{"id":41360,"date":"2016-07-31T14:14:39","date_gmt":"2016-07-31T11:14:39","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41360"},"modified":"2024-12-13T16:18:17","modified_gmt":"2024-12-13T13:18:17","slug":"anne-sutunu-artiran-isirgan-otu-cayi-nasil-yapilir-doktor-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/anne-sutunu-artiran-isirgan-otu-cayi-nasil-yapilir-doktor-tarifi\/","title":{"rendered":"Anne s\u00fct\u00fcn\u00fc artt\u0131ran mucize: Doktor onayl\u0131 \u0131s\u0131rgan otu \u00e7ay\u0131 tarifi"},"content":{"rendered":"

Anne s\u00fct\u00fc bebe\u011fin ilk aylarda alabilece\u011fi en do\u011fal ve besleyici g\u0131dad\u0131r. Ancak, baz\u0131 anneler s\u00fct miktar\u0131n\u0131 artt\u0131rmada zorluk ya\u015fayabilir. Do\u011fan\u0131n \u015fifal\u0131 bitkilerinden biri olan \u0131s\u0131rgan otu, anne s\u00fct\u00fcn\u00fc artt\u0131rmaya yard\u0131mc\u0131 \u00f6zellikleriyle bilinir. Uzmanlar\u0131n da tavsiye etti\u011fi bu \u00e7ay\u0131n haz\u0131rlan\u0131\u015f\u0131 olduk\u00e7a kolayd\u0131r.<\/p>\n

ANNE S\u00dcT\u00dcN\u00dcZ\u00dc DO\u011eAL Y\u00d6NTEMLERLE ARTTIRIN<\/h3>\n

Anne s\u00fct\u00fcn\u00fc art\u0131rmak i\u00e7in \u0131s\u0131rgan yeme\u011fi yiyebilir veya \u0131s\u0131rgan otu \u00e7ay\u0131 i\u00e7ebilirsiniz.<\/p>\n

Is\u0131rgan otu vitamin ve mineral deposu harika bir bitkidir. Is\u0131rgan otu ayr\u0131ca galaktagog yani anne s\u00fct\u00fcn\u00fc art\u0131rma \u00f6zelli\u011fi ile de me\u015fhurdur. Anne s\u00fct\u00fcn\u00fc art\u0131rmak i\u00e7in \u0131s\u0131rgan yeme\u011fi yiyebilir veya \u0131s\u0131rgan otu \u00e7ay\u0131 i\u00e7ebilirsiniz. Is\u0131rgan otu \u00e7ay\u0131n\u0131n s\u00fct yapma kapasitesini art\u0131rmak i\u00e7in, \u0131s\u0131rgan otunu, \u00e7emen otu tohumu ve rezene gibi bitkilerle birlikte bitki \u00e7ay\u0131 haz\u0131rlayabilirsiniz. Dr. \u00dcmit Akta\u015f taraf\u0131ndan tarifi verilen anne s\u00fct\u00fcn\u00fc art\u0131ran \u0131s\u0131rgan otu \u00e7ay\u0131 tarifini bu yaz\u0131m\u0131zda bulabilirsiniz.<\/p>\n

\"\"<\/p>\n

Is\u0131rgan \u00e7ok faydal\u0131 bir bitki olmas\u0131na ra\u011fmen \u00e7e\u015fitli yan etkilere de neden olabilir, fakat bu yan etkileri genellikle mide bulant\u0131s\u0131, ishal gibi hafif derecededir. Normalden daha fazla \u0131s\u0131rgan t\u00fcketti\u011finde bu belirtiler ortaya \u00e7\u0131kabilir. \u00c7ok fazla \u0131s\u0131rgan otu \u00e7ay\u0131 i\u00e7mek veya \u0131s\u0131rgan yemek emziren annenin g\u00f6\u011f\u00fcslerinin s\u00fctle dolmas\u0131na neden olup\u00a0meme iltihab\u0131na yol a\u00e7abilir.<\/p>\n

Sual: Rezene \u00e7ay\u0131 ve \u0131s\u0131rgan otu emzirirken s\u00fct\u00fcm\u00fc art\u0131r\u0131r m\u0131?<\/strong><\/p>\n

Cevap: <\/strong>Kad\u0131n Hastal\u0131klar\u0131 Ve Do\u011fum Uzman\u0131 \u015eebnem \u0130nal\u2019\u0131n cevab\u0131: (Anne s\u00fct\u00fcn\u00fc art\u0131rmak i\u00e7in \u0131s\u0131rgan otu \u00e7ay\u0131\u00a0\u00e7ok etkilidir. Emzirme d\u00f6neminde g\u00fcnde 4-5 fincana kadar \u0131s\u0131rgan otu \u00e7ay\u0131 veya rezene \u00e7ay\u0131 i\u00e7ebilirsiniz)<\/p>\n

Sual: Bebe\u011fim 2 ayl\u0131k \u0131s\u0131rgan otu \u00e7ay\u0131n\u0131n anne s\u00fct\u00fcn\u00fc art\u0131raca\u011f\u0131n\u0131 s\u00f6ylediler, bitkisel \u00e7ay i\u00e7memin bebe\u011fe zarar\u0131 olur mu?<\/strong><\/p>\n

Cevap: <\/strong>\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 Ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Murat Ayd\u0131n’\u0131n cevab\u0131: (Hay\u0131r olmaz.)<\/p>\n

\"\"<\/p>\n

Sual:<\/strong> Bebe\u011fim 3 ayl\u0131k s\u00fct\u00fcm epey azald\u0131 ne tavsiye edersiniz?<\/strong><\/p>\n

Cevap:<\/strong> \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 Ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Sibel Spinu’nun cevab\u0131: (Humana Still tea ve \u0131s\u0131rgan otu \u00e7ay\u0131 i\u00e7ebilirsiniz, ayr\u0131ca bol ceviz yemenizi tavsiye ederiz.)<\/p>\n

Sual:<\/strong> Emziren anneyim, arkada\u015flar\u0131m \u0131s\u0131rgan otu s\u00fct yapar dedi, bu bilgi do\u011frumu, bitki \u00e7aylar\u0131ndan hangileri anne s\u00fct\u00fcn\u00fc art\u0131r\u0131r?<\/strong><\/p>\n

Cevap:<\/strong> Diyetisyen Fatma \u0130nayet Cihangir’in cevab\u0131:(Is\u0131rgan otu, rezene, biberiye, melisa gibi \u00e7aylar s\u00fct artt\u0131c\u0131 \u00e7aylar olarak i\u00e7ilebilir. Rezenenin s\u0131k t\u00fcketilmesi sak\u0131ncal\u0131, \u0131s\u0131rgan otu \u00e7ay\u0131n\u0131 ise g\u00fcnl\u00fck bir fincandan fazla olmamak ko\u015fuluyla i\u00e7ebilirsiniz. Meyve ve meyve sular\u0131da s\u00fct \u00fcretimine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Sual:<\/strong> S\u00fct\u00fcm az geldi\u011fi i\u00e7in doktorum motilium ad\u0131nda anne s\u00fct\u00fc \u00fcretimini art\u0131ran ila\u00e7 tavsiye etti, bunu i\u00e7memi \u00f6nerir misiniz?<\/strong><\/p>\n

Cevap:<\/strong> \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 Ve Hastal\u0131klar\u0131 Uzman\u0131 Bilge Kay\u0131ran’\u0131n cevab\u0131: Emzirme d\u00f6neminde ila\u00e7la anne s\u00fct\u00fcn\u00fc artt\u0131mak yerine bitki \u00e7aylar\u0131 \u00f6zellikle \u0131s\u0131rgan otu ve rezene i\u00e7eren \u00e7aylar\u0131 t\u00fcketin.<\/p>\n

\"\"<\/p>\n

Is\u0131rgan otu \u00e7ay\u0131 tarifi<\/strong><\/p>\n

Bir bardak suyu cezveye koyup kaynat\u0131n, ocaktan suyu al\u0131p i\u00e7ine bir ka\u00e7 yaprak taze \u0131s\u0131rgan yapra\u011f\u0131 yahut 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u0131s\u0131rgan otu at\u0131n ve 3-4 dk demlemeye b\u0131rak\u0131n. Daha sonra i\u00e7ine bir \u00e7ay ka\u015f\u0131\u011f\u0131 bal kat\u0131p t\u00fcketin.<\/p>\n

1 su barda\u011f\u0131 suyu cezveye koyup kaynat\u0131n, ocaktan al\u0131n i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f \u0131s\u0131rgan, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 anasonu kat\u0131p 10 dk demleyin. S\u00fcz\u00fcp g\u00fcnde toplam 4 fincan i\u00e7in.<\/p>\n

Not: Bu malzemeleri aktardan temin edebilirsiniz.<\/p>\n

Not: Bu cevaplar soru soran \u015fah\u0131slara m\u00fcnhas\u0131rd\u0131r. Doktorunuza dan\u0131\u015fmadan hi\u00e7 bir ilac\u0131 ve yiyece\u011fi, i\u00e7ece\u011fi kullanmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Anne s\u00fct\u00fc bebe\u011fin ilk aylarda alabilece\u011fi en do\u011fal ve besleyici g\u0131dad\u0131r. Ancak, baz\u0131 anneler s\u00fct miktar\u0131n\u0131 artt\u0131rmada zorluk ya\u015fayabilir. Do\u011fan\u0131n \u015fifal\u0131 bitkilerinden biri olan \u0131s\u0131rgan otu, anne s\u00fct\u00fcn\u00fc artt\u0131rmaya yard\u0131mc\u0131 \u00f6zellikleriyle bilinir. Uzmanlar\u0131n da tavsiye etti\u011fi bu \u00e7ay\u0131n haz\u0131rlan\u0131\u015f\u0131 olduk\u00e7a kolayd\u0131r.\u00a0<\/p>\n","protected":false},"author":30,"featured_media":106058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[138,4187,4189,4188],"class_list":["post-41360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sutu","tag-anne-sutunu-arttirma","tag-isirgan-otu-cayi","tag-isirgan-otu-mucizesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41360"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41360"}],"version-history":[{"count":6,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41360\/revisions"}],"predecessor-version":[{"id":106063,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41360\/revisions\/106063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/106058"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}