{"id":41429,"date":"2016-08-11T04:51:40","date_gmt":"2016-08-11T01:51:40","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41429"},"modified":"2024-09-16T10:17:42","modified_gmt":"2024-09-16T07:17:42","slug":"e-vitamini-kapsulu-ve-ampulu-saca-nasil-uygulanir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/e-vitamini-kapsulu-ve-ampulu-saca-nasil-uygulanir\/","title":{"rendered":"E Vitamini Kaps\u00fcl\u00fc Ve Amp\u00fcl\u00fc Sa\u00e7a Nas\u0131l Uygulan\u0131r?"},"content":{"rendered":"

E vitamini,\u00a0sa\u00e7 ve cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemli bir vitamin t\u00fcr\u00fc ve antioksidand\u0131r. Maryland \u00dcniversitesi T\u0131p Merkezine g\u00f6re, E vitamini,\u00a0kuruyemi\u015fler…<\/p>\n

E vitamini, sa\u00e7 ve cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemli bir vitamin t\u00fcr\u00fc ve antioksidand\u0131r. Maryland \u00dcniversitesi T\u0131p Merkezine g\u00f6re, E vitamini, kuruyemi\u015fler ve ay \u00e7ekirde\u011fi gibi bir\u00e7ok g\u0131dada do\u011fal olarak bulunuyor. E vitamini, g\u0131da olarak al\u0131m\u0131n\u0131n yan\u0131 s\u0131ra, eczanelerde sat\u0131lan E vitamini hap\u0131 ve amp\u00fcl\u00fc formlar\u0131yla da bu ihtiya\u00e7 kar\u015f\u0131lanabilir.<\/p>\n

E vitamini, tokoferol ve tokotrienoller de dahil olmak \u00fczere sekiz kimyasal bile\u015fenden olu\u015fur. E vitamininin v\u00fccutta g\u00f6revleri; ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, kan dola\u015f\u0131m\u0131n\u0131 rahatlat\u0131r, kan \u015fekerini d\u00fczenler, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur, inme gibi beyin kaynakl\u0131 hasarlar\u0131 \u00f6nler ve kanserle sava\u015f\u0131r. Zeytinya\u011f\u0131, Hindistan cevizi ya\u011f\u0131, avokado, \u0131spanak, \u00e7ekirdek, bu\u011fday tohumu, kuruyemi\u015fler ve kepekli tah\u0131llar E vitamini i\u00e7eri\u011fi y\u00fcksek olan g\u0131dalard\u0131r.<\/strong><\/p>\n

E vitaminin sa\u00e7lara faydalar\u0131 saymakla bitmez, i\u015fte bunlardan baz\u0131lar\u0131;<\/p>\n

* E vitamini, antioksidan olmas\u0131 hasebiyle sa\u00e7 folik\u00fcllerindeki hasarlar\u0131 onar\u0131r, sa\u00e7lar\u0131n y\u0131pranmas\u0131n\u0131 \u00f6nler ve sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde uzamas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

* E vitamini, ayr\u0131ca sa\u00e7\u0131 k\u00f6kten uca besler, sa\u00e7lar\u0131n erken beyazlamas\u0131n\u0131 engeller, sa\u011fl\u0131kl\u0131 ve parlak sa\u00e7lara kavu\u015fman\u0131z\u0131 sa\u011flar.<\/strong><\/p>\n

* NIH Office of Dietary Supplements (Amerika Ulusal Sa\u011fl\u0131k Enstit\u00fcs\u00fc Beslenme Destekleri Ofisi), yeti\u015fkinlerde g\u00fcnl\u00fck E vitamini ihtiyac\u0131n\u0131n 15 mg oldu\u011funu bildiriyor. Yeterli miktarda E vitamini al\u0131m\u0131 sa\u00e7lar\u0131 i\u00e7eriden g\u00fc\u00e7lendirip, onar\u0131r. V\u00fccuda giden oksijeni art\u0131r\u0131p, sa\u00e7 derisine kan ve oksijen gitmesini sa\u011flar ve sa\u00e7lar\u0131 uzat\u0131r.<\/p>\n

* Homeopati Uzman\u0131 Melanie Grimes, 2010 y\u0131l\u0131nda Natural New’de yay\u0131mland\u0131\u011f\u0131 makalesinde, E vitaminin kuru sa\u00e7\u0131 ve sa\u00e7 derisini tedavi edici \u00f6zellikte oldu\u011funu bildiriyor.<\/strong><\/p>\n

Ender Sara\u00e7\u2019tan sa\u00e7 d\u00f6k\u00fclmesini durduran ve sa\u00e7 kurulu\u011funa iyi gelen sa\u00e7 bak\u0131m\u0131<\/a> k\u00fcr\u00fc tarifi<\/span><\/h3>\n
    \n
  1. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131<\/li>\n
  2. Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 Hint ya\u011f\u0131<\/li>\n
  3. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tatl\u0131 badem ya\u011f\u0131<\/li>\n
  4. 2 amp\u00fcl dexanpantol<\/li>\n
  5. 2 amp\u00fcl E vitamini<\/li>\n<\/ol>\n

    T\u00fcm malzemeleri bir kasede kar\u0131\u015ft\u0131r\u0131p sa\u00e7lar\u0131n\u0131za s\u00fcr\u00fcn yar\u0131m saat bekletin. Su ile y\u0131kay\u0131n, \u015fampuanlay\u0131n ve tekrar su ile durulay\u0131n. Haftada 1-2 kez buna devam edin.<\/p>\n

    E vitamini sa\u00e7a nas\u0131l uygulan\u0131r?<\/span><\/h3>\n

    2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 cezvede \u0131l\u0131t\u0131n i\u00e7ine eczaneden sat\u0131n alaca\u011f\u0131n\u0131z 1 adet E vitamini amp\u00fcl\u00fc k\u0131r\u0131n. E vitamini amp\u00fcl yoksa, 2 adet E vitamini kaps\u00fcl\u00fcn\u00fc delip zeytinya\u011f\u0131n\u0131n i\u00e7ine kat\u0131n. Bu kar\u0131\u015f\u0131m\u0131 sa\u00e7lar\u0131n\u0131za ve sa\u00e7 diplerinize s\u00fcr\u00fcp yar\u0131m saat bekletin, ard\u0131ndan y\u0131kay\u0131n. E vitamini, zeytinya\u011f\u0131 sa\u00e7 bak\u0131m k\u00fcr\u00fcne haftada 2-3 kez devam edin.<\/p>\n

    G\u00fczellik Uzman\u0131 Suna Dumankaya’dan E Vitamini \u0130le Sa\u00e7 Bak\u0131m Maskesi Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

    E\u015fit miktarda susam ya\u011f\u0131, ceviz ya\u011f\u0131 ve \u00e7\u00f6rekotunu kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131ma 1\u2019er kaps\u00fcl B ve E vitamini k\u0131r\u0131p 1 kapak \u00e7am terebentin ekleyin. Kar\u0131\u015f\u0131m\u0131 sa\u00e7 diplerine s\u00fcr\u00fcn ve sa\u00e7\u0131n\u0131z\u0131 stre\u00e7 filmle sar\u0131p 2 saat bekleyin. Ard\u0131ndan da sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n.<\/p>\n

    So\u011fan Suyunun Sa\u00e7a Faydalar\u0131 (Bilimsel Ara\u015ft\u0131rma Sonu\u00e7lar\u0131) T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Bemiks Evigen Bepanthen \u0130le Evde Sa\u00e7 Uzatma K\u00fcr\u00fc Nas\u0131l Yap\u0131l\u0131r? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Yasemin Ya\u011f\u0131 Sa\u00e7a Faydalar\u0131 Ve Yasemin Ya\u011f\u0131n\u0131n Sa\u00e7 \u0130\u00e7in Kullan\u0131m\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Barcelino Sa\u00e7 Bak\u0131m Ya\u011f\u0131 Nedir, Fiyat\u0131 Ne Kadar, Nas\u0131l Kullan\u0131l\u0131r? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Yo\u011furdun Sa\u00e7a Faydalar\u0131 Ve Yo\u011furtla Sa\u00e7 Maskesi Tarifleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    \u00c7ay\u0131n Sa\u00e7a M\u00fcthi\u015f Faydalar\u0131 Ve \u00c7ayla Sa\u00e7 Nas\u0131l Y\u0131kan\u0131r? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Patates Maskesinin Sa\u00e7a Faydalar\u0131 Ve Patates \u0130le Sa\u00e7 Maskesi Tarifleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    \"\"<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    E vitamini,\u00a0sa\u00e7 ve cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemli bir vitamin t\u00fcr\u00fc ve antioksidand\u0131r. Maryland \u00dcniversitesi T\u0131p Merkezine g\u00f6re, E vitamini,\u00a0kuruyemi\u015fler… E vitamini, sa\u00e7 ve cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemli bir vitamin t\u00fcr\u00fc ve antioksidand\u0131r. Maryland \u00dcniversitesi T\u0131p Merkezine g\u00f6re, E vitamini, kuruyemi\u015fler ve ay \u00e7ekirde\u011fi gibi bir\u00e7ok g\u0131dada do\u011fal olarak bulunuyor. E vitamini, g\u0131da olarak al\u0131m\u0131n\u0131n yan\u0131 s\u0131ra, eczanelerde […]<\/p>\n","protected":false},"author":30,"featured_media":41428,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[8647,32249,2832,4640,31966],"class_list":["post-41429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-dogal-sac-bakimi","tag-e-vitamini-sac","tag-sac-bakimi","tag-sac-maskesi","tag-vitamin-takviyesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41429"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41429"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41429\/revisions"}],"predecessor-version":[{"id":41430,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41429\/revisions\/41430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41428"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}