Ku\u015fburnu,\u00a0100 gram\u0131nda 2000 mg C vitamin\u00a0i\u00e7eri\u011fi ile portakal, mandalina gibi turun\u00e7gillerin tam 60 kat\u0131\u00a0daha fazla\u00a0C vitamini i\u00e7eren harika bir besindir.<\/p>\n
Ku\u015fburnu, 100 gram\u0131nda 2000 mg C vitamin i\u00e7eri\u011fi ile portakal, mandalina gibi turun\u00e7gillerin tam 60 kat\u0131 daha fazla C vitamini i\u00e7eren harika bir besindir. Ku\u015fburnu ayr\u0131ca E, K, A, B vitaminleri ile magnezyum, kalsiyum, pektin ve karaten gibi minerallerden olu\u015fur. Hamilelikte can\u0131n\u0131z ku\u015fburnu \u00e7ay\u0131 \u00e7ektiyse i\u015fte gebelikte bu \u00e7ay\u0131n zararl\u0131 olup olmad\u0131\u011f\u0131 hakk\u0131nda uzman g\u00f6r\u00fc\u015fleri:<\/p>\n
Sual: Gebelikte hangi bitki \u00e7aylar\u0131 g\u00fcvenlidir, ku\u015fburnu \u00e7ay\u0131 i\u00e7ilebilir mi?<\/p>\n
CEVAP<\/p>\n
Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Suat Karata\u015f’\u0131n cevab\u0131: (Hamilelik d\u00f6neminde, papatya, rezene, ku\u015fburnu, zencefil, \u0131hlamur, siyah \u00e7ay, ye\u015fil \u00e7ay, \u0131s\u0131rgan otu \u00e7aylar\u0131n\u0131 t\u00fcketmek isteyenler i\u00e7in g\u00fcnl\u00fck miktar iki fincan\u0131 a\u015fmad\u0131\u011f\u0131 s\u00fcrece sorun olmad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<\/strong> Ancak bu hususta bilimsel bir \u00e7al\u0131\u015fma mevcut de\u011fildir.)<\/p>\n Do\u011fuma Haz\u0131rl\u0131k E\u011fitmeni \u00d6zge Ta\u015fk\u0131n, gebelikte ku\u015fburnu \u00e7ay\u0131 i\u00e7ilmesi hakk\u0131nda \u015fu bilgileri veriyor: (Ku\u015fburnu \u00e7ay\u0131 gebe kad\u0131nlara zindelik verir, \u00f6ks\u00fcr\u00fc\u011f\u00fc rahatlat\u0131r, y\u00fcksek C vitamini i\u00e7eri\u011fi ile anne ve bebe\u011fin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir, kab\u0131zl\u0131\u011f\u0131 \u00f6nler.)<\/p>\n Sual: 1 ayl\u0131k gebeyim, hamileler ku\u015fburnu \u00e7ay\u0131 i\u00e7ebilir mi?<\/p>\n CEVAP<\/p>\n Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 H\u00fcsn\u00fc \u00c7a\u011flar’\u0131n cevab\u0131: (Elbette i\u00e7ebilir, fakat biraz mideye dokunabilir.)<\/p>\n Sual: 8 haftal\u0131k hamileyim, d\u00fcn marketten paket sallama \u00e7ay ald\u0131m. \u00dczerinde ku\u015fburnu ve bamya \u00e7i\u00e7e\u011fi yaz\u0131yordu, hamilelikte bu ku\u015fburnu \u00e7ay\u0131n\u0131 i\u00e7ebilir miyim?<\/p>\n CEVAP<\/p>\n Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Seval Ta\u015fdemir’in cevab\u0131: (Evet i\u00e7ebilirsiniz, mahzuru yok.)<\/p>\n Sual: Hamileyim, kuru \u00f6ks\u00fcr\u00fck var ne yapmal\u0131y\u0131m?<\/p>\n CEVAP<\/p>\n Kad\u0131n Hastal\u0131klar\u0131 Do\u011fum ve \u0130nfertilite Uzman\u0131 Zeki Salar’\u0131n cevab\u0131: (Papatya \u00e7ay\u0131, \u0131hlamur, ku\u015fburnu \u00e7ay\u0131 i\u00e7ebilir, pastiller kullanabilirsiniz. \u0130la\u00e7 gereksinimi varsa doktorunuza dan\u0131\u015f\u0131p, Mukoral \u015furup g\u00fcnde 3 kez tok karn\u0131na 1 \u00f6l\u00e7ek al\u0131nabilir.)<\/p>\n Sual: Diyabet hastas\u0131y\u0131m ve hamileyim. S\u0131v\u0131 ihtiyac\u0131m\u0131 nas\u0131l kar\u015f\u0131layabilirim?<\/p>\n CEVAP<\/p>\n Uzman Diyetisyen Deniz \u015eafak’\u0131n cevab\u0131: (Bu ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131laman\u0131n en iyi yolu su i\u00e7mektir. Ku\u015fburnu ve \u0131hlamur \u00e7ay\u0131 da i\u00e7ebilirsiniz.)<\/p>\n Sual: 5 ayl\u0131k hamileyim. Grip oldum. \u0130la\u00e7 almak istemiyorum. Tabii olarak ne almam\u0131 tavsiye ederisiniz?<\/p>\n CEVAP<\/p>\n Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Do\u00e7. Dr. Gazi Y\u0131ld\u0131r\u0131m\u2019\u0131n cevab\u0131: (Grip, nezle olan hamilelerin, nane-limon-\u0131hlamur, zencefil, papatya, rezene, ku\u015fburnu ve normal \u00e7ay t\u00fcketmelerini tavsiye ederim.) <\/strong><\/p>\n Ku\u015fburnu \u00e7ay\u0131 yapmak i\u00e7in, 1 bardak suyu kaynat\u0131p i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f ku\u015fburnu at\u0131p 5-10 dk demlemeniz yeterlidir. Sonra s\u00fcz\u00fcp i\u00e7ersiniz. <\/p>\n Not: Bu cevaplar soru soran \u015fah\u0131slara m\u00fcnhas\u0131rd\u0131r. Doktorunuza dan\u0131\u015fmadan hi\u00e7bir yiyece\u011fi,i\u00e7ece\u011fi hamilelikte t\u00fcketmeyin.<\/p>\n Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/p>\n Hamilelikte \u00dcz\u00fcm Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 (Taze \u00dcz\u00fcm) T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n Hamilelikte Lahana Yemenin Hamile Kad\u0131na Ve Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Hamilelikte \u0130ncir Yemenin Faydalar\u0131 Ve Zararlar\u0131 (Taze \u0130ncir) T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n Hamileler Ne Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Hamileler Ve Emziren Anne Kefir \u0130\u00e7ebilirmi, Kefirin Zararlar\u0131 Neler? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n