{"id":41834,"date":"2016-11-01T02:28:59","date_gmt":"2016-10-31T23:28:59","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41834"},"modified":"2024-09-16T10:24:33","modified_gmt":"2024-09-16T07:24:33","slug":"hamilelikte-karin-kasilmasinin-nedenleri-ve-gecmesi-icin-oneriler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-karin-kasilmasinin-nedenleri-ve-gecmesi-icin-oneriler\/","title":{"rendered":"Hamilelikte Kar\u0131n Kas\u0131lmas\u0131n\u0131n Nedenleri Ve Ge\u00e7mesi \u0130\u00e7in \u00d6neriler"},"content":{"rendered":"

Hamilelik,\u00a0hormon de\u011fi\u015fikli\u011fine ba\u011fl\u0131 olarak v\u00fccutta bir\u00e7ok de\u011fi\u015fikli\u011fi de beraberinde getir. Sindiriminizde, kan dola\u015f\u0131m\u0131n\u0131zda de\u011fi\u015fiklik ve eklemlerinizde<\/p>\n

Hamilelik, hormon de\u011fi\u015fikli\u011fine ba\u011fl\u0131 olarak v\u00fccutta bir\u00e7ok de\u011fi\u015fikli\u011fi de beraberinde getir. Sindiriminizde, kan dola\u015f\u0131m\u0131n\u0131zda de\u011fi\u015fiklik ve eklemlerinizde a\u011fr\u0131lar olabilir. Hamilelikte kar\u0131ndaki gerilme, sertle\u015fme, kas\u0131lma \u00e7o\u011funlukla sanc\u0131yla kar\u0131\u015ft\u0131r\u0131l\u0131r. Gebelikte karn\u0131n\u0131z b\u00fcy\u00fcd\u00fck\u00e7e \u015fayet biraz da kiloluysan\u0131z bu gerilmeyi zay\u0131f bir kad\u0131ndan daha \u00e7ok hissedebilirsiniz. Gerginlik hissi \u00e7ok fazla s\u00fcrmemesine ra\u011fmen baz\u0131 kad\u0131nlar 5 dk kadar uzun bir s\u00fcre bu durumu ya\u015fad\u0131klar\u0131n\u0131 bildirmi\u015ftir. Kilo almaya ba\u011fl\u0131 olarak olu\u015fan kar\u0131ndaki gerginlik cildin geni\u015flemesine yol a\u00e7ar ve bu durum yalanc\u0131 sanc\u0131lara da sebebiyet verebilir. Fakat bunlar ger\u00e7ek sanc\u0131lara haz\u0131rl\u0131k yapt\u0131\u011f\u0131 i\u00e7in asl\u0131nda ki\u015finin lehine olan bir durumdur.<\/p>\n

Hamileli\u011fin ba\u015f\u0131ndaki kar\u0131n gerginli\u011fi, kas\u0131lmas\u0131<\/strong><\/span><\/span><\/p>\n

Hamileli\u011fin ba\u015flar\u0131nda karn\u0131n\u0131z g\u00fcn ge\u00e7tik\u00e7e sertle\u015fir ve s\u0131k\u0131la\u015f\u0131r. Bu gerginlik, rahats\u0131zl\u0131\u011f\u0131n d\u0131\u015f\u0131nda kab\u0131zl\u0131k ve \u015fi\u015fkinlik gibi sorunlara da yol a\u00e7abilir. Bazen yuvarlak ba\u011f doku a\u011fr\u0131lar\u0131 da kar\u0131ndaki gerginlikle ili\u015fkilidir.<\/p>\n

Hamileli\u011fin sonundaki kar\u0131n gerginli\u011fi, kas\u0131lmas\u0131<\/strong><\/span><\/span><\/p>\n

Hamileli\u011fin sonlar\u0131na do\u011fru geli\u015fen fet\u00fcse yer a\u00e7abilmek i\u00e7in kar\u0131n geni\u015fleyerek gerilir. Kar\u0131n bo\u015flu\u011funuzda hem bebek hem de organlar yer ald\u0131\u011f\u0131 i\u00e7in son aylarda gerginlik olduk\u00e7a hissedilir. Kilo ald\u0131k\u00e7a deri alt\u0131nda biriken ya\u011f tabakas\u0131 da gerilmelere sebep olur. Hamileli\u011fin son d\u00f6nemlerinde kar\u0131n olduk\u00e7a sert ve gergin oldu\u011fu i\u00e7in s\u0131k s\u0131k sindirim problemleri ortaya \u00e7\u0131kar.<\/p>\n

Hamilelikte kar\u0131n sertli\u011finin, kas\u0131lmas\u0131n\u0131n di\u011fer nedenleri<\/strong><\/span><\/span><\/p>\n

Rahim (Uterus ) b\u00fcy\u00fcmesi:<\/strong><\/span>
\nRahim, mesane ve rektum aras\u0131ndaki le\u011fen bo\u015flu\u011fundaki, bebe\u011fin i\u00e7inde b\u00fcy\u00fcd\u00fc\u011f\u00fc organ\u0131n ad\u0131d\u0131r. Rahmin i\u00e7indeki bebe\u011fin b\u00fcy\u00fcmesiyle beraber rahim de b\u00fcy\u00fcy\u00fcp kar\u0131na bask\u0131 yapar ve bu bask\u0131 sonucunda kar\u0131n ve mide gerilir. Hamilelikte kar\u0131n gerilmesinin en \u00f6nemli nedeni budur ve gayet ola\u011fan, normal bir durumdur.<\/p>\n

Braxton hicks kas\u0131lmalar\u0131:<\/strong> <\/span>
\nBu kas\u0131lmalar, ger\u00e7ek sanc\u0131lara haz\u0131rl\u0131k yapan yalanc\u0131 sanc\u0131lard\u0131r ve kar\u0131ndaki gerginli\u011fin de sorumlusudur. Ger\u00e7ek kas\u0131lmalar d\u00fczenli aral\u0131klarla ve ritmik olarak gelir. Kas\u0131lmalar\u0131n\u0131z\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 kaydetmek doktorunuz i\u00e7in faydal\u0131 olabilir.<\/p>\n

Plasenta ayr\u0131lmas\u0131:<\/strong> <\/span>
\nPlasenta, geli\u015fen fet\u00fcs\u00fcn beslenmesini sa\u011flar. Normal durumlarda rahim duvar\u0131na yak\u0131n olarak geli\u015fir fakat bazen ayr\u0131l\u0131p daha a\u015fa\u011f\u0131ya kayabilir. Kanamalar olu\u015fur ve rahim s\u0131k\u0131 ve dokunmaya kar\u015f\u0131 hassas olur. Uzun s\u00fcrebilen bu durum bebek ve annenin hayat\u0131 a\u00e7\u0131s\u0131ndan ciddi bir tehdittir.<\/p>\n

\u00c7ok yemek: <\/strong><\/span>
\nZaten bebekten dolay\u0131 gergin olan karn\u0131n\u0131z \u00e7ok yemek yedi\u011finiz zaman daha da gerilir. Bir seferde \u00e7ok yemek yerine d\u00fczenli aral\u0131klarla az az sa\u011fl\u0131kl\u0131 beslenerek bu sorunu \u00e7\u00f6zebilirsiniz.<\/p>\n

Kab\u0131zl\u0131k: <\/strong><\/span>
\nKab\u0131zl\u0131k, hamileli\u011fin yan etkisi olarak \u00e7o\u011fu kad\u0131n\u0131n ya\u015fad\u0131\u011f\u0131 bir durumdur. Kar\u0131ndaki gaz ve \u015fi\u015fkinlik, karn\u0131n normalden daha fazla sert ve gergin olmas\u0131na yol a\u00e7ar.<\/p>\n

Hamilelik s\u0131ras\u0131nda kar\u0131n gerginli\u011fi y\u00fcz\u00fcnden ne zaman doktoru aramal\u0131y\u0131m?<\/strong><\/span><\/span><\/p>\n

    \n
  1. \u015eayet bir saat i\u00e7erisinde 4 seferden fazla gerilme ya\u015farsan\u0131z,<\/li>\n
  2. Gerilmeniz birka\u00e7 dakikadan fazla s\u00fcrede ge\u00e7mez ve s\u00fcrerse,<\/li>\n
  3. Kar\u0131n gerginli\u011fine ba\u011fl\u0131 nefes almada zorluk ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 fark ederseniz,<\/li>\n
  4. Gerilmenin yan\u0131nda uzun s\u00fcreli a\u011fr\u0131 da hissederseniz hemen doktorunuzu aray\u0131n.<\/li>\n<\/ol>\n

    Hamilelikte kar\u0131nda sertlik, kas\u0131lma nas\u0131l ge\u00e7er?<\/strong><\/span><\/span><\/p>\n

      \n
    1. Braxton hicks kas\u0131lmalar\u0131na ba\u011fl\u0131 gerilmelerde pozisyonunuzude\u011fi\u015ftirmeniz gerekir. \u00d6rne\u011fin oturuyorsan\u0131z kalk\u0131p y\u00fcr\u00fcmelisiniz.<\/li>\n
    2. Kar\u0131nda sertle\u015fme ya\u015fad\u0131\u011f\u0131n\u0131zda, oturuyorsan\u0131z y\u00fcr\u00fcy\u00fcn, y\u00fcr\u00fcyorsan\u0131z oturun veya uzan\u0131p dinlenin.<\/li>\n
    3. Rahim kas\u0131lmalar\u0131 ve fetal hareketlere ba\u011fl\u0131 olarak olu\u015fan gerilmelerde tedavi gerekmez.<\/li>\n
    4. Kar\u0131n kaslar\u0131n\u0131z\u0131 gev\u015fetmek i\u00e7in doktorunuzdan nefes alma egzersizleri isteyin.<\/li>\n
    5. Bol bol su i\u00e7in ve dinlenin.<\/li>\n
    6. Kas\u0131lma problemleri ya\u015fad\u0131\u011f\u0131n\u0131zda derin nefesler al\u0131n.<\/li>\n
    7. Il\u0131k du\u015f al\u0131n.<\/li>\n
    8. Doktorunuz taraf\u0131ndan verilen magnezyum azalmas\u0131 ve kas kramplar\u0131n\u0131n engellenmesi ama\u00e7l\u0131 i\u00e7ti\u011finiz magnezyum tabletleri bu durumda da \u00e7ok i\u015finize yarayacakt\u0131r.<\/li>\n
    9. T\u00fcm bunlara ra\u011fmen kar\u0131nda sertlik hissi ge\u00e7miyorsa mutlaka doktorunuza bildirin.<\/li>\n<\/ol>\n

      Hamileyken Bebe\u011fe Kilo Ald\u0131ran Yiyecekler Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

      Hamilelikte Nar Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

      Hamilelikte Nab\u0131z Ka\u00e7 Olmal\u0131? Hamilelikte Normal Nab\u0131z De\u011ferleri T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

      Hamilelikte \u0130\u015ftahs\u0131zl\u0131k Neden Olur, Nas\u0131l Ge\u00e7er? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

      Hamilelikte El Ayak Yanmas\u0131 Neden Olur, Nas\u0131l Ge\u00e7er?<\/a><\/span><\/p>\n

      Gebelikte Tansiyon D\u00fc\u015f\u00fckl\u00fc\u011f\u00fc – Nedenleri, Belirtileri Ve Tedavisi T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Hamilelik,\u00a0hormon de\u011fi\u015fikli\u011fine ba\u011fl\u0131 olarak v\u00fccutta bir\u00e7ok de\u011fi\u015fikli\u011fi de beraberinde getir. Sindiriminizde, kan dola\u015f\u0131m\u0131n\u0131zda de\u011fi\u015fiklik ve eklemlerinizde Hamilelik, hormon de\u011fi\u015fikli\u011fine ba\u011fl\u0131 olarak v\u00fccutta bir\u00e7ok de\u011fi\u015fikli\u011fi de beraberinde getir. Sindiriminizde, kan dola\u015f\u0131m\u0131n\u0131zda de\u011fi\u015fiklik ve eklemlerinizde a\u011fr\u0131lar olabilir. Hamilelikte kar\u0131ndaki gerilme, sertle\u015fme, kas\u0131lma \u00e7o\u011funlukla sanc\u0131yla kar\u0131\u015ft\u0131r\u0131l\u0131r. Gebelikte karn\u0131n\u0131z b\u00fcy\u00fcd\u00fck\u00e7e \u015fayet biraz da kiloluysan\u0131z bu gerilmeyi zay\u0131f bir kad\u0131ndan daha […]<\/p>\n","protected":false},"author":30,"featured_media":41833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[32626,32629,32625,32628,32627],"class_list":["post-41834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelik-kasilmalari","tag-hamilelikte-karin-agrisi","tag-hamilelikte-karin-kasilmasi","tag-karin-sertlesmesi","tag-yalanci-sanci"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41834"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41834"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41834\/revisions"}],"predecessor-version":[{"id":41835,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41834\/revisions\/41835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41833"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}