Bu makalemizde sa\u00e7 k\u00f6kleri ve sa\u00e7 diplerini g\u00fc\u00e7lendirmek i\u00e7in g\u00fczellik uzmanlar\u0131n\u0131n \u00f6nerilerine yer verdik.<\/p>\n
Sa\u011fl\u0131ks\u0131z beslenme, sigara ve alkol gibi k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar, hormonal de\u011fi\u015fiklikler, s\u0131k s\u0131k sa\u00e7 bak\u0131m \u00fcr\u00fcnlerinin kullan\u0131m\u0131, baz\u0131 ila\u00e7lar\u0131n yan etkileri gibi nedenlerden,sa\u00e7 k\u00f6kleri ve dipleri zamanla zay\u0131flar ve g\u00fc\u00e7s\u00fczle\u015fir. Sa\u00e7 diplerinin zay\u0131flamas\u0131yla birlikte sa\u00e7 d\u00f6k\u00fclmesi, kafa derisi sorunlar\u0131, sa\u00e7larda k\u0131r\u0131lma gibi \u00e7e\u015fitli sa\u00e7 problemleri ortaya \u00e7\u0131kar. Bu makalemizde sa\u00e7 k\u00f6kleri ve sa\u00e7 diplerini g\u00fc\u00e7lendirmek i\u00e7in g\u00fczellik uzmanlar\u0131n\u0131n \u00f6nerilerine yer verdik.<\/strong><\/p>\n Demir, sa\u00e7 k\u00f6klerine oksijen ta\u015f\u0131yan bir mineraldir. Yetersiz oksijen al\u0131m\u0131 ise sa\u00e7 folik\u00fcllerini zay\u0131flatabilir. Koyu ye\u015fil renk sebzeler, fasulye grubu, baklagiller, ya\u011fs\u0131z k\u0131rm\u0131z\u0131 et gibi demir i\u00e7eren g\u0131dalar t\u00fcketmek yahut demir takviye hap\u0131almak, sa\u00e7 diplerinin ve k\u00f6klerinin g\u00fc\u00e7lendirilmesinde \u00f6nemli rol oynayacakt\u0131r.<\/p>\n Sa\u00e7lar\u0131n s\u0131k y\u0131kanmas\u0131 sa\u00e7lar\u0131 g\u00fc\u00e7s\u00fczle\u015ftirir, kurutur ve d\u00f6k\u00fclmesini kolayla\u015ft\u0131r\u0131r. Sa\u00e7\u0131 her y\u0131kay\u0131\u015fta sa\u00e7 diplerinde sa\u00e7\u0131 koruyan tabaka ortadan kalkar ve sa\u00e7 dipleri ya\u011f kaybeder. Haftada 1-2 kezden fazla sa\u00e7\u0131n y\u0131kanmas\u0131 sa\u00e7lar\u0131n zamanla y\u0131pranmas\u0131na neden olabilir.<\/p>\n Sa\u00e7 k\u00f6klerini ve diplerini g\u00fc\u00e7lendirmek i\u00e7in, sa\u00e7lara do\u011fal bitkisel ya\u011f uygulayabilirsiniz. Zeytinya\u011f\u0131, badem ya\u011f\u0131, Hint ya\u011f\u0131 sa\u00e7lar\u0131 ve sa\u00e7 k\u00f6klerini besleyip g\u00fc\u00e7lendiren ya\u011flar\u0131n ba\u015f\u0131nda gelir.<\/strong><\/p>\n (Ne kadar \u00e7ok \u015fampuan kullan\u0131rsam o kadar \u00e7ok sa\u00e7\u0131m temizlenir) gibi d\u00fc\u015f\u00fcnmek olduk\u00e7a yanl\u0131\u015f bir kan\u0131d\u0131r. S\u0131k \u015fampuan kullanmak, sa\u00e7 k\u00f6klerinin ya\u011f ve nem dengesini bozup sa\u00e7 diplerini g\u00fc\u00e7s\u00fczle\u015ftirir.<\/p>\n Sa\u00e7 kurutma makineleri, sa\u00e7 d\u00fczle\u015ftiriciler, f\u00f6nler, ma\u015falar, t\u00fcm bu sa\u00e7 \u015fekillendirme cihazlar\u0131n\u0131n s\u0131k kullan\u0131lmas\u0131 zamanla sa\u00e7lar\u0131n ve sa\u00e7 k\u00f6klerinin y\u0131pranmas\u0131na neden olur. Bu cihazlar\u0131 nadir olarak kullanmal\u0131, kullanmadan \u00f6nce de sa\u00e7a sa\u00e7 bak\u0131m \u00fcr\u00fcn\u00fc uygulamal\u0131d\u0131r.<\/p>\n Sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirmek i\u00e7in dengeli ve sa\u011fl\u0131kl\u0131 beslenmelisiniz. Et, s\u00fct,yumurta gibi proteinli yiyecekler, badem, ceviz, f\u0131nd\u0131k, f\u0131st\u0131k gibi omega 3 ya\u011f asitleri i\u00e7eren besinler sofran\u0131zdan eksik olmamal\u0131d\u0131r.<\/strong><\/p>\n Sa\u00e7\u0131n\u0131z i\u00e7in kullanaca\u011f\u0131n\u0131z \u00fcr\u00fcnleri \u00f6zenle se\u00e7melisiniz. Ta\u00e7lar, metal sa\u00e7 tokalar\u0131, sa\u00e7 firketeleri, sa\u00e7 bantlar\u0131, kancal\u0131 sa\u00e7 tokalar\u0131 gibi sa\u00e7 aksesuarlar\u0131n\u0131 kullanmak,sa\u00e7lar\u0131n \u00e7ekilmesine neden olup zamanla sa\u00e7 k\u00f6klerini zay\u0131flat\u0131r ve sa\u00e7 diplerinin y\u0131pranmas\u0131na neden olur.<\/p>\n S\u0131k s\u0131k sa\u00e7 boyas\u0131 ve sa\u00e7 bak\u0131m \u00fcr\u00fcnleri kullanmak da sa\u00e7 diplerine zararl\u0131 uygulamalard\u0131r. Sa\u00e7 boyalar\u0131nda ve sa\u00e7 bak\u0131m \u00fcr\u00fcnlerinde m\u00fcmk\u00fcn mertebe bitkisel ve do\u011fal olanlar\u0131 tercih etmelidir.<\/p>\n G\u00fczellik Uzman\u0131 Nurcan Arslan, sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirmek i\u00e7in biberiye ya\u011f\u0131, civan per\u00e7emi ya\u011f\u0131, jajoba ya\u011f\u0131, Hindistan cevizi ya\u011f\u0131, limon ya\u011f\u0131, \u00e7uha \u00e7i\u00e7e\u011fi ya\u011f\u0131, maydanoz ya\u011f\u0131 ve \u015feftali ya\u011f\u0131 gibi bir\u00e7ok bitkisel ya\u011f\u0131n mevcut oldu\u011funu, bu ya\u011flardan limon, maydanoz ve biberiye ya\u011f\u0131n\u0131n saf zeytinya\u011f\u0131 ya da susam ya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131labilece\u011fini bildiriyor. Bu kar\u0131\u015f\u0131m\u0131 haz\u0131rlarken her bir ya\u011fdan birer damla kullanman\u0131z yeterli olacakt\u0131r. Sa\u00e7 diplerini g\u00fc\u00e7lendirmek i\u00e7in bu kar\u0131\u015f\u0131mlar sa\u00e7 diplerine haftada bir kez uygulan\u0131p ba\u015fa bone ge\u00e7irilir ve 20-25 dk sonra sa\u00e7 y\u0131kan\u0131l\u0131r.<\/p>\n Yo\u011furdun Sa\u00e7a Faydalar\u0131 Ve Yo\u011furtla Sa\u00e7 Maskesi Tarifleri T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Yasemin Ya\u011f\u0131 Sa\u00e7a Faydalar\u0131 Ve Yasemin Ya\u011f\u0131n\u0131n Sa\u00e7 \u0130\u00e7in Kullan\u0131m\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n Avokadonun Sa\u00e7a Faydalar\u0131 Ve Avokadolu Sa\u00e7 Maskesi \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Elma Sirkesinin Sa\u00e7a Faydalar\u0131 Ve Elma Sirkesi \u0130le Sa\u00e7 Maskesi T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n