{"id":41348,"date":"2016-07-28T04:23:04","date_gmt":"2016-07-28T01:23:04","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41348"},"modified":"2024-12-13T17:00:13","modified_gmt":"2024-12-13T14:00:13","slug":"emziren-anneler-rezene-cayi-icebilirmi-doktorlar-cevapliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/emziren-anneler-rezene-cayi-icebilirmi-doktorlar-cevapliyor\/","title":{"rendered":"Emziren anneler i\u00e7in rezene \u00e7ay\u0131 g\u00fcvenli mi? Doktorlar yan\u0131tl\u0131yor"},"content":{"rendered":"

Emziren annelerin beslenmesi, s\u00fct kalitesi ve bebek sa\u011fl\u0131\u011f\u0131 \u00fczerinde b\u00fcy\u00fck etkiye sahiptir. Bitki \u00e7aylar\u0131, s\u00fct artt\u0131r\u0131c\u0131 ve rahatlat\u0131c\u0131 \u00f6zellikleri nedeniyle s\u0131kl\u0131kla tercih edilse de, her bitki \u00e7ay\u0131 anne s\u00fct\u00fc d\u00f6neminde g\u00fcvenli olmayabilir. Peki rezene \u00e7ay\u0131 emziren anneler i\u00e7in uygun mu?<\/p>\n

REZENE \u00c7AYI EMZ\u0130REN ANNELER \u0130\u00c7\u0130N G\u00dcVENL\u0130 M\u0130<\/h3>\n

Foeniculum vulgare olarak da bilinen rezene anne s\u00fct\u00fcn\u00fc art\u0131rmakta en etkili bitkiler aras\u0131nda yer al\u0131r.<\/p>\n

Foeniculum vulgare olarak da bilinen rezene anne s\u00fct\u00fcn\u00fc art\u0131rmakta en etkili bitkiler aras\u0131nda yer al\u0131r. Rezene tohumlar\u0131 fito\u00f6strojen olarak kabul edilen anetol ihtiva etmektedir. Fito\u00f6strojenler s\u00fct bezlerinin salg\u0131lanmas\u0131nda \u00f6nemli rol\u00fc olan \u00f6strojen hormonunun \u00f6zelliklerini taklit edip s\u00fct \u00fcretimini uyar\u0131rlar ve anne s\u00fct\u00fcn\u00fcn \u00e7o\u011falmas\u0131na yard\u0131mc\u0131 olurlar.<\/p>\n

\"\"<\/p>\n

Rezene tohumu galactogogue olarak kabul edilen yani anne s\u00fct\u00fcn\u00fc art\u0131ran en etkili besinlerdendir. Ayr\u0131ca anne s\u00fct\u00fc alan bebe\u011fi kolik a\u011fr\u0131lar\u0131ndan korur. Bu makalemizde anne s\u00fct\u00fcn\u00fc art\u0131ran rezene \u00e7ay\u0131 tarifini de okuyabilirsiniz.<\/p>\n

Doktorlar ne diyor?<\/strong><\/p>\n

Diyetisyen Nadide Gizem Tarak\u00e7\u0131 rezene \u00e7ay\u0131 anne s\u00fct\u00fc yapar m\u0131? sorumuzu \u015f\u00f6yle cevapl\u0131yor;<\/p>\n

Rezene anne s\u00fct\u00fc \u00fcretimi i\u00e7in \u00f6nemli rol oynayan \u00f6strojen ve prolaktin hormonlar\u0131n\u0131 uyar\u0131p, anne s\u00fct\u00fcn\u00fcn miktar\u0131n\u0131 ve kalitesini art\u0131r\u0131r. Rezene ayr\u0131ca anne s\u00fct\u00fc yolu ile bebe\u011fe ge\u00e7ip onu haz\u0131ms\u0131zl\u0131k ve sindirim sorunlar\u0131ndan korur. Anne s\u00fct\u00fcn\u00fc art\u0131rmak i\u00e7in g\u00fcnde 2-3 fincan rezene \u00e7ay\u0131 i\u00e7ilebilir. Bu \u00f6l\u00e7\u00fcy\u00fc a\u015fmamal\u0131d\u0131r, fazla rezene s\u00fct \u00fcretimini tamamen durdurabilir.<\/p>\n

Dr. Ender Sara\u00e7 da g\u00fcnde 4-5 fincan rezene \u00e7ay\u0131 i\u00e7menin anne s\u00fct\u00fcn\u00fcn kalitesini ve miktar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 bildiriyor.<\/p>\n

\"\"<\/p>\n

Beslenme ve Diyet Uzman\u0131 Nur Ecem Bayd\u0131 rezenenin i\u00e7eri\u011findeki fito\u00f6strojenler sayesinde \u00f6strojen benzeri bir g\u00f6rev yaparak anne s\u00fct\u00fcn\u00fcn miktar\u0131n\u0131 ve s\u00fct\u00fcn ya\u011f i\u00e7eri\u011fini art\u0131rd\u0131\u011f\u0131n\u0131 bildiriyor. Dr. Bayd\u0131 ayr\u0131ca rezenenin s\u00fct yoluyla bebe\u011fe ge\u00e7ip bebe\u011fin sindirim ve haz\u0131ms\u0131zl\u0131k problemleri ya\u015famas\u0131n\u0131 \u00f6nledi\u011fine dikkat \u00e7ekiyor.<\/p>\n

Anne s\u00fct\u00fcn\u00fc art\u0131ran rezene \u00e7ay\u0131 nas\u0131l yap\u0131l\u0131r?<\/strong><\/p>\n

Diyetisyen Ay\u00e7a Kaya anne s\u00fct\u00fcn\u00fc art\u0131ran rezene \u00e7ay\u0131n\u0131n tarifini \u015f\u00f6yle veriyor.<\/p>\n

2 bardak suyu demlikte kaynat\u0131p ocaktan al\u0131n, i\u00e7ine 1 yemek ka\u015f\u0131\u011f\u0131 rezene, 1 yemek ka\u015f\u0131\u011f\u0131 \u0131hlamur, 1 yemek ka\u015f\u0131\u011f\u0131 papatya, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tane kimyon ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 anason kat\u0131n. Demli\u011fi havluyla sar\u0131p so\u011fumas\u0131n\u0131 \u00f6nleyin. S\u00fcz\u00fcn ve bu \u00e7ay\u0131 yemeklerden sonra i\u00e7in, b\u00f6ylece hem s\u00fct\u00fcn\u00fcz artar hem de bu \u00e7aylar s\u00fct yoluyla bebe\u011fe ge\u00e7ip bebeklerde a\u015f\u0131r\u0131 gaz\u0131 \u00f6nler.<\/p>\n

Di\u011fer malzemeler yoksa yaln\u0131zca rezene ile de anne s\u00fct\u00fc art\u0131ran rezene \u00e7ay\u0131 yapabilirsiniz. Bunun i\u00e7in 1 su barda\u011f\u0131 kaynar suya 1 yemek ka\u015f\u0131\u011f\u0131 rezene tohumu at\u0131p 30 dk demleyin. Daha sonra s\u00fcz\u00fcp i\u00e7in.<\/p>\n

Not: Doktorunuza dan\u0131\u015fmadan emzirirken rezene \u00e7ay\u0131 i\u00e7meyin<\/p>\n","protected":false},"excerpt":{"rendered":"

Emziren annelerin beslenmesi, s\u00fct kalitesi ve bebek sa\u011fl\u0131\u011f\u0131 \u00fczerinde b\u00fcy\u00fck etkiye sahiptir. Bitki \u00e7aylar\u0131, s\u00fct artt\u0131r\u0131c\u0131 ve rahatlat\u0131c\u0131 \u00f6zellikleri nedeniyle s\u0131kl\u0131kla tercih edilse de, her bitki \u00e7ay\u0131 anne s\u00fct\u00fc d\u00f6neminde g\u00fcvenli olmayabilir. Peki rezene \u00e7ay\u0131 emziren anneler i\u00e7in uygun mu?<\/p>\n","protected":false},"author":30,"featured_media":106084,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[4196,4195,4197],"class_list":["post-41348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-emziren-annelere-rezene-cayi-uygun-mu","tag-rezene-cayi","tag-rezene-cayinin-anne-sutune-etkisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41348"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41348"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41348\/revisions"}],"predecessor-version":[{"id":106097,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41348\/revisions\/106097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/106084"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}