{"id":41459,"date":"2016-08-16T18:28:24","date_gmt":"2016-08-16T15:28:24","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41459"},"modified":"2024-09-16T10:18:08","modified_gmt":"2024-09-16T07:18:08","slug":"ceviz-kurutma-islemi-nasil-yapilir-ve-cevizin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ceviz-kurutma-islemi-nasil-yapilir-ve-cevizin-faydalari-nelerdir\/","title":{"rendered":"Ceviz Kurutma \u0130\u015flemi Nas\u0131l Yap\u0131l\u0131r Ve Cevizin Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Ceviz nas\u0131l kurutulur? Makalemizde \u00f6nce cevizin sa\u011fl\u0131\u011fa faydalar\u0131 hakk\u0131nda bilgiler verdik, ard\u0131ndan ceviz kurutma i\u015flemini anlatt\u0131k.<\/p>\n

\u00dclkemizde ceviz hasad\u0131 yani ceviz toplama zaman\u0131 genellikle Eyl\u00fcl ay\u0131 ortalar\u0131ndan Ekim sonlar\u0131na kadar s\u00fcrer. (Ceviz nas\u0131l kurutulur?) isimli bu makalemizde \u00f6nce cevizin sa\u011fl\u0131\u011fa faydalar\u0131 hakk\u0131nda bilgiler verdik, ard\u0131ndan ceviz kurutma i\u015flemini anlatt\u0131k.<\/p>\n

Yeti\u015fkin erkeklerin g\u00fcnde 30-38 gr., yeti\u015fkin kad\u0131nlar\u0131n ise 21-25 gr. lif almalar\u0131 gerekir. Di\u011fer kuruyemi\u015flerde oldu\u011fu gibi ceviz de lif oran\u0131 y\u00fcksek besinlerdendir. Amerika Birle\u015fik Devletleri Tar\u0131m Bakanl\u0131\u011f\u0131 Ulusal Besin Veritaban\u0131\u2019na g\u00f6re, 1 su barda\u011f\u0131 do\u011franm\u0131\u015f kabuksuz ceviz i\u00e7i 7.8 gr. lif i\u00e7erir. Lifli yiyeceklerin sindirim sisteminde uzun s\u00fcre durup kilo vermeye yard\u0131mc\u0131 olduklar\u0131 bilimsel ara\u015ft\u0131rmalarca da ispatlanm\u0131\u015ft\u0131r.<\/strong><\/p>\n

“The New England Journal of Medicine.” (New England T\u0131p Dergisi)\u2019nde 2013 y\u0131l\u0131nda yay\u0131mlanan bilimsel ara\u015ft\u0131rma sonucuna g\u00f6re, her g\u00fcn 28 gr. ceviz gibi herhangi bir kuruyemi\u015fi t\u00fcketmek; kanser ve kalp hastal\u0131\u011f\u0131 gibi kronik sa\u011fl\u0131k sorunlar\u0131ndan \u00f6lme riskini \u00f6nemli miktarda d\u00fc\u015f\u00fcr\u00fcyor. Ceviz, ayr\u0131ca y\u00fcksek miktarda lif, bak\u0131r, manganez, omega 3 ya\u011f asitleri ve protein i\u00e7eriyor.<\/p>\n

Ceviz, B vitamini ve folat\u0131n \u00f6nemli kaynaklar\u0131ndand\u0131r. Folat, k\u0131rm\u0131z\u0131 kan h\u00fccreleri ve DNA sentezi i\u00e7in gereklidir ve kans\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. 84 gram ceviz, 84 mcg folat i\u00e7eri\u011fiyle yeti\u015fkinlerde 400 mcg olan folat ihtiyac\u0131n\u0131n \u00f6nemli bir k\u0131sm\u0131n\u0131 kar\u015f\u0131lar. Ceviz, karbonhidrat, protein ve ya\u011f metabolizmas\u0131 i\u00e7in gerekli olan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamin olan B6’dan bol miktarda i\u00e7erir.  Cevizde ayr\u0131ca az miktarda da olsa niasin, riboflavin ve tiamin gibi di\u011fer B vitamini t\u00fcrevleri mevcuttur.<\/strong><\/p>\n

Ceviz, yara iyile\u015fmesi, koku alma duyusu, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonu ve bir\u00e7ok enzimin i\u015flevi i\u00e7in gerekli mineral olan \u00e7inko i\u00e7eri\u011fi de y\u00fcksek bir kuruyemi\u015ftir. 84 gram ceviz 2,64 mg \u00e7inko muhtevas\u0131yla, “The Institute of Medicine” (ABD T\u0131p Enstit\u00fcs\u00fc) taraf\u0131ndan a\u00e7\u0131klanan bilgiye g\u00f6re, kad\u0131nlarda 8 mg, erkeklerdeyse 11 mg olan g\u00fcnl\u00fck \u00e7inko ihtiyac\u0131 i\u00e7in harika bir kaynakt\u0131r.<\/p>\n

Ceviz nas\u0131l kurutulmal\u0131?<\/b><\/span><\/span><\/h3>\n

1.Ad\u0131m<\/strong><\/p>\n

Cevizin hasat zaman\u0131n\u0131n geldi\u011fini anlamak i\u00e7in b\u0131\u00e7ak yard\u0131m\u0131yla sap k\u0131sm\u0131ndan ikiye ayr\u0131l\u0131r ve cevizin i\u00e7 k\u0131sm\u0131n\u0131 saran kabuklar kahverengiye d\u00f6nm\u00fc\u015fse ceviz art\u0131k olgunla\u015fm\u0131\u015f ve toplamaya haz\u0131r hale gelmi\u015ftir diyebiliriz. Ceviz hasat\u0131 genellikle kabu\u011fu \u00e7atlad\u0131\u011f\u0131nda yap\u0131l\u0131r ki bu do\u011fru bir uygulama de\u011fildir. \u00c7\u00fcnk\u00fc ceviz, zaten kabu\u011fu \u00e7atlamadan \u00e7ok daha \u00f6nce olgunla\u015fm\u0131\u015ft\u0131r ki art\u0131k ne kadar s\u00fcre beklenirse o kadar i\u00e7 rengi de\u011fi\u015fir, kalitesi d\u00fc\u015fer. Cevizin i\u00e7 rengi ne kadar beyazsa kalitesi o derece y\u00fcksektir.<\/p>\n

\"\"<\/p>\n

2. Ad\u0131m<\/strong><\/p>\n

Ceviz i\u00e7inde bo\u015f yer ve yumu\u015fak b\u00f6l\u00fcm kalmad\u0131ysa, odunsu kabu\u011fu sertle\u015ftiyse, cevizin i\u00e7inin aras\u0131ndaki yenmeyen odunsu k\u0131s\u0131mlar koyula\u015fmaya ba\u015flad\u0131ysa cevizi hasat etme yani toplama zaman\u0131 gelmi\u015f demektir.<\/p>\n

\"\"<\/p>\n

Toplan\u0131lan cevizler ye\u015fil kabuklar\u0131ndan ayr\u0131l\u0131p bol su ile y\u0131kanmal\u0131d\u0131r. G\u00f6lgelik bir yere \u00f6rt\u00fc serilir ve cevizler burada kurumaya b\u0131rak\u0131l\u0131r. \u00d6rt\u00fc yerine tel \u0131zgara kullanmak daha mant\u0131kl\u0131d\u0131r, b\u00f6ylece cevizler alttan da hava al\u0131p daha h\u0131zl\u0131 kurur. Belli aral\u0131klarla cevizler ters y\u00fcz edilip daha h\u0131zl\u0131 kurumas\u0131 sa\u011flan\u0131r. Cevizin kurudu\u011funa kanaat getirdi\u011finizde cevizleri toplayabilirsiniz. \u00dclkemizde baz\u0131 y\u00f6relerde cevizler 7-10 g\u00fcn boyunca g\u00fcne\u015f alt\u0131nda bekletilerek kurutulur. G\u00fcne\u015fte kurutulan cevizde kararma oldu\u011fundan ve g\u00fcne\u015f, cevizin i\u00e7indeki ya\u011f\u0131 bozup cevizin ac\u0131la\u015fmas\u0131na yol a\u00e7t\u0131\u011f\u0131ndan, cevizlerin g\u00f6lgede kurutulmas\u0131 g\u00fcne\u015fte kurutulmas\u0131ndan daha do\u011frudur.<\/p>\n

Ceviz Ne Zaman Ve Nas\u0131l Toplan\u0131r, Ceviz Hasad\u0131 Ne Zaman Yap\u0131l\u0131r? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Kabuklu Ve Ya\u015f Ceviz Nas\u0131l Saklan\u0131r? Resimli Anlat\u0131m T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Cevizin Sa\u011fl\u0131\u011fa Zararlar\u0131 Nelerdir, Ceviz Gaz Veya \u0130shal Yaparm\u0131? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Eldeki Ceviz Lekesi Nas\u0131l \u00c7\u0131kar? \u00c7ok Etkili 8 Y\u00f6ntem T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Ceviz Kilo Yaparm\u0131 Yoksa Zay\u0131flat\u0131rm\u0131, Ceviz Ka\u00e7 Kalori?<\/span><\/a> T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Elma Kurusu Nas\u0131l Yap\u0131l\u0131r? G\u00fcne\u015fte Ve F\u0131r\u0131nda Elma Kurutma Y\u00f6ntemi T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Patl\u0131can Nas\u0131l Kurutulur? Resimli Anlat\u0131m T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ceviz nas\u0131l kurutulur? Makalemizde \u00f6nce cevizin sa\u011fl\u0131\u011fa faydalar\u0131 hakk\u0131nda bilgiler verdik, ard\u0131ndan ceviz kurutma i\u015flemini anlatt\u0131k. \u00dclkemizde ceviz hasad\u0131 yani ceviz toplama zaman\u0131 genellikle Eyl\u00fcl ay\u0131 ortalar\u0131ndan Ekim sonlar\u0131na kadar s\u00fcrer. (Ceviz nas\u0131l kurutulur?) isimli bu makalemizde \u00f6nce cevizin sa\u011fl\u0131\u011fa faydalar\u0131 hakk\u0131nda bilgiler verdik, ard\u0131ndan ceviz kurutma i\u015flemini anlatt\u0131k. Yeti\u015fkin erkeklerin g\u00fcnde 30-38 gr., yeti\u015fkin kad\u0131nlar\u0131n ise […]<\/p>\n","protected":false},"author":30,"featured_media":41458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[30357,32284,32283,32286,32285],"class_list":["post-41459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-ceviz-faydalari","tag-ceviz-hasadi","tag-ceviz-kurutma","tag-ceviz-nasil-kurutulur","tag-kuru-ceviz"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41459"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41459"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41459\/revisions"}],"predecessor-version":[{"id":41460,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41459\/revisions\/41460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41458"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}