{"id":41405,"date":"2016-08-07T03:37:12","date_gmt":"2016-08-07T00:37:12","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41405"},"modified":"2024-09-16T10:17:17","modified_gmt":"2024-09-16T07:17:17","slug":"ihlamur-sut-yaparmi-anne-sutunu-artiran-ihlamur-cayi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ihlamur-sut-yaparmi-anne-sutunu-artiran-ihlamur-cayi-tarifi\/","title":{"rendered":"Ihlamur S\u00fct Yaparm\u0131? Anne S\u00fct\u00fcn\u00fc Art\u0131ran Ihlamur \u00c7ay\u0131 Tarifi"},"content":{"rendered":"

Uzmanlar,\u00a0\u0131hlamurun emziren anneler i\u00e7in g\u00fcvenli bir bitki oldu\u011funu bildiriyor. Maryland \u00dcniversitesi T\u0131p Merkezi,\u00a0\u0131hlamur \u00e7ay\u0131 yapmak i\u00e7in…<\/p>\n

Uzmanlar, \u0131hlamurun emziren anneler i\u00e7in g\u00fcvenli bir bitki oldu\u011funu bildiriyor. Maryland \u00dcniversitesi T\u0131p Merkezi, \u0131hlamur \u00e7ay\u0131 yapmak i\u00e7in <\/strong>bir su barda\u011f\u0131 kaynar suya 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f \u0131hlamur at\u0131p, yakla\u015f\u0131k 20 dk demleyip \u00f6yle t\u00fcketmeyi tavsiye ediyor.<\/p>\n

*Beslenme Uzman\u0131 ve Diyetisyen Hande Seven Avuk, emzirirken \u0131s\u0131rgan, dereotu, kimyon, ada\u00e7ay\u0131, rezene, melisa ve \u0131hlamur gibi bitkilerin, hem anne s\u00fct\u00fcn\u00fcn artmas\u0131na hem de bebekteki gaz, uykusuzluk ve huysuzluk gibi problemlerin giderilmesinde faydal\u0131 oldu\u011funu bildiriyor.<\/p>\n

*Beslenme Uzman\u0131 ve Diyetisyen Aysu Bek\u00e7i de, anne s\u00fct\u00fcn\u00fcn b\u00fcy\u00fck bir k\u0131sm\u0131 sudan olu\u015ftu\u011fundan dolay\u0131, anne s\u00fct\u00fcn\u00fc art\u0131rmada s\u0131v\u0131 al\u0131m\u0131n\u0131n \u00e7ok \u00f6nemli rol\u00fc oldu\u011funu, emzirirken 3 litre yani g\u00fcn boyu toplam 12 bardak s\u0131v\u0131 al\u0131m\u0131n\u0131 tavsiye ediyor. Ve bu s\u0131v\u0131n\u0131n 1,5-2 litresinin sudan, kalan k\u0131sm\u0131n\u0131n ise rezene, \u0131hlamur, anason, papatya, ku\u015fburnu, komposto, \u00e7orba, limonata, ayran gibi i\u00e7eceklerden olu\u015fmas\u0131n\u0131 \u00f6neriyor.<\/p>\n

*Beslenme ve Diyet Uzman\u0131 \u0130pek A\u011faca \u00d6zger ise, emzirme d\u00f6neminde \u0131hlamur \u00e7ay\u0131 t\u00fcketimini 2-3 bardakla s\u0131n\u0131rlamak gerekti\u011fini bildiriyor.<\/strong><\/p>\n

*Beslenme Uzman\u0131 ve Diyetisyen Elif Bilgin de, emzirme d\u00f6neminde s\u0131v\u0131 al\u0131m\u0131n\u0131n anne s\u00fct\u00fc yap\u0131m\u0131nda \u00e7ok etkili oldu\u011funu, s\u0131v\u0131 ihtiyac\u0131n\u0131n su, \u015fekersiz kompostolar, s\u00fct, \u0131hlamur, rezene, papatya \u00e7ay\u0131 ile kar\u015f\u0131lamak gerekti\u011fini, az ve s\u0131k yemeyi, gece emzirmeye kalk\u0131nca da hurman\u0131n yenebilece\u011fini bildiriyor.<\/p>\n

 Anne s\u00fct\u00fcn\u00fc art\u0131ran \u0131hlamur \u00e7ay\u0131 tarifi<\/span><\/h3>\n

Beslenme Uzman\u0131 ve Diyetisyen Ay\u00e7a Kaya, anne s\u00fct\u00fcn\u00fc art\u0131ran ve emzirme yoluyla bebe\u011fe ge\u00e7ip bebe\u011fin gaz\u0131n\u0131 gideren bitki \u00e7ay\u0131 tarifini \u015f\u00f6yle veriyor<\/p>\n

    \n
  1. 1 yemek ka\u015f\u0131\u011f\u0131 \u0131hlamur<\/li>\n
  2. 1 yemek ka\u015f\u0131\u011f\u0131 rezene<\/li>\n
  3. 1 yemek ka\u015f\u0131\u011f\u0131 papatya<\/li>\n
  4. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 anason<\/li>\n
  5. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<\/ol>\n

    Yap\u0131l\u0131\u015f\u0131<\/p>\n

    Demli\u011fe bu malzemeleri koyup \u00fczerine 2 su barda\u011f\u0131 kaynar su d\u00f6k\u00fcn, demli\u011finizi havlu ile \u00f6rt\u00fcp \u00e7ay\u0131n s\u0131cak kalmas\u0131n\u0131 sa\u011flay\u0131n. Yemeklerden sonra bu \u00e7ay\u0131 i\u00e7in.<\/p>\n

    Kavun Anne S\u00fct\u00fcn\u00fc Art\u0131r\u0131rm\u0131 Ve Kavun Anne S\u00fct\u00fcnde Gaz Yaparm\u0131? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Karpuz Anne S\u00fct\u00fcn\u00fc Art\u0131r\u0131rm\u0131 Ve Karpuz Anne S\u00fct\u00fcne Gaz Yaparm\u0131? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Hurma, Kay\u0131s\u0131, Kuru \u0130ncir Ve \u00c7emen Otu Tohumu S\u00fct Yaparm\u0131? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Anne S\u00fct\u00fc Neden Azal\u0131r?  Anne S\u00fct\u00fcn\u00fcn Azalma ve Kesilme Nedenleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Emziren Anne Ye\u015fil \u00c7ay \u0130\u00e7ilebilir mi? Emzirirken Ye\u015fil \u00c7ay T\u00fcketimi T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Emziren Anne Soda Veya Maden Suyu \u0130\u00e7ebilirmi? Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Emziren Anne Muz Yiyebilirmi, Muz S\u00fct Yaparm\u0131? Doktor Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Humana \u00c7ay\u0131 S\u00fct Yaparm\u0131, Ne Kadar \u0130\u00e7ilmeli? Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Uzmanlar,\u00a0\u0131hlamurun emziren anneler i\u00e7in g\u00fcvenli bir bitki oldu\u011funu bildiriyor. Maryland \u00dcniversitesi T\u0131p Merkezi,\u00a0\u0131hlamur \u00e7ay\u0131 yapmak i\u00e7in… Uzmanlar, \u0131hlamurun emziren anneler i\u00e7in g\u00fcvenli bir bitki oldu\u011funu bildiriyor. Maryland \u00dcniversitesi T\u0131p Merkezi, \u0131hlamur \u00e7ay\u0131 yapmak i\u00e7in bir su barda\u011f\u0131 kaynar suya 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f \u0131hlamur at\u0131p, yakla\u015f\u0131k 20 dk demleyip \u00f6yle t\u00fcketmeyi tavsiye ediyor. *Beslenme Uzman\u0131 ve Diyetisyen Hande […]<\/p>\n","protected":false},"author":30,"featured_media":41404,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[138,1417,32227,32226,32228],"class_list":["post-41405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sutu","tag-emzirme","tag-ihlamur-cayi","tag-ihlamur-sut-yapar-mi","tag-sut-arttirici"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41405"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41405"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41405\/revisions"}],"predecessor-version":[{"id":41406,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41405\/revisions\/41406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41404"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}