Kans\u0131zl\u0131\u011f\u0131 \u00f6nler<\/span><\/strong><\/span><\/p>\n Demir eksikli\u011fi hamilelik s\u0131ras\u0131nda s\u0131k g\u00f6r\u00fclen bir sa\u011fl\u0131k sorunudur. Demir, v\u00fccuda oksijen ta\u015f\u0131yan k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretimine yard\u0131mc\u0131 olan bir mineraldir. Gebelikte, v\u00fccudumuz fet\u00fcs\u00fcn b\u00fcy\u00fcmesi i\u00e7in b\u00fcy\u00fck miktarda k\u0131rm\u0131z\u0131 kan h\u00fccresi \u00fcretimine ihtiya\u00e7 duyar, demir al\u0131m\u0131n\u0131n gebelikte \u00e7ok \u00f6nemli olmas\u0131n\u0131n nedeni budur. Kabak \u00e7ekirde\u011fi, 100 gramda 8.8 mg demir i\u00e7eri\u011fi ile susamdan sonra en y\u00fcksek demir i\u00e7eri\u011fine sahip yiyeceklerdendir.<\/strong> 1 su barda\u011f\u0131 kabak \u00e7ekirde\u011fi kad\u0131n\u0131n g\u00fcnl\u00fck demir ihtiyac\u0131n\u0131n yar\u0131s\u0131n\u0131 kar\u015f\u0131lar. 100 gram kabak \u00e7ekirde\u011fi 500-600 kalori gibi y\u00fcksek miktarda kalori i\u00e7erdi\u011finden kilo sorunu ya\u015fayan kad\u0131nlar\u0131n bu \u00e7ekirde\u011fin t\u00fcketimini abartmamas\u0131 \u00f6nerilir.<\/p>\n Enerji verir<\/span><\/span><\/strong><\/p>\n B vitaminin birincil rol\u00fc enerji \u00fcretimini sa\u011flamakt\u0131r, b\u00f6ylece hamilelik s\u0131ras\u0131nda artan enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lar. “Essential of Life Cycle Nutrition.” dergisi , hamile kad\u0131nlar\u0131n ayn\u0131 ya\u015f grubundaki gebe olmayan kad\u0131nlara g\u00f6re daha fazla B vitaminine ihtiya\u00e7 oldu\u011funu bildiriyor. Folat, hamilelik s\u0131ras\u0131nda al\u0131nmas\u0131 gereken en \u00f6nemli B vitamini \u00e7e\u015fitidir, \u00e7\u00fcnk\u00fc bu vitamin yenido\u011fan bebe\u011fin spina bifida gibi n\u00f6ral t\u00fcp defektlerinden, do\u011fum kusurlar\u0131ndan korur. Gebe kad\u0131nlar g\u00fcnl\u00fck folat ihtiyac\u0131 400 mg’d\u0131r. 100 gram kabak \u00e7ekirde\u011fi 48 mg folat i\u00e7eri\u011fi ile gebelikte folat\u0131n \u00f6nemli bir k\u0131sm\u0131n\u0131 kar\u015f\u0131lar.<\/p>\n Kabak \u00e7ekirde\u011fi \u00e7inko deposudur<\/strong><\/span><\/span><\/p>\n Gebelikteki \u00e7inko eksikli\u011fi hamileli\u011fin d\u00fc\u015f\u00fckle sonu\u00e7lanmas\u0131, d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131, kan zehirlenmesi ve di\u011fer gebelik, do\u011fum ve do\u011fum sonras\u0131 komplikasyonuna neden olabilir. Gebe kad\u0131nlar\u0131n g\u00fcnl\u00fck \u00e7inko ihtiyac\u0131 13 mg’d\u0131r. 90 gram kabak \u00e7ekirde\u011fi, hamileler i\u00e7in \u00f6nemli bir mineral olan \u00e7inkodan 2.4 mg i\u00e7erir. \u00c7inko DNA \u00fcretimine yard\u0131mc\u0131 olur ve geli\u015fmekte olan bebe\u011fe h\u0131zl\u0131 h\u00fccre art\u0131\u015f\u0131 i\u00e7in yak\u0131t sa\u011flar.<\/p>\n Kabak \u00e7ekirde\u011fi omega 3 sa\u011flar<\/span><\/strong><\/span><\/p>\n Kabak \u00e7ekirde\u011fi sa\u011fl\u0131kl\u0131 doymam\u0131\u015f ya\u011flar\u0131n m\u00fckemmel bir kayna\u011f\u0131d\u0131r ve ayn\u0131 zamanda bebe\u011finizin beyin geli\u015fimini g\u00fc\u00e7lendirmek i\u00e7in omega 3 ya\u011f asitlerini sa\u011flar. Omega 3 ya\u011f asitleri beyin h\u00fccrelerinin \u00fcretimininde \u00f6nemli rol oynad\u0131\u011f\u0131ndan, bebeklerdeki d\u00fc\u015f\u00fck esansiyel ya\u011f oran\u0131, beyin geli\u015fimini yava\u015flatabilir. Omega 3 ya\u011f asitleri ayn\u0131 zamanda bebe\u011fin g\u00f6zlerinin ve merkezi sinir sisteminin sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fimine yard\u0131mc\u0131 olur. Gebelikte omega 3 i\u00e7eren g\u0131dalar\u0131 g\u00fcnl\u00fck beslenmeye eklemeli ve do\u011fum \u00f6ncesinde ise dokosaheksaenoik asit ya da DHA vitaminlerini almal\u0131d\u0131r<\/p>\n Hamilelikte Limonlu Su \u0130\u00e7mek, Faydalar\u0131 Ve Zararlar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n Hamilelikte Beslenme Nas\u0131l Olmal\u0131? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Hamilelikte Maydanoz Yemek Zararl\u0131 m\u0131? Uzman Doktor Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n Hamilelikte Tavuk Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Gebelikte Hurma Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n Hamilelikte Tar\u00e7\u0131n Ve Tar\u00e7\u0131n \u00c7ay\u0131 Zararl\u0131 m\u0131? Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n
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