{"id":41300,"date":"2016-07-17T05:04:26","date_gmt":"2016-07-17T02:04:26","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41300"},"modified":"2024-09-16T10:15:32","modified_gmt":"2024-09-16T07:15:32","slug":"hamileler-limonlu-su-icebilir-mi-hamilelikte-limon-suyunun-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamileler-limonlu-su-icebilir-mi-hamilelikte-limon-suyunun-faydalari\/","title":{"rendered":"Hamileler Limonlu Su \u0130\u00e7ebilir mi? Hamilelikte Limon Suyunun Faydalar\u0131"},"content":{"rendered":"

Hamilelikte limonlu su i\u00e7mek hem sizin hem de bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Limon suyu yapmak i\u00e7in<\/p>\n

Limon niasin, kalsiyum, magnezyum, folik asit, vitamin C, B6 ve riboflavin a\u00e7\u0131s\u0131ndan zengin harika bir besindir. Hamilelikte limonlu su i\u00e7mek hem sizin hem de bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. <\/strong>Limon suyu yapmak i\u00e7in limonu ortadan ikiye kesip 1 bardak suya s\u0131k\u0131p i\u00e7in, yani \u00f6l\u00e7\u00fc bir bardak suya 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon suyudur. Yar\u0131m limon, g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131z\u0131n %20’sini kar\u015f\u0131lar.<\/p>\n

Kab\u0131zl\u0131\u011f\u0131 \u00f6nler<\/span><\/strong><\/u><\/span><\/p>\n

Kab\u0131zl\u0131k gebelikte s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Uzmanlar her g\u00fcn bir bardak limonlu su i\u00e7menin, hamile kad\u0131n\u0131 kab\u0131zl\u0131ktan korudu\u011funu bildiriyor. Limon karaci\u011feri uyar\u0131r, peristalsis hareketlerini art\u0131r\u0131r b\u00f6ylece ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olarak, d\u0131\u015fk\u0131n\u0131n barsaklardan at\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir<\/span><\/strong><\/u><\/span><\/p>\n

Limonlu su y\u00fcksek C vitamini i\u00e7eri\u011fi sayesinde sizi gebelikte so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip, ate\u015f gibi enfeksiyonel hastal\u0131klardan korur. Limon C vitamini \u00f6zleri ile v\u00fccudunuzun do\u011fal savunma mekanizmas\u0131n\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur, bakteri ve vir\u00fcsle sava\u015f\u0131r.<\/p>\n

Haz\u0131ms\u0131zl\u0131\u011f\u0131 giderir<\/span><\/strong><\/u><\/span><\/p>\n

Hamilelikte haz\u0131ms\u0131zl\u0131k \u00e7ekmeniz hamilelikte g\u00f6r\u00fclebilen semptomlardand\u0131r. Limon suyu ise sindirim sistemini rahatlat\u0131r, haz\u0131ms\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/p>\n

\u015ei\u015fmi\u015f ayaklar\u0131 tedavi eder<\/span><\/strong><\/u><\/span><\/p>\n

Ayaklarda \u015fi\u015fme, v\u00fccutta \u00f6dem yayg\u0131n gebelik semptomlar\u0131ndand\u0131r. Bu durum ki\u015fiyi olduk\u00e7a rahats\u0131z eder. Limonlu su i\u00e7mek ise idrar s\u00f6kt\u00fcr\u00fcp v\u00fccuttan atmaya yard\u0131mc\u0131 olur.<\/p>\n

\u00dcrogenital enfeksiyonlar\u0131 \u00f6nler<\/span><\/strong><\/u><\/span><\/p>\n

Limon suyu di\u00fcretik yani idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zellikte bir i\u00e7ecektir ve sa\u011fl\u0131kl\u0131 b\u00f6brek fonksiyonlar\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur. Hamile kad\u0131nlardaki olas\u0131 \u00fcrogenital enfeksiyonlar\u0131 engeller.<\/p>\n

Bulant\u0131y\u0131 tedavi eder<\/span><\/strong><\/u><\/span><\/p>\n

Amerikan Gebelik Derne\u011fi’ne g\u00f6re, bilimsel olarak ispatlanmam\u0131\u015f olmas\u0131na ra\u011fmen, limon gebelikte ilk 3 ayda bulant\u0131y\u0131 azaltmaya yard\u0131mc\u0131 oluyor. Limon safra ak\u0131\u015f\u0131n\u0131 kontrol alt\u0131na al\u0131yor, sindirim sisteminde biriken balgam\u0131 gideriyor b\u00f6ylece t\u0131kan\u0131kl\u0131\u011f\u0131 \u00f6nlemekte \u00f6nemli rol oynuyor.<\/p>\n

Bedeni alkali hale getirir<\/span><\/strong><\/u><\/span><\/p>\n

\u0130nsan kan\u0131 pH aral\u0131\u011f\u0131 7,45 7.3’d\u0131r, yani kan\u0131m\u0131z hafif alkalidir. V\u00fccudumuz asidik hale geldi\u011finde \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131 ortaya \u00e7\u0131kar. Limonlu su i\u00e7mek v\u00fccudun alkali seviyesini korumaya yard\u0131mc\u0131 olur. Kan\u0131n pH dengesinin korunmas\u0131 ise h\u00fccrelerin yeterli oksijen almas\u0131 demektir. \u0130yi oksijen alm\u0131\u015f h\u00fccreler fetus geli\u015fimi i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n

Tansiyonu kontrol alt\u0131na al\u0131r<\/strong><\/span><\/u><\/span><\/p>\n

Limonda bulunan vitaminler damarlar\u0131 yumu\u015fak ve esnek tutarak kan damarlar\u0131n\u0131 g\u00fc\u00e7lendirir. B\u00f6ylece i\u00e7 kanamay\u0131 \u00f6nler ve kan bas\u0131nc\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur. Limon ayr\u0131ca k\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcrme \u00f6zelli\u011fine de sahiptir.<\/p>\n

Kemikleri g\u00fc\u00e7lendirir<\/span><\/strong><\/u><\/span><\/p>\n

Limonlu su magnezyum ve kalsiyum a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131yla hamile kad\u0131n\u0131n ve bebe\u011fin kemik geli\u015fimi i\u00e7in \u00e7ok \u00f6nemlidir. Limon ayr\u0131ca potasyum i\u00e7eri\u011fi sayesinde beyin ve sinir h\u00fccrelerini besler, bebe\u011fi bu mineral eksikliklerinden korur.<\/p>\n

Hidrasyon<\/span><\/strong><\/u><\/span><\/p>\n

Limon suyu v\u00fccudu susuzluktan koruyarak dehidrasyonun neden oldu\u011fu bulant\u0131, ba\u015f a\u011fr\u0131s\u0131, \u00f6dem, kramp ve ba\u015f d\u00f6nmesi gibi sa\u011fl\u0131k sorunlar\u0131ndan gebe kad\u0131n\u0131 korur.<\/p>\n

Antioksidan sa\u011flar<\/span><\/strong><\/u><\/span><\/p>\n

Uzmanlar limonun antioksidan i\u00e7eri\u011fi ile v\u00fccuttan toksinleri att\u0131\u011f\u0131n\u0131 ve gebe kad\u0131nla bebe\u011fi enfeksiyonlardan korudu\u011funu bildiriyor.<\/p>\n

Hamilelikte limonlu suyun zararlar\u0131<\/span><\/u><\/strong><\/span><\/h3>\n

Mide yanmas\u0131 ve mide barsak rahats\u0131zl\u0131klar\u0131<\/span><\/strong><\/u><\/span><\/p>\n

\u00d6zelikle gebeli\u011fin son aylar\u0131nda hamile kad\u0131nlarda mide ek\u015fimesi veya di\u011fer gastrointestinal sorunlara s\u0131kl\u0131kla rastlan\u0131r. Limon suyu y\u00fcksek asit i\u00e7eri\u011fi ile bu sorunlar\u0131 daha da alevlendirebilir. Hamileli\u011finiz boyunca mide barsak sorunlar\u0131ndan muzdaripseniz belirtiler ge\u00e7ene kadar limonlu sudan uzak durman\u0131z \u00f6nerilir.<\/p>\n

Di\u015flere zarar verebilir<\/span><\/strong><\/u><\/span><\/p>\n

Hamilelik kemiklerin ve di\u015flerin hassasla\u015ft\u0131\u011f\u0131 bir d\u00f6nemdir. Limon suyu sitrik asit i\u00e7eri\u011fi ile di\u015f minesine zarar verebilir ve di\u015f sorunlar\u0131na yol a\u00e7abilir. Limon suyu t\u00fcketimine devam ederken di\u015f renk ve dokusunda farkl\u0131l\u0131klar g\u00f6r\u00fcrseniz, bu durum \u00e7ok fazla limon suyu i\u00e7menizden kaynaklanabilir.<\/p>\n

Hamileler Ne Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Hamilelikte Cips Yemek Zararl\u0131m\u0131? Uzman Doktorlar Cevapl\u0131yor<\/a><\/span><\/p>\n

Hamilelikte Mantar Yemek Zararl\u0131 m\u0131?<\/span><\/a> T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Hamilelikte Elma Yemenin Bebe\u011fe Ve Hamile Kad\u0131na Faydalar\u0131<\/a><\/span><\/p>\n

Hamilelikte Maydanoz Yemek Zararl\u0131 m\u0131? Uzman Doktor Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelikte limonlu su i\u00e7mek hem sizin hem de bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Limon suyu yapmak i\u00e7in Limon niasin, kalsiyum, magnezyum, folik asit, vitamin C, B6 ve riboflavin a\u00e7\u0131s\u0131ndan zengin harika bir besindir. Hamilelikte limonlu su i\u00e7mek hem sizin hem de bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Limon suyu yapmak i\u00e7in limonu ortadan ikiye kesip 1 […]<\/p>\n","protected":false},"author":30,"featured_media":41299,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[32145,31600,2932,32144,32143],"class_list":["post-41300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelikte-limonlu-su","tag-hamilelik-sagligi","tag-hamilelikte-beslenme","tag-hamilelikte-limon","tag-hamilelikte-limonlu-su"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41300"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41300"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41300\/revisions"}],"predecessor-version":[{"id":41301,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41300\/revisions\/41301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41299"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}