{"id":41930,"date":"2016-11-27T00:27:28","date_gmt":"2016-11-26T21:27:28","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41930"},"modified":"2024-09-16T10:26:08","modified_gmt":"2024-09-16T07:26:08","slug":"usume-hamilelik-belirtisimi-hamileyim-usuyorum-nasil-gecer","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/usume-hamilelik-belirtisimi-hamileyim-usuyorum-nasil-gecer\/","title":{"rendered":"\u00dc\u015f\u00fcme Hamilelik Belirtisimi, Hamileyim \u00dc\u015f\u00fcyorum, Nas\u0131l Ge\u00e7er?"},"content":{"rendered":"<p>\u00dc\u015f\u00fcme en s\u0131k kar\u015f\u0131la\u015f\u0131lan gebelik belirtilerindendir. Di\u011fer gebelik belirtileri ise bulant\u0131, kusma, ba\u015f d\u00f6nmesi, s\u0131k idrara \u00e7\u0131kma, a\u015ferme, mide ek\u015fimesi <\/p>\n<p>\u00dc\u015f\u00fcme en s\u0131k kar\u015f\u0131la\u015f\u0131lan gebelik belirtilerindendir. Di\u011fer gebelik belirtileri ise bulant\u0131, kusma, ba\u015f d\u00f6nmesi, s\u0131k idrara \u00e7\u0131kma, a\u015ferme, mide ek\u015fimesi ve halsizlik yer al\u0131r. Peki,&nbsp;hamilelikte \u00fc\u015f\u00fcme neden olur ve nas\u0131l ge\u00e7er?&nbsp;\u0130\u015fte bu konuda doktorlar\u0131n verdi\u011fi bilgiler:<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:16px;\"><u><strong>Hormonlardaki de\u011fi\u015fim<\/strong><\/u><\/span><\/span><\/p>\n<p>Hamilelikte kad\u0131nlarda progesteron ve \u00f6strojen hormonunun salg\u0131lanmas\u0131 artar. Bunun sonucunda \u00e7o\u011fu gebelerde s\u0131k terleme ve s\u0131cak basmas\u0131 gibi sa\u011fl\u0131k sorunlar\u0131 ortaya \u00e7\u0131kar. Ancak hormonlardaki bu de\u011fi\u015fim kimi gebelerde \u00fc\u015f\u00fcmeye de yol a\u00e7abilir.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:16px;\"><u><strong>Tiroid hastal\u0131\u011f\u0131<\/strong><\/u><\/span><\/span><\/p>\n<p>Boynunuzun \u00f6n taraf\u0131nda bulunan tiroid, yakla\u015f\u0131k 15 gram a\u011f\u0131rl\u0131\u011f\u0131nda olan k\u00fc\u00e7\u00fck bir bezdir. Trioid&nbsp;bezi,&nbsp;belli miktarda tiroid hormonu \u00fcretmek ve bu trioid oran\u0131n\u0131 dengede tutmak i\u00e7in beyninizden sinyaller al\u0131r. Ve ana hormon tiroksin veya T4&#8217;t\u00fcr. Tiroid hastal\u0131\u011f\u0131, v\u00fccudunuzdaki t\u00fcm s\u00fcreci etkiler ve tiroid hormonunu, \u00f6zellikle T4 seviyelerini de\u011fi\u015ftirebilir.&nbsp;T4 seviyeniz d\u00fc\u015ft\u00fc\u011f\u00fcnde \u00fc\u015f\u00fcme, halsizlik, uyku hali gibi belirtiler ya\u015fars\u0131n\u0131z. Hamilelikte \u00fc\u015f\u00fcmenizin bir di\u011fer nedeni de tiroidlerinizde meydana gelen bu de\u011fi\u015fimdir.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:16px;\"><u><strong>Vitamin eksikli\u011fi<\/strong><\/u><\/span><\/span><\/p>\n<p>Hamilelikte \u00fc\u015f\u00fcmeyle birlikte halsizlik, yorgunluk gibi gebeli\u011fin di\u011fer semptomlar\u0131n\u0131 ya\u015f\u0131yorsan\u0131z,&nbsp;bu durum,&nbsp;v\u00fccudunuzun ihtiyac\u0131 olan besinleri yeterli miktarda almad\u0131\u011f\u0131na i\u015faret eder. Hamilelik d\u00f6neminde bulant\u0131 ve kusmadan yahut i\u015ftahs\u0131zl\u0131ktan muzdaripseniz,&nbsp;az yemenin neticesinde vitamin eksikli\u011fi ya\u015faman\u0131z do\u011fald\u0131r. Mineraller, vitaminler, proteinler ve karbonhidratlar a\u00e7\u0131s\u0131ndan zengin g\u0131dalar t\u00fcketmek,&nbsp;vitamin eksikli\u011fini giderip sizi \u00fc\u015f\u00fcmekten kurtaracakt\u0131r.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:16px;\"><u><strong>Enfeksiyon<\/strong><\/u><\/span><\/span><\/p>\n<p>Hamilelikte \u00fc\u015f\u00fcmenin bir di\u011fer nedeni de,&nbsp;v\u00fccutta enfeksiyonel yani iltihabik hastal\u0131klard\u0131r. Gebelerde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131yla birlikte kad\u0131n v\u00fccudu hastal\u0131klara kar\u015f\u0131 daha savunmas\u0131z hale gelir. \u00d6zellikle idrar yolu ve b\u00f6brek enfeksiyonu,&nbsp;hamilelik d\u00f6neminde s\u0131k kar\u015f\u0131la\u015f\u0131lan hastal\u0131klardand\u0131r. Gebelikte enfeksiyon da,&nbsp;mide bulant\u0131s\u0131, kusma, ate\u015f, halsizlik ve \u00fc\u015f\u00fcme gibi semptomlara yol a\u00e7abilir.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:16px;\"><u><strong>Anemi<\/strong><\/u><\/span><\/span><\/p>\n<p>Hamilelikte kans\u0131zl\u0131k \u00f6zellikle demir eksikli\u011fi s\u0131k kar\u015f\u0131la\u015f\u0131lan bir sa\u011fl\u0131k sorunudur. V\u00fccudunuzda yeterli miktarda demir olmazsa, oksijen ta\u015f\u0131nmas\u0131 i\u00e7in yeterli miktarda k\u0131rm\u0131z\u0131 kan h\u00fccresi \u00fcretimi ger\u00e7ekle\u015fmeyecektir. Bu durum da metabolizma h\u0131z\u0131n\u0131z\u0131 yava\u015flat\u0131p, \u00fc\u015f\u00fcme hissine yol a\u00e7acakt\u0131r.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:16px;\"><u><strong>Kilo verme<\/strong><\/u><\/span><\/span><\/p>\n<p>Gebelikte ilk 3 ayda bir miktar kilo kayb\u0131 normal kabul edilir. Bunun nedeni birinci trimester denilen ilk \u00fc\u00e7 ayda kad\u0131nlarda s\u0131kl\u0131kla bulant\u0131 ve kusma sorunu g\u00f6r\u00fcl\u00fcp,&nbsp;yeme problemlerinin ortaya \u00e7\u0131kmas\u0131ndand\u0131r. Netice olarak ya\u011f depolar\u0131n\u0131z t\u00fckenmeye ba\u015flar, enerji kayb\u0131 meydana gelir ve bunun sonucunda v\u00fccudunuz normal \u0131s\u0131s\u0131n\u0131 koruyamay\u0131p s\u0131kl\u0131kla \u00fc\u015f\u00fcme hissi ya\u015fars\u0131n\u0131z.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:16px;\"><u><strong>Hamilelikte \u00fc\u015f\u00fcme nas\u0131l ge\u00e7er?<\/strong><\/u><\/span><\/span><\/p>\n<ol>\n<li>Hamilelikte \u00fc\u015f\u00fcmekten muzdaripseniz ilk yapman\u0131z gereken bir kad\u0131n do\u011fum uzman\u0131na ba\u015fvurmak olmal\u0131d\u0131r. Doktorunuz size tiroid testi, kan testi ve \u00e7e\u015fitli vitamin testleri uygulayacakt\u0131r. \u015eayet durumunuz vitaminsizlikten yahut kans\u0131zl\u0131ktan kaynaklan\u0131yorsa,&nbsp;gebeler i\u00e7in kullan\u0131m\u0131 g\u00fcvenli olan ila\u00e7lar\u0131 re\u00e7ete edecektir. Keza enfeksiyonel bir hastal\u0131k s\u00f6z konusuysa hamilelerin kullanabilece\u011fi antibiyoti\u011fi yaz\u0131p, iltihab\u0131n tedavisine y\u00f6nelik bir tedavi uygulayacakt\u0131r.<\/li>\n<li>Gebelik boyunca karbonhidratlar, proteinler, vitaminler ve mineraller, \u00f6zellikle de kalsiyum ve folik asitten zengin sa\u011fl\u0131kl\u0131 bir beslenme program\u0131 uygulay\u0131n. \u00c7e\u015fitli g\u0131dalar\u0131 yiyin, tek tarafl\u0131 beslenmeyin.<\/li>\n<li>Tiroid hastal\u0131\u011f\u0131n\u0131z varsa doktorunuzun bildirece\u011fi ila\u00e7lar\u0131 kullan\u0131n.<\/li>\n<li>Y\u00fcr\u00fcy\u00fc\u015f yapmak, doktorunuzun&nbsp;uygun buldu\u011fu egzersizlere devam etmek de,&nbsp;v\u00fccudunuzu \u0131s\u0131t\u0131p \u00fc\u015f\u00fcme hissiyle m\u00fccadeleye yard\u0131mc\u0131 olur.<\/li>\n<li>Ihlamur, rezene, papatya, zencefil ve ku\u015fburnu gibi hamilelikte t\u00fcketilmesi g\u00fcvenli olan \u00e7aylardan g\u00fcnde 1-2 bardak i\u00e7mek de i\u00e7inizi \u0131s\u0131tacakt\u0131r.<\/li>\n<\/ol>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/hamilelikte-nar-suyu-ve-narin-faydalari-nelerdir\" target=\"_blank\" rel=\"noopener\">Hamilelikte Nar Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/hamileler-mandalina-yiyebilirmi-hamilelikte-mandalina-zararli-mi\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#FF0000;\">Hamilelikte Mandalinan\u0131n Gebeye Ve Bebe\u011fe Faydalar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/hamileler-mandalina-yiyebilirmi-hamilelikte-mandalina-zararli-mi\" target=\"_blank\" rel=\"noopener\">Hamilelikte Ayva Yemenin Gebeye Ve Bebe\u011fe 10 Faydas\u0131<\/a><a href=\"https:\/\/www.mavikadin.com\/hamilelikte-ayva-ne-zaman-yenmeli-ayva-yemek-gamze-yapar-mi\" target=\"_blank\" rel=\"noopener\">&nbsp;T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n<p><span style=\"font-size:20px;\"><a href=\"https:\/\/www.mavikadin.com\/hamilelikte-bebegin-gelisimi-icin-neler-yemeli\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#FF0000;\">Hamileyken Bebe\u011fe Kilo Ald\u0131ran Yiyecekler Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dc\u015f\u00fcme en s\u0131k kar\u015f\u0131la\u015f\u0131lan gebelik belirtilerindendir. Di\u011fer gebelik belirtileri ise bulant\u0131, kusma, ba\u015f d\u00f6nmesi, s\u0131k idrara \u00e7\u0131kma, a\u015ferme, mide ek\u015fimesi \u00dc\u015f\u00fcme en s\u0131k kar\u015f\u0131la\u015f\u0131lan gebelik belirtilerindendir. Di\u011fer gebelik belirtileri ise bulant\u0131, kusma, ba\u015f d\u00f6nmesi, s\u0131k idrara \u00e7\u0131kma, a\u015ferme, mide ek\u015fimesi ve halsizlik yer al\u0131r. Peki,&nbsp;hamilelikte \u00fc\u015f\u00fcme neden olur ve nas\u0131l ge\u00e7er?&nbsp;\u0130\u015fte bu konuda doktorlar\u0131n verdi\u011fi [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":41929,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[8751,2932,32740,32738,32739],"class_list":["post-41930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelik-belirtileri","tag-hamilelikte-beslenme","tag-hamilelikte-enfeksiyon","tag-hamilelikte-usume","tag-hamilelikte-vitamin-eksikligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41930"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41930"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41930\/revisions"}],"predecessor-version":[{"id":41931,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41930\/revisions\/41931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41929"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}