{"id":41345,"date":"2016-07-27T04:09:43","date_gmt":"2016-07-27T01:09:43","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41345"},"modified":"2024-09-16T10:16:19","modified_gmt":"2024-09-16T07:16:19","slug":"kuru-kayisi-kuru-uzum-ve-kuru-incir-ile-sut-yapan-komposto-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kuru-kayisi-kuru-uzum-ve-kuru-incir-ile-sut-yapan-komposto-tarifi\/","title":{"rendered":"Kuru Kay\u0131s\u0131, Kuru \u00dcz\u00fcm Ve Kuru \u0130ncir \u0130le S\u00fct Yapan Komposto Tarifi"},"content":{"rendered":"

Anne s\u00fct\u00fcn\u00fc art\u0131rmak i\u00e7in en etkili y\u00f6ntemlerden biri de anne s\u00fct\u00fc yapan yiyecekler t\u00fcketmektir,\u00a0bunlar\u0131n en \u00f6nemlileri aras\u0131nda\u00a0hurma, kuru kay\u0131s\u0131, kuru incir..<\/p>\n

Emzirme hem anne hem de bebek i\u00e7in olduk\u00e7a faydal\u0131 bir eylemdir. U.S. Department of Health and Human Services (ABD Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131) tespitlerine g\u00f6re, anne s\u00fct\u00fc bebe\u011fin ihtiyac\u0131 olan t\u00fcm besinleri ve antikorlar\u0131 i\u00e7erdi\u011finden, bebe\u011fin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirip onu hastal\u0131klardan koruyor. Emzirmek lohusada tip 2 diyabet, meme kanseri, yumurtal\u0131k kanseri ve do\u011fum sonras\u0131 depresyon g\u00f6r\u00fclme riskini azalt\u0131yor. Anne s\u00fct\u00fcn\u00fc art\u0131rmak i\u00e7in en etkili y\u00f6ntemlerden biri de anne s\u00fct\u00fc yapan yiyecekler t\u00fcketmektir, bunlar\u0131n en \u00f6nemlileri aras\u0131nda hurma, kuru kay\u0131s\u0131, kuru incir ve \u00e7emen otu tohumu yer al\u0131r. <\/strong>A\u015fa\u011f\u0131da verece\u011fimiz tarifteki s\u00fct yapan kompostoyu her g\u00fcn t\u00fcketerek de anne s\u00fct\u00fcn\u00fc art\u0131rabilirsiniz.<\/p>\n

Galactogogues g\u0131dalar, anne s\u00fct\u00fcn\u00fc art\u0131ran bitkiler, yiyecekler ve ila\u00e7lara denir. 2008 say\u0131s\u0131nda \u201cJournal of Human Lactation” (Laktasyon Dergisinde) yay\u0131mlanan makaleye g\u00f6re incir, kay\u0131s\u0131 ve hurma gibi kalsiyum a\u00e7\u0131s\u0131ndan zengin besinler anne s\u00fct\u00fcn\u00fc art\u0131rabilir. <\/strong>\u00d6nerilen porsiyon; g\u00fcnl\u00fck yar\u0131m su barda\u011f\u0131 hurma ve 1 su barda\u011f\u0131 taze kay\u0131s\u0131 dilimleri yemektir. The Academy of Breastfeeding Medicine (Emzirme T\u0131p Akademisi) galactogogues dayal\u0131 bir diyete ba\u015flamadan \u00f6nce emziren annenin doktoruna dan\u0131\u015fmas\u0131n\u0131 tavsiye ediyor.<\/p>\n

Hurma lezzetli olmas\u0131n\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 olan besinlerce de zengindir. Demir, Potasyum, Protein, Lif, Kalsiyum, B vitamini, A vitamini ve C vitamini gibi mineraller hurmada bol miktarda bulunur. T\u00fcm yedi\u011finiz yiyecekler anne s\u00fct\u00fc yoluyla bebe\u011finize de ge\u00e7ti\u011finden lohusal\u0131kta yedi\u011finiz hurman\u0131n faydalar\u0131ndan bebe\u011finiz de yararlanacakt\u0131r.<\/p>\n

Kuru incir ve kuru kay\u0131s\u0131 ile anne s\u00fct\u00fcn\u00fc art\u0131ran komposto tarifi<\/span><\/h3>\n
    \n
  1. Yar\u0131m su barda\u011f\u0131 \u00e7ekirdekli kuru \u00fcz\u00fcm<\/li>\n
  2. Yar\u0131m su barda\u011f\u0131 kuru kay\u0131s\u0131<\/li>\n
  3. 4 adet kuru incir<\/li>\n
  4. 4 adet par\u00e7alar halinde kesilmi\u015f ke\u00e7i boynuzu<\/li>\n
  5. 1 adet do\u011franm\u0131\u015f elma<\/li>\n
  6. 5 su barda\u011f\u0131 su<\/li>\n<\/ol>\n

    Yap\u0131l\u0131\u015f\u0131<\/p>\n

    T\u00fcm malzemeleri y\u0131kay\u0131p tencere koyun ve yemi\u015fler yumu\u015fay\u0131ncaya kadar 1 saat pi\u015firin. Oda s\u0131cakl\u0131\u011f\u0131nda veya so\u011fuk olarak t\u00fcketin. G\u00fcn boyu bunu i\u00e7in.<\/p>\n

    Journal of Pediatric Sciences (Pediatrik Bilimler Dergisi) 2014 y\u0131l\u0131nda yay\u0131mlanan bilimsel \u00e7al\u0131\u015fmada, \u00e7emen otu tohumu \u00e7ay\u0131n\u0131n ve hurman\u0131n anne s\u00fct\u00fc miktar\u0131 \u00fczerindeki etkileri incelendi. 75 tane lohusa, bebek emziren kad\u0131n 3 gruba ayr\u0131ld\u0131. 2 hafta boyunca 25 ki\u015fiye \u00e7emen otu \u00e7ay\u0131 i\u00e7mesi, 25 ki\u015fiye hurma yemesi, di\u011fer 25 ki\u015fiye ise bu iki besinden hi\u00e7 birini t\u00fcketmemesi bildirildi. 3. g\u00fcn\u00fcn sonunda \u00e7emen otu tohumu \u00e7ay\u0131 i\u00e7en ve hurma yiyen annelerin s\u00fctlerinde bu iki yiyece\u011fi t\u00fcketmeyenlere nazaran belirgin bir art\u0131\u015f g\u00f6zlemlendi. 7. g\u00fcnde ise hurma yiyen annenin bebe\u011finin kilosunda art\u0131\u015f ya\u015fan\u0131rken, \u00e7emen tohumu \u00e7ay\u0131 i\u00e7en ve her iki besini t\u00fcketmeyen annenin bebeklerinin kilosu sabit kald\u0131. Sonu\u00e7 olarak ara\u015ft\u0131rma sonucu \u00e7emen otunun ve hurman\u0131n anne s\u00fct\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131 bilimsel olarak kan\u0131tlanm\u0131\u015f oldu.<\/strong><\/p>\n

    Anne s\u00fct\u00fc yapan \u00e7emen otu tohumu \u00e7ay\u0131 tarifi<\/span><\/h3>\n

    Anne s\u00fct\u00fcn\u00fc art\u0131ran \u00e7emen otu tohumu \u00e7ay\u0131n\u0131 yapmak i\u00e7in bir bardak s\u0131cak suya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7emen otu tohumu at\u0131n, 5 dk demlensin, bunu doktorunuza dan\u0131\u015f\u0131p sabah ak\u015fam i\u00e7in.<\/p>\n

    Emziren Anne Nar Yiyebilirmi, Nar S\u00fct Yaparm\u0131? Doktor Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Rezene \u00c7ay\u0131 S\u00fct Yaparm\u0131? Uzman Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/p>\n

    Anne S\u00fct\u00fc Neden Azal\u0131r T\u0131klay\u0131n\u0131z<\/font><\/a><\/span><\/p>\n

    Kavun Anne S\u00fct\u00fcn\u00fc Art\u0131r\u0131rm\u0131 Ve Kavun Anne S\u00fct\u00fcnde Gaz Yaparm\u0131? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Karpuz Anne S\u00fct\u00fcn\u00fc Art\u0131r\u0131rm\u0131 Ve Karpuz Anne S\u00fct\u00fcne Gaz Yaparm\u0131? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Kimyon S\u00fct Yaparm\u0131? Uzman Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Is\u0131rgan Otu \u00c7ay\u0131 S\u00fct Yaparm\u0131? Uzman Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/span><\/a><\/p>\n

    \"\"<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Anne s\u00fct\u00fcn\u00fc art\u0131rmak i\u00e7in en etkili y\u00f6ntemlerden biri de anne s\u00fct\u00fc yapan yiyecekler t\u00fcketmektir,\u00a0bunlar\u0131n en \u00f6nemlileri aras\u0131nda\u00a0hurma, kuru kay\u0131s\u0131, kuru incir.. Emzirme hem anne hem de bebek i\u00e7in olduk\u00e7a faydal\u0131 bir eylemdir. U.S. Department of Health and Human Services (ABD Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131) tespitlerine g\u00f6re, anne s\u00fct\u00fc bebe\u011fin ihtiyac\u0131 olan t\u00fcm besinleri ve antikorlar\u0131 i\u00e7erdi\u011finden, bebe\u011fin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirip onu […]<\/p>\n","protected":false},"author":30,"featured_media":41344,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[138,2359,32184,8621,32183],"class_list":["post-41345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sutu","tag-kuru-incir","tag-kuru-kayisi","tag-kuru-uzum","tag-sut-yapan-komposto"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41345"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41345"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41345\/revisions"}],"predecessor-version":[{"id":41346,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41345\/revisions\/41346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41344"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}