{"id":41483,"date":"2016-08-20T05:42:26","date_gmt":"2016-08-20T02:42:26","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41483"},"modified":"2024-09-16T10:18:28","modified_gmt":"2024-09-16T07:18:28","slug":"hamilelikte-ayva-ne-zaman-yenmeli-ayva-yemek-gamze-yapar-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-ayva-ne-zaman-yenmeli-ayva-yemek-gamze-yapar-mi\/","title":{"rendered":"Hamilelikte Ayva Ne Zaman Yenmeli, Ayva Yemek Gamze Yapar m\u0131?"},"content":{"rendered":"

Ayva, A vitamini, C vitamini, B12 vitamini, B16 vitaminleriyle, kalsiyum, demir, magnezyum, potasyum ve karbonhidrat minerallerinden olu\u015fan,\u00a0hem hamile kad\u0131n..<\/p>\n

Ayva, A vitamini, C vitamini, B12 vitamini, B16 vitaminleriyle, kalsiyum, demir, magnezyum, potasyum ve karbonhidrat minerallerinden olu\u015fan, hem hamile kad\u0131n hem de anne karn\u0131ndaki bebek i\u00e7in \u00e7ok faydal\u0131 bir meyvedir. Doktorunuzun da onay\u0131yla gebeli\u011fin ilk haftas\u0131ndan itibaren ayva yiyebilirsiniz.<\/p>\n

Tam \u0130lmih\u00e2l Se’\u00e2det-i Ebediyye kitab\u0131nda buyruldu ki:<\/p>\n

(Peygamberlerden biri \u201caleyhim\u00fcssel\u00e2m\u201d za\u2019\u00eeflikden \u015fik\u00e2yet etmi\u015fdi. Vahy gelip,(Et yi ve s\u00fct i\u00e7!)<\/strong> buyuruldu. Bir zem\u00e2n\u0131n m\u00fc\u2019minleri, \u00e7ocuklar\u0131n\u0131n \u00e7irkin oldu\u011fundan Peygamberlerine \u201csallallah\u00fc te\u00e2l\u00e2 aleyhim ve sellem\u201d \u015fik\u00e2yet etmi\u015fdi. Vahy gelip, (\u00dcmmetine s\u00f6yle, \u00e7ocu\u011fu olacak kad\u0131nlar, ayva yisin!)<\/strong>buyuruldu. H\u00e2mile iken ayva, \u00e7ocuk olunca hurma yirlerdi.)<\/p>\n

\u0130\u015fte hamilelikte ayva yemenin faydalar\u0131:<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir<\/span><\/span><\/strong><\/p>\n

1 orta boy ayva, hamilelikte g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131z\u0131n \u00f6nemli bir k\u0131sm\u0131n\u0131 kar\u015f\u0131layacakt\u0131r. C vitamini en g\u00fc\u00e7l\u00fc antioksidanlardan biridir, hamilelikte ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirip, hastalanman\u0131z\u0131 \u00f6nler.<\/p>\n

Bulant\u0131y\u0131 giderir<\/span><\/span><\/strong><\/p>\n

Hamilelikte bulant\u0131 en s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k problemlerindendir. Gebelerin ayva yemesi mide asit salg\u0131s\u0131n\u0131 dengeleyip bulant\u0131y\u0131 kesmeye yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Kilo ald\u0131rmaz<\/span><\/strong><\/span><\/p>\n

100 gr. ayvada yaln\u0131zca 56 kalori vard\u0131r ki, kad\u0131nlarda g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131n1800-2000 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, ayvan\u0131n kalorisinin \u00e7ok d\u00fc\u015f\u00fck oldu\u011funu g\u00f6rebiliriz. Ayva besin de\u011feri y\u00fcksek, kalorisi d\u00fc\u015f\u00fck yap\u0131s\u0131yla, gebelikte gereksiz kilo al\u0131m\u0131n\u0131 engeller.<\/p>\n

K\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr<\/span><\/strong><\/span><\/p>\n

Gebelikte d\u00fczenli ayva t\u00fcketimi, kandaki LDL’yi yani k\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcp, bebe\u011fin ve sizin kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korur.<\/p>\n

Kanseri \u00f6nler<\/span><\/span><\/strong><\/p>\n

Ayva, antioksidan oran\u0131 y\u00fcksek bir meyvedir. Bu \u00f6zelli\u011fi ile v\u00fccuttaki serbest radikalleri etkisiz hale getirip, gebelikte kansere yakalanmaktan sizi korur.<\/p>\n

Hamilelikte cildi korur<\/span><\/strong><\/span><\/p>\n

Ayva, bak\u0131r, \u00e7inko ve demir i\u00e7eri\u011fi y\u00fcksek bir meyvedir. Bu \u00fc\u00e7 mineral de kan h\u00fccrelerinin \u00fcretilmesinde \u00f6nemli rol oynar. V\u00fccutta yeterli miktarda kan h\u00fccresi oldu\u011funda, organlar\u0131n ve cildin ihtiyac\u0131 olan oksijeni temin eder, hamilelikte sizin ve bebe\u011finizin cildini korur.<\/p>\n

Kab\u0131zl\u0131\u011f\u0131 \u00f6nler<\/span><\/strong><\/span><\/p>\n

Gebelikte lifli g\u0131dalarla beslenerek kab\u0131zl\u0131kla m\u00fccadele edebilirsiniz. Lifli yiyecekler sindirim sisteminin sa\u011fl\u0131kl\u0131 \u015fekilde \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur, kab\u0131zl\u0131\u011f\u0131 ve di\u011fer mide ba\u011f\u0131rsak problemlerini \u00f6nler. Ayva da lif i\u00e7eren besinlerdendir.<\/p>\n

\"\"<\/p>\n

Kan \u015fekerini kontrol alt\u0131na al\u0131r<\/span><\/span><\/strong><\/p>\n

GI yani glisemik indeks, kan \u015fekeri de\u011ferleri \u00fczerinde yiyeceklerin etkisini anlatan bir puanlamad\u0131r. Beyaz pirin\u00e7 ve beyaz ekmek gibi glisemik indeksi y\u00fcksek g\u0131dalar, h\u0131zl\u0131 bir \u015fekilde sindirilip kan \u015fekerini aniden y\u00fckseltirler. Ayva 35 GI ile glisemik indeksi d\u00fc\u015f\u00fck meyvelerden olup, gebelikte kan \u015fekerinizi kontrol alt\u0131na al\u0131r.<\/p>\n

Vitamin eksikli\u011finden korur<\/span><\/span><\/strong><\/p>\n

Folat, kalsiyum, bak\u0131r, fosfor, \u00e7inko, selenyum, magnezyum, demir gibi mineraller ile A, C, B vitaminlerinin hepsi ayvada bulunur. Ayva, t\u00fcm bu vitamin ve mineral i\u00e7eri\u011fi sayesinde hem sizi hem de anne karn\u0131ndaki bebe\u011fi vitamin eksikli\u011finden korur.<\/p>\n

Kans\u0131zl\u0131\u011f\u0131 \u00f6nler<\/span><\/strong><\/span><\/p>\n

Uzmanlar, hamilelikte demir ihtiyac\u0131n\u0131n g\u00fcnl\u00fck 27 mg. oldu\u011funu bildiriyorlar. Demir eksikli\u011fi, gebelikte kans\u0131zl\u0131ktan, erken do\u011fuma kadar \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na neden olabilir. Ayva da demir i\u00e7eren meyveler aras\u0131nda yer al\u0131r, ve v\u00fccudun demir \u00fcretimine yard\u0131mc\u0131 olur.<\/p>\n

Hamilelikte ayva yemek gamze yapar m\u0131?<\/span><\/span><\/strong><\/h3>\n

\u00d6ncelikle \u015funu belirtilelim ki gebelikte ayva yiyen kad\u0131n\u0131n bebe\u011finin gamzeli olup olmayaca\u011f\u0131 konusunda hen\u00fcz hi\u00e7 bir bilimsel ara\u015ft\u0131rma yap\u0131lmam\u0131\u015ft\u0131r. Hamilelikte ayva yiyen gebenin \u00e7ocu\u011funun gamzeli olmas\u0131 tamamen tecr\u00fcbi bilgilerdendir.<\/strong><\/p>\n

Bebe\u011finin gamzeli olmas\u0131n\u0131 isteyen kad\u0131nlar hamilelikte \u00f6zellikle gebeliklerinin ilk d\u00f6rt ay\u0131nda bol ayva yiyerek, ayvan\u0131n \u00e7ukur k\u0131sm\u0131n\u0131, bebeklerinin y\u00fcz\u00fcnde gamze olmas\u0131 niyetiyle kendi y\u00fcz\u00fcndeki tek veya iki yanaklar\u0131na bast\u0131r\u0131p Allah\u00fc teala’ya bunun i\u00e7in dua ederek, sebebe yap\u0131\u015fm\u0131\u015flard\u0131r. Siz de bu y\u00f6ntemi deneyebilirsiniz.<\/p>\n

Hamilelikte Mandalinan\u0131n Gebeye Ve Bebe\u011fe Faydalar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Gebelikte Hurma Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Gebelikte Beslenme Listesi \u0130\u00e7in 3 \u00d6rnek Men\u00fc T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

Hamilelikte Mantar Yemek Zararl\u0131 m\u0131?<\/a> T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

Hamilelikte Elma Yemenin Bebe\u011fe Ve Hamile Kad\u0131na Faydalar\u0131<\/span><\/a><\/span><\/p>\n

Hamilelikte Cips Yemek Zararl\u0131m\u0131? Uzman Doktorlar Cevapl\u0131yor<\/a><\/span><\/p>\n

Hamileyken Bebe\u011fe Kilo Ald\u0131ran Yiyecekler Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ayva, A vitamini, C vitamini, B12 vitamini, B16 vitaminleriyle, kalsiyum, demir, magnezyum, potasyum ve karbonhidrat minerallerinden olu\u015fan,\u00a0hem hamile kad\u0131n.. Ayva, A vitamini, C vitamini, B12 vitamini, B16 vitaminleriyle, kalsiyum, demir, magnezyum, potasyum ve karbonhidrat minerallerinden olu\u015fan, hem hamile kad\u0131n hem de anne karn\u0131ndaki bebek i\u00e7in \u00e7ok faydal\u0131 bir meyvedir. Doktorunuzun da onay\u0131yla gebeli\u011fin ilk haftas\u0131ndan itibaren […]<\/p>\n","protected":false},"author":30,"featured_media":41482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[32312,32313,31576,32311,32304],"class_list":["post-41483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-ayva-faydalari","tag-gamze-yapar-mi","tag-gebelikte-beslenme","tag-hamilelikte-ayva","tag-hamilelikte-vitamin"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41483"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41483"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41483\/revisions"}],"predecessor-version":[{"id":41484,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41483\/revisions\/41484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41482"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}