{"id":41402,"date":"2016-08-06T04:18:12","date_gmt":"2016-08-06T01:18:12","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41402"},"modified":"2024-09-16T10:17:15","modified_gmt":"2024-09-16T07:17:15","slug":"dut-kurusu-anne-sutunu-artirirmi-uzman-doktorlar-cevapliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/dut-kurusu-anne-sutunu-artirirmi-uzman-doktorlar-cevapliyor\/","title":{"rendered":"Dut Kurusu Anne S\u00fct\u00fcn\u00fc Art\u0131r\u0131rm\u0131? Uzman Doktorlar Cevapl\u0131yor"},"content":{"rendered":"

Kuru dutun bir di\u011fer faydas\u0131 da anne s\u00fct\u00fcn\u00fc \u00e7o\u011falt\u0131c\u0131 \u00f6zellikte olmas\u0131d\u0131r. Diyetisyen Ve Beslenme Uzman\u0131 E. Funda Tuzg\u00f6l,\u00a0kuru dutun anne s\u00fct\u00fcn\u00fc art\u0131ran…<\/p>\n

Kuru dut; demir, kalsiyum, A vitamini, C, E ve K vitaminleri, Folat, tiamin, Pyridoxine, Niasin ve lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir meyvedir. Kanseri \u00f6nler, kan\u0131 temizler, fel\u00e7 riskini azalt\u0131r, b\u00f6brekleri g\u00fc\u00e7lendirir, kan \u015fekerini kontrol alt\u0131na al\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r vb. sa\u011fl\u0131k i\u00e7in say\u0131s\u0131z faydalara sahiptir.<\/p>\n

Kuru dutun bir di\u011fer faydas\u0131 da anne s\u00fct\u00fcn\u00fc \u00e7o\u011falt\u0131c\u0131 \u00f6zellikte olmas\u0131d\u0131r.<\/strong><\/p>\n

Diyetisyen Ve Beslenme Uzman\u0131 E. Funda Tuzg\u00f6l, kuru dutun anne s\u00fct\u00fcn\u00fc art\u0131ran harika bir besin oldu\u011funu bildiriyor ve bize \u015fu tarifi veriyor;<\/p>\n

2,5 su barda\u011f\u0131 suyu tencereye koyup kaynat\u0131n, su kaynay\u0131nca i\u00e7ine 7 yemek ka\u015f\u0131\u011f\u0131 kuru dut at\u0131p k\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 10 dk kaynatmaya devam edin. Bu i\u015flemin sonunda 1 su barda\u011f\u0131 kuru dut suyu elde etmi\u015f olacaks\u0131n\u0131z. Elde etti\u011finiz dut suyunu bir seferde i\u00e7ebilece\u011finiz gibi g\u00fcn i\u00e7inde de ara ara i\u00e7ebilirsiniz.<\/p>\n

*Prof. Dr. \u0130brahim Adnan Sara\u00e7o\u011flu da, dut kurusunun anne s\u00fct\u00fcn\u00fc art\u0131ran besinler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 bildiriyor ve s\u00fct art\u0131rmak i\u00e7in \u015fu tarifi veriyor;<\/p>\n

1 bardak suya 1,5 yemek ka\u015f\u0131\u011f\u0131 beyaz dut kurusunu at\u0131p 7-8 dk kaynat\u0131n ve elde edilen suyu g\u00fcnde iki defa i\u00e7meye devam edin.<\/p>\n

*Beslenme Uzman\u0131 Ve Diyetisyen G\u00f6zde \u015eahin, kuru hurma, kuru dut, kuru incir ve kabak \u00e7ekirde\u011fi gibi besinlerin s\u00fct artt\u0131r\u0131c\u0131 \u00f6zellikleri bulundu\u011fundan emziren annelere ara \u00f6\u011f\u00fcnlerde bunlar\u0131 yemeyi tavsiye ediyor.<\/p>\n

*Beslenme Uzman\u0131 Ve Diyetisyen Buket Adan\u00e7, (Kuru dut s\u00fct yapar m\u0131?)sorumuzu \u015f\u00f6yle cevapl\u0131yor; (S\u00fctl\u00fc tatl\u0131lar, kuru dut, tahin helvas\u0131 ve pekmez gibi besinleri t\u00fcketmek hem s\u00fct\u00fcn miktar\u0131n\u0131 hem de kalitesini art\u0131rmaya yard\u0131mc\u0131 olur.)<\/strong><\/p>\n

*Beslenme Uzman\u0131 Ve Diyetisyen Havva Ar\u0131n da, dereotu, roka, maydanoz, nane gibi ye\u015filliklerle, kuru dut, kuru \u00fcz\u00fcm gibi kuru meyvelerin, anne s\u00fct\u00fc<\/a> miktar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131, emziren annelerin beslenmesinde mutlaka yer almas\u0131 gerekti\u011fini bildiriyor.<\/p>\n

Kuru dutla yapabilece\u011finiz bir di\u011fer anne s\u00fct\u00fcn\u00fc art\u0131ran komposto tarifi \u015f\u00f6yledir;<\/p>\n

4 su barda\u011f\u0131 suya 7-8 adet kuru incir ve 2 avu\u00e7 dut kurusu at\u0131p kaynat\u0131n. 5 g\u00fcn boyunca sabah ak\u015fam 1 kase i\u00e7in.<\/p>\n

Humana \u00c7ay\u0131 S\u00fct Yaparm\u0131, Ne Kadar \u0130\u00e7ilmeli? Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Rezene \u00c7ay\u0131 S\u00fct Yaparm\u0131? Uzman Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Anne S\u00fct\u00fc Neden Azal\u0131r T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hurma, Kay\u0131s\u0131, Kuru \u0130ncir Ve \u00c7emen Otu Tohumu S\u00fct Yaparm\u0131? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Is\u0131rgan Otu \u00c7ay\u0131 S\u00fct Yaparm\u0131? Uzman Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Kuru dutun bir di\u011fer faydas\u0131 da anne s\u00fct\u00fcn\u00fc \u00e7o\u011falt\u0131c\u0131 \u00f6zellikte olmas\u0131d\u0131r. Diyetisyen Ve Beslenme Uzman\u0131 E. Funda Tuzg\u00f6l,\u00a0kuru dutun anne s\u00fct\u00fcn\u00fc art\u0131ran… Kuru dut; demir, kalsiyum, A vitamini, C, E ve K vitaminleri, Folat, tiamin, Pyridoxine, Niasin ve lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir meyvedir. Kanseri \u00f6nler, kan\u0131 temizler, fel\u00e7 riskini azalt\u0131r, b\u00f6brekleri g\u00fc\u00e7lendirir, kan \u015fekerini kontrol […]<\/p>\n","protected":false},"author":30,"featured_media":41401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[138,32224,1417,32225,31746],"class_list":["post-41402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sutu","tag-dut-kurusu","tag-emzirme","tag-laktasyon","tag-sut-artirma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41402"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41402"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41402\/revisions"}],"predecessor-version":[{"id":41403,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41402\/revisions\/41403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41401"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}