Sa\u00e7lar\u0131n uzamamas\u0131, ge\u00e7 uzamas\u0131 ise en s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u00e7 sorunlar\u0131ndand\u0131r.\u00a0(Sa\u00e7\u0131m neden uzam\u0131yor?) diye merak ediyorsan\u0131z, i\u015fte sa\u00e7 uzmanlar\u0131n\u0131n<\/p>\n
Uzun ve parlak sa\u00e7lar, ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze g\u00fczellik k\u0131staslar\u0131ndand\u0131r. Uzun, g\u00fcr, ipek gibi sa\u00e7lara sahip olmay\u0131 her kad\u0131n ister. Sa\u00e7lar\u0131n uzamamas\u0131, ge\u00e7 uzamas\u0131 ise en s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u00e7 sorunlar\u0131ndand\u0131r. (Sa\u00e7\u0131m neden uzam\u0131yor?) diye merak ediyorsan\u0131z, i\u015fte sa\u00e7 uzmanlar\u0131n\u0131n bildirdi\u011fi nedenler:<\/p>\n
Vitamin eksikli\u011fi<\/strong><\/u><\/span><\/span><\/p>\n Sa\u00e7lar\u0131n\u0131z ge\u00e7 uzuyorsa, sa\u00e7lar\u0131n\u0131zda uzama sorunu ya\u015f\u0131yorsan\u0131z ilk akl\u0131n\u0131za gelen \u015fey v\u00fccudunuzdaki vitamin eksikli\u011fi olmal\u0131d\u0131r. <\/strong>\u00d6zellikle protein, biotin, B12 gibi vitamin ve minerallerin sa\u00e7 sa\u011fl\u0131\u011f\u0131nda \u00f6nemli rolleri bulundu\u011fundan, sa\u00e7lar\u0131n\u0131z\u0131n uzamamas\u0131ndan muzdaripseniz, mutlaka en k\u0131sa zamanda dahiliye uzman\u0131na g\u00f6r\u00fcn\u00fcp vitamin testi yapt\u0131rmal\u0131s\u0131n\u0131z. Eksik olan vitaminleri takviye haplarla veya g\u0131dalarla kar\u015f\u0131lar, bu s\u0131k\u0131nt\u0131dan kurtulursunuz. <\/p>\n Genetik<\/strong><\/u><\/span><\/span><\/p>\n Sa\u00e7lar\u0131n ge\u00e7 uzamas\u0131n\u0131n en \u00f6nemli nedenlerinden biri genetiktir.<\/strong> Genetik olarak anne veya baba taraf\u0131n\u0131z\u0131n sa\u00e7lar\u0131 yava\u015f uzuyorsa muhtemelen siz de bu durumdan nasipleneceksinizdir.<\/p>\n Yanl\u0131\u015f beslenme<\/strong><\/u><\/span><\/span><\/p>\n Fast food g\u0131dalar\u0131n t\u00fcketilmesi, abur cubur yeme al\u0131\u015fkanl\u0131\u011f\u0131, uygulanan \u015fok diyetler ve dengesiz beslenme de, v\u00fccudun ve sa\u00e7lar\u0131n ihtiyac\u0131 olan besinlerin al\u0131n\u0131m\u0131n\u0131 engelleyip sa\u00e7lar\u0131n uzamas\u0131n\u0131 g\u00fc\u00e7le\u015ftirir. Sofran\u0131zdan et, s\u00fct, yumurta gibi protein a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 eksik etmemeli, yediklerinize i\u00e7tiklerinize azami \u00f6nem g\u00f6stermelisiniz. Sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in demir, \u00e7inko ve C vitamini al\u0131m\u0131 da \u00e7ok \u00f6nemlidir. Demir minerali sa\u00e7 cildi dahil t\u00fcm v\u00fccut h\u00fccrelerine oksijen ta\u015f\u0131r ve protein emilimine yard\u0131mc\u0131 olur. \u00c7inko ise sa\u00e7lardaki hasar\u0131n onar\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n Stres<\/strong><\/u><\/span><\/span><\/p>\n A\u011fac\u0131 kurt, insan\u0131 gam, keder \u00e7\u00fcr\u00fct\u00fcr! Stres, \u00fcz\u00fcnt\u00fc, s\u0131k\u0131nt\u0131 hem sa\u00e7larda d\u00f6k\u00fclmeye yol a\u00e7an hem de sa\u00e7lar\u0131n\u0131z\u0131n uzamas\u0131n\u0131 engelleyen fakt\u00f6rlerdendir.<\/strong> Stresi \u00f6nlemek i\u00e7in sizi \u00fczen ki\u015filerden uzak durmal\u0131, strese neden olan ortamlarda bulunmamal\u0131s\u0131n\u0131z.<\/p>\n Sigara ve alkol<\/strong><\/u><\/span><\/span><\/p>\n Sigara yahut alkol ba\u011f\u0131ml\u0131s\u0131ysan\u0131z, sa\u00e7 deriniz dahil v\u00fccudunuzdaki organlara, cildinize yeterli miktarda kan gitmez, bunun sonucunda sa\u00e7 k\u00f6kleri yeterli beslenemez ve sa\u00e7 uzamas\u0131 durma noktas\u0131na gelir.<\/p>\n Sa\u00e7lar\u0131n yanl\u0131\u015f y\u0131kanmas\u0131<\/strong><\/u><\/span><\/span><\/p>\n Sa\u00e7lar\u0131n \u00e7ok s\u0131k y\u0131kanmas\u0131, \u00e7ok so\u011fuk yahut \u00e7ok s\u0131cak suyla y\u0131kanmas\u0131, a\u015f\u0131r\u0131 \u015fampuan kullan\u0131m\u0131 sa\u00e7 k\u00f6klerine zarar verir, y\u0131prat\u0131r. Sa\u00e7 derisinin ve folik\u00fcllerinin zarar g\u00f6rmesiyle birlikte de sa\u00e7 uzamas\u0131 yava\u015flar. Sa\u00e7lar\u0131n 3-4 g\u00fcnde bir y\u0131kanmas\u0131 ideal olan\u0131d\u0131r.<\/p>\n Sa\u00e7 derisi enfeksiyonu<\/strong><\/u><\/span><\/span><\/p>\n Sa\u00e7 derisinde mantar, egzama ve enfeksiyon gibi sa\u011fl\u0131k sorunlar\u0131n\u0131n olmas\u0131 da sa\u00e7lar\u0131n uzamas\u0131na engel olabilir. <\/strong>B\u00f6yle bir sa\u011fl\u0131k sorununuz varsa cildiye doktorunun verece\u011fi ila\u00e7larla tedavi olabilirsiniz.<\/p>\n Sa\u00e7 \u015fekillendirici kullan\u0131m\u0131<\/strong><\/u><\/span><\/span><\/p>\n Uzmanlar f\u00f6n makineleri, sa\u00e7 d\u00fczle\u015ftiriciler ve sa\u00e7 \u015fekillendirici gibi cihazlar\u0131n s\u0131k kullan\u0131lmas\u0131n\u0131n sa\u00e7\u0131n do\u011fal nem dengesini bozup, zamanla sa\u00e7larda d\u00f6k\u00fclme, sa\u00e7 k\u0131r\u0131klar\u0131 ve sa\u00e7lar\u0131n ge\u00e7 uzamas\u0131 gibi sa\u00e7 problemlerine yol a\u00e7abilece\u011fini bildiriyor.<\/p>\n Sa\u00e7 bak\u0131m \u00fcr\u00fcnlerinin s\u0131k kullan\u0131lmas\u0131<\/strong><\/u><\/span><\/span><\/p>\n J\u00f6le, sa\u00e7 spreyi, sa\u00e7 boyalar\u0131 ve sa\u00e7 bak\u0131m kremi gibi kimyasallar\u0131n \u00e7ok s\u0131k kullan\u0131lmas\u0131 da sa\u00e7 diplerindeki g\u00f6zenekleri t\u0131kay\u0131p sa\u00e7lar\u0131n\u0131z\u0131n uzamas\u0131na engel olabilir. <\/strong>Bu duruma mahal vermemek i\u00e7in m\u00fcmk\u00fcn mertebe kimyasal sa\u00e7 bak\u0131m \u00fcr\u00fcnlerinden uzak durup, do\u011fal olanlar\u0131na y\u00f6nelmelisiniz. <\/p>\n Uykusuzluk ve k\u00f6t\u00fc ya\u015fam ko\u015fullar\u0131<\/strong><\/u><\/span><\/span><\/p>\n Uzmanlar, d\u00fczensiz bir ya\u015fam\u0131n ve uykusuzlu\u011fun di\u011fer v\u00fccut organlar\u0131n\u0131 oldu\u011fu gibi sa\u00e7 derisini de k\u00f6t\u00fc y\u00f6nde etkileyip, sa\u00e7lar\u0131n uzamas\u0131n\u0131 engelledi\u011fini bildiriyor. Uyku, organlar\u0131n dinlenmeye ge\u00e7ti\u011fi, sa\u00e7 derisindeki h\u00fccreler dahil t\u00fcm h\u00fccrelerin yenilendi\u011fi bir s\u00fcre\u00e7tir. Sa\u00e7lar\u0131n uzamas\u0131na yard\u0131mc\u0131 olmak i\u00e7in erken yatmal\u0131 ve yeterli miktarda uyumal\u0131d\u0131r.<\/p>\n Sa\u00e7 Uzatma \u0130\u00e7in Evde Uygulayabilece\u011finiz En Etkili 21 Y\u00f6ntem T\u0131klay\u0131n\u0131z<\/a><\/span><\/strong><\/p>\n