{"id":41489,"date":"2016-08-22T04:44:17","date_gmt":"2016-08-22T01:44:17","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41489"},"modified":"2024-09-16T10:18:34","modified_gmt":"2024-09-16T07:18:34","slug":"hamilelikte-nar-suyu-ve-narin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-nar-suyu-ve-narin-faydalari-nelerdir\/","title":{"rendered":"Hamilelikte Nar Suyu Ve Nar\u0131n Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Hamilelikte nar\u0131 meyve olarak yemek de, nar suyu\u00a0i\u00e7mek de g\u00fcvenlidir ve anne aday\u0131 ile bebek i\u00e7in \u00e7ok faydal\u0131d\u0131r. <\/p>\n

Hamilelik, heyecan verici bir s\u00fcre\u00e7tir, bu s\u00fcre\u00e7te do\u011fru g\u0131dalarla beslenmek, sizin ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Nar meyvesinin i\u00e7erisinde hamilelik d\u00f6neminde gerekli \u00e7e\u015fitli bile\u015fenler bulunur. Hamilelikte nar\u0131 meyve olarak yemek de, nar suyu i\u00e7mek de g\u00fcvenlidir ve anne aday\u0131 ile bebek i\u00e7in \u00e7ok faydal\u0131d\u0131r. <\/strong>Ancak nar \u00f6z\u00fcn\u00fcn etkileri tam olarak bilinmedi\u011finden, gebelikte nar \u00f6z\u00fcnden uzak durmal\u0131s\u0131n\u0131z. Nar\u0131n a\u015fa\u011f\u0131da bildirdi\u011fimiz faydalar\u0131ndan yararlanmak i\u00e7in isterseniz nar\u0131 meyve olarak yiyin, isterseniz de suyunu t\u00fcketin, her hal\u00fckarda bu faydalara kavu\u015fabilirsiniz.<\/p>\n

Nar, hamilelerin vitamin ihtiyac\u0131n\u0131 kar\u015f\u0131lar<\/span><\/span><\/strong><\/p>\n

Hamilelik s\u0131ras\u0131nda ikinci ve \u00fc\u00e7\u00fcnc\u00fc trimesterde, her g\u00fcn yakla\u015f\u0131k ekstra 300 kaloriye ihtiyac\u0131n\u0131z vard\u0131r. Bu kalori al\u0131m\u0131 tercihinizi ya\u011fl\u0131 ve a\u011f\u0131r yiyecekler yerine faydal\u0131 meyve-sebzelerden yana kullanman\u0131z\u0131 \u00f6neririz. Nar, hamileler i\u00e7in ideal meyvelerdendir. Kalsiyum, folat, vitamin D, demir ve protein deposudur. Yar\u0131m su barda\u011f\u0131 nar tanesi yaln\u0131zca 72 kalori i\u00e7erir, hamilelikte g\u00fcnl\u00fck kalsiyum ihtiyac\u0131n\u0131z 1.000 miligramd\u0131r, folat ihtiyac\u0131n\u0131z 800 mg’d\u0131r. Bir narda 9 miligram kalsiyum, 33 mg folat bulunur. Ayr\u0131ca yar\u0131m bardak nar 8.9 mg C vitamini i\u00e7erir, bu vitamin demir emilimi i\u00e7in gerekli vitaminlerdendir. Gebelik s\u0131ras\u0131nda tavsiye edilen meyve ve sebzelerin t\u00fcketim miktar\u0131 boy ve kilonuza ba\u011fl\u0131 olarak de\u011fi\u015fir. Ancak, g\u00fcnl\u00fck toplamda 2-3 su barda\u011f\u0131, meyve-sebze alman\u0131zda yarar vard\u0131r.<\/p>\n

Hamilelikte kab\u0131zl\u0131\u011f\u0131 \u00f6nler<\/span><\/strong><\/span><\/p>\n

Amerikan Hamilelik Derne\u011fi, hamile kad\u0131nlar\u0131n g\u00fcnde 25-30 gr lif t\u00fcketmelerini \u00f6nerir. Nar, lif a\u00e7\u0131s\u0131ndan zengin meyveler aras\u0131nda yer al\u0131r. Yar\u0131m su barda\u011f\u0131 nar tanesinde 5 gr lif bulunur. Lifli yiyeceklerle beslenmek sindirimi rahatlat\u0131r, hemen hemen her hamile kad\u0131nda g\u00f6r\u00fclen kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/p>\n

\"\"<\/p>\n

Hamile kad\u0131n\u0131n demir ve C vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lar<\/span><\/span><\/strong><\/p>\n

Nar, Demir ve C vitamini bak\u0131m\u0131ndan zengindir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc’ne g\u00f6re sanayile\u015fmi\u015f \u00fclkelerde gebe kad\u0131nlar\u0131n yakla\u015f\u0131k y\u00fczde 18’inde demir eksikli\u011fi anemisi g\u00f6r\u00fcl\u00fcyor. Gebelikte kans\u0131zl\u0131k da bebe\u011fin genel sa\u011fl\u0131\u011f\u0131n\u0131 etkiliyor, d\u00fc\u015f\u00fcklere ya da erken do\u011fuma sebep olabiliyor. Doktorlar anemiyi \u00f6nlemek i\u00e7in hamile kad\u0131nlara demir takviyeleri yazsa da, nar gibi demir i\u00e7eren g\u0131dalar\u0131n t\u00fcketimi de demir eksikli\u011finin \u00f6nlenmesinde \u00e7ok etkilidir.<\/p>\n

Anne karn\u0131ndaki bebe\u011fin beynini korur<\/span><\/span><\/strong><\/p>\n

Fareler \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fmada, nar suyunun rahim i\u00e7indeki yavrunun beynini korudu\u011fu saptanm\u0131\u015ft\u0131r. Yap\u0131lan bu \u00e7al\u0131\u015fmada, nar suyunun oksijen yetersizli\u011finde bile beyin dokusunun zarar g\u00f6rmesini engelledi\u011fi belirlenmi\u015ftir. Ayn\u0131 fayday\u0131 insanlarda g\u00f6sterip g\u00f6stermedi\u011fi ise hen\u00fcz bilinmiyor.<\/p>\n

Hamilelikte nar\u0131n ve nar suyunun di\u011fer faydalar\u0131;<\/span><\/span><\/strong><\/p>\n

    \n
  1. Nar, kalbin s\u0131hhati i\u00e7in gerekli olan ve gebeli\u011fin ileri evrelerinde kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrme etkisi g\u00f6steren fitokimyasal bile\u015fikler i\u00e7erir. Antosiyanin, pelargonidins, siyanidin, ellajik asit gibi fitokimyasal anti-viral \u00f6zelli\u011fi ile hamile kad\u0131nda enfeksiyon olu\u015fumunu engeller.<\/li>\n
  2. C vitamini a\u00e7\u0131s\u0131ndan zengin olan nar, anne ve geli\u015fmekte olan bebe\u011fin ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in m\u00fckemmeldir.<\/li>\n
  3. B\u00fcy\u00fcyen ceninin kemik sa\u011fl\u0131\u011f\u0131n\u0131 ve kemik yo\u011funlu\u011funu korumada yard\u0131mc\u0131 harika bir besindir.<\/li>\n
  4. Nar, k\u0131z\u0131lc\u0131k ve ye\u015fil \u00e7aydan daha fazla antioksidan i\u00e7erir. Antioksidan a\u00e7\u0131s\u0131ndan zengin \u00f6zleriyle annenin ve bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n
  5. Nar suyu, d\u00fc\u015f\u00fck oksijen ve kan ak\u0131\u015f\u0131n\u0131n meydana geldi\u011fi durumlarda bebe\u011fin beynini hasar g\u00f6rmekten muhafaza eder.<\/li>\n
  6. Nar, A vitamini ve E, potasyum ve folik asit deposudur. Anne karn\u0131ndaki bebe\u011fi de sizi vitamin eksikli\u011finden korur.<\/li>\n
  7. K\u0131rm\u0131z\u0131 kan h\u00fccresi (RBC) ve DNA olu\u015fumu i\u00e7in gerekli bile\u015fenler i\u00e7erir. Bebekte n\u00f6ral t\u00fcp defektlerini \u00f6nler.<\/li>\n
  8. Nar, y\u00fcksek demir i\u00e7eri\u011fi ile hamilelik s\u0131ras\u0131nda hemoglobin y\u00fczdesini art\u0131rarak kans\u0131zl\u0131kla m\u00fccadele eder.<\/li>\n<\/ol>\n

    Hamilelikte nar yemek zararl\u0131 m\u0131?<\/span><\/span><\/strong><\/h3>\n

    MedlinePlus doktorlar\u0131na g\u00f6re, baz\u0131 kad\u0131nlar hamileliklerini sonland\u0131rmak i\u00e7in nar kullan\u0131yormu\u015f. Mart 2010\u2019da “\u00dcreme Bilimleri” adl\u0131 bir \u00e7al\u0131\u015fmada, nar \u00e7ekirde\u011fi \u00f6z\u00fcn\u00fcn s\u0131\u00e7anlarda rahim kas\u0131lmalar\u0131n\u0131 destekledi\u011fi belirlenmi\u015ftir. Bu nedenle, gebelik s\u0131ras\u0131nda nar \u00f6zlerini t\u00fcketmemek en do\u011frusu olacakt\u0131r.<\/p>\n

    Maryland \u00dcniversitesi T\u0131p Merkezi\u2019ne g\u00f6re, nar ekstreleri uterus kas\u0131lmalar\u0131n\u0131 uyaran meyve kabu\u011fu i\u00e7ermektedir. Medline Plus doktorlar, nar\u0131 meyve olarak t\u00fcketmenin ve suyunu i\u00e7menin ayn\u0131 etkiyi g\u00f6stermedi\u011fini, meyve olarak ya da nar suyu olarak t\u00fcketiminin g\u00fcvenli oldu\u011funu s\u00f6ylemi\u015ftir.<\/strong><\/p>\n

    Hamilelikte Mandalinan\u0131n Gebeye Ve Bebe\u011fe Faydalar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Hamilelikte Ayva Yemenin Gebeye Ve Bebe\u011fe 10 Faydas\u0131<\/span><\/a> T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Hamileyken Bebe\u011fe Kilo Ald\u0131ran Yiyecekler Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Gebelikte Hurma Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Hamilelikte Avokado Yemenin Faydalar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Hamilelikte nar\u0131 meyve olarak yemek de, nar suyu\u00a0i\u00e7mek de g\u00fcvenlidir ve anne aday\u0131 ile bebek i\u00e7in \u00e7ok faydal\u0131d\u0131r. Hamilelik, heyecan verici bir s\u00fcre\u00e7tir, bu s\u00fcre\u00e7te do\u011fru g\u0131dalarla beslenmek, sizin ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Nar meyvesinin i\u00e7erisinde hamilelik d\u00f6neminde gerekli \u00e7e\u015fitli bile\u015fenler bulunur. Hamilelikte nar\u0131 meyve olarak yemek de, nar suyu i\u00e7mek de g\u00fcvenlidir ve anne aday\u0131 […]<\/p>\n","protected":false},"author":30,"featured_media":41488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[31576,26685,32316,32317,6701],"class_list":["post-41489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelikte-beslenme","tag-hamilelikte-meyve","tag-hamilelikte-nar","tag-hamilelikte-saglik","tag-narin-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41489"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41489"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41489\/revisions"}],"predecessor-version":[{"id":41490,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41489\/revisions\/41490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41488"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}