Amla ya\u011f\u0131, Hindistan geleneksel t\u0131bb\u0131 olan Ayurveda’da s\u0131kl\u0131kla kullan\u0131lan terap\u00f6tik bir ya\u011fd\u0131r. Amla, Bekta\u015fi \u00fcz\u00fcm\u00fcn\u00fcn Hint\u00e7esine denir <\/p>\n
Amla ya\u011f\u0131, Hindistan geleneksel t\u0131bb\u0131 olan Ayurveda’da s\u0131kl\u0131kla kullan\u0131lan terap\u00f6tik bir ya\u011fd\u0131r. Amla, Bekta\u015fi \u00fcz\u00fcm\u00fcn\u00fcn Hint\u00e7esine denir ve amla ya\u011f\u0131 genellikle taze veya toz halinde Bekta\u015fi \u00fcz\u00fcm\u00fc ile Hindistan cevizi ya\u011f\u0131n\u0131n kar\u0131\u015ft\u0131r\u0131l\u0131p \u0131s\u0131t\u0131lmas\u0131yla elde edilir. Bekta\u015fi \u00fcz\u00fcm\u00fc ya\u011f\u0131 olarak da bilinir. Amla ya\u011f\u0131n\u0131n faydalar\u0131 Ayurveda metinlerinde belgelenmi\u015f olmas\u0131na ra\u011fmen, bu ya\u011f\u0131n yarar\u0131 ayr\u0131ca bilimsel ara\u015ft\u0131rmalarca da ispatlanm\u0131\u015ft\u0131r.<\/p>\n
Amla ya\u011f\u0131 do\u011fal sa\u00e7 toni\u011fidir<\/u><\/strong><\/span><\/span><\/p>\n Tamil Nadu Eyalet \u015eifal\u0131 Bitki Kuruluna g\u00f6re, amla ya\u011f\u0131n\u0131n en yayg\u0131n kullan\u0131m alan\u0131, sa\u00e7 toni\u011fi olarak kullan\u0131lmas\u0131d\u0131r. Kurul, bu ya\u011f\u0131n d\u00fcnyan\u0131n en eski do\u011fal sa\u00e7 kremlerinden oldu\u011funu ve do\u011fal \u015fampuan form\u00fclasyonu i\u00e7in ideal ya\u011flardan oldu\u011funu bildiriyor. Amla ya\u011f\u0131n\u0131 sa\u00e7 kremi olarak kullanmak i\u00e7in, sa\u00e7\u0131 \u0131slatt\u0131ktan sonra, amla ya\u011f\u0131n\u0131 \u0131slak sa\u00e7a do\u011frudan uygulay\u0131p, parmaklarla sa\u00e7 derisine masaj yap\u0131lmal\u0131d\u0131r.<\/p>\n “Yoga Therapy” ismindeki kitab\u0131n yazarlar\u0131 V.K.Ahluwalia ve Krishan Kumar Suman, sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirmek, sa\u00e7 uzamas\u0131na yard\u0131mc\u0131 olmak ve beyazlam\u0131\u015f sa\u00e7lara \u00e7\u00f6z\u00fcm olmas\u0131 i\u00e7in amla ya\u011f\u0131n\u0131 kullanmay\u0131 tavsiye ediyorlar. Amla ya\u011f\u0131na ek olarak, amla suyu ve amla hamuru da Hindistan’da \u00e7e\u015fitli sa\u00e7 bak\u0131m \u00fcr\u00fcnlerinde s\u0131kl\u0131kla kullan\u0131lmaktad\u0131r.<\/p>\n Masaj ya\u011f\u0131 olarak kullan\u0131labilir<\/u><\/strong><\/span><\/span><\/p>\n \u201c<\/strong>Ayurvedic Massage\u201d:<\/strong> Traditional Indian Techniques for Balancing Body and Mind” kitab\u0131n\u0131n yazar\u0131 Harish Johari, bu kitab\u0131nda amla ya\u011f\u0131n\u0131n \u00f6zellikle Ayurveda\u2019da yayg\u0131n olarak masaj ya\u011f\u0131 olarak kullan\u0131ld\u0131\u011f\u0131n\u0131 bildiriyor. Alma ya\u011f\u0131, t\u00fcm masaj ya\u011flar\u0131 gibi, cildin zedelenmesini \u00f6nleyen ve cilde gerekli kayganl\u0131\u011f\u0131 sa\u011flayan etkili cilt ya\u011flay\u0131c\u0131 bir maddedir. Amla ya\u011f\u0131, C vitamini i\u00e7eri\u011fi ile cildi beslerken, ho\u015f kokusu ile masaj yap\u0131l\u0131rken gev\u015femenize yard\u0131mc\u0131 olur. “The Way of Ayurvedic Herbs” kitab\u0131n\u0131n yazarlar\u0131 Karta Purkh Singh Khalsa ve Michael Tierra, Amla ya\u011f\u0131n\u0131n ferahlat\u0131c\u0131 etkisi ile \u00f6zellikle kafa derisine, \u015fakaklara, al\u0131na, elmac\u0131k kemiklerine masaj yap\u0131lmas\u0131 i\u00e7in ideal ya\u011flardan oldu\u011funa dikkat \u00e7ekiyor. <\/p>\n M\u00fcshil etkisi<\/u><\/strong><\/span><\/span><\/p>\n Tamil Nadu Eyalet \u015eifal\u0131 Bitki Kuruluna g\u00f6re, amla, triphalan\u0131n kilit maddelerinden biri olarak do\u011fal bir laksatiftir(m\u00fcshildir), mide \u015fi\u015fkinli\u011fi, gaz ve mide \u00fc\u015f\u00fctmesini tedavi eder. Yazar H. K. Bakhru “Herbs that Heal: Natural Remedies for Good Health” isimli kitab\u0131nda, amla ya\u011f\u0131n\u0131n hafif m\u00fcshil \u00f6zelli\u011fi sayesinde, su veya meyve suyu ile seyrelti\u011finde, kimyasal m\u00fcshillere iyi bir alternatif oldu\u011funu bildiriyor. Amla ya\u011f\u0131n\u0131n m\u00fcshil etkisinden yararlanmak i\u00e7in 1 bardak meyve suyuna yahut 1 bardak s\u00fcte 2-3 damla konsantre yo\u011fun formda olan 2-3 damla amla ya\u011f\u0131 damlat\u0131l\u0131r. Bu i\u00e7ecek, d\u0131\u015fk\u0131y\u0131 yumu\u015fat\u0131p, kab\u0131zl\u0131\u011f\u0131 gidermeye yard\u0131mc\u0131 olur.<\/p>\n Sakal \u00e7\u0131kar\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Organik amla ya\u011f\u0131 sakal \u00e7\u0131kmas\u0131nda \u00e7ok etkilidir. Sakal b\u00f6lgenize alma ya\u011f\u0131 ile masaj yap\u0131p y\u00fcz\u00fcn\u00fczde 15-20 dk bekletip \u0131l\u0131k suyla durulay\u0131n. Veya hardal yapraklar\u0131n\u0131 y\u0131kay\u0131p, blenderdan ge\u00e7in. \u0130\u00e7ine biraz amla ya\u011f\u0131 damlat\u0131n. Sakal b\u00f6lgenize s\u00fcr\u00fcp 15-20 dk sonra y\u0131kay\u0131n. Haftada 4 kez devam edin. Kar\u0131\u015f\u0131m\u0131 2-3 g\u00fcn boyunca buzdolab\u0131nda bekletebilirsiniz.<\/p>\n