorunda de\u011filsiniz. Uzman doktorlar \u00e7ile\u011fe alerjiniz yoksa emzirirken beslenmenize g\u00fcvenle \u00e7ile\u011fi dahil edebilece\u011finizi bildiriyor. \u00c7ilek vitamin ve mineral dolu yap\u0131s\u0131yla anne s\u00fct\u00fcn\u00fc daha […]<\/p>\n","protected":false},"author":30,"featured_media":41155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[138,31716,14620,4952,31745],"class_list":["post-41156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sutu","tag-bebeklerde-gaz","tag-cilek","tag-emziren-anne","tag-emzirme-donemi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41156"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41156"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41156\/revisions"}],"predecessor-version":[{"id":41157,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41156\/revisions\/41157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41155"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}