Araba tutmas\u0131, g\u00fcn\u00fcm\u00fczde \u00e7ok s\u0131k rastlan\u0131lan genel sorunlardand\u0131r. Ara\u00e7 tutmas\u0131,\u00a0g\u00f6z ve i\u00e7 kulak aras\u0131ndaki anla\u015fmazl\u0131ktan meydana gelir.<\/p>\n
Araba tutmas\u0131, g\u00fcn\u00fcm\u00fczde \u00e7ok s\u0131k rastlan\u0131lan genel sorunlardand\u0131r. Ara\u00e7 tutmas\u0131, g\u00f6z ve i\u00e7 kulak aras\u0131ndaki anla\u015fmazl\u0131ktan meydana gelir. \u0130\u00e7 kulak beyne v\u00fccudun hareket etti\u011fini s\u00f6yler, fakat g\u00f6zler ise v\u00fccudun sabit, dingin oldu\u011funu bildirir. G\u00f6z ve i\u00e7 kulak aras\u0131ndaki bu \u00e7at\u0131\u015fma, mide bulant\u0131s\u0131 dahil olmak \u00fczere, otob\u00fcs ve ara\u00e7 tutmas\u0131 ile ilgili \u00e7e\u015fitli semptomlara neden olur. Maalesef bu durumu tamamen ortadan kald\u0131rman\u0131n bir yolu olmasa da, belirtileri azaltmak i\u00e7in baz\u0131 y\u00f6ntemler mevcuttur.<\/p>\n
Ara\u00e7 tutmas\u0131, ilk ortaya \u00e7\u0131kt\u0131\u011f\u0131nda, bu durum hafif mide bulant\u0131s\u0131 ya da ba\u015f d\u00f6nmesi ile karakterize edilir. Daha fazla ve daha \u015fiddetli hale geldik\u00e7e, ge\u011firme, s\u0131cak basmas\u0131, ba\u015f a\u011fr\u0131s\u0131, terleme, ve artan t\u00fck\u00fcr\u00fck salg\u0131s\u0131 gibi \u00e7e\u015fitli belirtiler g\u00f6r\u00fclmeye ba\u015flar. Bulant\u0131 ile ba\u015flay\u0131p terleme, salya ak\u0131nt\u0131s\u0131 vb durumla devam ederse m\u00fcmk\u00fcnse arac\u0131 durdurup dinlenmeye \u00e7ekilin.<\/p>\n
Biraz temiz hava al\u0131n<\/span><\/span><\/strong><\/p>\n Baz\u0131 insanlarda temiz hava ara\u00e7 tutmas\u0131n\u0131n belirtilerini yat\u0131\u015ft\u0131r\u0131r. Araban\u0131n penceresini a\u00e7\u0131n yahut m\u00fcmk\u00fcnse, arac\u0131n\u0131z\u0131 durdurun ve temiz hava solumak i\u00e7in d\u0131\u015far\u0131 \u00e7\u0131k\u0131n.<\/p>\n \u00c7ubuk kraker yiyin<\/span><\/span><\/strong><\/p>\n Yap\u0131lan bilimsel ara\u015ft\u0131rmalar \u00e7ubuk kraker, galeta gibi ya\u011fs\u0131z tuzsuz yiyeceklerin ara\u00e7 tutmas\u0131na iyi geldi\u011fini tespit etmi\u015ftir. Bunun nedeni, kuru g\u0131dalar\u0131n midedeki a\u015f\u0131r\u0131 asit sal\u0131n\u0131m\u0131n\u0131 emmesinden oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n Zencefil \u00fcr\u00fcnleri kullan\u0131n<\/span><\/span><\/strong><\/p>\n Baz\u0131 zencefil \u00fcr\u00fcnleri, ara\u00e7 tutmas\u0131 belirtilerini hafifletmeye yard\u0131mc\u0131 olabilir. Zencefilli sak\u0131z, \u015feker, kurabiye, i\u00e7ecek t\u00fcketebilirsiniz. Bir su barda\u011f\u0131 suya yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zencefil koyun ve yolculu\u011fa \u00e7\u0131kmadan 20 dk \u00f6nce i\u00e7in. Zencefil ara\u00e7 tutmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n Araba tutmas\u0131na ila\u00e7 ile \u00e7\u00f6z\u00fcm<\/span><\/span><\/strong><\/p>\n Nashville Vanderbilt \u00dcniversitesi\u2019nde, kulak burun bo\u011faz alan\u0131nda asistan profes\u00f6r olan Dale Amanda Tylor, dimenhydrinate, meclizine ve diphenhydramine ismindeki ila\u00e7lar\u0131n, mide bulant\u0131s\u0131 ve kusmaya yol a\u00e7an beyindeki baz\u0131 alanlardaki sinyalleri bloke etti\u011fini bildirmi\u015ftir. Doktorunuza dan\u0131\u015fmadan asla bu ila\u00e7lar\u0131 kullanmay\u0131n.<\/p>\n G\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc tak\u0131n<\/span><\/strong><\/span><\/p>\n Araba tutmas\u0131 genelde araban\u0131n d\u0131\u015f\u0131ndaki hareketi g\u00f6rmekten kaynaklan\u0131r. Arabay\u0131 kendiniz kullan\u0131yorsan\u0131z g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc takabilir, yaln\u0131zca yolcu iseniz, geceleyin uyumak i\u00e7in kulland\u0131\u011f\u0131n\u0131z uyku g\u00f6zl\u00fc\u011f\u00fcn\u00fcz\u00fc takabilirsiniz.<\/p>\n