{"id":41282,"date":"2016-07-10T05:34:09","date_gmt":"2016-07-10T02:34:09","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41282"},"modified":"2024-09-16T10:15:15","modified_gmt":"2024-09-16T07:15:15","slug":"hamileler-marul-yiyebilirmi-gebelikte-marulun-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamileler-marul-yiyebilirmi-gebelikte-marulun-faydalari-nelerdir\/","title":{"rendered":"Hamileler Marul Yiyebilirmi, Gebelikte Marulun Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Marul hem hamilenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131, hamilelikte g\u00fcvenle t\u00fcketilebilecek sebzelerdendir.<\/p>\n

Hamilelikte can\u0131n\u0131z marul \u00e7ekti, marul yemek mi istiyorsunuz, size iyi bir haberimiz var! Marul hem hamilenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131, hamilelikte g\u00fcvenle t\u00fcketilebilecek sebzelerdendir.<\/strong><\/p>\n

 Marul, bebe\u011fi do\u011fum kusurlar\u0131ndan ve n\u00f6ral t\u00fcp defektinden koruyan folik asitten \u00f6nemli miktarda i\u00e7erir.<\/strong> Marul mineral ve vitamin i\u00e7eri\u011fi ile sa\u011fl\u0131kl\u0131 bir gebelik ge\u00e7irmenizi sa\u011flar. Marulda bulunan K vitamini kanama riskini \u00f6nler ve plasenta yoluyla bebe\u011fe ge\u00e7ip K vitamini eksikli\u011fi ya\u015famas\u0131n\u0131 engeller.<\/p>\n

Marul y\u00fcksek lif i\u00e7eri\u011fi ile sindirim sisteminin iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar ve gebelikte s\u0131k kar\u015f\u0131la\u015f\u0131lan kab\u0131zl\u0131ktan sizi korur. <\/strong>Marul ayr\u0131ca sindirim i\u00e7in faydal\u0131 olan di\u011fer \u00f6nemli mineral olan klor\u00fcr deposudur.<\/p>\n

Hamilelikte uyku ile ilgili problemler ya\u015f\u0131yorsan\u0131z marul imdad\u0131n\u0131za yeti\u015fecektir. Marul kaslar\u0131 gev\u015fetip, sinirleri rahatlat\u0131r, rahat bir uyku \u00e7ekmenizi sa\u011flar.<\/strong><\/p>\n

Marul kolesterol seviyesini d\u00fczenlemeye yard\u0131mc\u0131 olur <\/strong>ve gebelik s\u0131ras\u0131nda kalp ile ilgili sorunlar\u0131 ve fel\u00e7 riskini \u00f6nler.<\/p>\n

Taze marul yapraklar\u0131 hamilelikte kanser, \u00f6zellikle de meme kanseri ve l\u00f6semi kanserini \u00f6nlemek i\u00e7in son derece yararl\u0131d\u0131r.<\/p>\n

Marul, iltihab\u0131 giderici anti-inflamatuar \u00f6zellikleri ile sizi ve bebe\u011fi iltihabik hastal\u0131klardan korur.<\/p>\n

Marul g\u00fc\u00e7l\u00fc bir antimikrobiyaldir. Bu \u00f6zelli\u011fi ile bebe\u011finizi ve sizi mikrobiyal enfeksiyonlardan muhafaza eder<\/p>\n

Marul sedatif bir etki sa\u011flar ve gebe kad\u0131n\u0131 stres ve anksiyeteden korur.<\/strong><\/p>\n

Gebelik s\u0131ras\u0131nda marul t\u00fcketimi beyninizin n\u00f6ronlar\u0131n\u0131 koruma alt\u0131na al\u0131r ve \u00f6nemli \u00f6l\u00e7\u00fcde n\u00f6ronal \u00f6l\u00fcm riskini \u00f6nler, n\u00f6rodejeneratif hastal\u0131klar\u0131n geli\u015fme riskini azalt\u0131r.<\/p>\n

Marul serbest radikalleri n\u00f6tralize eden ve gebelik s\u0131ras\u0131nda h\u00fccre, doku ve DNA hasar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 bir\u00e7ok antioksidan i\u00e7erir. Antioksidanlar ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r ve zararl\u0131 hastal\u0131klar\u0131n geli\u015fme riskini \u00f6nler.<\/p>\n

Hamilelikte Maydanoz Yemek Zararl\u0131 m\u0131? Uzman Doktor Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Elma Yemenin Bebe\u011fe Ve Hamile Kad\u0131na Faydalar\u0131<\/span><\/a><\/span><\/p>\n

Hamileyken Bebe\u011fe Kilo Ald\u0131ran Yiyecekler Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Dereotu Yenilebilir mi? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Hamilelikte Mantar Yemek Zararl\u0131 m\u0131? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Cips Yemek Zararl\u0131m\u0131? Uzman Doktorlar Cevapl\u0131yor<\/span><\/a><\/span><\/p>\n

Hamileler Ne Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Kola \u0130\u00e7mek Zararl\u0131 m\u0131, Hamileler Kola \u0130\u00e7ebilir mi?<\/span><\/a><\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Marul hem hamilenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131, hamilelikte g\u00fcvenle t\u00fcketilebilecek sebzelerdendir. Hamilelikte can\u0131n\u0131z marul \u00e7ekti, marul yemek mi istiyorsunuz, size iyi bir haberimiz var! Marul hem hamilenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131, hamilelikte g\u00fcvenle t\u00fcketilebilecek sebzelerdendir.  Marul, bebe\u011fi do\u011fum kusurlar\u0131ndan ve n\u00f6ral t\u00fcp defektinden koruyan folik asitten \u00f6nemli miktarda i\u00e7erir. […]<\/p>\n","protected":false},"author":30,"featured_media":41281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[31576,32130,32129,32128,31574],"class_list":["post-41282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelikte-beslenme","tag-gebelikte-marul-faydalari","tag-hamilelik-ve-marul","tag-hamilelikte-marul","tag-saglikli-hamilelik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41282"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41282"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41282\/revisions"}],"predecessor-version":[{"id":41283,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41282\/revisions\/41283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41281"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}