{"id":41996,"date":"2016-12-10T22:51:41","date_gmt":"2016-12-10T19:51:41","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=41996"},"modified":"2024-09-16T10:27:09","modified_gmt":"2024-09-16T07:27:09","slug":"hamilelikte-bel-agrisi-neden-olur-bel-agrisina-ne-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-bel-agrisi-neden-olur-bel-agrisina-ne-iyi-gelir\/","title":{"rendered":"Hamilelikte Bel A\u011fr\u0131s\u0131 Neden Olur, Bel A\u011fr\u0131s\u0131na Ne \u0130yi Gelir?"},"content":{"rendered":"

Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Banu \u00c7ift\u00e7i,\u00a0hamilelikte s\u0131rt a\u011fr\u0131s\u0131 ve bel a\u011fr\u0131s\u0131 ile ilgili bize \u015fu bilgileri veriyor:\u00a0(Hamilelikte s\u0131rt ve bel a\u011fr\u0131s\u0131 <\/p>\n

Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Banu \u00c7ift\u00e7i, hamilelikte s\u0131rt a\u011fr\u0131s\u0131 ve bel a\u011fr\u0131s\u0131 ile ilgili bize \u015fu bilgileri veriyor: (Hamilelikte s\u0131rt ve bel a\u011fr\u0131s\u0131 \u00e7ok yayg\u0131n g\u00f6r\u00fclen bir durumdur. Hatta yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re kad\u0131nlar\u0131n %50-70’inde gebelik d\u00f6neminde bel ve s\u0131rt a\u011fr\u0131lar\u0131 ile kar\u015f\u0131la\u015f\u0131yor.<\/strong> Bu a\u011fr\u0131lar, hamileli\u011fin her evresinde g\u00f6r\u00fclmekle birlikte, anne karn\u0131ndaki bebe\u011fin b\u00fcy\u00fcmesiyle beraber son aylarda daha da \u015fiddetlenmektedir. Bel ve s\u0131rt a\u011fr\u0131lar\u0131 g\u00fcn i\u00e7erisinde olabildi\u011fi gibi, gece uykuda da gebe kad\u0131na rahats\u0131zl\u0131k verebilmektedir. Bu a\u011fr\u0131lar\u0131 kontrol alt\u0131na almak yahut azaltabilmek m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

Gebelikte bel ve s\u0131rt a\u011fr\u0131lar\u0131nda bir\u00e7ok fakt\u00f6r rol oynamaktad\u0131r. \u00d6zellikle normal kilonun \u00fcst\u00fcnde veya gebelik \u00f6ncesi bel a\u011fr\u0131lar\u0131 olan kad\u0131nlar, gebelikte de bel ve s\u0131rt a\u011fr\u0131s\u0131 ya\u015famaya adayd\u0131rlar.)<\/p>\n

Hamilelikte bel ve s\u0131rt a\u011fr\u0131lar\u0131 nas\u0131l azalt\u0131l\u0131r, nas\u0131l \u00f6nlenir, nas\u0131l ge\u00e7er?<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. Hamilelikte bel ve s\u0131rt a\u011fr\u0131n\u0131z\u0131n ge\u00e7mesi i\u00e7in s\u0131cak veya so\u011fuk uygulama yapabilirsiniz. Bunun i\u00e7in s\u0131cak su torbas\u0131n\u0131 a\u011fr\u0131yan b\u00f6lgeye tutabilirsiniz. A\u011fr\u0131n\u0131za so\u011fuk iyi geliyorsa buzluktan buz k\u00fcp\u00fcn\u00fc \u00e7\u0131kar\u0131p temiz bir atlete sar\u0131p a\u011frayan yerinize tutabilirsiniz.<\/li>\n
  2. Bel destekleyicisi ve uykuya yard\u0131mc\u0131 “hamilelik yast\u0131\u011f\u0131” da bel ve s\u0131rt a\u011fr\u0131s\u0131n\u0131 ge\u00e7irmek i\u00e7in  iyi bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/strong><\/li>\n
  3. Yerden bir \u015fey almak istedi\u011finizde e\u011filmeyip diz \u00fcst\u00fc \u00e7\u00f6melin.<\/li>\n
  4. Y\u00fcksek topuklu ve rahats\u0131zl\u0131k verici ayakkab\u0131lar giymeyin.<\/strong><\/li>\n
  5. S\u0131rt \u00fcst\u00fc yatmay\u0131n.<\/li>\n
  6. Bol bol dinlenin, ayaklar\u0131n\u0131z\u0131n alt\u0131na minder, yast\u0131k gibi \u015feyler koyup, ayaklar\u0131n\u0131z\u0131 y\u00fcksekte tutmak da bel a\u011fr\u0131s\u0131na iyi gelecektir.<\/strong><\/li>\n
  7. A\u011fr\u0131yan b\u00f6lgeye s\u0131cak veya so\u011fuk kompres yap\u0131n. (Kimilerine s\u0131cak, kimilerine ise so\u011fuk iyi gelmektedir. Bunun i\u00e7in a\u011fr\u0131yan yere s\u0131cak su torbas\u0131 tutabilir, yahut buzluktan \u00e7\u0131karaca\u011f\u0131n\u0131z buzu atlete sar\u0131p a\u011fr\u0131yan yere tutabilirsiniz.)<\/li>\n
  8. Dizlerinizin alt\u0131na yast\u0131k yerle\u015ftirin.<\/strong><\/li>\n
  9. Masaj uygulamas\u0131 yap\u0131labilir ve doktorunuzun uygun g\u00f6rd\u00fc\u011f\u00fc a\u011fr\u0131 kesici ila\u00e7lar kullan\u0131labilir.<\/li>\n
  10. Doktorunuzun onay\u0131 ve bilgisi dahilinde bel ve s\u0131rt kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirici egzersizler yap\u0131n.<\/strong><\/li>\n<\/ol>\n

    Hamilelikte bel ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131n nedenleri<\/u><\/strong><\/span><\/span><\/p>\n

    Hormonlar\u0131n salg\u0131s\u0131n\u0131n art\u0131\u015f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

    Gebelikte bel ve s\u0131rt a\u011fr\u0131s\u0131n\u0131n en s\u0131k kar\u015f\u0131la\u015f\u0131lan nedeni, gebelikteki hormonlardaki art\u0131\u015ft\u0131r. Hamilelikle birlikte kad\u0131n v\u00fccudunda salg\u0131lanan hormon miktar\u0131 da y\u00fckselir. Hormonlar\u0131n salg\u0131lanmas\u0131ndaki art\u0131\u015f\u0131n nedeni,(Pelvis) ba\u011flarda yumu\u015fama ve le\u011fen kemikleri aras\u0131ndaki eklemlerde gev\u015feme yap\u0131p kad\u0131n\u0131 do\u011fuma haz\u0131rlamakt\u0131r. Bu gev\u015feme ve yumu\u015fama,omurgadaki normal deste\u011fi bozabilir. Bunun sonucu olarak da gebe kad\u0131nda bel ve s\u0131rt a\u011fr\u0131lar\u0131 ortaya \u00e7\u0131kar.<\/p>\n

    A\u011f\u0131rl\u0131k merkezindeki de\u011fi\u015fim<\/u><\/strong><\/span><\/span><\/p>\n

    Anne karn\u0131ndaki bebek ve uterus (rahim) b\u00fcy\u00fcd\u00fck\u00e7e, v\u00fccudunuzun a\u011f\u0131rl\u0131k merkezi \u00f6ne do\u011fru kayarak v\u00fccut duru\u015funuzu de\u011fi\u015ftirir. Bu durum da bel ve s\u0131rt a\u011fr\u0131lar\u0131na neden olabilmektedir.<\/p>\n

    Kilo al\u0131m\u0131<\/u><\/strong><\/span><\/span><\/p>\n

    \u0130lerleyen gebeli\u011finiz ve bebe\u011finiz, omurgan\u0131z\u0131n ta\u015f\u0131mas\u0131 gereken y\u00fck\u00fc artt\u0131r\u0131r. Omurgaya normalin \u00fcst\u00fcnde y\u00fck binmesi sonucunda da hamile kad\u0131nlarda bel ve s\u0131rt a\u011fr\u0131lar\u0131 ortaya \u00e7\u0131kar.<\/p>\n

    V\u00fccut duru\u015f bozuklu\u011fu<\/u><\/strong><\/span><\/span><\/p>\n

    Duru\u015f bozuklu\u011funuzun olmas\u0131, uzun s\u00fcre ayakta kalma, \u00f6ne e\u011filme de gebelikte bel ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131 artt\u0131rabilir.<\/p>\n

    Stres<\/u><\/strong><\/span><\/span><\/p>\n

    Stres, v\u00fccutta zay\u0131f noktalar\u0131 yakalad\u0131\u011f\u0131 i\u00e7in, alt kar\u0131n b\u00f6lgesi ba\u011flar\u0131ndaki gev\u015feme nedeniyle, bel ve s\u0131rt a\u011fr\u0131s\u0131 olu\u015fumunu tetikleyebilmektedir.<\/p>\n

    Hamilelikte bel ve s\u0131rt a\u011fr\u0131s\u0131n\u0131n di\u011fer nedenleri<\/u><\/strong><\/span><\/span><\/p>\n

      \n
    1. D\u00fc\u015f\u00fck<\/li>\n
    2. Yerle\u015fme kanamas\u0131<\/li>\n
    3. D\u0131\u015f gebelik<\/li>\n
    4. Rahmin b\u00fcy\u00fcmesi<\/li>\n
    5. Peripartum pelvik a\u011fr\u0131s\u0131<\/li>\n
    6. Bebe\u011fin pozisyonu (\u00f6zellikle gebeli\u011fin sonuna do\u011fru) sinirleri s\u0131k\u0131\u015ft\u0131rabilir ve bel a\u011fr\u0131s\u0131na neden olabilir.<\/li>\n
    7. Kas ayr\u0131m\u0131:<\/strong> Rahim b\u00fcy\u00fcd\u00fck\u00e7e kas\u0131ktaki kaslar paralel \u015fekilde iki yana ayr\u0131l\u0131r. Bu da s\u0131rt ve bel a\u011fr\u0131s\u0131 yapabilir. <\/li>\n<\/ol>\n

      Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Banu \u00c7ift\u00e7i, (Hamilelikte bel ve s\u0131rt a\u011fr\u0131s\u0131 nas\u0131l azalt\u0131l\u0131r ve ge\u00e7er?) sualimizi \u015f\u00f6yle cevapl\u0131yor:<\/p>\n

        \n<\/ol>\n

        Hamilelikte Kaburga A\u011fr\u0131s\u0131, Batmas\u0131 Neden Olur, Nas\u0131l Ge\u00e7er? T\u0131klay\u0131n\u0131z<\/span><\/a><\/p>\n

        Hamilelikte Mide A\u011fr\u0131s\u0131 Neden Olur, Nas\u0131l Ge\u00e7er? Doktor \u00d6nerileri T\u0131klay\u0131n\u0131z<\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

        Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Banu \u00c7ift\u00e7i,\u00a0hamilelikte s\u0131rt a\u011fr\u0131s\u0131 ve bel a\u011fr\u0131s\u0131 ile ilgili bize \u015fu bilgileri veriyor:\u00a0(Hamilelikte s\u0131rt ve bel a\u011fr\u0131s\u0131 Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Banu \u00c7ift\u00e7i, hamilelikte s\u0131rt a\u011fr\u0131s\u0131 ve bel a\u011fr\u0131s\u0131 ile ilgili bize \u015fu bilgileri veriyor: (Hamilelikte s\u0131rt ve bel a\u011fr\u0131s\u0131 \u00e7ok yayg\u0131n g\u00f6r\u00fclen bir durumdur. Hatta yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re kad\u0131nlar\u0131n %50-70’inde […]<\/p>\n","protected":false},"author":30,"featured_media":41995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[32820,32733,32562,32818,32819],"class_list":["post-41996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelikte-bel-agrisi","tag-hamilelik-agrilari","tag-hamilelikte-agri","tag-hamilelikte-bel-agrisi","tag-hamilelikte-sirt-agrisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41996"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=41996"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41996\/revisions"}],"predecessor-version":[{"id":41997,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/41996\/revisions\/41997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/41995"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=41996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=41996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=41996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}