{"id":41453,"date":"2016-08-15T16:44:45","date_gmt":"2016-08-15T13:44:45","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41453"},"modified":"2024-09-16T10:18:04","modified_gmt":"2024-09-16T07:18:04","slug":"kayisi-kurusu-gun-kurusu-nasil-yapilir-ve-nasil-saklanir-resimli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kayisi-kurusu-gun-kurusu-nasil-yapilir-ve-nasil-saklanir-resimli\/","title":{"rendered":"Kay\u0131s\u0131 Kurusu (G\u00fcn Kurusu) Nas\u0131l Yap\u0131l\u0131r Ve Nas\u0131l Saklan\u0131r? Resimli"},"content":{"rendered":"

G\u00fcn kurusu olarak da bilinen kuru kay\u0131s\u0131\u00a0hem lezzetli hem de vitamin dolu bir besindir.\u00a0(Kay\u0131s\u0131 nas\u0131l kurutulur, g\u00fcn kurusu nas\u0131l yap\u0131l\u0131r?) isimli bu\u00a0makalemizde<\/p>\n

G\u00fcn kurusu olarak da bilinen kuru kay\u0131s\u0131 hem lezzetli hem de vitamin dolu bir besindir. (Kay\u0131s\u0131 nas\u0131l kurutulur, g\u00fcn kurusu nas\u0131l yap\u0131l\u0131r?) isimli bu makalemizde f\u0131r\u0131nda ve g\u00fcne\u015fte kay\u0131s\u0131 kurutma y\u00f6ntemini resimli olarak anlatt\u0131k. Potasyum, v\u00fccut i\u00e7in \u00f6nemli bir elektrolittir. Nabz\u0131 d\u00fczenler ve kemik yo\u011funlu\u011funda azalma ve b\u00f6brek ta\u015f\u0131 riskini azaltabilir. Yar\u0131m su barda\u011f\u0131 kuru kay\u0131s\u0131 755 mg potasyum i\u00e7eri\u011fi ile en zengin potasyum kaynaklar\u0131ndand\u0131r. Yine yar\u0131m su barda\u011f\u0131 kuru kay\u0131s\u0131da 117 mg A vitaminin bir t\u00fcrevi olan beta karoten bulunur. A vitamini g\u00f6z sa\u011fl\u0131\u011f\u0131nda \u00e7ok \u00f6nemlidir.<\/p>\n

\n

Lifli yiyeceklerin tok tutma \u00f6zelli\u011fi ile kilo vermeye yard\u0131mc\u0131 oldu\u011fu bilimsel olarak ispatlanm\u0131\u015ft\u0131r. Yar\u0131m su barda\u011f\u0131 kuru kay\u0131s\u0131, 4,7 gram lif, 157 kalori ve nerdeyse s\u0131f\u0131r ya\u011f i\u00e7erir.<\/p>\n

G\u00fcne\u015fte kay\u0131s\u0131 kurutma y\u00f6ntemi<\/span><\/span><\/strong><\/p>\n

1.Ad\u0131m<\/strong><\/p>\n

Kay\u0131s\u0131lar\u0131 y\u0131kay\u0131p, s\u00fcz\u00fcn. Bol g\u00fcne\u015f alan yere \u00e7ar\u015faf serin, kay\u0131s\u0131lar\u0131 hafif aral\u0131kl\u0131 olarak yan yana dizin. Balkonunuz iyi g\u00fcne\u015f al\u0131yorsa orada da kurutabilirsiniz.<\/p>\n

\"\"<\/p>\n

2.Ad\u0131m<\/strong><\/p>\n

2-3 g\u00fcn sonra s\u0131ra kay\u0131s\u0131lar\u0131n \u00e7ekirdeklerinin \u00e7\u0131kar\u0131lmas\u0131 i\u015flemine gelir ki, halk aras\u0131nda buna “p\u0131rtlama” denir. Bu i\u015flem olduk\u00e7a basittir. Kay\u0131s\u0131y\u0131 sap k\u0131sm\u0131na do\u011fru hafif\u00e7e bast\u0131r\u0131p \u00e7ekirdeklerin \u00e7\u0131kmas\u0131 sa\u011flan\u0131r. T\u00fcm kay\u0131s\u0131lar\u0131n \u00e7ekirdekleri \u00e7\u0131kar\u0131l\u0131p, \u00e7ekirdeksiz hale getirilir. Kay\u0131s\u0131lar suyunu emmeden \u00e7\u0131karmaya \u00e7al\u0131\u015f\u0131rsan\u0131z i\u00e7i d\u0131\u015f\u0131na \u00e7\u0131kar, suyu akar. \u00c7ekirdekleri \u00e7\u0131karmak i\u00e7in ge\u00e7 kal\u0131rsan\u0131z bu sefer de kurur, i\u00e7ine yap\u0131\u015f\u0131r \u00e7\u0131kmaz. 3. – 4. g\u00fcn \u00e7ekirde\u011fini \u00e7\u0131karmak i\u00e7in uygun s\u00fcredir. Kay\u0131s\u0131ya bast\u0131\u011f\u0131m\u0131zda suyu \u00e7\u0131k\u0131yorsa acele etmeyin, o tat i\u00e7inde kals\u0131n, \u00e7eke \u00e7eke kurumas\u0131 laz\u0131m, ne zaman i\u00e7i d\u0131\u015f\u0131na \u00e7\u0131kmadan \u00e7\u0131k\u0131yorsa o zaman \u00e7ekirdekleri \u00e7\u0131kar\u0131n.<\/p>\n

\"\"<\/p>\n

3.Ad\u0131m<\/strong><\/p>\n

\u00c7ekirdeksiz kay\u0131s\u0131lar\u0131 tekrar \u00e7ar\u015fafa dizip, g\u00fcne\u015flenmeye b\u0131rak\u0131n. Ak\u015famlar\u0131 i\u00e7eri almay\u0131n, ya\u011fmur ya\u011fmad\u0131k\u00e7a d\u0131\u015far\u0131da kurusun. B\u00f6cek, sinek vs varsa, kay\u0131s\u0131lar\u0131n \u00fczerini incecik bir \u00f6rt\u00fcyle \u00f6rtebilirsiniz.<\/p>\n

\"\"<\/p>\n

4.Ad\u0131m<\/strong><\/p>\n

Bundan sonra yapman\u0131z gereken kay\u0131s\u0131lar kuruyana kadar beklemektir. Ara ara gidip kay\u0131s\u0131lar\u0131 ters y\u00fcz edip, g\u00fcne\u015f g\u00f6rmeyen yerlerin de kurumas\u0131n\u0131 h\u0131zland\u0131rabilirsiniz.<\/p>\n

5.Ad\u0131m<\/strong><\/p>\n

Kuruttu\u011funuz kay\u0131s\u0131lar\u0131n rengi kuruyemi\u015f\u00e7ilerde sat\u0131landan daha kolay olacakt\u0131r \u015fa\u015f\u0131rmay\u0131n, \u00e7\u00fcnk\u00fc kuruyemi\u015f\u00e7ilerde sat\u0131lan kay\u0131s\u0131lar kurutulurken, k\u00fck\u00fcrtleme y\u00f6ntemi olan kimyasal i\u015flem uygulan\u0131r.<\/p>\n

\"\"<\/p>\n

6.Ad\u0131m<\/strong><\/p>\n

Kay\u0131s\u0131lar kupkuru, ta\u015f gibi olana kadar kurutulmal\u0131d\u0131r. Kay\u0131s\u0131lar\u0131n kurumas\u0131 havan\u0131n s\u0131cakl\u0131\u011f\u0131na g\u00f6re yakla\u015f\u0131k 1 hafta s\u00fcrecektir. Kurumu\u015f olan kay\u0131s\u0131lar\u0131 bez torbada veya cam kavanozda muhafaza edebilirsiniz.<\/strong><\/p>\n

\"\"<\/p>\n

7.Ad\u0131m<\/strong><\/p>\n

Kurutulan kay\u0131s\u0131lar sert olup yemesi g\u00fc\u00e7 olaca\u011f\u0131ndan, yemeden \u00f6nce 5 dk suda bekletip suyunu s\u00fcz\u00fcn, ard\u0131ndan 1-2 saat biraz kendi haline b\u0131rak\u0131n, kay\u0131s\u0131lar yumu\u015fay\u0131p yenilecek k\u0131vama gelecektir.<\/p>\n

Kuru Kay\u0131s\u0131n\u0131n Kalorisi, Kuru Kay\u0131s\u0131 Zay\u0131flat\u0131rm\u0131 Yoksa Kilo Yaparm\u0131? T\u0131klay\u0131n\u0131z<\/span><\/a><\/p>\n

F\u0131r\u0131nda kay\u0131s\u0131 kurutma y\u00f6ntemi<\/strong><\/span><\/span><\/p>\n

1.Ad\u0131m<\/strong><\/p>\n

Kay\u0131s\u0131lar\u0131 y\u0131kay\u0131n, ortadan kesip \u00e7ekirdekleri \u00e7\u0131kar\u0131n.<\/p>\n

2.Ad\u0131m<\/strong><\/p>\n

F\u0131r\u0131n tepsisine f\u0131r\u0131n ka\u011f\u0131d\u0131 serin, kay\u0131s\u0131lar\u0131 kabuklu k\u0131sm\u0131 tepsiye gelecek \u015fekilde dizin. 10-12 saat pi\u015firin. 1-2 saatte bir alt \u00fcst \u00e7evirin.<\/p>\n

3.Ad\u0131m<\/strong><\/p>\n

Cam kavanozda kuru ve serin yerde muhafaza edin.<\/p>\n

Kay\u0131s\u0131 Diyeti Diyet Listesi \u0130le 4 G\u00fcnde 4 Kilo Zay\u0131flay\u0131n T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Elma Kurusu Nas\u0131l Yap\u0131l\u0131r? G\u00fcne\u015fte Ve F\u0131r\u0131nda Elma Kurutma Y\u00f6ntemi T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Armut Kurusu Nas\u0131l Yap\u0131l\u0131r? G\u00fcne\u015fte Ve F\u0131r\u0131nda Armut Kurutma Y\u00f6ntemi T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Erik Nas\u0131l Kurutulur? Resimli Anlat\u0131m T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Patl\u0131can Nas\u0131l Kurutulur? Resimli Anlat\u0131m T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Kabak \u00c7ekirde\u011fi Nas\u0131l Kurutulur Ve Nas\u0131l Kavrulur? Resimli Anlat\u0131m T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn kurusu olarak da bilinen kuru kay\u0131s\u0131\u00a0hem lezzetli hem de vitamin dolu bir besindir.\u00a0(Kay\u0131s\u0131 nas\u0131l kurutulur, g\u00fcn kurusu nas\u0131l yap\u0131l\u0131r?) isimli bu\u00a0makalemizde G\u00fcn kurusu olarak da bilinen kuru kay\u0131s\u0131 hem lezzetli hem de vitamin dolu bir besindir. (Kay\u0131s\u0131 nas\u0131l kurutulur, g\u00fcn kurusu nas\u0131l yap\u0131l\u0131r?) isimli bu makalemizde f\u0131r\u0131nda ve g\u00fcne\u015fte kay\u0131s\u0131 kurutma y\u00f6ntemini resimli olarak anlatt\u0131k. Potasyum, v\u00fccut i\u00e7in […]<\/p>\n","protected":false},"author":30,"featured_media":41452,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[32278,32275,32274,32276,32277],"class_list":["post-41453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-dogal-kayisi-kurusu","tag-gun-kurusu","tag-kayisi-kurusu","tag-kayisi-kurutma","tag-kuru-kayisi-yapimi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41453"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41453"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41453\/revisions"}],"predecessor-version":[{"id":41454,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41453\/revisions\/41454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41452"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}