{"id":41192,"date":"2016-06-23T22:37:10","date_gmt":"2016-06-23T19:37:10","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41192"},"modified":"2024-09-16T10:13:51","modified_gmt":"2024-09-16T07:13:51","slug":"hamileler-nektarin-yiyebilir-mi-nektarinin-gebeler-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamileler-nektarin-yiyebilir-mi-nektarinin-gebeler-faydalari\/","title":{"rendered":"Hamileler Nektarin Yiyebilir mi? Nektarinin Gebeler Faydalar\u0131"},"content":{"rendered":"

Hamilelikte nektarin yemek g\u00fcvenli midir? evet, hamilelikte nektarin yiyebilirsiniz.<\/p>\n

Nektarinler \u015feftalinin yak\u0131n kuzenleridir. Bu meyve g\u00f6r\u00fcn\u00fc\u015f olarak \u015feftaliye \u00e7ok benzer. Nektarinlerin e\u015fsiz bir aromas\u0131 vard\u0131r. Meyve, i\u00e7inde sert bir tohum ve onu saran etli bir k\u0131s\u0131m buludurur. Nektarinlerin besin i\u00e7eri\u011fi ise \u00e7e\u015fitli sa\u011fl\u0131k avantajlar\u0131 sunuyor.<\/p>\n

Hamilelikte nektarin yemek g\u00fcvenli midir?<\/strong><\/span><\/span><\/p>\n

Evet, hamilelikte nektarin yiyebilirsiniz. Ancak yemeden \u00f6nce yiyece\u011finiz meyveleri g\u00fczelce y\u0131kamal\u0131s\u0131n\u0131z; y\u0131kanmam\u0131\u015f nektarin isteriosis ve toksoplazmoz gibi g\u0131da kaynakl\u0131 hastal\u0131klara yol a\u00e7abilen zararl\u0131 parazitler ve bakteriler i\u00e7erebilir. Yani yemeden \u00f6nce mutlaka y\u0131kay\u0131n.<\/p>\n

Do\u011fum kusurlar\u0131n\u0131 \u00f6nler<\/span><\/span><\/strong><\/p>\n

Hamilelik s\u0131ras\u0131nda nektarin yemek do\u011fum kusurlar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. Nektarinin vitamin, mineral ve folat i\u00e7eri\u011fi do\u011fmam\u0131\u015f bebekte spina bifida gibi n\u00f6ral t\u00fcp defektleri riskini en aza indirir.<\/strong><\/p>\n

Fetal b\u00fcy\u00fcme ve geli\u015fimi sa\u011flar<\/span><\/span><\/strong><\/p>\n

Nektarin meyvesi fet\u00fcs\u00fcn b\u00fcy\u00fcmesine katk\u0131da bulunan C vitamini ve lifin iyi bir kayna\u011f\u0131d\u0131r. Meyvenin besin i\u00e7eri\u011fi do\u011fmam\u0131\u015f bebe\u011fin kan damarlar\u0131n\u0131n ve kaslar\u0131n\u0131n geli\u015fimine yard\u0131mc\u0131 olur. Ayr\u0131ca, nektarindeki potasyum i\u00e7eri\u011fi, gebelik kramplar\u0131n\u0131 \u00f6nler ve gebelik s\u0131ras\u0131nda enerji d\u00fczeyini y\u00fckseltir.<\/p>\n

G\u00f6zleri korur<\/span><\/span><\/strong><\/p>\n

Nektarin g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan ve hamilelik s\u0131ras\u0131nda g\u00f6z hastal\u0131klar\u0131 riskini en aza indiren lutein i\u00e7erir. Ayr\u0131ca, lutein \u00fckleer katarakt geli\u015fmesi riskini \u00f6nleyen g\u00fc\u00e7l\u00fc bir antioksidan olarak davran\u0131r. A vitamini ve beta-karoten i\u00e7eri\u011fi ile bebe\u011fin g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korur, g\u00f6r\u00fc\u015f\u00fc keskinle\u015ftirir, kseroftalmi ve k\u00f6rl\u00fck riskini \u00f6nler.<\/p>\n

Hipokalemi Riskini \u00f6nler<\/span><\/strong><\/span><\/p>\n

Potasyum i\u00e7eri\u011fi hamilelik s\u0131ras\u0131nda h\u00fccre ve sinirlerin uygun i\u015fleyi\u015fi i\u00e7in son derece \u00f6nemlidir. Potasyum protein sentezinde ve metabolik s\u00fcre\u00e7te elektrolit dengesini korur, kaslar\u0131n i\u015fleyi\u015fini te\u015fvik eder ve karbonhidratlar\u0131 kullan\u0131r.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in gereklidir<\/span><\/span><\/strong><\/p>\n

Nektarin bebe\u011fin ve sizin cildinizi zararlardan koruyan bioflavonoid, lutein, beta-karoten, C vitamini ve antioksidanlar i\u00e7erir. C vitamini kolajen sentezine de yard\u0131mc\u0131 olur.<\/p>\n

Sindirime yard\u0131m eder<\/span><\/span><\/strong><\/p>\n

Nektarin y\u00fcksek lif i\u00e7eri\u011fi ile sindirimi te\u015fvik eder. Lif, suyu kolayca emer ve d\u00fczg\u00fcn ba\u011f\u0131rsak hareketleri sa\u011flar b\u00f6ylece gebelikte kab\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

Kanserden korur<\/span><\/span><\/strong><\/p>\n

Nektarin klorojenik asit t\u00fcm\u00f6rlerini \u00f6nlemeye de yard\u0131mc\u0131 olur. Asit kanserli h\u00fccrelerin b\u00fcy\u00fcmesini engeller, gebelikte kolon ve akci\u011fer kanseri geli\u015fiminden sizi korur.<\/p>\n

Nektarinin Sa\u011fl\u0131\u011fa Faydalar\u0131 Ve Zararlar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Kiraz Yemek Faydalar\u0131 Ve Zararlar\u0131 Nelerdir?<\/span><\/span><\/a><\/p>\n

Hamilelikte Karpuzun Faydalar\u0131 \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Kay\u0131s\u0131n\u0131n Faydalar\u0131 \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Hamilelikte \u015eeftalinin Faydalar\u0131 \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelikte nektarin yemek g\u00fcvenli midir? evet, hamilelikte nektarin yiyebilirsiniz. Nektarinler \u015feftalinin yak\u0131n kuzenleridir. Bu meyve g\u00f6r\u00fcn\u00fc\u015f olarak \u015feftaliye \u00e7ok benzer. Nektarinlerin e\u015fsiz bir aromas\u0131 vard\u0131r. Meyve, i\u00e7inde sert bir tohum ve onu saran etli bir k\u0131s\u0131m buludurur. Nektarinlerin besin i\u00e7eri\u011fi ise \u00e7e\u015fitli sa\u011fl\u0131k avantajlar\u0131 sunuyor. Hamilelikte nektarin yemek g\u00fcvenli midir? Evet, hamilelikte nektarin yiyebilirsiniz. Ancak yemeden \u00f6nce yiyece\u011finiz […]<\/p>\n","protected":false},"author":30,"featured_media":41191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[32048,26065,32047,32049,31577],"class_list":["post-41192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelikte-nektarin-faydalari","tag-hamilelik-beslenme","tag-hamilelikte-nektarin","tag-nektarin-hamilelik","tag-saglikli-gebelik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41192"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41192"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41192\/revisions"}],"predecessor-version":[{"id":41193,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41192\/revisions\/41193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41191"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}