{"id":41303,"date":"2016-07-17T15:55:47","date_gmt":"2016-07-17T12:55:47","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41303"},"modified":"2024-09-16T10:15:35","modified_gmt":"2024-09-16T07:15:35","slug":"yogurt-saca-surulurmu-ve-yogurtla-sac-bakimi-maskesi-tarifleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yogurt-saca-surulurmu-ve-yogurtla-sac-bakimi-maskesi-tarifleri\/","title":{"rendered":"Yo\u011furt Sa\u00e7a S\u00fcr\u00fcl\u00fcrm\u00fc Ve Yo\u011furtla Sa\u00e7 Bak\u0131m\u0131 Maskesi Tarifleri"},"content":{"rendered":"<p>Yo\u011furdun sa\u00e7a faydalar\u0131 da saymakla bitmez, sa\u00e7 folik\u00fcllerini g\u00fc\u00e7lendirir, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nler, kepe\u011fe do\u011fal \u00e7\u00f6z\u00fcmd\u00fcr. <\/p>\n<p>Yo\u011furt A, B12, B16, C, D vitaminleri ile Protein, Sodyum, Karbonhidrat, Magnezyum, Kalsiyum, Demir gibi minerallerden olu\u015fan harika bir besindir. <strong>Yo\u011furdun sa\u00e7a faydalar\u0131&nbsp;saymakla bitmez, sa\u00e7 folik\u00fcllerini g\u00fc\u00e7lendirir, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nler, kepe\u011fe do\u011fal \u00e7\u00f6z\u00fcmd\u00fcr.<\/strong> \u0130\u015fte yo\u011furdun sa\u00e7a olan yararlar\u0131&nbsp;ve yo\u011furt ile yapabilece\u011finiz sa\u00e7 maskeleri<\/p>\n<h3><span style=\"font-size:18px;\"><span style=\"color:#FF8C00;\"><u><strong>Sa\u00e7 d\u00f6k\u00fclmesini \u00f6nler<\/strong><\/u><\/span><\/span><\/h3>\n<p>Sa\u00e7 d\u00f6k\u00fclmesi pek \u00e7ok nedenden kaynaklanabilir. Sa\u00e7 d\u00f6k\u00fclmesinin bir nedeni de sa\u00e7 folik\u00fcllerinin yetersiz beslenmesidir. <strong>Uzmanlar yo\u011furdun B5 Ve D vitamini i\u00e7eri\u011fi sayesinde sa\u00e7 folik\u00fcllerini besleyip d\u00f6k\u00fclmeyi \u00f6nledi\u011fini bildiriyor. <\/strong>Yo\u011furt ile sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyen maske haz\u0131rlamak i\u00e7in, yar\u0131m su barda\u011f\u0131 yo\u011furdu, 3 yemek ka\u015f\u0131\u011f\u0131 blenderdan yahut robottan ge\u00e7irip tamamen toz haline getirdi\u011finiz \u00e7emen tohumu ile kar\u0131\u015ft\u0131r\u0131n sa\u00e7lara ve sa\u00e7 diplerine s\u00fcr\u00fcn. 1 saat bekletip, y\u0131kay\u0131n \u015fampuanlay\u0131n, ard\u0131ndan durulay\u0131n.<\/p>\n<h3><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Sa\u00e7lar\u0131 g\u00fc\u00e7lendirip, uzamas\u0131n\u0131 sa\u011flar<\/strong><\/u><\/span><\/span><\/h3>\n<p><strong>G\u00fcnde 85 gram yo\u011furt yiyerek 9 gram protein al\u0131p sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde destekleyebilirsiniz. <\/strong>The Centers for Disease Control and Prevention (Hastal\u0131k Kontrol ve \u00d6nleme Merkezleri) 1 ile 3 ya\u015f aras\u0131ndaki \u00e7ocuklar\u0131n g\u00fcnde en az 13 gram, 4 ila 8 ya\u015f\u0131ndaki \u00e7ocuklar\u0131n 19 gram, 13 ile 34 ya\u015f aras\u0131ndaki \u00e7ocuklar\u0131n ise 34 gram, 14 ya\u015f ve \u00fcst\u00fc kad\u0131nlar\u0131n ise en az 46 gram protein almas\u0131 gerekti\u011fini bildiriyor. Protein sa\u00e7 ve t\u0131rnak gibi i\u00e7 organlar\u0131n b\u00fcy\u00fcmesi i\u00e7in \u00e7ok gerekli bir besin \u00f6\u011fesidir. Yedikleriniz sa\u00e7 ve cilt sa\u011fl\u0131\u011f\u0131n\u0131za yans\u0131r. Yetersiz protein ald\u0131\u011f\u0131n\u0131zda sa\u00e7lar\u0131n\u0131z da beslenemez g\u00fc\u00e7s\u00fcz ve k\u0131r\u0131lgan hale gelip sa\u00e7lar\u0131n uzamas\u0131 g\u00fc\u00e7le\u015fir. Et ve et \u00fcr\u00fcnleri, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurta, baklagiller en \u00f6nemli protein kaynaklar\u0131d\u0131r. Bir di\u011fer protein deposu yiyecek de yo\u011furttur. <strong>Yo\u011furt y\u00fcksek protein i\u00e7eri\u011fi ile sa\u00e7lar i\u00e7in \u00e7ok faydal\u0131 bir maddedir. Sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 korur, sa\u00e7lar\u0131n uzamas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r, k\u0131r\u0131lmalar\u0131 \u00f6nler, sa\u00e7 folik\u00fcllerini g\u00fc\u00e7lendirir.&nbsp;<\/strong><\/p>\n<h3><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Sa\u00e7\u0131 nemlendirir<\/strong><\/u><\/span><\/span><\/h3>\n<p><strong>Yo\u011furt sa\u00e7lar i\u00e7in harika bir nemlendiricidir. Yo\u011furtla nemlendirici sa\u00e7 maskesi yapmak i\u00e7in <\/strong>4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt, 2 yemek ka\u015f\u0131\u011f\u0131 aloe vera jel ve 2 yemek ka\u015f\u0131\u011f\u0131 kat\u0131 Hindistan cevizi ya\u011f\u0131n\u0131 iyice kar\u0131\u015ft\u0131r\u0131p sa\u00e7lar\u0131n\u0131za uygulay\u0131p 1 saat bekletin. Ard\u0131ndan sa\u00e7lar\u0131 y\u0131kay\u0131n, \u015fampuanlay\u0131n ve durulay\u0131n. Kat\u0131 Hindistan cevizi ya\u011f\u0131n\u0131 ve aloe vera jeli internet temin edebilirsiniz. Aloe vera jeli ayr\u0131ca aloe vera yapra\u011f\u0131n\u0131 ortadan ikiye kesip i\u00e7indeki jeli \u00e7\u0131kararak da elde edebilirsiniz. Sa\u00e7lar\u0131n\u0131z seyrekse daha az malzeme kullanabilirsiniz.<\/p>\n<h3><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Kepe\u011fi tedavi eder<\/strong><\/u><\/span><\/span><\/h3>\n<p>Kepe\u011fin en s\u0131k kar\u015f\u0131la\u015f\u0131lan nedeni sa\u00e7 derisindeki mantarlard\u0131r. Mantar enfeksiyonu sa\u00e7 derisini pul pul hale gelmesine neden olur.<strong> Yo\u011furt anti-fungal \u00f6zleri sayesinde kepe\u011fin giderilmesinde \u00e7ok \u00f6nemli rol oynar. <\/strong>Yar\u0131m su barda\u011f\u0131 yo\u011furdu sa\u00e7lar\u0131n\u0131za ve sa\u00e7 diplerinize s\u00fcr\u00fcp 20 dk bekletin, s\u00fcre doldu\u011funda sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n, \u015fampuanlay\u0131n ve durulay\u0131n.<\/p>\n<h3><span style=\"font-size:18px;\"><span style=\"color:#FF8C00;\"><u><strong>Sa\u00e7 rengini a\u00e7ar<\/strong><\/u><\/span><\/span><\/h3>\n<p>Sa\u00e7 boyalar\u0131 kimyasal oldu\u011fundan sa\u00e7 boyas\u0131 kullanman\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7e\u015fitli mahzurlar\u0131 vard\u0131r. <strong>Evde yo\u011furt kullanarak sa\u00e7\u0131n\u0131z\u0131 do\u011fal yoldan a\u00e7abilirsiniz!<\/strong> 2 yemek ka\u015f\u0131\u011f\u0131 limon suyu ile 1 su barda\u011f\u0131 yo\u011furdu g\u00fczelce kar\u0131\u015ft\u0131r\u0131p sa\u00e7lar\u0131n\u0131za s\u00fcr\u00fcn yar\u0131m saat bekletip ard\u0131ndan su ile durulay\u0131n.<\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/hint-yaginin-saca-10-faydasi-ve-saca-uygulanisi\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#FF0000;\">Hint Ya\u011f\u0131n\u0131n Sa\u00e7a Faydalar\u0131 Nelerdir Ve Sa\u00e7a Nas\u0131l S\u00fcr\u00fcl\u00fcr? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/siyah-cayla-sac-yikamanin-saca-faydalari-nelerdir\" target=\"_blank\" rel=\"noopener\">\u00c7ay\u0131n Sa\u00e7a M\u00fcthi\u015f Faydalar\u0131 Ve \u00c7ayla Sa\u00e7 Nas\u0131l Y\u0131kan\u0131r? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/hint-yagi-saca-nasil-kullanilir-videolu-anlatim\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#FF0000;\">Hint Ya\u011f\u0131 Sa\u00e7a Nas\u0131l Uygulan\u0131r? Videolu Anlat\u0131m T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/bildircin-yumurtasi-sac-maskesi-ve-bildircin-yumurtasi-saca-faydalari\" target=\"_blank\" rel=\"noopener\">B\u0131ld\u0131rc\u0131n Yumurtas\u0131n\u0131n Sa\u00e7a Faydalar\u0131 Ve Sa\u00e7 Maskesi Tarifi T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/barcelino-sac-bakim-yaginin-saca-faydalari-nelerdir-nasil-kullanilir\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#FF0000;\">Barcelino Sa\u00e7 Bak\u0131m Ya\u011f\u0131 Nedir, Fiyat\u0131 Ne Kadar, Nas\u0131l Kullan\u0131l\u0131r? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/yasemin-yagi-saca-surulur-mu-yasemin-yagi-saca-nasil-kullanilir\" target=\"_blank\" rel=\"noopener\">Yasemin Ya\u011f\u0131 Sa\u00e7a Faydalar\u0131 Ve Yasemin Ya\u011f\u0131n\u0131n Sa\u00e7 \u0130\u00e7in Kullan\u0131m\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/defne-yaginin-saca-uygulanmasi-ve-sac-icin-faydalari\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#FF0000;\">Defne Ya\u011f\u0131 Sa\u00e7a Nas\u0131l Uygulan\u0131r? Ve Defne Ya\u011f\u0131n\u0131n Sa\u00e7a Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/gul-yagi-saca-nasil-uygulanir-gul-yaginin-sac-uzerindeki-etkileri\" target=\"_blank\" rel=\"noopener\">G\u00fcl Ya\u011f\u0131n\u0131n Sa\u00e7a Faydalar\u0131 Ve G\u00fcl Ya\u011f\u0131 \u0130le Sa\u00e7 Bak\u0131m\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n<p style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"414\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/images\/ckfiles\/images\/yogurdun-saca-faydalari-ve-yogurtla-sac-maskesi-tarifleri-1.jpg\" width=\"620\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yo\u011furdun sa\u00e7a faydalar\u0131 da saymakla bitmez, sa\u00e7 folik\u00fcllerini g\u00fc\u00e7lendirir, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nler, kepe\u011fe do\u011fal \u00e7\u00f6z\u00fcmd\u00fcr. Yo\u011furt A, B12, B16, C, D vitaminleri ile Protein, Sodyum, Karbonhidrat, Magnezyum, Kalsiyum, Demir gibi minerallerden olu\u015fan harika bir besindir. Yo\u011furdun sa\u00e7a faydalar\u0131&nbsp;saymakla bitmez, sa\u00e7 folik\u00fcllerini g\u00fc\u00e7lendirir, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nler, kepe\u011fe do\u011fal \u00e7\u00f6z\u00fcmd\u00fcr. \u0130\u015fte yo\u011furdun sa\u00e7a olan yararlar\u0131&nbsp;ve yo\u011furt ile [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":41302,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[8647,32149,32148,32146,32147],"class_list":["post-41303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-dogal-sac-bakimi","tag-sac-dokulmesi-tedavisi","tag-saca-yogurt-surmek","tag-yogurt-sac-bakimi","tag-yogurtlu-sac-maskesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41303"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41303"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41303\/revisions"}],"predecessor-version":[{"id":41304,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41303\/revisions\/41304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41302"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}