{"id":41447,"date":"2016-08-14T05:09:39","date_gmt":"2016-08-14T02:09:39","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41447"},"modified":"2024-09-16T10:17:59","modified_gmt":"2024-09-16T07:17:59","slug":"kurutulmus-domatesin-faydalari-ve-guneste-firinda-domates-kurutma","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kurutulmus-domatesin-faydalari-ve-guneste-firinda-domates-kurutma\/","title":{"rendered":"Kurutulmu\u015f Domatesin Faydalar\u0131 Ve G\u00fcne\u015fte, F\u0131r\u0131nda Domates Kurutma"},"content":{"rendered":"

Kurutulmu\u015f domates, domatesin g\u00fcne\u015fte veya f\u0131r\u0131nda kurutulmas\u0131yla elde edilen bir besindir.<\/p>\n

Kurutulmu\u015f domates, domatesin g\u00fcne\u015fte veya f\u0131r\u0131nda kurutulmas\u0131yla elde edilen bir besindir. <\/strong>1 su barda\u011f\u0131 g\u00fcne\u015fte kurutulmu\u015f domates 139 kalori yani 2000 kalorilik diyetin %7’sine tekab\u00fcl eder. Yine bir su barda\u011f\u0131 g\u00fcne\u015fte kurutulmu\u015f domateste 30 gram karbonhidrat, 7,6 gram protein, 1,6 gram ya\u011f ve 6,6 gram lif bulunur ki, bu rakam kad\u0131nlarda g\u00fcnl\u00fck lif ihtiyac\u0131n\u0131n %26’s\u0131n\u0131, erkeklerde ise %17’sini kar\u015f\u0131lar. Lifli besinler sindirim sistemini sa\u011fl\u0131kl\u0131 tutar, kab\u0131zl\u0131\u011f\u0131 \u00f6nler ve uzun s\u00fcre tokluk hissi verip gereksiz kalori al\u0131m\u0131n\u0131 engeller.<\/p>\n

G\u00fcne\u015fte kurutulmu\u015f domates mineral deposudur, \u00f6zellikle potasyum ve magnezyumun m\u00fckemmel bir kayna\u011f\u0131d\u0131r. Potasyum, sinirler aras\u0131 ileti\u015fimi d\u00fczenler, v\u00fccuttaki elektrolit oran\u0131n\u0131 dengeler, magnezyumun g\u00f6revi ise kemik dokusunun sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve enerji \u00fcretimine yard\u0131mc\u0131 olmakt\u0131r. <\/strong>1 su barda\u011f\u0131 g\u00fcne\u015fte kurutulmu\u015f domates 105 mg magnezyum i\u00e7eri\u011fi ile kad\u0131nlardaki g\u00fcnl\u00fck magnezyum ihtiyac\u0131n\u0131n %33’\u00fcn\u00fc, erkeklerdekinin ise %25’ini kar\u015f\u0131lar. 1850 mg potasyum i\u00e7eri\u011fiyle ise g\u00fcnl\u00fck potasyum ihtiyac\u0131n\u0131n %39’unu temin eder. G\u00fcne\u015fte kurutulmu\u015f domates t\u00fcketmek ayr\u0131ca demir, manganez, bak\u0131r ve fosfor i\u00e7eri\u011fiyle bu vitamin eksikliklerinizi \u00f6nler. G\u00fcne\u015fte kurutulmu\u015f domates ayr\u0131ca K vitamini ve B3 vitaminin de \u00f6nemli bir kayna\u011f\u0131d\u0131r. K vitamini v\u00fccudun mineralize kemik dokusunu korumaya yard\u0131mc\u0131 olurken, kan p\u0131ht\u0131s\u0131 olu\u015fumunda da \u00f6nemli rol oynar. Kurutulmu\u015f domateste C, A, B-5 ve B-9 gibi di\u011fer vitaminler de bulunur.<\/p>\n

Domates kurutmak i\u00e7in 2 y\u00f6ntem;<\/strong><\/span><\/u><\/span><\/h3>\n

1.Y\u00f6ntem g\u00fcne\u015fte domates kurutma y\u00f6ntemi<\/strong><\/u><\/span><\/span><\/p>\n

* \u0130htiyac\u0131n\u0131z olacak malzemeler, 5 kg domates ve 1 kase kaya tuzdur. Yahut daha az malzemeyle de yapabilirsiniz.<\/p>\n

* Domatesleri y\u0131kay\u0131p havluyla kurulay\u0131n. Ye\u015fil sap\u0131n\u0131 kesip, domatesleri diklemesine ortadan ikiye kesin. \u0130\u00e7indeki etli, \u00e7ekirdekli k\u0131sm\u0131 b\u0131rak\u0131n, kabuklar\u0131n\u0131 da soymay\u0131n.<\/p>\n

\"\"<\/p>\n

* Her birinin \u00fczerine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kaya tuzu s\u00fcr\u00fcn. Sofra tuzu de\u011fil, kaya tuzu kullan\u0131lmal\u0131d\u0131r. Domatesin kabuksuz t\u00fcm alan\u0131 tuzla kaplanm\u0131\u015f olmal\u0131d\u0131r.<\/p>\n

* Tepsiye pi\u015firme ka\u011f\u0131d\u0131n\u0131 serip, domatesleri birbirine temas etmeyecek \u015fekilde yanyana dizin.<\/p>\n

* Bol g\u00fcne\u015f alan yerde kurutmaya b\u0131rak\u0131n. \u0130lk g\u00fcnler domates suyunu tepsiye salacak bu suyu d\u00f6k\u00fcn, domatesler kuruduk\u00e7a \u00e7evirin her yan\u0131 iyice kurusun.<\/p>\n

* Bol g\u00fcne\u015f alan yerde 1 hafta gibi s\u00fcrede kuruyacakt\u0131r.<\/p>\n

*F\u0131r\u0131n tepsisi yerine tel \u0131zgaraya dizerseniz domates suyu direk yere bo\u015fal\u0131r ve domatesler alttan da hava al\u0131p daha h\u0131zl\u0131 kurur.<\/p>\n

2. Y\u00f6ntem f\u0131r\u0131nda domates kurutma;<\/strong><\/span><\/u><\/span><\/p>\n

* Domatesleri uzunlamas\u0131na kesin ve kabuklu k\u0131sm\u0131 f\u0131r\u0131n tepsisine gelecek \u015fekilde tepsiye dizin.<\/p>\n

* F\u0131r\u0131n\u0131 66 dereceye getirin.<\/p>\n

* Yakla\u015f\u0131k 12 saat pi\u015firin.<\/p>\n

* 2-3 saatte bir kontrol edip kurumu\u015f olanlar\u0131 \u00e7\u0131kar\u0131n.<\/p>\n

F\u0131r\u0131nda domates kurutmak \u00e7ok fazla elektrik paras\u0131na neden olabilece\u011finden, g\u00fcne\u015fte kurutmak en mant\u0131kl\u0131s\u0131n\u0131z.
\nKurutulmu\u015f domates nas\u0131l saklan\u0131r?<\/strong><\/span><\/u><\/span><\/p>\n

    \n
  1. \u0130yice kurumu\u015f olan domatesleri bez torbalarda saklayabilirsiniz.<\/li>\n
  2. Kurutulmu\u015f domatesleri bir di\u011fer saklama y\u00f6ntemi de kavanoza koyup, \u00fczerine kuru defne yapra\u011f\u0131, tane karabiber, ki\u015fni\u015f koyarak, \u00fczerini \u00f6rtecek kadar zeytinya\u011f\u0131 ilave edip, kapa\u011f\u0131n\u0131 s\u0131k\u0131ca kapatmakt\u0131r.<\/li>\n<\/ol>\n

    Domatesin Sa\u011fl\u0131\u011fa Zararlar\u0131 Ve Yan Etkileri Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Muz G\u00fcne\u015fte Ve F\u0131r\u0131nda Nas\u0131l Kurutulur, Dondurucuda Nas\u0131l Saklan\u0131r? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Evde Domates Sosu Ve Domates P\u00fcresi Nas\u0131l Yap\u0131l\u0131r? Resimli Anlat\u0131m T\u0131klay\u0131n\u0131z<\/span><\/a><\/p>\n

    Domates Alerjisi Belirtileri, Nedenleri Ve Tedavisi T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Patl\u0131can Nas\u0131l Kurutulur? Resimli Anlat\u0131m T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Kurutulmu\u015f domates, domatesin g\u00fcne\u015fte veya f\u0131r\u0131nda kurutulmas\u0131yla elde edilen bir besindir. Kurutulmu\u015f domates, domatesin g\u00fcne\u015fte veya f\u0131r\u0131nda kurutulmas\u0131yla elde edilen bir besindir. 1 su barda\u011f\u0131 g\u00fcne\u015fte kurutulmu\u015f domates 139 kalori yani 2000 kalorilik diyetin %7’sine tekab\u00fcl eder. Yine bir su barda\u011f\u0131 g\u00fcne\u015fte kurutulmu\u015f domateste 30 gram karbonhidrat, 7,6 gram protein, 1,6 gram ya\u011f ve 6,6 gram lif bulunur […]<\/p>\n","protected":false},"author":30,"featured_media":41446,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[32269,32266,32268,32267,32265],"class_list":["post-41447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-domates-faydalari","tag-domates-kurutma","tag-firinda-domates","tag-guneste-domates","tag-kurutulmus-domates"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41447"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41447"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41447\/revisions"}],"predecessor-version":[{"id":41448,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41447\/revisions\/41448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41446"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}