{"id":41939,"date":"2016-11-27T20:23:47","date_gmt":"2016-11-27T17:23:47","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41939"},"modified":"2024-09-16T10:26:15","modified_gmt":"2024-09-16T07:26:15","slug":"hamilelikte-nanenin-sagliga-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-nanenin-sagliga-faydalari-nelerdir\/","title":{"rendered":"Hamilelikte Nanenin Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Haz\u0131ms\u0131zl\u0131k ve \u015fi\u015fkinlik,\u00a0gebe kad\u0131nlar\u0131n en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Nane ise hamilelikte sindirimi rahatlatan, hazm\u0131 kolayla\u015ft\u0131ran harika bir bitkidir. <\/p>\n

Haz\u0131ms\u0131zl\u0131k ve \u015fi\u015fkinlik, gebe kad\u0131nlar\u0131n en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Nane ise hamilelikte sindirimi rahatlatan, hazm\u0131 kolayla\u015ft\u0131ran harika bir bitkidir. Peki, gebelikte nane yenilebilir mi, nane \u00e7ay\u0131 i\u00e7ilebilir mi? Bu suali doktorlara sorduk, i\u015fte cevaplar:<\/p>\n

Sual: 6 haftal\u0131k hamileyim. Gebelikte nane t\u00fcketiminin d\u00fc\u015f\u00fc\u011fe neden oldu\u011funu okudum, bu bilgi do\u011fru mu? Hamilelikte nane yemek zararl\u0131 m\u0131?<\/p>\n

CEVAP<\/p>\n

Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. Kutlug\u00fcl Y\u00fcksel’in cevab\u0131: (A\u015f\u0131r\u0131ya ka\u00e7\u0131lmadan normal s\u0131n\u0131rlar i\u00e7inde t\u00fcketilebilir.)<\/p>\n

Sual: Hamilelikte su i\u00e7mek hari\u00e7, s\u0131v\u0131 ihtiyac\u0131m\u0131 nelerden kar\u015f\u0131lamay\u0131 tavsiye edersiniz?<\/p>\n

CEVAP<\/p>\n

Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Hakan Peker’in cevab\u0131: (Taze s\u0131k\u0131lm\u0131\u015f meyva sular\u0131, ayran, \u0131hlamur, papatya ve nane \u00e7ay\u0131 gibi bitki \u00e7aylar\u0131n\u0131 t\u00fcketebilirsiniz.)<\/p>\n

Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Do\u00e7. Dr. Gazi Y\u0131ld\u0131r\u0131m, grip, nezle olan hamilelerin nane-limon-\u0131hlamur, zencefil, papatya, rezene, ku\u015fburnu ve normal \u00e7ay t\u00fcketebilece\u011fini bildiriyor.<\/p>\n

Sual: Hamilelikte nane \u00e7ay\u0131 i\u00e7ebilir miyim?<\/p>\n

CEVAP<\/p>\n

Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. \u0130lhami At\u0131lgan’\u0131n cevab\u0131: (Evet, \u0131hlamur, nane, ku\u015fburnu, limon, ada\u00e7ay\u0131, papatya gibi bitki \u00e7aylar\u0131 hamilelikte i\u00e7ilebilir.)<\/p>\n

Hamilelikte nanenin faydalar\u0131;<\/strong><\/span><\/u><\/span><\/p>\n

    \n
  1. Mideyi yat\u0131\u015ft\u0131r\u0131r ve gebelerde kaslarda kramp meydana gelmesini \u00f6nler.<\/li>\n
  2. Nane, hemen hemen her hamilede g\u00f6r\u00fclen bulant\u0131 ve kusmaya do\u011fal \u015fifad\u0131r. Ye\u015fil naneyi salatalar\u0131n\u0131za ekleyerek t\u00fcketebilece\u011finiz gibi, nane \u00e7ay\u0131 da i\u00e7ebilirsiniz.<\/li>\n
  3. Nane, C vitamini i\u00e7eri\u011fi sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip, gebelikte so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanman\u0131z\u0131 \u00f6nler.<\/li>\n
  4. G\u00fc\u00e7l\u00fc bir antiseptik olan nane, bakterileri temizler ve hamilelikte a\u011f\u0131z hijyeni sa\u011flar.<\/li>\n
  5. Nane, mentol i\u00e7eri\u011fi ile gebe kad\u0131nlar\u0131 mide kramp\u0131ndan korur ve ba\u011f\u0131rsaklar\u0131n\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olup, kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/li>\n
  6. Nane, Manganez, A vitamini, C vitamini, demir, B2 vitamini, potasyum, kalsiyum ve fosfor gibi vitamin ve minerallerden olu\u015fur, gebelikte sizi ve bebe\u011finizi vitamin eksikli\u011finden korur.<\/li>\n
  7. Nane, di\u00fcretik yani idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi ile gebelikte \u00f6demi \u00f6nler, \u015fi\u015fkinli\u011fi giderir.<\/li>\n
  8. Nanenin kokusu ve tad\u0131 tam bir stres d\u00fc\u015fman\u0131d\u0131r. Bu \u00f6zelli\u011fi sayesinde gebelik depresyonuyla sava\u015f\u0131r, uyumadan \u00f6nce nane \u00e7ay\u0131 i\u00e7mek daha rahat bir uyku \u00e7ekmenize yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n<\/ol>\n

    \u00d6nemli Not<\/strong><\/u><\/span><\/span><\/p>\n

    Gebelikte \u00e7ok fazla nane \u00e7ay\u0131 veya nane t\u00fcketmek rahim kaslar\u0131n\u0131 gev\u015feterek d\u00fc\u015f\u00fc\u011fe neden olabilir. \u00d6zellikle d\u00fc\u015f\u00fck tehlikesi olanlar bu bitkiyi doktoruna dan\u0131\u015fmadan t\u00fcketmemelidir.<\/p>\n

    Hamilelikte ka\u00e7 bardak nane \u00e7ay\u0131 i\u00e7ebilirim?<\/strong><\/span><\/u><\/span><\/p>\n

    Maryland \u00dcniversitesi T\u0131p Merkezinin verdi\u011fi bilgilere g\u00f6re, nane, mide kaslar\u0131n\u0131 rahatlat\u0131p, gebeli\u011fin erken d\u00f6neminde olu\u015fabilecek \u015fi\u015fkinlik, bulant\u0131 ve kusmay\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Yine ayn\u0131 \u00fcniversite,hamilelikte makul miktarda i\u00e7ilen nane \u00e7ay\u0131n\u0131n g\u00fcvenli oldu\u011funu bildiriyor. 1 su barda\u011f\u0131 kaynak suya, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f nane yapra\u011f\u0131 at\u0131p, \u00fcst\u00fcn\u00fc \u00f6rt\u00fcn, 10 dakika demleyin. Ard\u0131ndan i\u00e7ine biraz limon s\u0131k\u0131n. Doktorunuza dan\u0131\u015f\u0131p, g\u00fcnde 1-2 su barda\u011f\u0131 i\u00e7in.<\/p>\n

    Not: Bu cevaplar soru soran \u015fah\u0131slara m\u00fcnhas\u0131rd\u0131r. Doktorunuza dan\u0131\u015fmadan hi\u00e7 bir ilac\u0131 ve yiyece\u011fi, i\u00e7ece\u011fi hamilelikte t\u00fcketmeyin.<\/p>\n

    Hamilelikte Nar Yemek Ve Gebe \u0130le Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/p>\n

    Hamilelikte Mandalinan\u0131n Gebeye Ve Bebe\u011fe Faydalar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n

    Hamilelikte Ayva Yemenin Gebeye Ve Bebe\u011fe 10 Faydas\u0131<\/a> T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n

    Hamileyken Bebe\u011fe Kilo Ald\u0131ran Yiyecekler Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Haz\u0131ms\u0131zl\u0131k ve \u015fi\u015fkinlik,\u00a0gebe kad\u0131nlar\u0131n en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Nane ise hamilelikte sindirimi rahatlatan, hazm\u0131 kolayla\u015ft\u0131ran harika bir bitkidir. Haz\u0131ms\u0131zl\u0131k ve \u015fi\u015fkinlik, gebe kad\u0131nlar\u0131n en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Nane ise hamilelikte sindirimi rahatlatan, hazm\u0131 kolayla\u015ft\u0131ran harika bir bitkidir. Peki, gebelikte nane yenilebilir mi, nane \u00e7ay\u0131 i\u00e7ilebilir mi? Bu suali doktorlara sorduk, i\u015fte cevaplar: Sual: 6 haftal\u0131k hamileyim. Gebelikte nane […]<\/p>\n","protected":false},"author":30,"featured_media":41938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[32748,2932,11285,32747,5902],"class_list":["post-41939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelikte-nane","tag-hamilelikte-beslenme","tag-hamilelikte-bitki-cayi","tag-hamilelikte-nane","tag-nane-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41939"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41939"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41939\/revisions"}],"predecessor-version":[{"id":41940,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41939\/revisions\/41940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41938"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}