{"id":41462,"date":"2016-08-17T03:26:10","date_gmt":"2016-08-17T00:26:10","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41462"},"modified":"2024-09-16T10:18:11","modified_gmt":"2024-09-16T07:18:11","slug":"nar-anne-sutunu-artirirmi-emzirirken-nar-ve-nar-suyunun-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/nar-anne-sutunu-artirirmi-emzirirken-nar-ve-nar-suyunun-faydalari\/","title":{"rendered":"Nar Anne S\u00fct\u00fcn\u00fc Art\u0131r\u0131rm\u0131? Emzirirken Nar Ve Nar Suyunun Faydalar\u0131"},"content":{"rendered":"

Sonbahar aylar\u0131n\u0131n en sevilen meyvelerinden olan nar\u0131, emzirirken yemek faydal\u0131 m\u0131, nar s\u00fct yaparm\u0131, emziren anneler nar suyu i\u00e7ebilir mi?\u00a0\u0130\u015fte bu\u00a0makalemizde<\/p>\n

Emzirme, say\u0131s\u0131z faydalar\u0131 olan, bebe\u011fin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 art\u0131ran, anne ile bebek aras\u0131nda ileti\u015fimi g\u00fc\u00e7lendiren bir eylemdir. T\u00fcm yedi\u011finiz ve i\u00e7ti\u011finiz g\u0131dalar emzirme yolu ile bebe\u011finize de ge\u00e7er. Peki sonbahar aylar\u0131n\u0131n en sevilen meyvelerinden olan nar\u0131, emzirirken yemek faydal\u0131 m\u0131, nar s\u00fct yaparm\u0131, emziren anneler nar suyu i\u00e7ebilir mi? \u0130\u015fte bu makalemizde bu sorular\u0131n cevab\u0131n\u0131 bulabilirsiniz.<\/strong><\/p>\n

Nar, A Vitamini, D vitamini, B12 Vitamini, C Vitamini, B6 vitaminleri ve Potasyum, Kalsiyum, Demir, Karbonhidrattan olu\u015fan sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 bir meyvedir.<\/p>\n

Sual: Nar, anne s\u00fct\u00fcn\u00fc art\u0131r\u0131r diyorlar do\u011fru mu? <\/p>\n

CEVAP<\/p>\n

Diyetisyen Duygu Kopan’\u0131n cevab\u0131: (Evet, nar da dahil semizotu, \u0131s\u0131rgan otu, dereotu, \u0131spanak, hurma, kuru incir, elma, armut ve ayva gibi meyve ile sebzeler anne s\u00fct\u00fc<\/a> \u00fcretimini destekleyici besinler aras\u0131nda yer al\u0131r.)<\/p>\n

Emzirirken nar\u0131n ve nar suyunun faydalar\u0131<\/strong><\/span><\/span><\/h3>\n

Kans\u0131zl\u0131\u011f\u0131 (anemiyi) \u00f6nler<\/strong><\/span><\/u><\/span><\/p>\n

Nar meyvesi ve nar suyu v\u00fccutta kan ak\u0131\u015f\u0131n\u0131 artt\u0131r\u0131r. Y\u00fcksek demir i\u00e7eri\u011fi ile bebe\u011finizi emzirirken, anemi belirtilerini en aza indirgemeye yard\u0131mc\u0131 olur. B\u00f6ylece yorgunluk, ba\u015f d\u00f6nmesi, i\u015fitme kayb\u0131 ve bitkinli\u011fi engeller.<\/p>\n

C vitamini ve Lif a\u00e7\u0131s\u0131ndan zengindir<\/strong><\/span><\/u><\/span><\/p>\n

Nar ve nar suyu da C vitamini a\u00e7\u0131s\u0131ndan zengin besinlerdendir. 1 adet orta boy nar, g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %40’\u0131n\u0131 kar\u015f\u0131lar. Sizi ve bebe\u011fi hastalanmaktan korur. Ayr\u0131ca bu harika meyve y\u00fcksek lif i\u00e7eri\u011fi sayesinde kan bas\u0131nc\u0131n\u0131 d\u00fczenler ve uzun s\u00fcre tok tutup, emziren annenin gereksiz kilo al\u0131m\u0131n\u0131 \u00f6nler. Nar\u0131 meyve olarak sevmiyorsan\u0131z, tanelerini ay\u0131klay\u0131p, s\u00fczge\u00e7te bast\u0131r\u0131p suyunu \u00e7\u0131karabilir ve \u00f6yle t\u00fcketebilirsiniz.<\/p>\n

Mide sorunlar\u0131n\u0131 tedavi eder<\/strong><\/span><\/u><\/span><\/p>\n

Nar suyu, kolera ve dizanteri gibi mide ba\u011f\u0131rsak hastal\u0131klar\u0131n\u0131n tedavisinde olduk\u00e7a etkilidir. Emziren bir anne olarak, taze nar suyu i\u00e7mek sindirim sorunlar\u0131n\u0131 giderir.<\/p>\n

A\u011f\u0131z ve di\u015f bak\u0131m\u0131nda \u00e7ok faydal\u0131d\u0131r<\/strong><\/u><\/span><\/span><\/p>\n

Nar ya da nar suyu t\u00fcketmenin bir di\u011fer yarar\u0131 da, dental pla\u011f\u0131n zararl\u0131 etkilerini en aza indirmeye yard\u0131mc\u0131 olmas\u0131 ve a\u011f\u0131zla ilgili \u00e7e\u015fitli hastal\u0131klar\u0131 \u00f6nlemesidir. Nar, dental hijyen ve bak\u0131m sa\u011flayan antiviral ve antibakteriyel \u00f6zelliklere sahip bir meyvedir. Di\u015f hastal\u0131klar\u0131, kalp hastal\u0131\u011f\u0131ndan, enfeksiyona kadar \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na neden olur, nar bu durumu \u00f6nleyip, emzirirken bedeninizi sa\u011fl\u0131kl\u0131 tutar, ve antioksidan dolu yap\u0131s\u0131yla s\u00fct\u00fcn\u00fcz\u00fc toksinlerden ar\u0131nd\u0131r\u0131r.<\/p>\n

Potasyum minerali a\u00e7\u0131s\u0131ndan zengindir<\/strong><\/u><\/span><\/span><\/p>\n

Nar, potasyum i\u00e7in m\u00fckemmel bir kaynakt\u0131r, b\u00f6ylece emzirirken b\u00f6brek sorunlar\u0131n\u0131 ve enfeksiyonlar\u0131 \u00f6nler.<\/p>\n

Kemik Erimesini \u00d6nler<\/span><\/strong><\/u><\/span><\/p>\n

Nar, arteriyel duvarlar\u0131nda, eklemde, k\u0131k\u0131rdaklarda olu\u015fan sertle\u015fme ve kal\u0131nla\u015fmay\u0131 giderir. Bu \u00f6zelli\u011fi ile etkili bir \u015fekilde, osteoartrit ve aterosklerozi tedavi eder.<\/p>\n

Emzirirken nar\u0131n zararlar\u0131<\/span><\/span><\/strong><\/p>\n

Emzirirken nar yerken nadir de olsa alerji g\u00f6r\u00fclebilir, nar alerjisi<\/a> meydana gelebilir ; \u0130\u015fte baz\u0131 emziren kad\u0131nlarda nardan dolay\u0131 olu\u015fan alerjik reaksiyonlar<\/p>\n

    \n
  1. Ciltte d\u00f6k\u00fcnt\u00fc veya ka\u015f\u0131nt\u0131<\/li>\n
  2. Kurde\u015fen<\/li>\n
  3. Solunum s\u0131ras\u0131nda zorlanma veya h\u0131r\u0131lt\u0131l\u0131 nefes al\u0131p verme<\/li>\n
  4. Yutmakta zorlanma<\/li>\n
  5. Dudak, bo\u011faz, a\u011f\u0131z veya dilde \u015fi\u015fme<\/li>\n<\/ol>\n

    \"\"Emziren Anne Muz Yiyebilirmi, Muz S\u00fct Yaparm\u0131? Doktor Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/p>\n

    Humana \u00c7ay\u0131 S\u00fct Yaparm\u0131, Ne Kadar \u0130\u00e7ilmeli? Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Kuru Kay\u0131s\u0131, Kuru \u00dcz\u00fcm Ve Kuru \u0130ncir \u0130le S\u00fct Yapan Komposto Tarifi T\u0131klay\u0131n\u0131z<\/span><\/span><\/a><\/p>\n

    Emziren Anne Ihlamur \u0130\u00e7ebilirmi? Uzman Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Anne S\u00fct\u00fc Neden Azal\u0131r?  Anne S\u00fct\u00fcn\u00fcn Azalma ve Kesilme Nedenleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Emziren Anne Ye\u015fil \u00c7ay \u0130\u00e7ilebilir mi? Emzirirken Ye\u015fil \u00c7ay T\u00fcketimi T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Emziren Anne Soda Veya Maden Suyu \u0130\u00e7ebilirmi? Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Rezene \u00c7ay\u0131 S\u00fct Yaparm\u0131? Uzman Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Sonbahar aylar\u0131n\u0131n en sevilen meyvelerinden olan nar\u0131, emzirirken yemek faydal\u0131 m\u0131, nar s\u00fct yaparm\u0131, emziren anneler nar suyu i\u00e7ebilir mi?\u00a0\u0130\u015fte bu\u00a0makalemizde Emzirme, say\u0131s\u0131z faydalar\u0131 olan, bebe\u011fin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 art\u0131ran, anne ile bebek aras\u0131nda ileti\u015fimi g\u00fc\u00e7lendiren bir eylemdir. T\u00fcm yedi\u011finiz ve i\u00e7ti\u011finiz g\u0131dalar emzirme yolu ile bebe\u011finize de ge\u00e7er. Peki sonbahar aylar\u0131n\u0131n en sevilen meyvelerinden olan nar\u0131, emzirirken yemek […]<\/p>\n","protected":false},"author":30,"featured_media":41461,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[138,32288,1417,32289,32287],"class_list":["post-41462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sutu","tag-emziren-anne-beslenmesi","tag-emzirme","tag-nar-faydalari","tag-nar-sutu-artirir-mi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41462"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41462"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41462\/revisions"}],"predecessor-version":[{"id":41463,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41462\/revisions\/41463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41461"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}