Mandalina,\u00a0k\u0131\u015f aylar\u0131n\u0131n en sevilen meyvelerindendir. Vitamin ve mineral dolu yap\u0131s\u0131yla hem hamile kad\u0131n hem de bebe\u011fi i\u00e7in \u00e7ok faydal\u0131d\u0131r.\u00a0<\/p>\n
Mandalina, k\u0131\u015f aylar\u0131n\u0131n en sevilen meyvelerindendir. Vitamin ve mineral dolu yap\u0131s\u0131yla hem hamile kad\u0131n hem de bebe\u011fi i\u00e7in \u00e7ok faydal\u0131d\u0131r. Yaln\u0131z gebelikte mandalina t\u00fcketimini abartmamal\u0131d\u0131r.<\/p>\n
Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op.Dr. Zeki Salar, her g\u0131dan\u0131n normalden fazla t\u00fcketilmesinin zararl\u0131 oldu\u011funu, mandalinan\u0131n da di\u011fer meyveler gibi \u015feker i\u00e7eri\u011fiyle fazlas\u0131n\u0131n anne aday\u0131na ve bebe\u011fe zarar verebilece\u011fini, gebelikte g\u00fcnde 6-7 k\u00fc\u00e7\u00fck boy mandalinadan fazla yememek gerekti\u011fini bildiriyor.<\/strong><\/p>\n Hamilelere mandalinan\u0131n faydalar\u0131<\/span><\/strong><\/u><\/span><\/p>\n Kab\u0131zl\u0131\u011f\u0131 \u00f6nler<\/span><\/strong><\/u><\/span><\/p>\n Mandalinada \u00f6zel bir karbonhidrat t\u00fcr\u00fc olan olan liften bol miktarda bulunur. 1 su barda\u011f\u0131 mandalina yani 2 orta boy mandalina 3,5 gr lif i\u00e7erir. Hamilelikte lifli g\u0131dalarla beslenmek gebelerde s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k sorunu olan kab\u0131zl\u0131\u011f\u0131 \u00f6nler, anne aday\u0131n\u0131 uzun s\u00fcre tok tutarak gereksiz kalori al\u0131m\u0131n\u0131 engeller.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir<\/span><\/strong><\/u><\/span><\/p>\n Mandalina, en \u00f6nemli C vitamini kaynaklar\u0131ndand\u0131r. 1 su barda\u011f\u0131 mandalina 52 mg C vitamini i\u00e7eri\u011fi ile kad\u0131nlardaki g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %69’unu kar\u015f\u0131lar. C vitamini, cilt ve kemik sa\u011fl\u0131\u011f\u0131nda \u00f6nemli rol oynayan kolajen ismindeki proteinin sentezine yard\u0131mc\u0131 olur. C vitaminin bir di\u011fer g\u00f6revi de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmektir. Hamilelikte mandalin yemek, bebe\u011fin ve sizin cilt sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korur, gebelikteki olas\u0131 hastal\u0131klar\u0131 \u00f6nler.<\/p>\n G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korur<\/span><\/strong><\/u><\/span><\/p>\n 1 su barda\u011f\u0131 mandalinada 1328 IU de\u011ferinde A vitamini bulunur ki bu rakam kad\u0131nlar\u0131n g\u00fcnl\u00fck A vitamini ihtiyac\u0131n\u0131n %60’\u0131na tekab\u00fcl eder. A vitamini g\u00f6z sa\u011fl\u0131\u011f\u0131nda \u00f6nemli rol\u00fc olan bir vitamindir. Hamilelikte mandalina yiyerek, A vitaminini sa\u011fl\u0131kl\u0131 bir \u015fekilde temin edebilir, bebe\u011fin cilt, di\u015f, doku, kemik ve g\u00f6z dokusunun olu\u015fumuna katk\u0131da bulunabilirsiniz.<\/p>\n Bebe\u011fi do\u011fum kusurlar\u0131ndan korur<\/span><\/strong><\/u><\/span><\/p>\n Hamilelik d\u00f6neminde vitamin ve mineral al\u0131m\u0131n\u0131 art\u0131rman\u0131z gerekir. Gebeler i\u00e7in \u00f6nemli vitaminlerden biri de folik asittir. 100 gr. mandalinada 7,4 mg folik asit bulunur. Folat olarak da bilinen folik asit, B vitamini kompleksinin i\u00e7inde yer alan bir vitamin t\u00fcr\u00fcd\u00fcr. Uzmanlar, gebelikte yeterli folik asit al\u0131m\u0131n\u0131n bebe\u011fi n\u00f6rol t\u00fcp defektlerinden, do\u011fum kusurlar\u0131ndan, erken do\u011fumdan korudu\u011funu, bu y\u00fczden hamilelikte mutlaka al\u0131nmas\u0131 gereken vitaminlerden oldu\u011funu bildiriyor.<\/p>\n Vitamin eksikli\u011fini \u00f6nler<\/span><\/strong><\/u><\/span><\/p>\n Mandalina, A vitamini, D vitamini, B12 vitamini, B6 vitamini, Kalsiyum, Demir, Magnezyum, Karbonhidrat ve Potasyum i\u00e7eri\u011fiyle bebe\u011fi ve anne aday\u0131n\u0131 vitamin eksikli\u011finden korur.<\/p>\n Hamileyken Bebe\u011fe Kilo Ald\u0131ran Yiyecekler Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Gebelikte Hurma Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n Hamilelikte Avokado Yemenin Faydalar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Hamilelikte So\u011fan Yemek Ve Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n