Hamilelikte \u00fcz\u00fcm yemek (ya\u015f \u00fcz\u00fcm) makalemizde bu meyvenin gebe kad\u0131n\u0131n ve karn\u0131ndaki bebe\u011fin sa\u011fl\u0131\u011f\u0131na olan faydalar\u0131na yer verdik.<\/p>\n
Taze \u00fcz\u00fcm olarak da bilinen ya\u015f \u00fcz\u00fcm, flavon, antosiyaninler, linalol, geraniol, tanen ve nerol gibi antioksidanlar, kalsiyum, demir, potasyum, kobalt, manganez gibi mineraller ve A,C, K, P, B vitamin gruplar\u0131n\u0131 i\u00e7erir. Hamilelikte \u00fcz\u00fcm yemek (ya\u015f \u00fcz\u00fcm) makalemizde bu meyvenin gebe kad\u0131n\u0131n ve karn\u0131ndaki bebe\u011fin sa\u011fl\u0131\u011f\u0131na olan faydalar\u0131na yer verdik.<\/p>\n
Anemiyi (kans\u0131zl\u0131\u011f\u0131) tedavi eder<\/span><\/strong><\/span><\/p>\n Kans\u0131zl\u0131k gebelikte en s\u0131k g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. \u00dcz\u00fcm y\u00fcksek miktarda demir i\u00e7eri\u011fi ile hemoglobin yap\u0131m\u0131nda \u00f6nemli rol oynar. Kans\u0131zl\u0131ktan muzdarip olan gebe kad\u0131nlar mutlaka her g\u00fcn bir miktar taze \u00fcz\u00fcm yemelidir.<\/p>\n Cildi g\u00fczelle\u015ftirir<\/span><\/strong><\/span><\/p>\n \u00dcz\u00fcm E ve K vitamini ile cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok m\u00fchimdir. E vitamini anne aday\u0131n\u0131n ve bebe\u011fin cildindeki kolajen \u00fcretimini destekler. Gebelikteki olas\u0131 cilt sorunlar\u0131n\u0131 \u00f6nlemek i\u00e7in her g\u00fcn d\u00fczenli ya\u015f \u00fcz\u00fcm t\u00fcketin.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir<\/span><\/span><\/strong><\/p>\n \u00dcz\u00fcm antioksidan dolu yap\u0131s\u0131yla ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur ve anti-inflamatuar \u00f6zellikleri ile gebe kad\u0131nlar\u0131 enfeksiyondan korur. Ayr\u0131ca \u00fcz\u00fcm i\u00e7eri\u011findeki magnezyumla kramplar\u0131 \u00f6nler.<\/p>\n Kab\u0131zl\u0131\u011f\u0131 \u00f6nler<\/span><\/span><\/strong><\/p>\n \u00dcz\u00fcm laksatif yani m\u00fcshil etkisi g\u00f6steren meyvelerdendir. Kab\u0131zl\u0131k ise gebelikte s\u0131k g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131ndand\u0131r, \u00fcz\u00fcm yemek hamilelikte sizi kab\u0131zl\u0131ktan koruyacakt\u0131r.<\/p>\n K\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr<\/span><\/span><\/strong><\/p>\n \u00dcz\u00fcm, resveratrol antioksidan\u0131 i\u00e7eri\u011fi sayesinde hamilelik s\u0131ras\u0131nda kolesterol\u00fc kontrol alt\u0131na almaya yard\u0131mc\u0131 olur.<\/p>\n A\u011f\u0131z sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r<\/span><\/span><\/strong><\/p>\n \u00dcz\u00fcmde bulunan organik asitler a\u011f\u0131z bo\u015flu\u011funda bulunan bakterileri etkisiz hale getirir. Bu asitler ayr\u0131ca kalsiyum olu\u015fumundan da sorumludur, b\u00f6ylece gebelikteki di\u015f sorunlar\u0131n\u0131 \u00f6nler.<\/p>\n Kalp sa\u011fl\u0131\u011f\u0131na iyi gelir<\/span><\/span><\/strong><\/p>\n Hamilelik s\u0131ras\u0131nda, bir\u00e7ok kad\u0131n kalple ilgili sa\u011fl\u0131k sorunlar\u0131 ya\u015far. \u00dcz\u00fcmde bulunan potasyum, gebe kad\u0131n ve bebe\u011fin kalp \u00e7al\u0131\u015fma sistemini d\u00fczenlemeye yard\u0131mc\u0131 olur.<\/p>\n Antioksidan deposudur<\/span><\/strong><\/span><\/p>\n Hamile kad\u0131n\u0131n psikolojik durumu bebe\u011finin b\u00fcy\u00fcmesi ve geli\u015fiminde \u00e7ok etkilidir. \u00dcz\u00fcm, antioksidan dolu yap\u0131s\u0131 sayesinde hamilelikte ya\u015fan\u0131lan halsizlik, yorgunluk ve stresi gidermekte \u00f6nemli rol oynar.<\/p>\n Hamilelikte \u00fcz\u00fcm yemenin zararlar\u0131<\/span><\/span><\/strong><\/p>\n \u015eayet \u00fcz\u00fcm t\u00fcketimini abart\u0131rsan\u0131z, \u00e7ok fazla \u00fcz\u00fcm yerseniz gebelikte \u00fcz\u00fcm yemek bulant\u0131, ba\u015f a\u011fr\u0131s\u0131, ishal, kilo al\u0131m\u0131, \u015feker d\u00fczeylerinin art\u0131\u015f\u0131 gibi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7ar.<\/p>\n Diyabet hastalar\u0131, a\u015f\u0131r\u0131 \u015fi\u015fmanlar, alerji e\u011filimi olanlar ve sindirim bozuklu\u011fu ya\u015fayanlar bu d\u00f6rt grup \u00fcz\u00fcm\u00fc doktora dan\u0131\u015farak yerse iyi olur. \u00c7\u00fcnk\u00fc bu gruptaki hastalar\u0131n ya\u015f \u00fcz\u00fcm t\u00fcketmesi anne veya bebekte ciddi komplikasyonlara yol a\u00e7abilir.<\/p>\n Hamilelikte \u015eeftalinin Faydalar\u0131 \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Hamileler Ne Yemeli? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n Hamilelikte Lahana Yemenin Hamile Kad\u0131na Ve Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Hamilelikte \u0130ncir Yemenin Faydalar\u0131 Ve Zararlar\u0131 (Taze \u0130ncir) T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Hamilelikte Kavun Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n