Yetersiz beslenme, sa\u00e7 \u015fekillendirici aletlerin s\u0131k kullan\u0131lmas\u0131, genetik, hormonal de\u011fi\u015fiklikler, troid hastal\u0131klar\u0131 ve sa\u00e7\u0131 a\u015f\u0131r\u0131 s\u0131k y\u0131kama gibi nedenlerden<\/p>\n
Yetersiz beslenme, sa\u00e7 \u015fekillendirici aletlerin s\u0131k kullan\u0131lmas\u0131, genetik, hormonal de\u011fi\u015fiklikler, troid hastal\u0131klar\u0131 ve sa\u00e7\u0131 a\u015f\u0131r\u0131 s\u0131k y\u0131kama gibi nedenlerden, sa\u00e7lar zamanla nemini kaybedip sa\u00e7larda kuruma meydana gelebiliyor. Siz de sa\u00e7lar\u0131n\u0131z\u0131n kurulu\u011fundan muzdaripseniz, (Sa\u00e7lar\u0131m \u00e7ok kuru, ne yapmal\u0131y\u0131m?) diye \u00e7are ar\u0131yorsan\u0131z, i\u015fte sa\u00e7lar\u0131n kurulu\u011funu gideren, sa\u00e7lar\u0131n\u0131z\u0131 besleyip g\u00fc\u00e7lendiren, parlak sa\u00e7lara kavu\u015fman\u0131z\u0131 sa\u011flayan do\u011fal y\u00f6ntemler:<\/p>\n
Yo\u011furt<\/u><\/strong><\/span><\/span><\/p>\n Yo\u011furt en g\u00fc\u00e7l\u00fc do\u011fal nemlendiricilerdendir. \u0130\u00e7eri\u011findeki \u00e7e\u015fitli vitamin ve mineraller sayesinde hem kuru sa\u00e7lar\u0131 nemlendirir hem de bak\u0131m\u0131n\u0131 yap\u0131p g\u00fc\u00e7lendirir.<\/strong> Yo\u011furdun sa\u00e7\u0131 nemlendirme \u00f6zelli\u011finden yararlanmak i\u00e7in yar\u0131m su barda\u011f\u0131 yo\u011furda 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 kat\u0131p iyice kar\u0131\u015ft\u0131r\u0131n. Bu maskeyi sa\u00e7\u0131n\u0131za, sa\u00e7 diplerinize s\u00fcr\u00fcp 1-2 saat bekletip suyla durulay\u0131n. Evde zeytinya\u011f\u0131 ve bal yoksa sa\u00e7lar\u0131n\u0131za yaln\u0131zca yo\u011furt s\u00fcr\u00fcp, kuru sa\u00e7lar i\u00e7in yo\u011furt maskesi de yapabilirsiniz. Sa\u00e7\u0131n\u0131zda birka\u00e7 saat kals\u0131n suyla durulay\u0131n.<\/p>\n S\u00fct<\/u><\/strong><\/span><\/span><\/p>\n S\u00fct, protein, vitamin, mineral ve ya\u011f gibi, sa\u00e7lar i\u00e7in \u00e7ok faydal\u0131 olan \u00e7e\u015fitli besin \u00f6\u011frelerinden olu\u015fur. Sa\u00e7lar proteinden olu\u015ftu\u011fundan, sa\u011fl\u0131kl\u0131 sa\u00e7lar i\u00e7in yeterli protein al\u0131m\u0131 \u00e7ok m\u00fchimdir. S\u00fct, yumurta gibi y\u00fcksek protein i\u00e7eren bir maddeyle sa\u00e7 maskesi de yap\u0131labilir. S\u00fct\u00fcn sa\u00e7a faydalar\u0131; sa\u00e7\u0131 nemlendirir, g\u00fc\u00e7lendirir, sa\u00e7\u0131n ihtiyac\u0131 olan mineral ihtiyac\u0131n\u0131 kar\u015f\u0131lar ve parlak sa\u00e7lara kavu\u015fman\u0131za yard\u0131mc\u0131 olur. <\/strong>S\u00fctle sa\u00e7 nemlendirici maske haz\u0131rlamak i\u00e7in; Bir muzun \u00fc\u00e7te birini blender, robot yahut rondodan ge\u00e7irip s\u0131v\u0131 hale getirin. \u0130\u00e7ine 3-4 yemek ka\u015f\u0131\u011f\u0131 s\u00fct kat\u0131p iyice kar\u0131\u015ft\u0131r\u0131n. Sa\u00e7\u0131n\u0131z uzun ve g\u00fcrse daha fazla s\u00fct ekleyebilirsiniz. Bu kar\u0131\u015f\u0131m\u0131 sa\u00e7\u0131n\u0131za s\u00fcr\u00fcp en az 1 saat sa\u00e7lar\u0131n\u0131zda bekletin. Daha sonra sa\u00e7\u0131n\u0131z\u0131 y\u0131kay\u0131n, \u015fampuanlay\u0131n ve durulay\u0131n.<\/p>\n Avokado ve Hindistan cevizi s\u00fct\u00fc<\/u><\/strong><\/span><\/span><\/p>\n Avokado, kuru ve hasar g\u00f6rm\u00fc\u015f sa\u00e7lar\u0131 onaran, yenileyen mineraller, proteinler ve A, D, E, K ve B vitaminlerini i\u00e7erir. <\/strong>Yar\u0131m adet olgun avokadoyu blenderdan ge\u00e7irip su gibi p\u00fcre haline getirin. \u0130\u00e7ine yar\u0131m su barda\u011f\u0131 Hindistan cevizi s\u00fct\u00fc kat\u0131p kar\u0131\u015ft\u0131r\u0131n. Bunu sa\u00e7lar\u0131n\u0131za s\u00fcr\u00fcp 15 dk bekletin. Ard\u0131ndan sa\u00e7\u0131n\u0131z\u0131 y\u0131kay\u0131n, \u015fampuanlay\u0131n ve durulay\u0131n. (Hindistan cevizi s\u00fct\u00fcn\u00fc internetten temin edebilirsiniz.)<\/p>\n Mayonez<\/u><\/strong><\/span><\/span><\/p>\n Mayonez, en etkili do\u011fal sa\u00e7 nemlendiricilerindendir. Mayonezle kuru sa\u00e7lar i\u00e7in nemlendirici maske haz\u0131rlamak i\u00e7in; <\/strong>Bir muzun \u00fc\u00e7te birini ve yar\u0131m avokadoyu blenderdan ge\u00e7irip s\u0131v\u0131 k\u0131vama getirin. Bu kar\u0131\u015f\u0131m\u0131 ve 1-2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 yar\u0131m su barda\u011f\u0131 mayoneze kat\u0131p iyice kar\u0131\u015ft\u0131r\u0131n ve sa\u00e7lar\u0131n\u0131za s\u00fcr\u00fcn. Sa\u00e7\u0131n\u0131zda en az yar\u0131m saat kals\u0131n. Ard\u0131ndan suyla y\u0131kay\u0131n, \u015fampuanlay\u0131n ve durulay\u0131n.<\/p>\n Hardal ya\u011f\u0131<\/u><\/strong><\/span><\/span><\/p>\n Hardal ya\u011f\u0131, yo\u011fun nemlendirme \u00f6zelli\u011fi olan ya\u011flardand\u0131r. <\/strong>Cezveye 2-3 yemek ka\u015f\u0131\u011f\u0131 hardal ya\u011f\u0131 koyup \u0131l\u0131t\u0131n. \u015eayet sa\u00e7\u0131n\u0131z uzun ve g\u00fcrse daha fazla ya\u011f kullanabilirsiniz. Bu ya\u011f\u0131 sa\u00e7lar\u0131n\u0131za, sa\u00e7 diplerinize masaj yaparak s\u00fcr\u00fcn, en az 2 saat sa\u00e7\u0131n\u0131zda bekletip sa\u00e7\u0131n\u0131z\u0131 y\u0131kay\u0131n, \u015fampuanlay\u0131n ve durulay\u0131n. Haftada en az 2 kez hardal ya\u011f\u0131 ile yap\u0131lan sa\u00e7 maskesine devam edin.<\/p>\n Kuru Sa\u00e7lar Nas\u0131l Nemlendirilir? En Etkili Bitkisel Tarifler T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n \u00c7ay\u0131n Sa\u00e7a M\u00fcthi\u015f Faydalar\u0131 Ve \u00c7ayla Sa\u00e7 Nas\u0131l Y\u0131kan\u0131r? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/p>\n