{"id":41324,"date":"2016-07-21T04:27:06","date_gmt":"2016-07-21T01:27:06","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41324"},"modified":"2024-09-16T10:15:56","modified_gmt":"2024-09-16T07:15:56","slug":"hamileler-bakla-yiyebilirmi-hamilelikte-baklanin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamileler-bakla-yiyebilirmi-hamilelikte-baklanin-faydalari-nelerdir\/","title":{"rendered":"Hamileler Bakla Yiyebilirmi, Hamilelikte Baklan\u0131n Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Hamilelikte can\u0131n\u0131z bakla \u00e7ektiyse, size iyi bir haberimiz var! Bakla hem sizin,\u00a0hem de bebe\u011finiz i\u00e7in \u00e7ok faydal\u0131 bir sebzedir.<\/p>\n

Hamilelikte can\u0131n\u0131z bakla \u00e7ektiyse, size iyi bir haberimiz var! Bakla hem sizin, hem de bebe\u011finiz i\u00e7in \u00e7ok faydal\u0131 bir sebzedir.<\/p>\n

1 su barda\u011f\u0131 bakla 9 gr lif i\u00e7erir. Yap\u0131lan bilimsel ara\u015ft\u0131rmalar lifli g\u0131dalarla beslenmenin kolestrol\u00fc ve kan \u015fekerini kontrol alt\u0131na ald\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Ayr\u0131ca lifli besinler kab\u0131zl\u0131\u011f\u0131 \u00f6nlemekte de \u00e7ok etkilidirler. Kab\u0131zl\u0131k gebe kad\u0131nlar\u0131n en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Baklan\u0131n da dahil oldu\u011fu sebze ve meyve grubu kab\u0131zl\u0131kla sava\u015fan besinler aras\u0131nda yer al\u0131r.<\/strong><\/p>\n

1 su barda\u011f\u0131 baklada 13 gr protein bulunur, hamilelerin ihtiyac\u0131 olan g\u00fcnl\u00fck protein miktar\u0131 70 gr oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde bakla proteinli g\u0131dalar aras\u0131nda say\u0131labilir. Avrupa Klinik Beslenme Dergisine g\u00f6re, zay\u0131flamaya \u00e7al\u0131\u015f\u0131rken y\u00fcksek protein ve y\u00fcksek lif a\u00e7\u0131s\u0131ndan g\u0131dalarla beslenmek, karbonhidrat zengini, d\u00fc\u015f\u00fck ya\u011fl\u0131 g\u0131dalardan olu\u015fan bir beslenme program\u0131ndan kilo vermekte daha etkili rol oynuyor. Gebelikte gereksiz kilo al\u0131m\u0131n\u0131 \u00f6nlemek i\u00e7in bakla ideal besinler aras\u0131nda yer al\u0131r.<\/strong><\/p>\n

Bakla, protein, kalsiyum, magnezyum, potasyum, demir, \u00e7inko, bak\u0131r, fosfor, B1 vitamini, tiamin, K vitamini, C vitamini, B6 vitamini gibi \u00e7e\u015fitli vitamin ve minerallerce zengin olan bir sebzedir. B1 merkezi sinir sisteminin normal \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir. Bak\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmekte, kan dola\u015f\u0131m\u0131n\u0131 dengede tutmakta \u00f6nemli rol oynar. Kalsiyum ise kemiklerin geli\u015fimine yard\u0131mc\u0131 olur. T\u00fcm bu besin \u00f6\u011feleri gebelikte hem sizi hem de bebe\u011finizi vitamin eksikli\u011finden muhafaza eder.<\/strong><\/p>\n

Bakla manganez ve folat minerallerinin \u00f6nemli bir kayna\u011f\u0131d\u0131r. Folat\u0131n bebe\u011fi do\u011fum kusurlar\u0131ndan korudu\u011fu bilimsel olarak ispatlanm\u0131\u015ft\u0131r.<\/p>\n

Hamilelikte demir ve kalsiyum minerali ihtiyac\u0131 artar. Bakla ise bu mineralleri temin edebilece\u011finiz faydal\u0131 sebzelerdendir. Gebelikte anemiden korur, sa\u011fl\u0131kl\u0131 bir hamilelik d\u00f6nemi ge\u00e7irmenize yard\u0131mc\u0131 olur.<\/p>\n

Bakla \u00f6nemli C vitamini kaynaklar\u0131ndand\u0131r. C vitamini ise bilinen en g\u00fc\u00e7l\u00fc antioksidanlardand\u0131r, serbest radikallerle sava\u015f\u0131p gebe kad\u0131n\u0131n ve bebe\u011fin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir.<\/strong><\/p>\n

Bakla potasyum a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131yla gebelikte v\u00fccudunuzun pH de\u011ferlerinin dengesini korumaya yard\u0131mc\u0131 olur. Yeterli miktarda potasyum al\u0131m\u0131 hamilelikte v\u00fccut h\u00fccrelerinin normal i\u015fleyi\u015fi, ritmik kalp at\u0131\u015f\u0131 ve kas fonksiyonunun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00e7ok gereklidir.<\/p>\n

Hamilelikte Lahana Yemenin Hamile Kad\u0131na Ve Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Hamileler Ne Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Cips Yemek Zararl\u0131m\u0131? Uzman Doktorlar Cevapl\u0131yor<\/span><\/a><\/span><\/p>\n

Hamilelikte Limonlu Su \u0130\u00e7mek, Faydalar\u0131 Ve Zararlar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Gebelikte Beslenme Listesi \u0130\u00e7in 3 \u00d6rnek Men\u00fc T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelikte can\u0131n\u0131z bakla \u00e7ektiyse, size iyi bir haberimiz var! Bakla hem sizin,\u00a0hem de bebe\u011finiz i\u00e7in \u00e7ok faydal\u0131 bir sebzedir. Hamilelikte can\u0131n\u0131z bakla \u00e7ektiyse, size iyi bir haberimiz var! Bakla hem sizin, hem de bebe\u011finiz i\u00e7in \u00e7ok faydal\u0131 bir sebzedir. 1 su barda\u011f\u0131 bakla 9 gr lif i\u00e7erir. Yap\u0131lan bilimsel ara\u015ft\u0131rmalar lifli g\u0131dalarla beslenmenin kolestrol\u00fc ve kan \u015fekerini […]<\/p>\n","protected":false},"author":30,"featured_media":41323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[32165,31576,32164,32163,31594],"class_list":["post-41324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-baklanin-faydalari","tag-gebelikte-beslenme","tag-hamilelik-ve-bakla","tag-hamilelikte-bakla","tag-hamilelikte-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41324"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41324"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41324\/revisions"}],"predecessor-version":[{"id":41325,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41324\/revisions\/41325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41323"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}