{"id":41309,"date":"2016-07-18T04:28:46","date_gmt":"2016-07-18T01:28:46","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41309"},"modified":"2024-09-16T10:15:41","modified_gmt":"2024-09-16T07:15:41","slug":"hamilelikte-kuru-kayisinin-faydalari-neledir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-kuru-kayisinin-faydalari-neledir\/","title":{"rendered":"Hamilelikte Kuru Kay\u0131s\u0131n\u0131n Faydalar\u0131 Neledir?"},"content":{"rendered":"

Gebelikte kuru kay\u0131s\u0131 a\u015feriyorsan\u0131z bu haberimiz sizler i\u00e7in! Kuru kay\u0131s\u0131 A, C, B6, K vitamini, Karbonhidrat, Protein, Sodyum, Potasyum, <\/p>\n

Gebelikte kuru kay\u0131s\u0131 a\u015feriyorsan\u0131z bu haberimiz sizler i\u00e7in!<\/strong> Kuru kay\u0131s\u0131 A, C, B6, K vitamini, Karbonhidrat, Protein, Sodyum, Potasyum, Kalsiyum, Demir, Lif mineralleri gibi \u00e7e\u015fitli vitamin ve mineraller a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131yla hem hamileyi hem de anne karn\u0131ndaki bebe\u011fi vitamin eksikli\u011finden koruyup, sa\u011fl\u0131kl\u0131 bir hamilelik ge\u00e7irmenizi sa\u011flayan harika bir besindir.<\/p>\n

Potasyum v\u00fccudumuzda \u00f6nemli i\u015flevleri olan bir elektrolittir. Yar\u0131m su barda\u011f\u0131 kuru kay\u0131s\u0131 755 miligram potasyum i\u00e7eri\u011fi ile en \u00f6nemli potasyum kaynaklar\u0131ndand\u0131r. Potasyum a\u00e7\u0131s\u0131ndan zengin olan kay\u0131s\u0131n\u0131n t\u00fcketimi hamile kad\u0131n\u0131n ve bebe\u011fin kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur, gebelik depresyonunu \u00f6nlemeye yard\u0131mc\u0131 olur, gebelikte ba\u015f a\u011fr\u0131s\u0131 gibi \u00e7e\u015fitli a\u011fr\u0131lar\u0131 \u00f6nler<\/strong>.<\/p>\n

Yar\u0131m su barda\u011f\u0131 kuru kay\u0131s\u0131 117 mikrogram A vitamini i\u00e7erir ki, A vitamini hem gebenin hem de bebe\u011fin g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyan, g\u00f6rme sinirlerini kuvvetlendiren \u00f6nemli bir vitamindir.<\/p>\n

Kab\u0131zl\u0131k gebelikte en s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Hamilelikte kab\u0131zl\u0131\u011f\u0131 \u00f6nlemenin en etkili yollar\u0131ndan biri de lifli g\u0131dalarla beslenmektir. Yar\u0131m su barda\u011f\u0131 kuru kay\u0131s\u0131 4.7 gram lif i\u00e7eri\u011fi ile lif a\u00e7\u0131s\u0131ndan zengin besinler aras\u0131nda yer al\u0131r, gebe kad\u0131n\u0131n ba\u011f\u0131rsaklar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131r\u0131p kab\u0131zl\u0131\u011f\u0131n\u0131 \u00f6nler.<\/strong><\/p>\n

Hamilelik bebe\u011finizi ve sizi kapsayan iki ki\u015filik bir s\u00fcre\u00e7tir ancak bu durum beslenmenin de iki ki\u015filik olmas\u0131 anlam\u0131na gelmiyor. Uzmanlar hamilelerin dengeli beslenerek g\u00fcnde fazladan 300-350 kalori almas\u0131n\u0131n yeterli oldu\u011funu bildiriyor. 100 gram kuru kay\u0131s\u0131 250 kalori i\u00e7eri\u011fiyle gebelikte ihtiyac\u0131n\u0131z olan ek kalori ihtiyac\u0131na sa\u011fl\u0131kl\u0131 bir \u015fekilde ula\u015fman\u0131z\u0131 sa\u011flar. Gebelikte halsizli\u011fi giderir ve enerji seviyenizi art\u0131r\u0131r.<\/strong><\/p>\n

Kuru kay\u0131s\u0131 y\u00fcksek demir i\u00e7eri\u011fi ile hamile kad\u0131n\u0131 anemiden yani kans\u0131zl\u0131ktan korur. <\/strong>Kuru kay\u0131s\u0131 bak\u0131r i\u00e7eri\u011fi sayesinde demir emilimini de kolayla\u015ft\u0131r\u0131r. Hamilelikte g\u00fcnl\u00fck beslenmenize kuru kay\u0131s\u0131 eklemek hemoglobin \u00fcretimine yard\u0131mc\u0131 olup, kans\u0131zl\u0131kla m\u00fccadele eder.<\/p>\n

Kuru kay\u0131s\u0131 muzun \u00fc\u00e7 kat\u0131 potasyum ve biraz miktar tuz i\u00e7eri\u011fi ile gebelikte kan bas\u0131nc\u0131n\u0131 dengede tutmakta \u00f6nemli rol oynar. Potasyum ayr\u0131ca hamileyi kalp hastal\u0131klar\u0131ndan da muhafaza eder.<\/p>\n

Kuru kay\u0131s\u0131 kan p\u0131ht\u0131la\u015fmas\u0131 i\u00e7in gerekli olan ve a\u015f\u0131r\u0131 kanamay\u0131 \u00f6nleyen K vitaminininden i\u00e7erir.<\/strong> 1 su barda\u011f\u0131 kuru kay\u0131s\u0131da 4 mcg K vitamini bulunur. Kuru kay\u0131s\u0131 K vitamini sayesinde gebe kad\u0131n\u0131 a\u015f\u0131r\u0131 do\u011fum kanamalar\u0131ndan korur.<\/p>\n

Hamilelikte Maydanoz Yemek Zararl\u0131 m\u0131? Uzman Doktor Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Yumurta Yemenin Hamile Kad\u0131na Ve Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Gebelikte Hurma Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Hamilelikte Dereotu Yenilebilir mi? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Mantar Yemek Zararl\u0131 m\u0131? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Hamilelikte Cips Yemek Zararl\u0131m\u0131? Uzman Doktorlar Cevapl\u0131yor<\/a><\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Gebelikte kuru kay\u0131s\u0131 a\u015feriyorsan\u0131z bu haberimiz sizler i\u00e7in! Kuru kay\u0131s\u0131 A, C, B6, K vitamini, Karbonhidrat, Protein, Sodyum, Potasyum, Gebelikte kuru kay\u0131s\u0131 a\u015feriyorsan\u0131z bu haberimiz sizler i\u00e7in! Kuru kay\u0131s\u0131 A, C, B6, K vitamini, Karbonhidrat, Protein, Sodyum, Potasyum, Kalsiyum, Demir, Lif mineralleri gibi \u00e7e\u015fitli vitamin ve mineraller a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131yla hem hamileyi hem de anne […]<\/p>\n","protected":false},"author":30,"featured_media":41308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[32152,31576,32150,31594,32151],"class_list":["post-41309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelik-ve-kuru-kayisi","tag-gebelikte-beslenme","tag-hamilelikte-kuru-kayisi","tag-hamilelikte-saglikli-beslenme","tag-kuru-kayisi-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41309"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41309"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41309\/revisions"}],"predecessor-version":[{"id":41310,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41309\/revisions\/41310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41308"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}